Can I Get a Refill?

Hosted by Steph Bruno-Newton

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Oct 2026

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About the show

' Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of. Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both. Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life. Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms. New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want. Pour yourself a cup, take a breath, and let’s refill it together.

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60 recent

October 19, 2026Episode 9431 min

[Solo Episode] Choosing Peace Over Approval: My Story of Estrangement 🫶

Send us Fan Mail In this deeply personal solo episode, I open up about the hardest decision of my adult life: stepping away from her family of origin. After years of trying to communicate, addressing hurt, and even attending joint therapy, I’ve chosen self-preservation over approval. This isn’t about blame. It’s about the quiet grief of loving people you can’t be around, the toll that constant conflict takes on your nervous system, and how becoming a mother changed what I’m willing to accept. If you’re an adult daughter navigating estrangement, or wondering whether you’re allowed to choose your peace, this episode is a reminder that you’re not alone and you’re not the bad guy. Have a listen here, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority! I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx 🎙️ Can I Get A Refill? - Website - Sign up to receive your free eBook 📧 Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy - Website / Menu Queen Margherita of Savoy - Instagram

October 12, 2026Episode 931 hr 4 min

Raised to Be Obedient, Now Building Wealth: Money, Freedom & Finding Your Voice — with Caitlin Bath💸

Send us Fan Mail In Part 2 of my conversation with financial educator, author and founder of She’s Giving Wealth , Caitlin Bath, we’re flipping the script on women and money. In our first conversation, we unpacked why so many women feel financially behind. This time, we’re looking forward — at what women can do to build wealth, create financial independence and feel genuinely excited about what’s financially possible for them. We talk about the strengths women bring to wealth building, how to move beyond a “save and be careful” mindset, and where to focus when you’re ready for more income, more freedom and more abundance. We also go somewhere more personal. Caitlin opens up about growing up in an environment where obedience and compliance were deeply valued, how that shaped her relationship with herself, money and relationships, and what happened when she began finding her own voice and choosing a different path. This is a conversation about money — but it’s also about agency, self-trust and becoming the woman who gets to decide what her life looks like. If you’re ready to stop simply being “good” with money and start thinking bigger about wealth, independence and your financial future, this episode is for you. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself your number one priority! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook 📧 Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles She's Giving Wealth - Website She's Giving Wealth - Book She's Giving Wealth - YouTube She's Giving Wealth - Instagram Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

October 5, 2026Episode 921 hr 5 min

The Hormone Wake-Up Call: What Every Woman Needs to Know About Midlife Health - with Karen Martel♀️

Send us Fan Mail Many women reach their 40s and feel like they've suddenly been dropped into a body they no longer recognise. The weight won't budge, sleep becomes elusive, energy disappears, anxiety creeps in, and the strategies that worked for years seem to stop working overnight. But what if it's not a lack of discipline, motivation or willpower? In this episode, I sit down with hormone specialist, nutrition coach and host of The Hormone Solution Podcast, Karen Martel, to unpack what is really happening during perimenopause and menopause. We discuss why weight loss becomes more difficult in midlife, how to distinguish normal ageing from genuine hormonal imbalances, the truth about hormone replacement therapy, and why blood sugar, cortisol and insulin play such a critical role in women's health as we age. Karen also shares her thoughts on testosterone for women, metabolic health, and the outdated advice she believes is holding many women back from feeling their best. If you've ever wondered why your body feels different after 40, this conversation will leave you feeling informed, empowered and far more equipped to advocate for your health. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself your number one priority. Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook 📧 Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Karen Martel - Instagram Karen Martel - Midlife Solutions - Website The Hormone Solution - Podcast Karen Martel - YouTube Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

