AMPLIFY with Lauren Salaun

Hosted by Lauren Salaun

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162

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Sep 2026

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About the show

AMPLIFY is a podcast for women who are ready to deepen their self-awareness, embody their feminine essence, heal from the inside out, and create lives and relationships that feel deeply aligned, nourishing, and unapologetically authentic. Hosted by Lauren Salaun, entrepreneur, somatic life coach, and feminine embodiment mentor, AMPLIFY explores the intersection of femininity, dating and relationships, nervous system healing, subconscious reprogramming, personal growth, emotional intelligence, and self-mastery — all through a grounded, faith-based lens. This podcast is about becoming the woman who no longer abandons herself for love, success, validation, or survival. Through honest conversations, powerful insights, embodiment work, and deep inner healing, Lauren helps women reconnect to their intuition, regulate their nervous systems, elevate their standards, strengthen their boundaries, heal unhealthy patterns, and cultivate the kind of feminine magnetism that naturally transforms every area of life. In AMPLIFY, you’ll learn how to: embody healthy feminine energy without losing yourself create secure, connected, emotionally healthy relationships heal subconscious patterns and nervous system dysregulation step out of hyper-independence and survival mode deepen your confidence, discernment, softness, and self-trust become more magnetic, aligned, peaceful, and fully expressed design a deliciously authentic and aligned life that you deeply love Whether you’re navigating dating, healing heartbreak, building a business, deepening your faith, or becoming the next version of yourself — AMPLIFY is here to support you in becoming the woman you were always meant to be. Connect with Lauren on social media at @LaurenSalaun or visit LaurenSalaun.com

Listen to episodes

60 recent

September 23, 2026Episode 17641 min

PMDD + ADHD: How I Stopped Letting My Hormones Hijack My Life

If you’ve ever had a few days every month where you suddenly feel like you’re losing your mind—overthinking everything, questioning your relationship, feeling deeply sensitive or irritable, and wondering why everything suddenly feels so wrong—this episode is for you. For years, I experienced intense PMDD symptoms that made me feel like my brain and nervous system had been completely hijacked. And as a woman with ADHD, I eventually began understanding how my hormones, emotional regulation, nervous system, and cycle were all interacting—and what I could do to better support myself through those shifts. In this episode, I’m sharing my personal experience with PMDD and ADHD, the patterns I began noticing throughout my cycle, and the lifestyle changes, nervous system work, supplements, and other tools that have made a massive difference for me. I’m also getting into one of the areas PMDD affected most: my relationship. We talk about how to recognize when your thoughts and emotions may not be giving you the full picture, why you need to respect the pause before reacting, how to ask your partner for support without expecting him to regulate you, and how to avoid creating permanent damage from a temporary emotional state. I also share some of the more unconventional things I’ve personally explored—including psilocybin microdosing and a GLP-1—and the changes I’ve noticed in my ADHD, emotional regulation, and PMDD symptoms. This is a personal account of what has worked for me, not medical advice. Always work with a qualified healthcare professional when making decisions about medications, supplements, or treatment. New episodes every Tuesday. Listen to all episodes on Apple Podcasts, Spotify, and YouTube: AMPLIFY with Lauren Connect with Lauren on social media (Instagram, TikTok, Facebook): @laurensalaun

September 15, 2026Episode 17523 min

Are Dating Apps Keeping You Single?

Are dating apps actually helping you find love—or could they be keeping you stuck in an endless cycle of swiping, matching, and searching for someone better? In this episode of AMPLIFY, Lauren breaks down the psychology behind modern dating apps, how they’ve fundamentally changed the way we meet and evaluate potential partners, and why having more options doesn’t necessarily lead to better relationships. From the dopamine loop of swiping and the paradox of choice to algorithms that learn your dating patterns, we’re unpacking why apps can start to feel more like entertainment and window shopping than a path toward genuine connection. Lauren also shares why your “internal algorithm”—your subconscious patterns, attachment tendencies, standards, boundaries, and emotional health—matters far more than any dating app algorithm ever will. And while Lauren shares why she personally wouldn’t rely on dating apps, this isn’t an episode telling you that you have to delete them. You’ll learn how to use dating apps intentionally and strategically, move connections into the real world, avoid getting attached to an online fantasy, and make sure the apps remain a tool for finding love rather than becoming your entire dating life. Because the goal isn’t to get really good at online dating. The goal is to build a beautiful relationship that makes you delete the apps forever. New episodes every Tuesday. Listen to all episodes on Apple Podcasts, Spotify, and YouTube: AMPLIFY with Lauren Connect with Lauren on social media (Instagram, TikTok, Facebook): @laurensalaun

