Bubbling Out.

Hosted by Emily Rose Dallara

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Aug 2025

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About the show

The podcast for high-performing humans who want their life to feel as good as it looks on the outside. If you're a high-functioning human who's so f*cking tired of white-knuckling your way through business and life and calling it "success", you're in the right place. I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out. If you’re into nervous system tools, biohacking, rituals, and performance that doesn’t make you feel more fried, welcomeeee. Each episode, I break down the sh*t that shapes how you show up in your work, health, relationships, and life. We talk nervous system mastery, trauma healing, energetics, spirituality, business and what it actually takes to feel good and function at your highest level. Because when you feel better inside, everything you touch gets better too. And honestly, we need more regulated people in the world. So if you're on the same waves, come have a listen. What happens inside, happens outside. Let what bubbles out, be good.

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February 28, 2024Episode 4536 min

Work Doulas, Health Trackers and Failing Forward. w/ me and my work bff Regan Oelze

Join me and the amazing Regan Oelze of the Organized Chaos Podcast for a sneak peak into conversations you wish you were a part of. We talk on personal health journeys, including managing Hashimoto's and hormonal regulation, as well as the herbal protocol we're navigating to tackle lingering health issues from our time in Vietnam. If you've ever been curious about the voice notes ppl send each-other in private, this episode gives you a front-row seat to ours, filled with interesting (weird) topics and helpful health-tech insights.and of course we dive into all things biz... from the resilience required in building a business to the essential leadership skills that pave the way to success.Here's a summary:- Health trackers and seeing which ones best ( Whoop vs Oura )- Discussing helping people with kids, when you don't have kids.- Leading a company vs being a boss at work- Feminine energy in communities- Functional medicine and my H.pylori protocol Whether you're a solopreneur, a corporate professional, or somewhere in between, there's something in this episode for you. Tune in for an episode that's as diverse and multifaceted as the listeners we hope to inspire. Pop in!--Chapters8:36 Tech Addiction and Feminine Energy16:39 Stress Tracking and Fertility Discussions20:45 Exploring Passion and Career Paths24:02 Challenges and Growth in Entrepreneurship34:17 Leadership Skills for Future Success--connect with regan- insta → free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

March 26, 2024Episode 4734 min

Leaders: Your stress is killing your team

If you're feeling stressed out, overwhelmed and exhausted with work and feel like throwing the laptop against a wall right now...this is definitely the episode for you today!In this ep, I wanted to talk to you all about the shadow work and healing I had to do to become a better leader.These sneaky shadows of mine lay unnoticed for a long time. They manifested in many ways, and it wasn't until I started paying attention that I was able to make a big change.A change that would transform my career and my future teams.I get into:-Alternate call weeks -Signs of chronic stress-The huge shadow I was confronted with-What I did to build a motivated, stress-free team-How you can improve your team dynamics and prevent stress seeping in If you're a leader who's always stressed, your team is always stressed and you honestly have no bloody clue what to do about it, then grab a pen, and let's get in to it.📲Lower you stress in 30 days with the Stress Buster Starter Pack06:17Managing Stress and Reducing it in You and Your Team21:53Creating a Safe Space for the Team29:00Creating a Solid Inner Bubble32:53Noticing and Managing Stress35:17Controlling Reactions to Stress36:16Conclusionfree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

September 12, 2022Episode 331 min

Episode #3 Investing in Web 3 collectively w/ Akina Ho

In this episode, I talk to Akina Ho, Global Head of Business Consultancy and Lead Ambassador for AsiaPacific at the AllStarsWomen DAO.She is helping to build a network of female ( and male! ) investors from both Web 2 and Web 3 who want to safely and fairly invest in Web 3 projects and businesses + get a ton of perks from doing so.In the show, we discussed what AllStarsWomen DAO is and the problems it’s solving like; transparency in the due diligence process, having affordable buy-in's so anyone can invest, and giving members and projects free access to a team of business strategists and VC’s.Akina is a Web 2 ‘baby’ and we spoke about how Web 2 and Web 3 differs in terms of inclusivity and really gave clarity on what we MUST learn and take from Web 2 to be successful with Web 3.It was a really interesting chat and if you’re working in Web 3 or even Web 2 and want to learn more about the concept of collective investing with a bunch of super connected women or having access to a pool of ready to go investors for your project, this one's for you!Community links:https://www.linkedin.com/in/akinaho/ free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

October 17, 2024Episode 847 min

Crush Your Career WITHOUT Sacrificing Values (or your Sanity!)

