
How to Thrive at Work: Why High Performers Burn Out
Want to thrive at work instead of just surviving the week? Many high performers look successful on paper while quietly running on empty. The habits that got you promoted can become the very things that lead to burnout. In this episode of the Build a Vibrant Culture Podcast, Nicole Greer speaks with Lacey MacLeod, founder and CEO of Talent Uplifted, to explore how leaders and high performers can stop burning out and start thriving at work, so their teams and their whole lives benefit. This conversation covers what thriving at work looks like, the early warning signs of burnout, why what got you here won't get you there, the open door policy myth, why leaders need time to think, the coaching questions that create breakthroughs, the Gratitude Beats Burnout approach, and the three priorities rule. In this episode, you'll learn: What thriving at work looks like: Feeling both engaged and satisfied The warning signs that a high performer is heading toward burnout (including the parking lot red flag) How the law of diminishing returns affects high-performing leaders Why it's powerful to not be available to your team all the time What the open door policy really means (it has nothing to do with doors) How "no meetings on Mondays and Fridays" gives leaders time to think The coaching questions that create breakthroughs, starting with "What would happen if...?" Why gratitude is the "third matchstick" that stops burnout from spreading The three priorities rule: Three things a day, not three for home and three for work This episode is for leaders, HR professionals, managers, and high achievers who want to build a vibrant culture where people thrive at work and in life. CONNECT WITH LACEY MACLEOD Website: https://talentuplifted.com LinkedIn: https://www.linkedin.com/in/laceymacleod Talent Uplifted on LinkedIn: https://www.linkedin.com/company/talentuplifted/ The Build a Vibrant Culture Podcast helps leaders improve work culture, communication, and business performance through real-world leadership strategies and practical insights. Click here to view the episode transcript. Learn more about training, coaching, and courses at https://vibrantculture.com Connect on LinkedIn: https://www.linkedin.com/in/build-a-vibrant-culture-nicole-greer/ For speaking inquiries: https://vibrantculture.com/speaker-kit-request/ Download our training catalog: https://vibrantculture.com/catalog-request/ Want to be a guest? Send your request to podcast@vibrantculture.com As an Amazon Associate, Build a Vibrant Culture earns from qualifying purchases. Some links on this page are affiliate links, which means we may earn a small commission if you buy through them, at no extra cost to you.















