ADHD Goals

Hosted by Laurence Pratt

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116

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May 2026

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About the show

Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!

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May 28, 2026Episode 11721 min

117: Reduce ADHD Burnout in 30 Day Challenge

ADHD Canvas 30-Day Challenge (Starts 1 June): Map Your ADHD, Beat Executive Dysfunction & Build Habits in ClickUpThis episode introduces the ADHD Canvas 30 Day Challenge starting 1 June, a visual ADHD coaching tool that helps you get your ADHD out of your brain and onto a canvas so you can spot your own patterns (not generic tips), map action steps, and track tasks and reminders inside ClickUp across devices. The programme follows the UMPAR framework: Understand & Uncover how your ADHD brain works (including the “chimp brain” vs “human brain” lens and dopamine), Maintain & Move by fuelling your brain and building routines one habit at a time, Plan & Prioritise using the Action Canvas and visual tools (including time-blindness planning), Action & Accountability with barriers, support, motivation and an “emergency backpack” reset plan, and Reflect & Repeat to learn from wins and adjust. Participants get a workspace, drip-fed videos, group coaching calls, live Q&A, and community support across four themed weeks.00:00 Podcast Ep 11700:08 Welcome to Challenge00:47 What Is Canvas02:03 ClickUp Visual System04:24 UMPAR Framework Overview05:56 Brain Systems Explained08:25 Fuel and Habits10:06 Plan and Prioritise12:10 Action and Accountability13:25 Emergency Backpack16:01 Reflect and Repeat18:30 30 Day Breakdown20:15 Sign Up and Start DateJoin the 30 DAY CHALLENGEhttps://go.adhdgoals.co/30-day-challenge-adhd-canvas Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

May 19, 2026Episode 11653 min

116: Why So Many Mothers Get Diagnosed With ADHD After Their Child Does, with Kat Frize

Kat Frize is the COO of Care ADHD, one of the UK's fastest-growing ADHD assessment and treatment providers. She has ADHD herself, is a mother to neurodivergent children, and spent nearly two decades leading large digital teams before making the move into healthcare.In this episode, Kat shares her personal journey to late diagnosis, what it was like to recognise her own ADHD through her daughter's challenges, and how understanding her brain transformed her parenting, her communication, and her career.We also explore a pattern that affects thousands of families in the UK: mothers receiving their own ADHD diagnosis after their child is diagnosed first. Why it happens so often, why it's so frequently missed, and why that diagnosis can be the beginning of something genuinely transformative.In this episode:Growing up as a high achiever who never looked "ADHD enough"Losing structure at university and what that revealedThe communication challenges between an ADHD parent and an autistic childWhy the ADHD assessment process can feel like a catch-22How Care ADHD is reimagining the patient experienceThe spoon theory and how to talk to your kids about energyWhy becoming a parent can be the turning point for late-diagnosed adultsLinks:Care ADHD: careadhd.co.ukKat on LinkedIn: https://www.linkedin.com/in/katpattison/About ADHD Goals: The ADHD Goals Podcast is hosted by Laurence Pratt, a certified ADHD coach and the creator of the ADHD Canvas. Every episode is a practical, honest conversation about what it really means to live, work, and thrive with an ADHD brain.ADHD Canvas: adhdcanvas.ioU.M.P.A.R. Framework Book Waitlist: adhdcanvas.io/umpar🔔 Subscribe so you don't miss upcoming episodes 👇 Leave a comment if this episode resonated with you

