Bandwidth: Time and Energy Aligned
An Aha moment that felt worthy of a share!

Hosted by Cass McCrory
Episodes
240
Latest episode
May 2026
Language
EN-US
Conversations with people doing real work about what shaped them, what they’re seeing now, and what’s possible next. Hosted by Cass McCrory, Best Next Step connects ideas to action and asks what each of us can take forward, at work and in life.
An Aha moment that felt worthy of a share!

https://bigtalksnyc.com/
For more on Janine: https://www.janinemaclachlan.com/
For more on Carol visit - CarolEnneking.com
In this insightful episode, we chat with Carrie Olson - a wife, mom, nurse, and the founder of Whole Soul Company. Carrie shares her journey of self-discovery and personal growth, emphasizing the importance of wanting what you truly desire and taking actionable steps towards it. We explore the concept of 'Best Next Step' and how it has significantly impacted Carrie's life. From her transition into entrepreneurship to starting her own health coaching business, and organizing her first retreat for women, Carrie story is about resilience, reflection, and continuous evolution. For more about Whole Soul Company visit: https://www.facebook.com/groups/694164429316688/ And visit: https://thewholesoulco.com/
Join us as we delve into a warm and lovely conversation Katie Seitzer, a talented designer, dedicated mom, and a thoughtful human being. Together, we explore the significance of reflection in our lives, the complexities of balancing ease and hard work, and the often messy but fulfilling journey of life. Katie shares her experiences from being a competitive figure skater to transitioning into a successful graphic designer and pattern maker. We also discuss the importance of setting intentions, acknowledging societal pressures, and finding joy in the journey rather than just the destination. This conversation is packed with wisdom, relatable anecdotes, and practical advice for anyone seeking to navigate life's seasons with intention and grace. For more on Katie - https://katieseitzerdesign.com/ For her beautiful patterns brought to life - https://www.spoonflower.com/profiles/katieseitzerdesign
Thrilled to have Sara back with us for another episode. Sara, a writer, creator, and advisor, has found the alignment and the art of finding focus and flow, even amidst the whirlwind of life.
https://kellymurraysleep.com/
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