Leadership Performance Under Pressure

Hosted by Dex Randall | Leadership Performance Coach

Business EntrepreneurshipInterviews guests

Website RSS feed

Episodes

255

Latest episode

Jun 2026

Language

EN-US

About the show

Leadership Performance Under Pressure is for senior leaders and executives who have built serious careers and know they're capable of more. Each week, Dex Randall covers the leadership skills, decision-making and career strategy that separate leaders who keep advancing from those who plateau. Nine years and 10,000+ coaching sessions with leaders across medicine, law, finance, technology and corporate leadership. One consistent finding: what holds high performers back is not effort or expertise. It's a set of learnable skills most leaders were never taught. Hosted by Dex Randall, leadership performance coach. Leadership Coaching: https://leadership.dexrandall.com Guest Podcast Appearances: https://bit.ly/dex-guest-appearances Global rank top 5%"

Listen to episodes

60 recent

June 24, 2026Episode 23014 min

Ep#230 Reach Top 5% Leadership Performance

Most leaders work harder when results stall. The top 5% do something different. In this episode, Dex explores the habits, mindset shifts, and practical changes that separate exceptional leaders from the crowd. Through real client examples, you'll discover how better leadership doesn't come from more effort, but from removing obstacles, improving people skills, increasing energy, and creating stronger systems that make success easier and more sustainable. When you lead from awareness, authenticity, and courage, you stop trying to earn leadership and start embodying it. Ask Dex AI Coach "What's the quickest way to open up new leadership potential in me?" at https://tinyurl.com/DexAICoach Subscribe for more leadership actionable insights → https://tinyurl.com/leaders1001 Refs: https://tinyurl.com/3aytr4j2 and https://tinyurl.com/p98e5ku5 ----------------------------------- Resources: Leadership Performance Coaching https://dexrandall.com LINKEDIN: @coachdexrandall YOUTUBE: @dexleadercoach See https://linktr.ee/coachdexrandall for all links

June 17, 2026Episode 22914 min

Ep#229 How to Get Your Team to Succeed Without You

Stop being the hero, start building heroes. The strongest leaders aren't the ones who solve every problem. They're the ones who develop others to solve problems without them. In this episode, Dex explores why high-achieving professionals often become the bottleneck in their teams, the hidden costs of being indispensable, and five practical ways to build ownership, initiative, accountability, and leadership capacity in others, for a team that excels. ----------------------------------- Resources: Leadership Performance Coaching https://dexrandall.com LINKEDIN: @coachdexrandall YOUTUBE: @dexleadercoach See https://linktr.ee/coachdexrandall for all links

June 10, 2026Episode 22822 min

Ep#228 How to squeeze 30% more discretionary effort out of your team

Discretionary effort is the gap between what people have to give and what they choose to give. Research consistently shows that most leaders are leaving 20–30% of their team’s capacity on the table — not because of skill shortages, but because of environment. In this episode, we draw on six of the world’s most influential thinkers on leadership and performance to give you a practical, layered framework for unlocking the effort your team already has inside them. The question isn’t how to push people harder. It’s how to create the conditions where they choose to give more. I’ve practised all of these myself, in low-functioning teams, and can personally attest to the spectacular rise that’s possible when you are deliberate about applying them. The Six-Layer Discretionary Effort Stack Layer/Thinker: The Question to Ask Yourself Positivity/Shawn Achor:Am I creating an environment where people feel good? Clear Direction/Greg McKeown: Do people know exactly what matters most? Strengths/Dan Sullivan: Is everyone working in their Unique Ability? Safety/Timothy R. Clark: Can people speak up without fear? Purpose/Simon Sinek: Do people know why their work matters? Right People/Jim Collins: Are the right people in the right seats? Ask Dex AI Coach for leadership strategy e.g. "My team are underperforming - how can I find out why?" https://app.coachvox.ai/share/DexRandall Subscribe for more leadership and burnout recovery insights → https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7393784577229709312 ----------------------------------- Resources: Leadership Performance Coaching https://dexrandall.com LINKEDIN: @coachdexrandall YOUTUBE: @dexleadercoach See https://linktr.ee/coachdexrandall for all links

June 3, 2026Episode 22719 min

Ep#227 10X - How to Lead Bigger

Leadership growth isn't about working harder. It's about thinking bigger. MUCH bigger. In this episode, Dex shares five practical shifts that help professionals and leaders create more influence, impact and freedom at work. Learn how to take ownership of your future, define a compelling direction, stop wasting energy on other people's opinions, focus on your highest-value contribution, and communicate in a way that consistently produces results. If your career feels stalled, pressured or smaller than it should be, this episode offers a different path forward. Refs: 10x is Easier Than 2X, Dan Sullivan Essentialism, Greg McKeown ----------------------------------- Resources: Leadership Performance Coaching https://dexrandall.com LINKEDIN: @coachdexrandall YOUTUBE: @dexleadercoach See https://linktr.ee/coachdexrandall for all links