November 12, 2025Episode 11550 min

115: AI for ADHD Entrepreneurs with Stephanie Ward

Welcome back to the ADHD Goals podcast! In this episode, we have our first returning guest, Stephanie Ward from the Spicy Brain Collective. Stephanie shares her whirlwind summer and how she supports ADHD and neurodiverse entrepreneurs in the online business world. This time, we dive into the realm of AI, discussing the tools available, practical tips for implementation, and the pivotal role they can play in aiding neurodivergent individuals in business. From SOPs and chatbots to AI agents, we explore the potential and the pitfalls of integrating AI solutions. Tune in for an engaging conversation loaded with valuable insights and actionable advice!The Spicy Brain Collective: https://www.thespicybraincollective.com/00:00 Welcome Back, Stephanie Ward!01:16 Stephanie's Eventful Summer03:19 Breaking News and Opinions07:41 AI Tools for Neurodivergent Entrepreneurs10:35 Understanding AI and Its Applications16:46 Creating Custom AI Solutions25:41 Understanding Chat History in AI Tools25:54 The Importance of Strategic Use of AI26:18 Challenges with Chat Memory26:46 Balancing AI Assistance and Human Intuition27:48 Critical Feedback and AI Limitations28:35 Project Folders and Custom GPTs31:17 AI Integration in Business Operations32:36 The Future of AI Agents46:03 Ensuring AI Security and Privacy49:00 Final Thoughts and Contact InformationJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

November 5, 2025Episode 1141 hr 1 min

114: Vaping & ADHD with Dr. Marc Picot

In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of 'The Last Puff: A Practical Guide to Quitting Vaping for Good,' provides expert insights into why individuals with ADHD are 2-3 times more likely to develop nicotine dependence. Dr. Picot shares his personal journey through vaping addiction, shedding light on the psychological and physiological impacts of nicotine on the ADHD brain. The episode offers deep dives into coping mechanisms, the importance of willpower, and actionable strategies to overcome nicotine addiction. Don't miss this informative and empowering discussion that could be a game-changer for those struggling with ADHD and nicotine dependency.Vape Escape Website: https://vapeescape.org.uk/00:00 Introduction and Episode Overview00:55 Guest Introduction: Dr. Mark Picot01:57 Dr. Picot's Personal Journey with Vaping05:22 Challenges in Quitting Vaping08:38 Research and Studies on Vaping13:44 Health Risks and Legislative Actions19:18 Nicotine's Impact on the ADHD Brain24:53 Dopamine Receptors and ADHD Medication30:31 The Struggle of Quitting Vaping with ADHD33:51 Understanding Non-Nicotine Vapes35:08 The Chimp Paradox and Habit Formation37:25 Cognitive Behavioral Strategies for Vaping40:17 The Allen Carr Method Explained42:28 Challenges with Quit Clinics44:20 Introducing Vape Escape49:52 The Dual-Pronged Approach to Quitting54:00 Vaping Among Youth and ADHD01:00:30 Final Thoughts and ResourcesJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

August 27, 2025Episode 11346 min

113: Exploring Neurodivergence in Film with Nicola Rose

Nicola Rose on Directing, ADHD, and Exploring Neurodiversity in FilmIn this episode of the ADHD Goals podcast, host [Host Name] interviews Nicola Rose, a film director and writer from New York City. Nicola discusses her recent film 'Magnetosphere,' a coming-of-age comedy about growing up neurodivergent with synesthesia. She shares her experiences with ADHD, her journey to a late diagnosis, and how it influenced her creative work. Nicola also talks about the challenges of promoting independent films, her approach to creating realistic neurodivergent characters, and the importance of representing neurodiverse experiences in media. The conversation also explores the roles of various actors in 'Magnetosphere,' the impact of synesthesia on the main character, and Nicola's future plans in the film industry.Links:IMDB: https://www.imdb.com/title/tt17519416/Nicola Rose Website: https://www.nicolarosedirects.com/Substack: https://nicolarosedirects.substack.com/00:00 Introduction and Guest Introduction00:57 Discussing the Film 'Magnetosphere'01:47 Nicola's ADHD Diagnosis Journey05:53 Exploring Neurodivergence in Film10:46 Synesthesia and Its Representation17:36 Character Development and Casting24:17 Reflecting on Early Experiences24:45 Understanding Synesthesia25:43 Hallucinogenics and Sensory Experiences27:13 Female Representation in Neurodiversity29:33 Challenges and Double Standards32:16 Future Plans and Taking a Break33:25 Balancing Creativity and Workflow36:02 Directing and Writing Experiences39:54 Advice for Aspiring Filmmakers43:44 Where to Watch the Movie44:50 Follow and ConnectGet Un-Stuck in 90mins - Map out how YOUR ADHD brain works!https://go.adhdgoals.co/adhd-canvas-90minNeed Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

