Biz and Tech Podcasts > Business > Aligned Approach
A raw & unfiltered podcast run by holistic health, mindset & business coach Grace Emily. Talking all things business, health, mindset, lifestyle, and so much more. This podcast is for those who are ready to take control of their life and achieve their goals through upgrading mind, body & soul.
Last Episode Date: 17 January 2025
Total Episodes: 33
Nutrition can be SO confusing to get your head around. When do I eat? What do I eat? What diet do I follow? Today we unpack some of the key points surrounding the nutrition conversation.LINKS:Fitness & Nutrition Coaching: HERE1:1 Holistic Health Application: HEREIG | @graceemilyTikTok | @itsgraceemily
Fat Burners? Dairy-Free? Fat? The wellness industry can be so confusing. Today I break down some of the trending health things that I would ignore.LINKS:1:1 Holistic Health Application: HEREIG | @graceemilyTikTok | @itsgraceemily
S3EP2 - today we are chatting about a few tips that I have learnt along the way as a health & wellness professional. Hopefully this will help you become a little clearer on your goals and your current journey!LINKS:1:1 Holistic Health Application: HEREIG | @graceemilyTikTok | @itsgraceemily
S3EP1 - there's been a LOT of change recently, so let's catch up!LINKS:1:1 Holistic Health Application: HEREIG | @graceemily
Today I talk all about Cycle Syncing. What it is & if I believe it to be beneficial or not.FREE MASTERCLASS: HERELINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily
A somewhat chaotic and unplanned question and answer with my Fiancé Zach. FREE MASTERCLASS: HERELINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily
In this episode I go on a little ramble about the mindset shifts I had to make to create my reality. A little pep talk for when you feel like you are "Stuck" or unsure about where you are going. FREE MASTERCLASS: HERELINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily
FREE MASTERCLASS: HERELINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily
In this episode I talk about four foods I eat most days & why I eat them. FREE MASTERCLASS: HERELINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily
In this episode I talk about my long struggle with Hormonal imbalance. I share the experiences I had, what worked, what didn't & what eventually lead to my healing. If you are on your own journey, I hope this episode fills you with hope that it does get better. LINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily
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