May 27, 2026Episode 22618 min

Ep#226 The Fatal Mistake Of Being Too Available

If your success comes from technical excellence but also being dependable, capable, and always available, this episode is for you. Dex explores how chronic overload quietly erodes clear thinking, emotional regulation, creativity, and decision quality in high performers. Modern work culture rewards urgency and over-functioning, but the future belongs to leaders who can stay calm and think strategically under pressure. Learn the practical shifts that restore energy, authority, perspective, and sustainable high performance, so you can excel and be recognised for it in the years ahead. ----------------------------------- Resources: Leadership Performance Coaching https://dexrandall.com LINKEDIN: @coachdexrandall YOUTUBE: @dexleadercoach See https://linktr.ee/coachdexrandall for all links

May 13, 2026Episode 22525 min

Ep#225 Neuroscience Proves These Leadership Habits Damage Your Brain

Your leadership habits are reshaping your brain right now — for better or worse. Dex breaks down the neuroscience behind five common leadership behaviors that damage brain health. High performers often normalize habits that steadily erode their sharpness, resilience, leadership presence, and even future cognitive health — while still believing they’re “doing what it takes.” -How chronic stress shrinks the brain’s decision-making centers -Why overwork initially improves performance before turning destructive -The link between leadership stress, cortisol, memory loss, and emotional reactivity -How sleep deprivation impairs empathy, judgment, and cognitive function -Why decision fatigue creates brain fog and poor leadership choices -How harsh self-talk keeps the brain trapped in threat mode -Practical ways to protect your brain while improving leadership performance If your brain feels overloaded, foggy, reactive, or permanently “ON,” this episode will explain why — and what to do about it. 🔗 Ready to recover? leadership.dexrandall.com 🔗 Research links: https://docs.google.com/document/d/1z_KIxsW1yBrgk_A6o6qN9rcDhX1yaZAgPWvq8MtA3uY/view ----------------------------------- Resources: Leadership Performance Coaching https://dexrandall.com LINKEDIN: @coachdexrandall YOUTUBE: @dexleadercoach See https://linktr.ee/coachdexrandall for all links

May 6, 2026Episode 22431 min

Ep#224 Best Way to Fix Burnout

Burnout doesn't fix itself — and changing jobs won't solve it either. In this episode, Dex breaks down the three core drivers of burnout (exhaustion, fed up, and anxious), why high achievers are most vulnerable, and the precise internal shift that makes lasting recovery possible. Why burnout is skyrocketing — and who's most at risk The 3 things being stripped from high performers: efficacy, belonging, and performance What separates people who burn out from those who don't How to fix exhaustion, fed up, and anxious — practically Why championing yourself is the foundation of recovery 🔗 Ready to recover? leadership.dexrandall.com ----------------------------------- Resources: Leadership Performance Coaching https://dexrandall.com LINKEDIN: @coachdexrandall YOUTUBE: @dexleadercoach See https://linktr.ee/coachdexrandall for all links

April 29, 2026Episode 22319 min

Ep#223 The worst mistake leaders make on bad days (OCEAN)

If you're having a bad day - foggy brain, short fuse, overcooked - as a leader, it's helpful to recognise that and adjust. Don't keep pushing for new decisions, quick output and critical conversations, as if you're at your best. You can measure your OCEAN scores, but they don't tell the whole story! In this episode we'll explore how circumstances might overtake your normal leadership personality and strengths, and how not to compound the problem. Resources: The Power of Introverts TED Talk, Susan Cain Big Five Personality Test ----------------------------------- Resources: Leadership Performance Coaching https://dexrandall.com LINKEDIN: @coachdexrandall YOUTUBE: @dexleadercoach See https://linktr.ee/coachdexrandall for all links

April 15, 2026Episode 22214 min

Ep#222 AI Brain Fry - Why You Can’t Think Straight Anymore

AI is making work faster — but it may also be making your thinking weaker. In this episode, we break down the hidden cognitive cost of AI: how small, everyday reliance is quietly eroding focus, depth, and decision-making in high performers. At the same time, companies are racing to adopt it, pouring in investment without clear ROI — and no one’s entirely sure what “good” looks like yet. Or if they'll lose their job. Yet the pressure builds: use it more, move faster… don’t fall behind. This episode cuts through that noise — and shows you how to use AI without handing over the one thing that actually makes you valuable: your thinking. ----------------------------------- Resources: Leadership Performance Coaching https://dexrandall.com LINKEDIN: @coachdexrandall YOUTUBE: @dexleadercoach See https://linktr.ee/coachdexrandall for all links

April 8, 2026Episode 2218 min

Ep#221 Resentment is Burning You Out

Resentment might be the clearest early warning sign of burnout—and most people completely miss it. In this episode, we break down why resentment shows up, why it sticks around, and how it quietly drains your energy, focus, and performance. Resentment isn’t weakness. It’s a signal that something feels wrong and you don’t feel able to resolve it. Left unchecked, it keeps your nervous system on high alert, fuels overthinking, and blocks recovery. You’ll learn: What resentment actually is (and why it repeats) How stress and perceived threat amplify it Why it makes you feel stuck and powerless The hidden cost of “being right” Practical steps to release resentment and regain control How emotional intelligence replaces reaction with leadership This isn’t about suppressing how you feel. It’s about understanding it—and using it to take your power back. ----------------------------------- Resources: Leadership Performance Coaching https://dexrandall.com LINKEDIN: @coachdexrandall YOUTUBE: @dexleadercoach See https://linktr.ee/coachdexrandall for all links