August 20, 2025Episode 11246 min

112: Smashing Business Goals with ADHD: with Stephanie Ward

In this captivating episode of the ADHD Goals podcast, our host welcomes Stephanie Ward, founder of the Spicy Brain Collective, a free and vibrant community for neurodivergent entrepreneurs. Stephanie shares her journey from discovering her own ADHD to building a successful business that supports others like her. They discuss the unique challenges ADHD individuals face in entrepreneurship, the importance of building a supportive network, and how Stephanie’s experience has shaped her approach to helping others. Stephanie's candid and humorous anecdotes provide invaluable insights into managing ADHD in business, the power of community, and the role of self-acceptance. Tune in to learn practical strategies for smashing your business goals while embracing your neurodivergent strengths.Links:https://www.thespicybraincollective.com/https://www.linkedin.com/in/stephanie-ward-sbc/00:00 Introduction and Guest Welcome00:57 Challenges of Neurodivergent Entrepreneurs03:08 The Ketchup Phenomenon04:46 Stephanie's ADHD Journey13:56 Starting a Business with ADHD17:32 Rapid Business Growth and Hiring Challenges22:05 Reviewing Applications and Delegation Challenges23:24 Struggles with Delegation and System Implementation24:17 The Clickup System and Its Benefits28:25 Building a Community and Membership31:13 Supporting Neurodivergent Entrepreneurs33:22 Personal Stories and Helping Others35:14 The Importance of Support Networks43:24 Future Plans and Exciting Projects45:27 Conclusion and Final ThoughtsGet Un-Stuck in 90mins - Map out how YOUR ADHD brain works!https://go.adhdgoals.co/adhd-canvas-90minNeed Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

August 13, 2025Episode 11154 min

111: ADHD Through a Neuroscientific Lens - A Discussion with Dr. Tamara Hussain

In this episode of the ADHD Goals podcast, Dr. Tamara Hussein, a registered educational and child psychologist, discusses her extensive background and journey from teaching to educational psychology. She shares critical insights on tailoring teaching strategies and interventions for ADHD children, informed by neuroscience. The conversation explores the importance of understanding brain development phases, providing a supportive environment for risk-taking, and the essential role of family time and authentic parental communication. Dr. Hussein also offers practical advice on fostering independence and managing ADHD symptoms through experiential learning and visual storytelling.Links: https://www.ep-practice.co.uk/https://www.neurokids.co.uk/neuropsychology-milton-keynes-dr-tamara-hussainhttps://www.linkedin.com/in/dr-tamara-hussain-489a498b/00:00 Introduction and ADHD Canvas Promotion01:38 Welcome and Guest Introduction02:40 Dr. Tamara Hussein's Background04:10 Understanding ADHD and Neurodiversity07:29 Neuroscience and Developmental Phases11:53 Strategies for Supporting ADHD in Children16:44 Montessori Education and Child-Led Learning21:47 Challenges and Strategies in Traditional Education29:23 Understanding Adolescent Behavior30:51 Practical Neuroscience Applications31:11 The Role of the Prefrontal Cortex32:45 Risk-Taking and Brain Development33:54 Effective Communication Strategies34:45 Creating Safe and Supportive Environments47:27 The Importance of Authenticity50:47 Resources and Services for Parents and Practitioners53:17 Conclusion and Final ThoughtsGet Un-Stuck in 90mins - Map out how YOUR ADHD brain works!https://go.adhdgoals.co/adhd-canvas-90minNeed Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

July 9, 2025Episode 11049 min

110: Mastering Remote Work and ADHD: Insights from Productivity Expert - Steven Puri