September 8, 2026Episode 17416 min

The Rise of the Femosphere: Why Pink Pill Content Isn’t the Answer

The rise of the “femosphere” has given women language for their frustrations with modern dating—but is all of this content actually helping women create the love and relationships they want? In this episode, Lauren breaks down what the femosphere, pink pill content, and femcel culture actually are, why they’ve exploded across social media, and how seemingly empowering advice can slowly turn into resentment, hyper-independence, emotional detachment, and manipulation. In this episode: What the “femosphere,” pink pill content, and femcel culture actually are — and why they’ve exploded online How social media algorithms turn your feed into an echo chamber that can feel like objective reality The fine line between healthy standards and boundaries — and dating advice rooted in manipulation, resentment, and control Why emotional self-protection can feel empowering while quietly making genuine intimacy harder What actually helps you build healthy, sustainable love: healing, discernment, accountability, and emotional maturity There’s nothing wrong with having high standards, setting boundaries, choosing yourself, or becoming more discerning. But when dating becomes a power struggle and every interaction is viewed through the lens of strategy and leverage, emotional self-protection can ultimately make genuine intimacy impossible. Lauren also explores how algorithms create echo chambers that distort our perception of men, women, and relationships — and why your social media feed is not an accurate reflection of reality. Because healthy love isn’t built through resentment, control, or becoming emotionally untouchable. It’s built through healing, self-awareness, accountability, discernment, vulnerability, and the willingness to show up authentically. New episodes every Tuesday. Listen to all episodes on Apple Podcasts, Spotify, and YouTube: AMPLIFY with Lauren Connect with Lauren on social media (Instagram, TikTok, Facebook): @laurensalaun

September 3, 2026Episode 1736 min

Take Accountability For The Crap In Your Life

What if one of the most empowering things you can do is take ownership of the patterns that keep showing up in your life — even when what happened to you wasn’t your fault? In this tough-love episode of AMPLIFY, Lauren explores the difference between blaming yourself for what happened and taking responsibility for what you can learn, heal, and change moving forward. Someone else can absolutely be responsible for manipulating you, mistreating you, deceiving you, or causing you harm. And at the same time, there may be valuable things to examine within yourself: the red flags you rationalized, the boundaries you softened, the instincts you ignored, the standards you lowered, or the deeper wounds and subconscious patterns that made certain situations feel familiar. Lauren shares from her own experiences — and how learning to recognize her own patterns allowed her to heal without taking responsibility for someone else’s behavior. In this episode, you’ll hear about: The difference between a victim mindset and an accountability/growth mindset Why taking ownership does not mean blaming yourself for someone else’s harmful behavior How ignored instincts, softened boundaries, lowered standards, and rationalized red flags can contribute to repeating unhealthy patterns Why recurring relationship and friendship dynamics are invitations to look deeper How nervous system patterns, subconscious programming, and unhealed wounds can influence the situations we find ourselves in The powerful shift from asking “Why does this keep happening to me?” to “What is this here to teach me?” Because if you can identify the role you played in creating or continuing a pattern, you also gain the power to change it. This isn’t about taking the blame. It’s about taking your power back. New episodes every Tuesday. Listen to all episodes on Apple Podcasts, Spotify, and YouTube: AMPLIFY with Lauren Connect with Lauren on social media (Instagram, TikTok, Facebook): @laurensalaun

