Bubbling Out.

Hosted by Emily Rose Dallara

Business Management Careers EducationInterviews guests

Website RSS feed

Episodes

Latest episode

Aug 2025

Language

About the show

The podcast for high-performing humans who want their life to feel as good as it looks on the outside. If you're a high-functioning human who's so f*cking tired of white-knuckling your way through business and life and calling it "success", you're in the right place. I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out. If you’re into nervous system tools, biohacking, rituals, and performance that doesn’t make you feel more fried, welcomeeee. Each episode, I break down the sh*t that shapes how you show up in your work, health, relationships, and life. We talk nervous system mastery, trauma healing, energetics, spirituality, business and what it actually takes to feel good and function at your highest level. Because when you feel better inside, everything you touch gets better too. And honestly, we need more regulated people in the world. So if you're on the same waves, come have a listen. What happens inside, happens outside. Let what bubbles out, be good.

Listen to episodes

60 recent

September 6, 2023Episode 3118 min

[Pt 1] Are you ignoring Burnout? + 3 tips to help you change

Subscribe so you never miss a thing 👆 Dive deep into a candid discussion about burnout in the fast-paced Web3 and tech industries and discover personal insights, signs of burnout, and practical tips for managing it. Today, I'm addressing a prevalent and very personal topic: burnout. Having faced it several times in my journey through Web3 and tech, I've realized how it can be a constant adversary, particularly when we lack the right tools to combat it. Many of us transition from the tech space to Web3, hoping for a different experience, but the rapid pace and pressure often lead us down a familiar path of exhaustion. From my early days consulting in Asia to leading marketing teams, the symptoms were unmistakably similar. I aim to share my experiences, backed by research and stats, to offer both a comforting voice and actionable insights for those grappling with burnout in our dynamic industry. *Key Takeaways:* - The prevalence of burnout in Web3 and tech industries. - Personal experiences and symptoms of burnout. - The deep-seated fears driving burnout behavior. - The intersection of mental health and work-related stress. - Practical tips and strategies to counteract burnout. *Timestamps:* 1. 00:00 - Introduction to Burnout in Web3 2. 05:30 - Personal Struggles with Burnout 3. 10:25 - The Bali Consulting Chapter and Eating on a Budget 4. 18:20 - Realizations and Learning to Cope 5. 23:45 - Alarming Burnout Statistics by Deloitte 6. 30:00 - Recognizing Burnout: The Not-So-Obvious Signs 7. 39:00 - Effective Tips to Counteract Burnout If this episode resonated with you or you know someone who could benefit from it, please hit the follow or subscribe button and leave a review. Your support helps in reaching more listeners and making a difference. As a token of appreciation, send me a screenshot of your review on LinkedIn or Instagram @emilyrosedallaracoach, and I have a special freebie just for you, one that no one else has access to! Your support means the world. Let's continue to foster a community where we look after each other and grow together in Web3. free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

August 16, 2023Episode 2814 min

Proven Tactics to Successfully Unplug This Summer ( Even when you work in Web 3 )

Ever felt like you're on a hamster wheel, working 24/7, forgetting what a 'real break' even feels like? I've been there, and I'm here to guide you through my journey from burn-out to balancing work and life. As a former round-the-clock worker, I finally learned how to unplug during a 10-day wedding holiday. It was liberating to delete all work-related apps, and refuel my mind by immersing myself in nature. This episode is packed with practical tips on how to create healthy boundaries and truly disconnect. I share strategies on blocking off time for rest, setting up out-of-office messages, and scheduling all work-related tasks ahead of time. If you're like me, struggling to find the off switch, this episode is your guide to thriving in Web3 without the burnout. So, plug in, let's unravel the secrets of taking a real break and recharging your mind. Chapters: Taking a Real Break [00:03:08] Tips on how to take a real break without feeling guilty or constantly checking your phone. Communication [00:06:02] The importance of telling people that you will be off and not replying to messages until a specific date. Preparing for Time Off [00:08:55] Steps to take before going on vacation, such as scheduling social media posts, recording podcasts, and creating a guide for anyone covering your responsibilities. Trusting Others [00:09:45] The importance of setting boundaries and trusting others to handle tasks when taking a break. Challenging Beliefs and Creating Space [00:11:45] I challenge your beliefs about taking time off and emphasize the importance of creating space for inspiration and improved performance. free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