The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your chronotype, achieving flow states, and the significance of meaningful work. Steven also elaborates on his productivity platform, The Sukha Company, designed to assist users in staying focused and organised. Tune in for actionable insights and personal stories that can help transform your productivity and work-life balance.The Sukha Company: https://www.thesukha.co/00:00 Introduction and ADHD Canvas Overview01:38 Welcome to the ADHD Goals Podcast01:45 Challenges of Working from Home with ADHD02:19 Introducing Steven Puri: Remote Work Expert04:01 Steven's ADHD Journey and Productivity Insights06:24 Overcoming Procrastination and Task Management13:27 The Sukha Company and Building Positive Cycles19:46 Creating Effective Work Environments23:29 The Power of Environmental Cues23:48 Walt Disney's Three Rooms of Creativity26:37 The Trap of Addictive Technology27:54 Finding Your Productivity System36:27 Understanding Flow States43:56 The Importance of Meaningful Work47:46 Final Thoughts and FarewellIn this episode of the ADHD Goals podcast, Laurence the ADHD Canvas, a unique visual mapping tool designed to help ADHD individuals understand their brains and overcome procrastination. The ADHD Canvas - 90min 1:1 Intensive Coaching Sessionhttps://go.adhdgoals.co/adhd-canvas-90minNeed Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

June 12, 2025Episode 10751 min

107: Beyond Limits - Simon Blair's Story of ADHD and Ultra Endurance

Turning ADHD into Strength: A Journey of Endurance with Simon BlairWatch Beyond Limits: Into the ADHD Mind: Rising Above FailureIn this episode of the ADHD Goals podcast, Laurence talks with Simon Blair, founder of SHB, a successful London-based property company. Simon shares his experience of being diagnosed with ADHD later in life and how he has transformed this into a source of strength through ultra-endurance marathon running. The discussion delves into his new documentary 'Beyond Limits: Into the ADHD Mind,' which captures his participation in the Marathon Des Sables—one of the toughest races on Earth—while addressing ADHD and mental health stigmas. Simon provides insights into his upbringing, dealing with ADHD, coping mechanisms, and how running has helped him achieve mental clarity and personal growth. They also explore his journey towards being a successful entrepreneur with ADHD and future plans to raise awareness and improve understanding of neurodiversity in schools and workplaces.00:00 109: Simon Blair00:08 Introduction to the ADHD Goals Podcast00:17 Meet Simon Blair: Entrepreneur and Ultra Marathon Runner01:43 Simon's Journey with Ultra Marathon Running03:03 Life Before and After ADHD Diagnosis04:28 Challenges and Coping Mechanisms12:29 Entrepreneurial Journey and Hyperfocus18:29 Creating the Documentary: Beyond Limits23:13 The Mental Benefits of Running24:41 The Simplicity of Ultra Marathons25:05 The Struggles and Rewards of Neurodiversity31:17 Finding Balance with ADHD Medication39:57 Raising Awareness and Support for ADHD46:31 Concluding Thoughts and Future GoalsJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

May 2, 2025Episode 1066 min

106: Effective Goal Setting for ADHD Brains

Download Goal Setting Worksheet: https://go.adhdgoals.co/goal-setting-worksheet In this bite-sized episode of the ADHD Goals podcast, we delve into the common challenge of turning exciting ideas into actionable steps, particularly for individuals with ADHD. The episode addresses why people with ADHD often struggle with goal setting, emphasising the need for clarity and structure rather than motivation. Listeners are introduced to a free goal setting worksheet designed specifically for ADHD brains, aimed at simplifying the goal-setting process. Key steps discussed include identifying specific and achievable goals, breaking them into major steps, further dividing these into smaller tasks, assigning realistic timeframes, and prioritising tasks. The episode encourages listeners to use visual motivation techniques and reassures them that with the right system, they are capable of achieving their big goals. The host also promotes a free downloadable worksheet available through the show notes, and invites listeners to subscribe, share, or contact the host for further support.00:00 Introduction and Episode Overview01:10 Understanding ADHD and Goal Setting Challenges03:01 Breaking Down Goals into Manageable Steps03:14 Step-by-Step Guide to Using the Goal Setting Worksheet05:20 Final Thoughts and Encouragement06:08 Closing Remarks and Contact InformationJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/