September 2, 2026Episode 17210 min

How To Get Into Your Black Cat Energy

The fastest way to become more magnetic is not to chase him harder – it’s to stop making him the center of your universe. In this episode, Lauren breaks down how “black cat energy” and magnetic feminine energy actually work, and why getting back into yourself can shift the entire dynamic with a man – or make you far more attractive if you’re single. If you’ve felt yourself over-giving, overthinking, or slowly disappearing inside a relationship, this episode is the reset you need. Lauren gets specific about how self-abandonment starts, why men tend to mirror the energy you focus on, and how that can quietly change the way you’re treated. You’ll discover: Why pouring too much into a relationship can unintentionally dim your magnetism How to identify the “dream version” of yourself in vivid detail The small, practical actions that start bringing you back to that version now Why becoming less available for the right reasons can change pursuit and attraction The difference between grounded feminine energy and playing manipulative games Lauren also reframes black cat energy as something much deeper than being cold or detached. It’s about being centered, self-respecting, and fully alive in your own life – with or without a partner. She shares how habits like late nights, constant scrolling, and over-explaining can drain your energy, and why high standards, boundaries, rest, purpose, and self-focus are what make you feel radiant again. The bigger message is simple: when your cup is full, everything changes. Perfect for women who want to feel more confident, more desirable, and more aligned in love – without losing themselves in the process. Please subscribe, leave a rating, and write a review! Follow Lauren everywhere at @LaurenSalaun

September 1, 2026Episode 17111 min

A New Season of AMPLIFY is Here!

A year-long break, a major career pivot, and a full rebrand led Lauren Salaun back to Amplify with a clearer mission than ever. If you're a woman craving deeper self-awareness, healthier relationships, and a life that feels aligned from the inside out, this return episode sets the tone for everything that's coming next. Lauren opens up about the behind-the-scenes decision to step away from her PR agency, why she chose to merge forces instead of forcing a business that no longer fit, and how that shift created the space to come back stronger. She shares what it looked like to carry two businesses at once, the pressure of doing everything alone, and the relief of letting go of the parts that no longer matched the woman she was becoming. You'll hear how Lauren's work has evolved from PR and entrepreneurship into somatic healing, feminine embodiment, nervous system regulation, subconscious reprogramming, and faith-based personal growth. She also lays out exactly what Amplify is here to do now: help you stop self-abandoning, strengthen your boundaries, deepen your intuition, and create secure, emotionally healthy relationships without losing yourself in the process. This episode also gives you a fresh look at the new season and the kinds of conversations ahead, from dating and heartbreak to business, psychology, human behavior, and inner healing practices. Whether you've been here since the beginning or you're discovering the show for the first time, this is the perfect entry point into the next chapter of Amplify. Essential listening if you're ready to heal old patterns, raise your standards, and become more confident, grounded, and fully expressed in every area of your life.

June 25, 2025Episode 1702 hr 24 min

Stop Settling For Bare Minimum & Attract A Masculine Man Who Leads with Kelly Chase

In this raw, deeply reflective episode, Lauren Salaun sits down again with Kelly Chase—entrepreneur, speaker, and Love Is Blind alum—for a continuation of their soul-stirring conversation. Kelly shares the intimate details of her spiritual awakening and faith journey, including her evolving relationship with God, surrendering her path to divine guidance, and navigating real-life challenges like trauma, rejection, and unworthiness. Together, they discuss what it truly means to trust God, how to release control, and how spiritual alignment impacts every area of life—from career to dating to identity. Key Takeaways True healing begins with surrender—letting go of control and allowing God to take the lead. Rejection is often redirection; spiritual trust reframes pain as divine protection. Nervous system regulation is key to spiritual clarity and emotional alignment. Coaching with integrity means honoring God’s timing over personal ambition. Old identities must fall away for new ones to emerge—and that process is often messy. Faith work requires stillness, discernment, and the courage to face internal misalignment. Your worth isn't defined by performance, productivity, or perception—it's rooted in your divine design. God will use even your missteps and confusion as part of your redemption arc. Emotional triggers can reveal where more grace, healing, or truth is needed. Deep trust isn’t passive—it’s active surrender to a greater, unseen plan. Links and Resources Host: Lauren Salaun Website: https://www.laurensalaun.com/ Instagram: https://www.instagram.com/laurensalaun/ Guest: Kelly Chase Instagram: https://www.instagram.com/chaselifewithkelly/ Website: https://www.chaselifewithkelly.com/ Podcast: Chase Life with Kelly

