The Hidden Cost of Success: Burnout, Trauma, and Healing | Jane Marie Chen Author of Like A Wave We Break (Ep. 205)
Jane Marie Chen, co-founder and former CEO of Embrace Global and author of Like A Wave We Break, helped save over one million premature babies. But behind her success was a hidden battle with trauma, burnout, and complex PTSD. In this powerful conversation on Career Unicorns - Spark Your Joy, Jane shares how childhood adversity drove her high achievement, what happened when her business hit a breaking point, and how she learned to rebuild resilience through self-compassion, somatic body awareness, and internal family systems (parts work). Whether you're a high achiever struggling with burnout, navigating a career transition, or learning to heal from trauma-driven ambition, this episode offers practical, compassionate frameworks for recovery. ⏱️ Key Timestamps ▪️(00:00) Burnout, collapse, and the lesson of slowing down ▪️(02:56) From high achievement to global health impact ▪️(04:46) AAPI culture, childhood trauma, and breaking the silence ▪️(10:24) Company shutdown: Hitting rock bottom & panic attacks ▪️(12:07) Redefining resilience: Why grit isn't enough ▪️(15:46) Somatic signals: Body awareness as a burnout early warning system ▪️(18:26) The "Whole Body Yes" framework for aligned decision-making ▪️(24:32) Surfing, impermanence, and the art of surrender ▪️(28:18) Trauma-driven achievement vs. purpose-driven ambition ▪️(30:23) Internal Family Systems (Parts Work) for self-compassion ▪️(37:16) Psychological safety & values-based leadership Key Takeaways & Frameworks ▪️Body Awareness: How to catch early fatigue and physical signals before reaching full burnout. ▪️Whole Body Yes: A decision-making tool that checks for alignment across your head, heart, and gut. ▪️Parts Work (IFS): How to speak to your inner child or critical parts with compassion instead of judgment. ▪️Trauma-Driven vs. Purpose-Driven: Moving away from achievement rooted in self-worth validation toward healthy ambition. Connect & Resources ▪️Connect with Jane Marie Chen at https://www.janemariechen.com/ and on LinkedIn at https://www.linkedin.com/in/janemariechen/ ▪️Follow our host, Samorn Selim, on LinkedIn at https://www.linkedin.com/in/samornselim/ . Recommended Books ▪️Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy: https://tinyurl.com/49xdxrz8 ▪️Career Unicorns™ 90-Day 5-Minute Self-Reflection Journal: An Easy & Proven Way To Find Career Clarity, Purpose & Fulfillment: https://tinyurl.com/nnu8k5rd ▪️Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer: https://tinyurl.com/4z6erw7v Career Coaching, Trainings & Keynotes ▪️Schedule a free consult by sending a message at https://www.careerunicorns.com/ .