On this week's episode, Aliya Das Gupta, Senior Vice President of Business Development at Sygnum Bank, shares her insights on balancing a high-powered career with motherhood and self-care. Her journey from public policy to crypto, and her strategies for maintaining her own balance in a fast-paced industry, might surprise you.If you've been looking for practical ways to manage stress and avoid burnout while excelling in your career, this episode is exactly what you need.Highlights:* How Aliya transitioned from public policy to becoming a leader in the crypto industry* The secret to creating your own community in a male-dominated field* What burnout really looks like and how to recognize the signs* A peek into Aliya's simple yet effective stress-relief rituals* How to balance career ambitions with being present for your familyPlus, we're unpacking:* Why assuming "stupidity instead of malice" can improve your work relationships* The importance of setting boundaries and prioritizing self-care* How to create a morning routine that works, even with a young childKey Insights:* Aliya's approach to managing work-life balance after returning from maternity leave* The power of small, daily practices in maintaining mental health* How to ask for and accept support without feeling guiltyIf you've ever experienced the challenge of trying to "have it all," then this episode is for you. Aliya's candid sharing and practical advice offer a refreshing perspective on female leadership and personal well-being.Remember, it's okay to prioritize and make choices that work for you. As Aliya says, "It's a constant journey of checking in." So take a deep breath, tune in, and let's explore how to bubble up some leadership magic together!🔗 connect with AliyaLinkedin Sygnum Bankfree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

April 28, 2025Episode 6819 min

Is it burnout or functional freeze? How to tell the difference and get out of it

The step-by-step reset for when you’re showing up but feel...like sh*t.You’re technically working…You’re answering emails, showing up to meetings, doing the thing.But it all feels flat.You’re exhausted. Numb. Disconnected.And you have sooo much to do.If that sounds familiar, this episode is for you.Inside, I break down: ✔ What functional freeze is and why it's behind burnout (and why no one talks about it) ✔ How it’s silently stalling your energy, execution, and motivation ✔ The subtle signs you're in freeze—even if everything “looks fine” ✔ A simple way to start thawing out and reconnecting with your business againThis isn’t burnout. It’s a nervous system state.And once you know what to look for, you can actually shift it.00:04 – What is functional freeze (real-world example)03:15 – Why this isn’t burnout—and how it hides in plain sight07:40 – What it feels like and how to know if it’s happening to you13:22 – How it wrecks your decision-making, execution, and energy18:15 – The ripple effect on your team and performance22:47 – How to catch it in real-time + daily questions to ask29:00 – The somatic reset I use with clients to defrost gently🔗Links:→ DM me "reset" on Instagram @emilyrosedallaracoach to snap out of freeze→ Buy "Visible" to read my chapter all about the Nervous System + a link to free nervous system regulation tools.free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

April 1, 2025Episode 6731 min

Train your nervous system to become a morning person (step-by-step)

If you hate mornings—or just feel like you’re dragging yourself through them—this episode is for you.We all know the feeling. Waking up tired, stressed, or already overwhelmed by the day ahead. And if your mornings feel like a sprint you didn’t sign up for, it’s time to change the game.In this episode, I’m breaking down my exact morning routine that I use to generate energy, clarity, and focus before the day even starts.This isn’t just about productivity hacks or willpower. It’s about training your nervous system to work for you—not against you.Here’s what I cover: ✔ Why the way you start your day impacts everything—your focus, your stress levels, and your revenue ✔ The specific steps I take to regulate my nervous system and boost energy (even when I wake up feeling like sh*t) ✔ How to make your mornings feel like a launchpad—not a hurdle ✔ The somatic exercises I use to ground, focus, and start my day feeling good ✔ How to use this routine to get your nervous system on board with your goals, instead of fighting against themIf you’ve been feeling drained before your day even starts, this episode will give you a step-by-step process to change that.free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

November 13, 2024Episode 950 min

From Makeup Biz in Australia to SELLING Her Tech Company | Behind The Success with Cliq Co-Founder Nicola Gunby

Ever wondered how a makeup artist built and SOLD a tech company with NO tech experience? In this episode, Nicola Gunby, Co-Founder of Cliq, reveals her journey from makeup artist in Australia to successfully exiting her beauty tech platform and launching and raising half a million for her new community app CLIQ.🔥 WHAT YOU'LL LEARN:00:00 - Intro03:37 - From makeup artist to tech founder08:15 - The power of following your gut15:23 - How travel changed everything21:45 - Successfully raising £500K for her startup28:52 - The truth about acquisitions35:16 - Building community-focused products42:30 - The loneliness epidemic solution💡 KEY TAKEAWAYS:-Why following your intuition leads to success-How to crowdfund and attract angel investors-The REAL reason behind selling her first company-Why community is the future of social media-The power of asking for help and taking risks🎯 Connect with Nicola:Instagram: @findyourcliqLinkedIn: Nicola Gunby#StartupSuccess #FemaleFounders #TechStartup #BusinessJourney #WomenInTech #StartupLife #Entrepreneurship #CommunityBuilding #BusinessPodcast #BubblingOutfree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