March 7, 202333 min

Bonus Episode: Spotting red flags in the Web 3 hiring process

How quickly can you spot red flags during an interview with a web 3 or crypto company? 🚩 Do you recognize when a company will take more than it gives? 🚩 Does your stomach churn when you hear a founder describe their team as a "family"? While so many of you are in the middle of a career shift, recognizing a healthy work environment and strong, empathetic leaders is more important than ever. It's simple, but not always easy. In this bonus episode, taken from our Linkedin Live " Get Real Web 3", Regan and I discuss the red flags that come up when you're looking for a job in Web 3. We are diving deep into all we've learned after a combined 12 years in Web3, and giving you the tips we wish we knew from the start. There are so many incredible companies out there in Web3, you just need to know the right place to look. Save yourself the headache and tune in. free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

February 28, 2024Episode 4536 min

Work Doulas, Health Trackers and Failing Forward. w/ me and my work bff Regan Oelze

Join me and the amazing Regan Oelze of the Organized Chaos Podcast for a sneak peak into conversations you wish you were a part of. We talk on personal health journeys, including managing Hashimoto's and hormonal regulation, as well as the herbal protocol we're navigating to tackle lingering health issues from our time in Vietnam. If you've ever been curious about the voice notes ppl send each-other in private, this episode gives you a front-row seat to ours, filled with interesting (weird) topics and helpful health-tech insights. and of course we dive into all things biz... from the resilience required in building a business to the essential leadership skills that pave the way to success. Here's a summary: - Health trackers and seeing which ones best ( Whoop vs Oura ) - Discussing helping people with kids, when you don't have kids. - Leading a company vs being a boss at work - Feminine energy in communities - Functional medicine and my H.pylori protocol Whether you're a solopreneur, a corporate professional, or somewhere in between, there's something in this episode for you. Tune in for an episode that's as diverse and multifaceted as the listeners we hope to inspire. Pop in! -- Chapters 8:36 Tech Addiction and Feminine Energy 16:39 Stress Tracking and Fertility Discussions 20:45 Exploring Passion and Career Paths 24:02 Challenges and Growth in Entrepreneurship 34:17 Leadership Skills for Future Success -- connect with regan - insta → free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

March 26, 2024Episode 4734 min

Leaders: Your stress is killing your team

If you're feeling stressed out, overwhelmed and exhausted with work and feel like throwing the laptop against a wall right now...this is definitely the episode for you today! In this ep, I wanted to talk to you all about the shadow work and healing I had to do to become a better leader. These sneaky shadows of mine lay unnoticed for a long time. They manifested in many ways, and it wasn't until I started paying attention that I was able to make a big change. A change that would transform my career and my future teams. I get into: -Alternate call weeks -Signs of chronic stress -The huge shadow I was confronted with -What I did to build a motivated, stress-free team -How you can improve your team dynamics and prevent stress seeping in If you're a leader who's always stressed, your team is always stressed and you honestly have no bloody clue what to do about it, then grab a pen, and let's get in to it. 📲Lower you stress in 30 days with the Stress Buster Starter Pack 06:17 Managing Stress and Reducing it in You and Your Team 21:53 Creating a Safe Space for the Team 29:00 Creating a Solid Inner Bubble 32:53 Noticing and Managing Stress 35:17 Controlling Reactions to Stress 36:16 Conclusion free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

September 12, 2022Episode 331 min

Episode #3 Investing in Web 3 collectively w/ Akina Ho

In this episode, I talk to Akina Ho, Global Head of Business Consultancy and Lead Ambassador for AsiaPacific at the AllStarsWomen DAO. She is helping to build a network of female ( and male! ) investors from both Web 2 and Web 3 who want to safely and fairly invest in Web 3 projects and businesses + get a ton of perks from doing so. In the show, we discussed what AllStarsWomen DAO is and the problems it’s solving like; transparency in the due diligence process, having affordable buy-in's so anyone can invest, and giving members and projects free access to a team of business strategists and VC’s. Akina is a Web 2 ‘baby’ and we spoke about how Web 2 and Web 3 differs in terms of inclusivity and really gave clarity on what we MUST learn and take from Web 2 to be successful with Web 3. It was a really interesting chat and if you’re working in Web 3 or even Web 2 and want to learn more about the concept of collective investing with a bunch of super connected women or having access to a pool of ready to go investors for your project, this one's for you! Community links: https://www.linkedin.com/in/akinaho/ free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

April 1, 2025Episode 6731 min

Train your nervous system to become a morning person (step-by-step)

