
College as It Should Be: How to create a gym membership for your mind, with Morehead-Cain President Chris Bradford and Isaac Watkins ’27
This is the first episode of “College as It Should Be,” a miniseries of the Catalyze podcast that features insights and stories from Morehead-Cain President Chris Bradford and current scholars and alumni. On this episode, Ali Slack ’28 sits down with Chris and Isaac Watkins ’27 to talk about creating a “gym membership for your mind,” and what it takes to actually slow down and think in a world built to keep you scrolling, distracted, and disengaged. Chris shares the Morehead-Cain Program’s philosophy in treating thinking as a discipline, not a mood. Isaac shares about how he built a personal reflection practice from deep in the woods, and what all scholars can do to be more intentional about their thought lives through reading, writing, and meditation. Reading recommendations from Chris & Isaac A Swim in a Pond in the Rain by George Saunders—Chris’s recommendation; a book about reading, thinking, and writing that engages with classic Russian short stories The Desert Fathers: Sayings of the Early Christian Monks translated by Benedicta Ward—Isaac's recommendation; a collection of sayings and encounters from monks and nuns over several centuries Nudge: Improving Decisions About Health, Wealth, and Happiness by Richard Thaler and Cass Sunstein—Isaac’s recommendation for thinking about how to prioritize time and build intentional habits “ The Starship and the Cloister ” by Niall Ferguson—An essay referenced by Chris; argues students need to put themselves into a cloister for a few hours each day while also engaging with modern technology Music credits The episode’s intro song is by scholar Scott Hallyburton ’22, guitarist of the band South of the Soul. How to listen On your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify . For any other podcast app, you can find the show using our RSS feed . You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.












