90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money

Hosted by SandyB

Business Entrepreneurship EducationInterviews guests

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Episodes

195

Latest episode

Jun 2026

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EN-US

About the show

Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding, How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals? And the biggest question of all is, can I really achieve goals in 90 days? Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you. Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business. SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These theories and real-life strategies have helped her navigate her goals and achieve big Wins as a Business Owner, Wife, and Mom. Along with sharing her practical strategies for achieving goals, she interviews women and men to share their secrets for achieving goals and personal growth. We value your input and encourage you to share your own strategies and experiences. With actionable tips and a global reach, the 90 Day Wins podcast is growing every day. It empowers you to tackle your biggest goals on your journey to Wins.

Listen to episodes

60 recent

June 3, 2026Episode 19531 min

195. Healing, Purpose, and Community Impact with Fred Foreman

Send us Fan MailHealing, Purpose, and Community Impact with Fred Foreman Ep.195In this powerful episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Fred Foreman for an inspiring conversation about leadership, healing, faith, mentorship, and community impact. Coach Fred shares how his nonprofit, One Blood Movement of Unity, has spent years serving youth, mentoring families, and feeding more than 5,000 people every Thanksgiving. From overcoming homelessness and grief to building a life rooted in purpose, he opens up about the lessons that shaped him into the leader he is today. This conversation dives deep into authentic leadership, emotional healing for men, entrepreneurship, faith, and why understanding yourself is the foundation for changing your life and serving others. Coach Fred also shares how Every Dot Black helped him discover entrepreneurship and step fully into his purpose. If you’ve ever felt lost, overwhelmed, or unsure of your next step, this episode is a reminder that one moment, one conversation, and one act of kindness can change everything.Topics include:Leadership and identityMentorship and youth developmentFaith and emotional healingEntrepreneurship and community impactThe power of service and compassionWhy men need space to heal and cryFinding purpose through adversityListen now and be reminded that your story, your healing, and your purpose still matter.Learn more about Coach Fred and his work with One Blood Movement of Unity. https://obmou.comSupport the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

May 19, 2026Episode 19431 min

194. Building a Business That Becomes an Asset with Phillip Nembhard

Send us Fan MailIn this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB interviews CPA, business coach, and strategic advisor Phillip Nembhard. An informative conversation about building businesses that create long-term value, financial freedom, and legacy. Phillip shares his journey from bookkeeping and corporate accounting to launching his own advisory firm focused on helping entrepreneurs think beyond compliance and begin operating with strategy and intention. Together, they discuss one of the biggest mindset shifts entrepreneurs must make: building a business that becomes an asset, not just another job.This conversation covers:* Why entrepreneurs need strategy, not just bookkeeping* The difference between tax filing and tax planning* Building cash flow and long-term business value* Financial systems that support growth* Why coaching and mentorship matter in business* Common mistakes entrepreneurs make when scaling* How AI and technology are changing the accounting industry* Planning for retirement, succession, and generational wealth Phillip also explains why many business owners wait too long to seek strategic financial guidance and how proactive planning can completely change the future of a business. This episode is filled with practical insight and powerful gems for entrepreneurs. Connect with Phillip: (862) 757-8559 | Phillip@npmbusinesscoaching.comhttps://npmbusinesscoaching.comListen now and continue your journey to your wins with the 90 Day Wins Podcast and the Every.Black Entrepreneur of Excellence Series.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

May 7, 2026Episode 19322 min

193. Protect Your Peace While Pursuing Your Goals | Mental Health Awareness Month

Send us Fan MailProtect Your Peace While Pursuing Your Goals: Mental Health Awareness Month Ep.193Mental Health Awareness Month is the perfect time to pause and ask yourself a powerful question: How are you really doing?In Episode 193, Coach SandyB opens up about protecting your mental space, emotional boundaries, grief, and the importance of checking in with yourself before burnout, overwhelm, and emotional exhaustion take over.This episode explores the reality of emotional contagion and how the energy, fear, anxiety, and emotions of others can quietly impact your mindset, focus, and ability to move forward with intention.Coach SandyB also shares personal reflections from this season of grief following the loss of her beloved mother, Queen Esther, and how she is learning to honor her journey while continuing to pursue purpose, peace, and progress.Inside this episode:• What emotional contagion really is• How other people’s emotions can affect your mindset• Why protecting your peace is part of your success strategy• The importance of emotional boundaries• How grief, gratitude, and purpose can exist at the same time• Ways to reset mentally and emotionally• Questions to ask yourself during difficult seasons• Why checking in with yourself matters more than checking social mediaThis episode is your reminder that not every emotion is yours to carry.Protect your peace. Stay grounded. Move with intention. And continue getting your wins.Join the Win Collective community for accountability, growth, and support as you move forward with purpose.https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f🎧 Listen now and share this episode with someone who needs the reminder to check in on themselves today. Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

April 14, 2026Episode 19229 min

192. Bridging the Gap: Empowering Parents and Transforming Children’s Lives with Belinda Madujibeya

Send us Fan MailBridging the Gap: Empowering Parents and Transforming Children’s Lives with Belinda Madujibeya Ep.192In this powerful episode, Coach SandyB sits down with Belinda Madujibeya, a licensed speech-language pathologist with over 30 years of experience, to explore how purpose-driven work can transform lives and communities.Belinda shares her journey of building her business while working full-time, staying rooted in faith, and remaining committed to serving underserved communities that often lack access to critical communication resources. Through her work, she not only supports children with speech and language challenges but also empowers parents to become confident, active partners in their child’s development.This conversation highlights the importance of early intervention, the power of simple daily communication, and the life-changing impact of education and support. Belinda also opens up about overcoming barriers, including bias in her field, and the moments that remind her why she continues this work.If you’re a parent, educator, or someone navigating challenges with a child’s development, this episode will give you hope, practical insight, and a reminder that help is available and progress is possible.🎯 Key Takeaways:• How to build a business while working full-time• The importance of early communication in child development• Simple ways parents can support their child’s growth daily• Overcoming barriers and showing up with purpose• Why community and support matter on every journeyContact Belinda Madujibeyabjmtherapy1.comadmin@bjmtherapy1.com🎧 Tune in and be reminded: with the right support, belief, and action, transformation is always possible.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

April 7, 2026Episode 19137 min

191. The Power of Vision, Mentorship, and Faith with Dr. Herbert Harris

Send us Fan MailThe Power of Vision, Mentorship and Faith with Dr. Herbert Harris Ep.191In this inspiring episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB speaks with Dr. Herbert Harris for a powerful conversation on vision, mentorship, faith, and the mindset required to keep growing at every stage of life.A retired attorney, entrepreneur, minister, and bestselling author of The 12 Universal Laws of Success, Dr. Harris shares the wisdom he has gained from decades of experience in business, leadership, and personal development. He reminds listeners that its never too late to be great, never too late to start over, and never too late to create a new ending.Together, Coach SandyB and Dr. Harris explore the power of speaking life over yourself, the value of mentorship in expanding your vision, and why faith is essential when navigating uncertainty. They also discuss legacy, truth, education, technology, and the responsibility of community in helping future generations rise.This episode is filled with timeless insight, perspective, and encouragement for anyone ready to think bigger, stay grounded, and move forward with purpose.Learn more about Dr. Harris:https://www.herbertharris.com/Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

March 24, 2026Episode 19040 min

190. You Don’t Have to Do It Alone: Ryan Ray on Community, Wealth, and Purpose

Send us Fan MailYou Don't Have to Do It Alone: Ryan Ray on Community, Wealth and Purpose Ep.190In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB sits down with entrepreneur and community leader Ryan Ray to talk about the importance of community, faith, and building with intention.Ryan shares his journey from a small town in North Carolina to experiencing a life-altering setback that forced him to rebuild from nothing. Through mentorship, personal development, and a shift in mindset, he discovered that success is not something you chase, it’s something you attract by becoming a better version of yourself.The conversation tackles the power of collaboration over competition, the role of faith in entrepreneurship, and why financial literacy is critical for closing the wealth gap in our communities. Ryan also breaks down how taking risks, executing quickly, and surrounding yourself with the right people can completely change your trajectory.If you’ve ever felt like you’re navigating life or business alone, this episode will remind you that support, guidance, and growth all happen in community and your next level may be one connection away.Connect with Ryan Ray: https://ryanrayofficial.comSupport the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

March 10, 2026Episode 18930 min

189. The Power of Bold Purpose with Elizabeth McNeil

Send us Fan MailThe Power of Bold Purpose with Elizabeth McNeil Ep.189In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB speaks with Elizabeth McNeil, a research scientist, certified coach, and passionate youth mentor dedicated to helping young people discover who they are and walk confidently in their purpose.Elizabeth shares her journey from Brooklyn, New York to Raleigh, North Carolina, where her life experiences as a single mother, scientist, and breast cancer survivor shaped her mission to serve the next generation. Through her seven-week Bold Code program, she equips youth ages 12 to 18 with the mindset, confidence, and tools they need to become the unapologetic best version of themselves.The conversation explores resilience, faith, entrepreneurship, and the importance of building strong foundations for young people before they step into adulthood. Elizabeth also reflects on the impact of community through Every.Black and how surrounding yourself with like-minded entrepreneurs helps sustain vision and purpose.This episode is a powerful reminder that when you walk boldly in your purpose, your story becomes a blueprint that can guide the next generation.Learn more about Elizabeth's work with BOLD:https://www.boldcoachelizabeth.org/Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