If you hate mornings—or just feel like you’re dragging yourself through them—this episode is for you. We all know the feeling. Waking up tired, stressed, or already overwhelmed by the day ahead. And if your mornings feel like a sprint you didn’t sign up for, it’s time to change the game. In this episode, I’m breaking down my exact morning routine that I use to generate energy, clarity, and focus before the day even starts. This isn’t just about productivity hacks or willpower. It’s about training your nervous system to work for you—not against you. Here’s what I cover: ✔ Why the way you start your day impacts everything—your focus, your stress levels, and your revenue ✔ The specific steps I take to regulate my nervous system and boost energy (even when I wake up feeling like sh*t) ✔ How to make your mornings feel like a launchpad—not a hurdle ✔ The somatic exercises I use to ground, focus, and start my day feeling good ✔ How to use this routine to get your nervous system on board with your goals, instead of fighting against them If you’ve been feeling drained before your day even starts, this episode will give you a step-by-step process to change that. free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

September 12, 2022Episode 229 min

Episode #2 Creating Gender Diverse Cultures in Web 3 w/ Bridget Greenwood

In our first guest episode we talk with Web 3 Gender Diversity expert and Founder of The Bigger Pie, Bridget Greenwood. We chatted about the imbalance of female vs male workers in Web 3, and how she is working to change that–we also discuss how it helps to have a female (and non binary) community like the Bigger Pie to create a supportive, safe space for women to grow, and thrive in Web 3. If you are already a woman working in Web 3, you will be very well aware of the problem of Gender Diversity, and probably also wondering 1. Why it’s an issue and 2. What can be done with it. Bridget focuses on how ‘just hiring more women’ isn’t the answer and what actually works to create diversity in a workplace. By the end of this episode you will have key takeaways that can be applied to your team and/or business to create an environment that not only attracts women in web 3, but nurtures, supports and most importantly- keeps them. Community links: https://www.thebiggerpie.io/ https://www.linkedin.com/in/bridgetgreenwood/ https://www.linkedin.com/company/20135668/ Mentioned in the show: 50intech.com https://gender-decoder.katmatfield.com Please leave me a review to help more people benefit from Web 3 and Thrive and follow me on Instagram @emilyinweb3. free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

July 23, 2025Episode 6912 min

Why your nervous system is the key to peak performance (not mindset)

If you’re still trying to “think” your way into high performance, this episode will change everything. You can have the best strategy, team, and goals in the world. But if your nervous system is in survival mode, none of it sticks. In today’s episode, I’m breaking down: → Why mindset isn’t enough to stay consistent → What real performance looks like (it’s not cold plunges + 5am grinds) → How I personally shifted from stress-driven “doing” to embodied execution → And how regulating your nervous system unlocks the capacity to lead, deliver, and enjoy your life without the crash I also share the exact reset I used this morning when I woke up feeling like sh*tand how 10 minutes later I was back in my zone and filming high-level content with ease. (No supplements or productivity hacks needed.) This one’s for the founder, leader, or high-achiever who’s doing everything right but still feeling fried. → High performance doesn’t need to feel hard 🎁 Want the reset I used this morning? Comment "RESET" and I’ll send you my 2-minute Nervous System Reset to follow along with. 💜 Doors to Align to Rise open soon DM “ALIGN” to @emilyrosedallaracoach on Instagram and I’ll send you the private application link. free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

July 10, 2024Episode 21 hr 2 min

Micro-Meditations + Macro Results: Productivity Secrets of an ADHD Founder

Diving deep into the world of young leadership, social impact, and thriving with ADHD - this episode is a masterclass in designing your work and life around your unique strengths. I sat down with Julian Buschmaas, co-founder of Be Impact, to explore how he's leveraging his entrepreneurial background and ADHD superpowers to create positive change in the corporate and non-profit sectors. From growing up in his parents' bike shop to founding a tech company bridging corporate training with non-profit needs, Julian's journey is full of insights on building a business and life that works for you. We dive into: • (01:30) Julian's background and journey to founding Be Impact • (03:07) How childhood experiences in retail shaped his entrepreneurial path • (08:58) Discovering social impact through volunteering in Bolivia • (15:55) Lessons learned from culture shock and expanding your worldview • (21:40) The innovative model behind Be Impact • (38:01) Practical tips for managing ADHD in leadership roles • (46:06) The power of micro-meditations and mindfulness techniques • (58:39) Creating psychologically safe work environments for neurodivergent teams Whether you're a founder, leader, or someone navigating ADHD in your career, this episode is packed with actionable advice on building a business and life that aligns with your natural strengths and values. So pop in your earbuds and get ready for an honest conversation about the realities of leadership, social impact, and thriving with ADHD in today's business world. -> connect with Julian - https://www.linkedin.com/in/julianbuschmaas/ - https://beimpact.co.uk/ free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.