September 12, 2022Episode 229 min

Episode #2 Creating Gender Diverse Cultures in Web 3 w/ Bridget Greenwood

In our first guest episode we talk with Web 3 Gender Diversity expert and Founder of The Bigger Pie, Bridget Greenwood. We chatted about the imbalance of female vs male workers in Web 3, and how she is working to change that–we also discuss how it helps to have a female (and non binary) community like the Bigger Pie to create a supportive, safe space for women to grow, and thrive in Web 3.If you are already a woman working in Web 3, you will be very well aware of the problem of Gender Diversity, and probably also wondering 1. Why it’s an issue and 2. What can be done with it. Bridget focuses on how ‘just hiring more women’ isn’t the answer and what actually works to create diversity in a workplace. By the end of this episode you will have key takeaways that can be applied to your team and/or business to create an environment that not only attracts women in web 3, but nurtures, supports and most importantly- keeps them. Community links:https://www.thebiggerpie.io/https://www.linkedin.com/in/bridgetgreenwood/ https://www.linkedin.com/company/20135668/ Mentioned in the show:50intech.comhttps://gender-decoder.katmatfield.comPlease leave me a review to help more people benefit from Web 3 and Thrive and follow me on Instagram @emilyinweb3.free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

February 7, 2025Episode 6542 min

The Leadership Mistakes That Cost You Growth (And How to Fix Them) | Chiara Airoldi COO, Cloov

If you’ve ever felt like building a business and leading a team means carrying the weight of the world on your shoulders—this one’s for you.I sat down with Chiara Airoldi, co-founder and COO of Cloove, to talk about what it really takes to scale a startup, lead a team, and delegate without turning into a control freak. Chiara shares her journey from working in startups to building her own business, how she raised €400,000 in pre-seed funding, and the biggest lessons she’s learned about leadership, delegation, and building a team that actually takes ownership.If you’ve ever found yourself micromanaging, struggling to let go of tasks, or feeling stuck in the operational weeds, Chiara breaks down the mindset shifts and systems that make all the difference.We dive into:(04:11) Why Chiara left the corporate world and what drew her to startups(05:59) Raising €400K in pre-seed funding—and the biggest challenges that came next(06:46) The hardest part of leading a team (hint: it’s not what you think)(08:54) The one system every founder needs to avoid becoming a bottleneck(12:35) How to hire people who take initiative (without just throwing money at the problem)(16:21) The real reason founders struggle to let go of tasks—and how to shift that(20:19) How to stop sweating small mistakes and focus on what actually moves the needle(26:19) Managing team mistakes without damaging trust or morale(32:08) Why standardization is your best friend—and the tool that changed the game for Chiara(36:30) How Chiara finds time for personal development while running a startupChiara keeps it real about the challenges of leadership and how she’s grown as a founder—plus, she shares some practical ways to step out of reaction mode and into high-performance leadership.If you’re building a team, scaling a business, or just trying to survive startup chaos, this is a must-listen.Listen now and let me know what resonated most.Connect with Chiara: https://www.linkedin.com/in/chiara-airoldi/ free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

September 11, 2024Episode 632 min

Faith, Family, and Fortune: How This Web3 CEO Does It All w/ Sam Yap

I had the pleasure of chatting with Sam YAP, an incredible entrepreneur who's mastered the art of balancing motherhood and running a successful PR agency in the Web 3 space. As a fellow business owner, I know how challenging it can be to juggle multiple responsibilities, and Sam's story is truly inspiring.In this episode, we dive deep into how Sam manages her global team while taking care of a newborn, and the surprising ways motherhood has transformed her leadership style. We explore the importance of building strong systems and processes that allow your business to thrive even when you step away.Sam shares her insights on hiring the right people, fostering a culture of excellence, and the power of letting go as a leader. We also touch on the role of faith in her life and how it grounds her amidst the chaos of running a business and raising a family.Whether you're a parent, an entrepreneur, or just someone looking to create more balance in your life, there's something in this conversation for you. Here's what we cover:Chapters: 00:01 - Introduction and post-ECC reflections 05:29 - What brings joy and purpose in work life 07:55 - Building leaders and creating impact in the Web3 space 13:35 - Hiring strategies and identifying cultural fit 20:40 - Transformative moments: From CEO to mother 24:21 - Systems for stepping away from the business 28:19 - Ensuring processes are followed and performance management 30:29 - Balancing business growth with personal well-being 32:53 - Recognizing and respecting personal limits 34:08 - The role of faith in managing multiple responsibilitiesI hope you find this conversation as enlightening as I did. It's a reminder that with the right mindset and systems in place, we can achieve great things both in our personal lives and our businesses.free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.