June 17, 2025Episode 1692 hr 8 min

Love Is Blind Fame, Rock Bottom Burnout, and Finding Faith with Kelly Chase

In this vulnerable and powerful episode, Lauren Salaun is joined by returning guest Kelly Chase, entrepreneur, speaker, podcaster, and star of Love is Blind Season 1. Together, they explore a wide range of topic,s including Kelly’s faith journey, spiritual awakening, reality TV fame, rejection wounds, emotional healing, and the tension between entrepreneurship and self-abandonment. Kelly opens up about the behind-the-scenes impact of reality TV, setting boundaries in toxic relationships, finding peace in corporate work, and rediscovering purpose through God, coaching, and self-worth. This is a must-listen for anyone navigating identity, career pivots, and spiritual transformation. Key Takeaways A faith journey can begin with curiosity, vulnerability, and subtle nudges from God. Boundaries are an act of self-protection and are especially necessary in toxic or manipulative relationships. Fame and success can amplify unresolved wounds—without healing, they become louder. Your identity isn't tied to your job title or social media presence—peace can come from unexpected pivots. Sometimes, the most aligned next step is the smallest one, like taking on one coaching client. God's presence often reveals itself in stillness, nature, and simple acts of surrender. Emotional healing and deliverance require letting go of resentment, control, and spiritual confusion. Rejection wounds often stem from early childhood, and recognizing their roots is the first step to transformation. Choosing faith over fear often starts with deciding to show up—even before you feel "ready." You don't have to be fully healed to serve others—you only need to be one step ahead. Links and Resources Host: Lauren Salaun Website: https://www.laurensalaun.com/ Instagram: https://www.instagram.com/laurensalaun/ Guest: Kelly Chase Instagram: https://www.instagram.com/chaselifewithkelly/ Website: https://www.chaselifewithkelly.com/ Podcast: Chase Life with Kelly

June 4, 2025Episode 16823 min

Boundaries, Self-Mastery, and How To Handle Disrespect

In this fire-packed solo episode, Lauren Salaun breaks down the real meaning of self-respect, emotional mastery, and boundaries—especially in the context of dating and relationships. She reveals the truth about disrespect: how it’s often a test, not a mistake, and how your response determines whether others treat you with the respect you deserve. If you’ve ever found yourself over-explaining, overreacting, or trying to prove your worth, this episode is your wake-up call. Lauren shows you how to hold your power, respond with calm confidence, and attract high-quality relationships through embodied self-respect. Key Takeaways Disrespect is often a test to see what you’ll tolerate—not a misunderstanding. People respect you not because you explain yourself, but because you respect yourself. Big emotional reactions signal loss of power—emotional mastery lies in calm, clear boundaries. Boundaries are most powerful when lived, not loudly announced. You don’t owe anyone long explanations for your standards. If someone keeps crossing your lines, it’s not a mistake—it’s a message. Quality men respect women with high standards and strong self-worth. Walking away from poor treatment reinforces your worth to you and the world. Emotional regulation allows you to feel fully without letting your emotions run the show. The most magnetic energy comes from knowing you never have to fight for love or respect. Links and Resources Host: Lauren Salaun Website: https://www.laurensalaun.com/ Instagram: https://www.instagram.com/laurensalaun/

May 27, 2025Episode 16719 min

How To Make A Man Fall In Love – Backed By Science

In this insightful solo episode, Lauren breaks down the science behind male attraction, bonding, and commitment. Going beyond surface-level dating advice, she dives into the four key hormones—testosterone, dopamine, oxytocin, and vasopressin—and explains how to naturally activate them through feminine energy, communication, and presence. Whether you’re dating, in a relationship, or wanting to reignite passion, this episode is packed with actionable insights to help you create a deeper connection and magnetic chemistry, without over-efforting or chasing. Key Takeaways Men and women bond differently—men bond through effort and investment, not constant closeness. Testosterone is activated when a man feels needed and masculine; your feminine energy supports this. Dopamine, the thrill hormone, drops when you're overly available—create space and mystery. Oxytocin bonds women easily, but for men, emotional safety and trust are prerequisites. Vasopressin, the often-overlooked hormone, drives male commitment, protectiveness, and loyalty. Overgiving, overfunctioning, and initiating too much can kill attraction and bonding. Feminine magnetism is about being, not doing—allow love to flow to you, not through effort. Your value lies in your presence, receptivity, and radiance—not how much you perform. Links and Resources Host: Lauren Salaun Website: https://www.laurensalaun.com/ Instagram: https://www.instagram.com/laurensalaun/