September 28, 2026Episode 9156 min

The Mindset Behind a Million Dollar Personal Brand - with Jess Williamson💥

Send us Fan Mail What if the biggest thing standing between you and the life you want isn't your strategy - but your willingness to be seen? In this inspiring conversation, I sit down with award-winning mindset and business mentor Jess Williamson to unpack the mindset shifts that separate women who stay stuck from those who build extraordinary businesses and lives. Jess has built five successful businesses across multiple industries and now helps ambitious women create powerful personal brands, scale their businesses, and step into their fullest potential. But as you'll hear in this episode, success isn't just about working harder - it's about thinking differently. We explore why so many women hold themselves back because they're afraid of looking "cringe" online, why being a little bit delusional might actually be your greatest advantage, and how to stop waiting for confidence before taking action. Whether you're growing a business, building a personal brand, or simply trying to become the next version of yourself, this episode will encourage you to stop playing small and start showing up. In this episode, we discuss: ✨How Jess went from ambitious teenager to building five successful businesses ✨Why personal branding is one of the most valuable assets you can build ✨The mindset blocks that keep women stuck at the same income level ✨Why fear of judgement stops so many people from being seen online ✨What Jess really means when she says you need to be "a little delusional" to succeed ✨Why confidence comes after action—not before it ✨The truth about hustle culture and creating more freedom in business ✨Lessons from hosting sold-out live events, including her recent event in New York If you've ever worried about what people think, questioned whether you're good enough, or hesitated to share your voice, this conversation is exactly what you need to hear. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook 📧 Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Jess Williamson - Instagram Jess Williamson - Website Unstoppable Success - Podcast Unstoppable Success - Book Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

September 21, 2026Episode 901 hr 0 min

Money, Mindset & Manifestation - with Marley Rose Harris 💸🧠✨

Send us Fan Mail What if the biggest thing standing between you and financial freedom isn't your income... but your identity? In this episode, I sit down with money, mindset and manifestation coach Marley Rose Harris to explore the subconscious beliefs that shape our relationship with money, success and abundance. Marley built a multiple seven-figure business before the age of 30, purchased two properties in cash and now helps thousands of women reprogram limiting beliefs so they can create more wealth, freedom and fulfilment. We dive into the concept of the "financial thermostat," why so many women unknowingly sabotage their own success, the role of feminine energy in manifestation, and how shifting your identity can change the opportunities you attract. Whether you're looking to grow your income, start a business or simply believe bigger things are possible for your life, this conversation will challenge the way you think about wealth—and what's really keeping you stuck. In this episode we discuss: ✨The limiting beliefs Marley had to overcome to build her wealth ✨Why identity matters more than strategy ✨The subconscious patterns that keep women playing small financially ✨How to recognise when you've hit your financial upper limit ✨Manifesting through feminine energy instead of constant hustle ✨The power of showing up authentically online ✨What wealth really means—and what Marley is currently calling into her own life If you've ever wondered whether you're capable of creating a bigger life than the one you're currently living, this episode is for you. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook 📧 Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Marley Rose Harris - Instagram Marley Rose Harris - Website Money, Mindset & Manifestation - Podcast Higher Self - App Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

September 14, 2026Episode 8949 min

Your Relationship with Money is Shaping Your Success — with Scarlett Stanhope💵

Send us Fan Mail What if the amount of money you make isn’t the only thing determining your financial success — but your relationship with money is? In this episode, I sit down for a second time with abundance and money coach Scarlett Stanhope, AKA The Biz Hippie, to explore the beliefs, behaviours and subconscious patterns that shape the way we earn, spend, save and grow our money. Scarlett is the perfect blend of the practical and the woo woo, so we dive into everything from ancestral money blocks and manifestation to financial stability, business growth and learning to feel abundant even when the numbers aren’t quite where you want them to be. We also explore how your relationship with money can quietly influence the success of your business, how to balance an abundant mindset with being financially responsible, and why simply earning more money doesn’t necessarily make you feel more financially secure. If you want to create more wealth without choosing between manifestation and practicality, this conversation is for you. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook 📧 Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Scarlett Stanhope - The Biz Hippie - Instagram Scarlett Stanhope - The Biz Hippie - Website Money Mindset Quiz Empowered and Abundant - Podcast Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

September 7, 2026Episode 881 hr 4 min

Building a Business You Don't Need to Escape From - with Amy Green🙌

Send us Fan Mail Have you ever left one job in search of freedom, only to find yourself working even harder in your own business? In this episode, I sit down with wellbeing strategist, speaker, author and host of the Rethinking Success podcast, Amy Green, to discuss the hidden costs of chasing success and why so many women are building businesses that look great on the outside but leave them exhausted behind the scenes. Drawing on insights from her new book, The Wellness Paradox, Amy challenges the idea that more productivity, more self-care and more achievement are the answers to feeling fulfilled. Instead, she shares a refreshing perspective on creating sustainable success, redefining what "enough" means, and building a business that supports your wellbeing rather than drains it. We discuss: 🤍What it means to be "performing wellness" instead of truly living well 🤍Why so many entrepreneurs recreate the same pressures they left corporate to escape 🤍The habits and systems behind a genuinely sustainable business 🤍Why "enough" can feel like a constantly moving target 🤍How to tell whether you're building something meaningful or chasing validation through achievement 🤍Whether self-care has become a band-aid solution for deeper dissatisfaction If you're a business owner, aspiring entrepreneur, or simply someone questioning the version of success you've been taught to chase, this conversation will leave you thinking differently about work, wellbeing and what really matters. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook 📧 Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Amy Green - Instagram Amy Green - The Wellness Strategy - Website Amy Green - Rethinking Success - Podcast The Wellness Paradox - Book Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

August 31, 2026Episode 8725 min

[Solo Episode] When They Want Access Without Accountability: What Comes After Setting Boundaries🫶

Send us Fan Mail What happens after you set a boundary — especially when the other person acts as though nothing ever happened? In this solo episode, I’m talking about the part of boundaries we don’t discuss enough: what happens when someone who has hurt, criticised or repeatedly disrespected you comes back into your life expecting the same access to you, without any apology, accountability or acknowledgement of what happened. We’ll talk about why invalidation can be so incredibly draining, the exhaustion of constantly defending your experience, when taking a step back from someone may be necessary, and why time passing doesn’t automatically equal repair. Most importantly, this episode is about learning to trust your own experience — even when the people around you don’t validate it. Because you don’t need a unanimous verdict on what happened to you in order to decide what treatment you’re willing to accept going forward 💜 Have a listen here, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority! I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx 🎙️ Can I Get A Refill? - Website - Sign up to receive your free eBook 📧 Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy - Website / Menu Queen Margherita of Savoy - Instagram

August 24, 2026Episode 8659 min

Your Hormones Are Talking: How to Support Your Body Through Every Phase - with Tahlia Thomas♀️

Send us Fan Mail Brain fog. Burnout. Exhaustion. Mood swings. So many women are told these experiences are “just stress” — but what if your hormones are actually trying to tell you something? In this episode, I sit down with Tahlia Thomas, Integrative Nutritionist and Practitioner Team Lead at Happy Healthy You , to unpack the hormone shifts women experience through postpartum, perimenopause and menopause — and why so many of us feel completely unprepared for them. We discuss how hormonal changes can impact energy, focus, mood and overall wellbeing, as well as the subtle signs women often overlook when their bodies are asking for support. Tahlia also shares practical nutrition and lifestyle strategies to better support hormones and nervous system health, while exploring whether under-eating and chronic stress have become normalised amongst women. This episode is a powerful reminder that women were never meant to simply “push through” and suffer in silence — and that true nourishment involves so much more than what’s on your plate. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook 📧 Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Tahlia Thomas - Instagram Tahlia Thomas Nutrition - Website Happy Healthy You - Instagram Happy Healthy You - Website Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

August 17, 2026Episode 851 hr 2 min

Is Your Home Supporting You or Draining You? - with Kim Costa🏡

Send us Fan Mail What if the reason you feel stuck, drained or disconnected has less to do with your mindset… and more to do with the environment you’re living in every single day? In this episode, I sit down with home and lifestyle expert Kim Costa to explore the powerful connection between our surroundings, our identity and our emotional wellbeing. After decades working in real estate, construction and design, Kim has seen firsthand how our homes can either support the lives we want to build — or quietly keep us stuck in old versions of ourselves. We chat about recognising when you’ve outgrown your current season of life, why certain spaces leave us feeling depleted, and how to make intentional decisions about whether to stay, renovate or move on. Kim also shares practical ways to create a home that feels nourishing, aligned and supportive of who you’re becoming. This conversation is about so much more than décor — it’s about building a life that actually fits you. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook 📧 Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Lifestyle Foundations - Website Kim Costa - Instagram Live in Your Wheelhouse - Book Live in Your Wheelhouse - Podcast Kim Costa - Facebook Kim Costa - LinkedIn Virtual Workshop Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -