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Can I Get a Refill?

Can I Get a Refill?

Hosted by Steph Bruno-Newton

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Episodes

84

Latest episode

Aug 2026

Language

EN-AU

About the show

' Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of. Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both. Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life. Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms. New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want. Pour yourself a cup, take a breath, and let’s refill it together.

Listen to episodes

60 recent
August 10, 2026Episode 8450 min

It’s Never Too Late to Reinvent Yourself: Todd Kuhn on Confidence, Strength & Taking the Leap💪

Send us Fan MailThis week, I sit down with entrepreneur and Pilates industry pioneer Todd Kuhn for a conversation about confidence, reinvention, movement, and why it’s never too late to start again.After helping build some of Australia’s earliest group Pilates studios and spending more than 20 years in the wellness industry, Todd has seen firsthand how deeply movement can transform not only our bodies — but our self-worth, mindset, and courage.In this episode, we unpack:why so many women feel intimidated by fitness spaces the connection between physical strength and emotional confidence taking risks before you feel ready reinvention in midlife the truth about longevity and wellness culture and whether the wellness industry profits from women feeling “not enough” Whether you’re rebuilding your confidence, starting over, or simply wanting to feel stronger in your life, this conversation is packed with empowering insights and practical perspective.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesCore Collab - WebsiteCore Collab - InstagramTodd Kuhn - InstagramTodd Kuhn - LinkedInPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

August 3, 2026Episode 8332 min

[Solo Episode] Self-Trust: The Skill That Changes Everything ✨

Send us Fan MailWhat if confidence isn't something you find—but something you build?In this solo episode, I share the mindset shifts that have transformed the way I navigate uncertainty, setbacks and big life decisions. From learning to stop waiting for permission, to trusting myself when things don't go to plan, these are the lessons that have helped me create a calmer, more resilient approach to life.We explore why adaptability beats perfection, what Michael Phelps can teach us about preparing for setbacks, why South Korea's strategy on Physical: 100 fascinated me, and how one seemingly ordinary moment at a set of traffic lights became a powerful metaphor for trusting myself.If you've ever found yourself second-guessing your decisions, waiting for someone else to go first, or believing confidence has to come before action, this episode is for you.Because the women who build extraordinary lives aren't the ones who know exactly how everything will unfold—they're the ones who trust themselves to handle whatever comes next.Life becomes a whole lot less scary when you stop trying to control what happens and start trusting the woman who'll deal with it.Have a listen here, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority!I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx 🎙️Can I Get A Refill? - Website - Sign up to receive your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

July 27, 2026Episode 821 hr 1 min

The Whole Self Method: Saru Gupta on Emotional Regulation, Reinvention & Leading Without Burnout🙏

Send us Fan MailIn this episode, I sit down with Saru Gupta — practitioner, mentor and creator of the Whole Self Method — to explore emotional regulation, nervous system health, embodied leadership and what it really means to feel safe being your authentic self.We talk about why so many high-achieving women feel exhausted, disconnected or emotionally flat despite “doing everything right,” and the hidden difference between coping and true regulation.Saru also opens up about her deeply personal journey — from growing up in India and navigating multiple cultures across the world, to the childhood stutter that emerged from suppressing her emotions, the grief of losing her mother, divorce, remarriage and the life-changing insights she gained through thousands of hours of meditation.This conversation is grounded, thoughtful and deeply validating for anyone who’s ever felt stuck in survival mode while trying to hold everything together.We explore:·        Nervous system regulation vs emotional suppression ·        Why burnout patterns often hide behind achievement ·        Overthinking, rushing and hyper-independence ·        Leadership, relationships and self-trust ·        Cultural identity and reinvention ·        What it actually feels like to come home to yourselfHave a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesSaru Gupta - WebsiteSaru Gupta - InstagramThe Whole-Self Method™Saru Gupta - LinkedInPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

July 20, 2026Episode 811 hr 1 min

Sell Without Feeling Salesy: Why Authenticity Is Your Greatest Strategy - with Kate Toon💸

Send us Fan MailAward-winning entrepreneur, author and business mentor Kate Toon joins me for a powerful conversation about sales, visibility, personal branding and building a business on your own terms.Kate’s new book, Six Figures in Sales, is all about helping business owners sell more confidently — without feeling pushy, fake or manipulative. And in this episode, she breaks down what actually works when it comes to attracting loyal customers, communicating your value and growing a sustainable business in today’s online world.We talk about the psychology behind selling, why trust and connection matter more than ever, practical ways to improve sales without spending a fortune on ads, and the biggest mistakes many entrepreneurs are making that quietly cost them money.Kate also shares insights from her own journey building multiple successful businesses while rejecting the polished “perfect entrepreneur” stereotype and creating success in a way that genuinely aligns with her life and values.Whether you’re running a business already, building a personal brand, or simply wanting to become more confident in how you communicate your value, this episode is packed with honest advice, mindset shifts and actionable takeaways.We chat about:How to sell without feeling “icky” Practical ways to attract more paying customers Building loyal communities instead of chasing virality The power of personal branding Customer trust, connection and long-term loyalty The psychology behind sales and self-worth Common mistakes quietly costing entrepreneurs money Creating success on your own termsHave a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesKate Toon - WebsiteKate Toon - InstagramKate Toon - YouTubeShop Kate's books - buy nowPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

July 13, 2026Episode 8049 min

Why People Believe in You but Still Don’t Buy: The Missing Link Between Confidence & Conversion – with Stacey Ellis Fisher🌟

Send us Fan MailWhat happens when people like you… believe in you… trust you… but still don’t buy from you?In this episode, I sit down with brand strategist and conversion copywriter Stacey Ellis Fisher, founder of Conversion Copy (formerly Clevr Copy), to unpack the hidden gap between visibility and conversion — and why so many talented women are unintentionally underselling themselves.We dive into the psychology of authority, the fear many women have around taking up space online, and how years of conditioning around being “humble” can quietly sabotage business growth, opportunities, and income.Whether you’re building a business, personal brand, podcast, creative career, or simply learning to communicate your value more confidently, this conversation is packed with practical insights and powerful mindset shifts.We discuss:The difference between a visibility problem vs an authority problem Why being “good at what you do” isn’t always enough The messaging mistakes keeping people stuck How women can market themselves without feeling fake or salesy The link between self-worth, confidence, and conversion Simple ways to communicate your value more clearly online This episode is your reminder that shrinking yourself doesn’t serve anyone — and learning how to own your voice is part of building the life you actually want.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesConversion Copy - WebsiteStacey Ellis Fisher - InstagramStacey Ellis Fisher - YouTubeStacey Ellis Fisher - LinkedInPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

July 6, 2026Episode 791 hr 1 min

How to Repair, Reconnect & Grow Together – with Couples Therapist Biannka Brannigan 💞

Send us Fan MailHow do you stay connected when life, stress, work and parenthood start pulling you in different directions?In this honest and insightful conversation, I sit down with couples therapist Biannka Brannigan to explore what really helps relationships thrive - not perfection, but the willingness to show up, communicate openly and repair when things go off track.Biannka works with couples navigating disconnection, conflict, betrayal and major life transitions, helping them rebuild trust, intimacy and understanding. Drawing on Gestalt Psychotherapy, Relational Life Therapy and Interpersonal Neurobiology, she shares practical tools for creating stronger, healthier relationships.We talk about the power of regular relationship check-ins, why self-awareness is one of the most important ingredients for connection, and how learning the skill of "relational fluency" can transform the way we communicate with the people we love.We also dive into one of the biggest challenges many couples face: becoming parents. If your relationship has felt different, strained or disconnected after having a baby, this conversation offers reassurance, perspective and practical strategies to help you reconnect.In this episode, we cover: • The value of relationship check-ins and preventative couples counselling • What "relational fluency" is and how to develop it • Why self-awareness matters in healthy relationships • Love, intimacy and connection in the age of distraction • How to reconnect after having a baby • Red flags and green flags in relationships • Why human imperfection doesn't have to threaten connection • And more...Whether you're in a thriving relationship, navigating challenges, or simply wanting to communicate and connect more effectively, this episode is full of practical insights to help you repair, reconnect and grow together.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesBiannka Brannigan - WebsiteBiannka Brannigan - InstagramPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

June 29, 2026Episode 7842 min

[Solo Episode] You Can’t Manifest from Survival Mode: Tips to Regulate Your Nervous System ✨🧘‍♀️

Send us Fan MailWe’ve been taught that manifestation is about thinking positively, visualising harder and “raising our vibration” - but what if the real issue is that your nervous system doesn’t feel safe enough to receive the life you’re asking for?In this solo episode, I’m diving into nervous system regulation, survival mode, emotional safety and the connection between stress, energy and manifestation.I chat about the science behind dysregulation, why so many women are stuck in chronic fight-or-flight, how this impacts our ability to trust ourselves and move forward, and practical ways to begin regulating your body so you can feel calmer, clearer and more connected.We cover: ✨ Fight, flight & freeze responses ✨ The “window of tolerance” ✨ Why survival mode blocks manifestation ✨ The link between stress, intuition & self-trust ✨ How overstimulation impacts the nervous system ✨ Practical tools to create more internal safety ✨ Learning how to receive support, rest, love & abundanceThis episode is a reminder that healing isn’t about becoming someone new - it’s about creating enough safety within yourself to become more of who you already are.Have a listen here, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority!I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx 🎙️Can I Get A Refill? - Website - Sign up to receive your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

June 22, 2026Episode 771 hr 4 min

She's Giving Wealth: What Every Woman Needs to Know About Money - with Caitlin Bath 💰✨

Send us Fan MailWhat does it really take for women to build wealth in today's world?In this episode, I sit down with financial educator, author and founder of She's Giving Wealth, Caitlin Bath, for a powerful conversation about money, motherhood, financial confidence and what it means to create wealth on your own terms.Ahead of the release of her debut book She's Giving Wealth, Caitlin is challenging the traditional financial advice women have been fed for decades — advice built around linear careers and uninterrupted earning, not the reality of caregiving, motherhood, burnout, divorce, career pivots and rebuilding.We dive into the hidden cost of being a woman, the connection between money and nervous system safety, and why so many women feel disconnected from financial confidence despite working incredibly hard.Caitlin also shares her own story of rebuilding after divorce and depression, becoming the primary breadwinner of her family, and redefining what financial sovereignty actually looks like in real life.This episode is for every woman who wants to feel more empowered, informed and confident about her financial future — regardless of where she's starting from.We cover:• Why traditional financial advice often misses the realities of women's lives • The connection between money and nervous system safety • Motherhood, invisible labour and the wealth gap • Rebuilding financially after major life changes • What financial sovereignty really means • How women can build wealth on their own terms • The mindset shifts that support long-term financial confidenceHave a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesShe's Giving Wealth - WebsiteShe's Giving Wealth - BookShe's Giving Wealth - YouTubeShe's Giving Wealth - InstagramPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

June 15, 2026Episode 761 hr 2 min

From Stay-at-Home Mum to $2.5M CEO: Lisa Woodruff on Systems That Set You Free💡

Send us Fan MailIn this episode, I’m joined by Lisa Woodruff, founder and CEO of Organize 365, productivity expert, and host of the top-rated Organize 365 Podcast with over 25 million downloads.Lisa has spent over a decade helping women reduce overwhelm, clear mental clutter, and create functional systems that actually work in real life - not just in theory. But this conversation goes far beyond tidy homes.We dive into the concept of invisible work - the mental and emotional load carried by so many women - and why feeling disorganised isn’t a personal failure, but often the result of outdated systems in a modern world. Lisa shares how household management impacts our cognitive capacity, why traditional productivity advice falls short, and how we can begin to reclaim our time and energy.We also explore her powerful new book, Escaping Quicksand, where Lisa opens up about her own journey of learning to prioritise her needs alongside her family’s - and the small but significant shifts that helped her move from reactive overwhelm to intentional living.If you’ve ever felt like you’re constantly busy but never caught up, this episode will give you both the validation and the practical tools to start creating real change.In this episode, we cover:The truth about “invisible work” and why it’s exhausting Why organisation isn’t about discipline - it’s about systems How mental clutter impacts your ability to think and create The transition from stay-at-home mum to successful entrepreneur A powerful reframe on self-care for modern women Simple, actionable steps to reduce overwhelm this weekHave a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesOrganize 365 - websiteOrganize 365 - InstagramOrganize 365 - PodcastEscaping Quicksand - Lisa Woodruff's brand new bookOrganize 365 - YouTubePilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

June 8, 2026Episode 7556 min

Healing Beyond the Surface: Yoga Therapy & Ayurveda for Deep Support - with Rakhi Swales🧘‍♀️

Send us Fan MailIn this deeply nourishing conversation, I’m joined by Yoga Therapist, Meditation Teacher, Reiki Practitioner and Ayurvedic Lifestyle Consultant, Rakhi Swales, to explore what it truly means to support the body through life’s more challenging seasons.We move beyond the modern, fitness-focused perception of yoga and dive into the world of yoga therapy—a gentle, adaptive and highly personalised approach that meets you exactly where you are. Rakhi shares how these practices can be used alongside traditional medical care, offering support for those navigating complex health conditions, chronic illness, or recovery from treatments such as cancer.We also explore the wisdom of Ayurveda and how simple, everyday shifts can help bring the body back into balance—without overwhelm or rigidity.This episode is a powerful reminder that healing doesn’t always come from pushing harder… sometimes, it comes from softening, slowing down, and truly listening.In this episode, we cover:What yoga therapy is and how it differs from traditional yogaThe importance of adaptive and accessible practices in healingSupporting the body through illness, recovery and complex conditionsHow yoga can complement modern medicineSimple, practical ways to begin incorporating Ayurveda into daily lifeReconnecting with your body through rest and awarenessHave a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesRakhi Swales Yoga - InstagramRakhi Swales Yoga - WebsiteZenly - InstagramZenly - WebsiteGet in touch with Rakhi via - rakhi@rakhiswales.com.au 📨Pilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

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