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Aligned Approach

A raw & unfiltered podcast run by holistic health, mindset & business coach Grace Emily. Talking all things business, health, mindset, lifestyle, and so much more. This podcast is for those who are ready to take control of their life and achieve their goals through upgrading mind, body & soul. 

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Last Episode Date: 17 January 2025

Total Episodes: 33

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17 January 2025
Let's talk about Nutrition.

Nutrition can be SO confusing to get your head around. When do I eat? What do I eat? What diet do I follow? Today we unpack some of the key points surrounding the nutrition conversation.LINKS:Fitness & Nutrition Coaching: HERE1:1 Holistic Health Application: HEREIG | @graceemilyTikTok | @itsgraceemily

24 min
10 January 2025
Top "Health" Trends to Ignore in 2025

Fat Burners? Dairy-Free? Fat? The wellness industry can be so confusing. Today I break down some of the trending health things that I would ignore.LINKS:1:1 Holistic Health Application: HEREIG | @graceemilyTikTok | @itsgraceemily

22 min
23 September 2024
THE 5 STEPS I would take if I was starting a fitness journey today...

S3EP2 - today we are chatting about a few tips that I have learnt along the way as a health & wellness professional. Hopefully this will help you become a little clearer on your goals and your current journey!LINKS:1:1 Holistic Health Application: HEREIG | @graceemilyTikTok | @itsgraceemily

31 min
10 September 2024
being in your twenties, life update and going back to therapy

S3EP1 - there's been a LOT of change recently, so let's catch up!LINKS:1:1 Holistic Health Application: HEREIG | @graceemily

25 min
8 April 2024
CYCLE SYNCING | What Is It & Should I Be Doing It?

Today I talk all about Cycle Syncing. What it is & if I believe it to be beneficial or not.FREE MASTERCLASS: HERELINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily

24 min
1 April 2024
Q+A W/ My Fiancé

A somewhat chaotic and unplanned question and answer with my Fiancé Zach. FREE MASTERCLASS: HERELINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily

23 min
25 March 2024
Mindset Shifts To Create Your "Dream" Reality.

In this episode I go on a little ramble about the mindset shifts I had to make to create my reality. A little pep talk for when you feel like you are "Stuck" or unsure about where you are going. FREE MASTERCLASS: HERELINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily

29 min
20 March 2024
Im Engaged?! Story Time & Catch Up.

FREE MASTERCLASS: HERELINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily

22 min
11 March 2024
4 Foods I Eat Every Day

 In this episode I talk about four foods I eat most days & why I eat them. FREE MASTERCLASS: HERELINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily

32 min
4 March 2024
My Hormone Balancing Journey + How I Healed

 In this episode I talk about my long struggle with Hormonal imbalance. I share the experiences I had, what worked, what didn't & what eventually lead to my healing. If you are on your own journey, I hope this episode fills you with hope that it does get better. LINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily

32 min
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