March 3, 2026Episode 18831 min

188. Prepared, Not Panicked: Pamela Kelly’s Blueprint for Financial Readiness

Send us Fan MailPrepared, Not Panicked: Pamela Kelly’s Blueprint for Financial Readiness Ep.188In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB speaks with Pamela Kelly, founder of WePrepare.us creator of the 5-10-10-75 financial system.Pamela’s journey began with a painful wake up call. After Hurricane Fran left her without electricity, water, or proper financial reserves for ten days, she made a decision that would shape the rest of her life. Never again would she allow unpreparedness to put her family in a vulnerable position.What started as a personal turning point became a mission.Pamela shares how that experience led her to create 5-10-10-75, a simple but powerful cashflow strategy that helps individuals bucket their income into four intentional categories: spending, saving, giving, and community investment. Pamela explains why most Americans live paycheck to paycheck and why unpreparedness has quietly become normalized.This conversation goes deeper than budgeting.You will hear:• Why faith and preparation must work together• The alarming projection about future Black median wealth and what we can do now• The difference between spending power and true economic circulation• How small, consistent financial discipline builds long term resilience• Why only a remnant is needed to spark community wide changePamela reminds us that preparedness is not about fear. It is about stewardship. It is about protecting your household, supporting your community, and building something that lasts beyond you.In a world full of noise, panic, and uncertainty, this episode is a call to be strategic, disciplined, and grounded.Prepared. Not panicked.If you are serious about protecting your wins, your peace, and your legacy, this conversation is for you.Learn more about Pamela Kelly and her work:WePrepare.us What is Bucket Boss™ 5-10-10-75™?Join the Win Collective on Skool where disciplined action meets real accountability.If you’re ready to turn challenges into wins and move with intention this season, come build with us.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

February 24, 2026Episode 18757 min

187. History is Today: Reclaiming Identity and Truth with Addi Banks

Send us Fan MailHistory is Today: Reclaiming Identity and Truth with Addi Banks Ep.187In this deeply powerful episode of the Every.Black 90 Day Wins Entrepreneur of Excellence series, Coach SandyB sits down with Black history educator and advocate Addi Banks for a conversation that is both awakening and healing.Addi shares why, in her retirement years, she chose to dedicate her life to teaching Black American history and why understanding our past is not optional. It is foundational. Through powerful stories, quotes from Marcus Garvey and Carter G. Woodson, and real-life examples like sundown towns and The Green Book, Addie reminds us that history is not behind us. It is shaping how we move today.This episode challenges listeners to stop treating Black history as a seasonal topic and start seeing it as survival knowledge, identity work, and legacy preservation. Addi also shares her 90-day goal to grow her Know Black History Patreon community, a platform built from years of research covering Black business, innovation, state histories, and overlooked pioneers whose stories deserve to be known.For just $5 a month, listeners can support this mission and invest in knowledge that strengthens families, sharpens awareness, and builds confidence rooted in truth.If you have ever asked, “Who am I?” or wondered why history feels disconnected from your life, this conversation will shift your perspective.History is not yesterday. History is today.Know Black History Patreon https://www.patreon.com/knowblackhistorySB History YouTube https://www.upitube.com/@asbhistory6785NC Black History YouTube https://www.youtube.com/@blackNChistory4173Join the Win Collective on Skool where disciplined action meets real accountability.If you’re ready to turn challenges into wins and move with intention this season, come build with us.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins

February 16, 2026Episode 18630 min

186. Clarity Over Confusion: Why Financial Literacy Changes Everything for Entrepreneurs with Quintonia Thorpe

Send us Fan MailClarity Over Confusion: Why Financial Literary Changes Everything for Entrepreneurs with Quintonia Thorpe Ep.186In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Quintonia Thorpe, founder of Prestige Money Managers, a boutique accounting firm serving entrepreneurs with education, training, and financial clarity.With over 25 years of accounting experience, Quintonia shares how a breast cancer diagnosis became the wake-up call that pushed her to fully bet on herself and leave corporate America in 2022. What began as a side vision turned into a purpose-driven business rooted in transparency, empowerment, and financial literacy.This conversation goes far beyond bookkeeping.Quintonia explains why cash flow is the biggest blind spot for entrepreneurs and why waiting until tax season to speak to an accountant is one of the most common and costly mistakes business owners make. Her mission is not just to prepare reports but to ensure her clients actually understand their numbers so they can make informed decisions with confidence.Coach SandyB and Quintonia also discuss:• The mindset shift required to move from employee to entrepreneur• Why financial literacy is more than budgeting• How to plan before taking the leap into the creator economy• Using AI as an assistant, not a replacement• The power of community through Every Dot Black• Scaling a business and building a team without losing ownership of your visionQuintonia reminds us that empowerment begins with education. Whether a client stays with her long term or not, her goal is that they leave better informed and positioned for success.If you are a woman considering entrepreneurship, pivoting careers, or building wealth through business, this episode will encourage you to plan strategically, seek counsel, and surround yourself with people who want to see you win.Connect with Quintonia Thorpe:Website: www.PrestigeMoneyManagers.comInstagram & Facebook: @PrestigeMoneyManagersThis episode reinforces what Coach SandyB always says: You do not have to build alone. When clarity meets courage, your next level becomes possible.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.comJoin our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins