1230 TWC Business Beat Podcast

Hosted by Jackie Groundsell

Business Entrepreneurship

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Aug 2026

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1230 TWC business Beat Radio Show is a weekly Radio Show presenting an airwaves window of opportunity for entrepreneurial Businesswomen to be heard.

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August 20, 2026Episode 1751 hr 2 min

WRITE WITH IMPACT: TURNING YOUR WORDS INTO BUSINESS RESULTS 1230 TWC Business Beat Radio Show & Podcast - Episode 177

What happens when you know exactly what you want to say about your business... but the minute you sit down to write it, the words simply refuse to cooperate? For many business owners, creating content can become one of those jobs that is permanently sitting on the to-do list. The website needs updating. A LinkedIn post needs writing. There's a newsletter waiting to go out. The next blog is overdue. And then there's that blank screen staring back at you! This week on the 1230 TWC Business Beat Radio Show, Jackie Groundsell is joined by content writer, journalist and workshop leader Nandini Chatto for a conversation about why good content still matters – and how business owners can become more confident and strategic about the words they use. Because content isn't simply about filling a page. The right words can tell your story, communicate your expertise, build trust and help the right people discover your business. MEET OUR SUPER SPECIAL GUEST – NANDINI CHATTO Nandini Chatto is a content writer, journalist and workshop leader with more than 20 years' experience across a variety of sectors, including healthcare and the non-profit world. Today, she uses that wealth of experience to help business owners write with greater clarity, confidence and impact. Her mission is simple: to help people find the words that allow them to tell their stories, promote their work and ultimately reach more of the people they want to serve. For business owners who struggle with the writing side of running a business – or those who are already creating content but want to approach it more strategically – Nandini helps take the mystery and frustration out of the process. CONTENT ISN'T JUST A 'NICE TO HAVE' We are surrounded by content. Websites, blogs, newsletters, social media posts, articles, emails, profiles, brochures – the list goes on. That can make content feel like yet another thing a business owner is supposed to produce. But Nandini argues that effective business content is far more important than that. Done properly, content can help businesses achieve real results. It can establish credibility and authority, help potential customers understand what makes a business different, demonstrate expertise and keep a business visible long before somebody is ready to buy. In other words, content shouldn't simply exist because somebody told you that you “ought to post something this week.” There should be a purpose behind it. CAN TECHNOLOGY REALLY DO ALL OUR WRITING FOR US? With technology now capable of producing words in seconds, it's tempting to think that business writing is simply something that can be handed over completely to a piece of software. But where does the human voice fit into that? Nandini and Jackie explore why technology can certainly be useful, but why your experiences, opinions, knowledge, personality and stories are what make your content distinctly yours. For business owners, that's important. People don't simply connect with information. They connect with people. And when your content sounds like you, reflects what you stand for and speaks directly to the people you want to reach, it becomes far more powerful. THE DREADED BLANK SCREEN! You know what you do. You can explain your business perfectly well when somebody asks you about it. Then you open a new document... ...and suddenly you can't think of a single thing to write! Sound familiar? Nandini shares three powerful questions designed to help get those thoughts out of your head and onto the page. Rather than worrying about creating the perfect opening sentence, the perfect blog or the perfect social media post, these questions can help business owners focus first on what they actually want to communicate. And once the ideas start flowing, that blank screen becomes considerably less intimidating. WRITE WITH PURPOSE – NOT JUST BECAUSE YOU THINK YOU SHOULD One of the important themes running through the conversation is strategy. Before writing anything, it's worth asking: Who am I writing for? What do I want them to understand? And what do I want this piece of content to achieve? A beautifully written piece of content that has no purpose may not move your business forward at all. A clear, relevant piece written for the right audience can. That's the difference between simply producing content and using content as part of your business strategy. HOW TO WRITE CONTENT WITH CONFIDENCE For anyone who wants to develop those skills further, Nandini is also promoting her workshop: How to Write Content with Confidence The workshop is designed to help business owners take their content to the next level and become more confident about what they write and why they're writing it. Whether you're struggling to get started, overthinking every sentence, unsure what your audience wants to hear or simply looking for a more strategic approach to your business content, Nandini's workshop provides practical support to help make writing feel more manageable – and more effective. Because you don't necessarily need more content. You need content that has something worthwhile to say. 1230 TWC NEWS Jackie also brings us the latest news from 1230 The Women's Company – connecting, supporting and championing businesswomen and creating opportunities for conversations that lead to genuine business relationships. There's always something happening within the 1230 TWC community, so keep an eye out for the latest meetings, events, opportunities and ways to get involved. NEXT WEEK ON THE 1230 TWC BUSINESS BEAT Joining Jackie next week: Rosie Bennington and Ozey Ossman – back with us again! Another great show and another opportunity to hear the stories, experience and expertise behind the businesses and the people who run them. A HUGE THANK YOU A HUGE thank you to today's SUPER SPECIAL GUEST, Nandini Chatto, for sharing her expertise, practical advice and encouragement. And, of course, a huge thank you to YOU – our wonderful listeners – for tuning in and continuing to support the 1230 TWC Business Beat. Take care, huge hugs, and we'll see you next week – same time, same place! LISTEN TO THE PODCAST Missed the live show? Want to hear Nandini's tips again? Or perhaps you know someone who regularly finds themselves staring helplessly at that blank screen? Catch up with the 1230 TWC Business Beat Podcast and share the episode with someone who could use a little more confidence with their content. Local voices. Business stories. Practical expertise. Global reach. HASHTAGS #1230TWC #1230TWCBusinessBeat #BusinessBeat #NandiniChatto #ContentWriting #ContentWriter #BusinessContent #ContentStrategy #ContentMarketing #WritingForBusiness #WriteWithConfidence #BusinessWriting #BusinessStorytelling #StorytellingForBusiness #ContentCreation #WritingTips #SmallBusinessTips #WomenInBusiness #BusinessWomen #FemaleEntrepreneurs #WomenSupportingWomen #BusinessNetworking #NetworkingForWomen #SmallBusiness #Entrepreneurship #BusinessPodcast #WomenInBusinessPodcast #BusinessRadio #QueenOfConnections #JackieGroundsell https://twcbusinessbeat.podbean.com/ https://1230.co.uk/happy-radio/ https://1230.co.uk/calendar/

August 13, 2026Episode 1741 hr 24 min

Building Stronger Communities, One Conversation at a Time Faith, Family, Business and Community Spirit - Episode 176

Welcome to the 1230 TWC Business Beat Radio Show A very warm welcome to another edition of the 1230 TWC Business Beat Radio Show, where every week we bring together inspirational guests, local businesses, community champions and remarkable people with stories worth sharing. Whether you're listening live on Love Da Beat Radio or catching up with our podcast, thank you for joining us. Every programme reminds us that behind every business, organisation and community project are passionate people making a real difference. Today's guests are wonderful examples of exactly that. ________________________________________ Birthdays, Celebrations & Hugs Before we begin... A very Happy Birthday to everyone celebrating this week! Especially Rebecca Robertson and Rosemary Cunningham. We hope your year ahead is filled with happiness, good health and exciting new opportunities. As always, we're sending our weekly hugs to everyone who may need one. Whether you're celebrating success, navigating challenges or simply taking life one day at a time... Remember... You're part of a wonderful community, and we're delighted you're here. ________________________________________ Today's Special Guests Jeff Hawthorne Supporting Businesses Through Workplace Chaplaincy Joining me today is Jeff Hawthorne, Workplace Chaplain with Kent Workplace Mission and Lay Minister at Christ Church & St Paul's, Anerley. After an impressive thirty-five-year career as a science teacher, Jeff developed international educational partnerships, creating opportunities for students and teachers to learn from different cultures around the world. Today his work takes a different, but equally valuable direction. As Workplace Chaplain, Jeff supports local businesses along Anerley Road and Elmers End Road, offering encouragement, a listening ear and helping strengthen community relationships. We'll be exploring what workplace chaplaincy actually involves, why emotional wellbeing in business matters more than ever, and how local churches continue to invest in and support their communities in practical ways. Jeff also shares three wonderful thoughts to leave us with: 📸 "Good photos are God's publicity." 😊 "A smile is the shortest distance between two people." ❤️ "The foundations of every successful venture are faith, hope and love." Simple words. Powerful messages. ________________________________________ Jools Owen Planning Ahead for a Warmer, Greener Future Also joining us today is Jools Owen from Logical Heating Plumbing Solutions Ltd. Jools and her family have been part of the Bromley community for over twenty years and have built a business based on integrity, honesty and traditional family values. While many people only think about their heating when winter arrives, Jools explains why summer is actually the ideal time to prepare. Boiler servicing. Heating system maintenance. Power flushing. Underfloor heating checks. Small repairs before they become expensive emergencies. Planning ahead saves both money and stress. We also discuss the growing importance of renewable energy and how solar thermal systems are becoming an increasingly practical option as our summers become longer and warmer. For businesses and homeowners alike, sustainability is no longer simply a future aspiration. It's becoming today's reality. Outside work, Jools is also an enthusiastic supporter of the local Sole to Soul community running group based in Betts Park, proving once again that successful businesses often thrive because they're actively involved in their local communities. ________________________________________ Jade Bonner Helping Children Thrive Our third guest today is Jade Bonner from Anerley Day Nursery, part of Grandir UK. Jade has devoted her career to supporting young children during some of the most important years of their development. Working in early years education requires patience, kindness, consistency and enormous enthusiasm. Every day presents new opportunities to encourage curiosity, build confidence and help children develop essential life skills through learning and play. During today's conversation we'll explore why creating a warm, welcoming and positive environment makes such a lasting difference—not only for children but also for their families. Jade also shares two excellent business tips that apply to every industry. Firstly... Always smile. The hundredth conversation you've had today may be the very first interaction that customer has experienced with your business. Your energy matters. Secondly... Never underestimate the value of giving someone your time. Taking just a few minutes to make somebody feel genuinely welcome can create relationships that last for years. After all... You never know where one conversation may lead. ________________________________________ Building Better Communities Together Although today's guests come from very different professions, they all share something important. They care deeply about people. Whether supporting businesses. Helping families. Looking after children's development. Improving wellbeing. Encouraging greener living. Or strengthening local communities. Each guest demonstrates that success is measured not only by what we achieve ourselves but by the positive difference we make for others. And perhaps that's one of the greatest business lessons of all. ________________________________________ 1230 TWC News There is so much happening over the coming weeks! 1230 TWC TV Join us on the second Wednesday of the month for our popular online 1230 TWC TV meeting. Just one hour. Packed with inspiration, networking and practical business ideas. Perfect for busy businesswomen wanting to stay connected wherever they are. ________________________________________ Bromley Area+ Networking Lunch Then the following week... Join us on the third Wednesday of every month at ASK Italian, Beckenham. Alongside fantastic networking, this month's meeting includes a Mini Workshop with Rebecca Nwankwo. Rebecca will be sharing practical strategies to help women confidently turn their expertise into successful businesses. It's one you definitely won't want to miss. ________________________________________ Women in Business Big Show Don't forget! This Wednesday is the Women in Business Big Show, hosted by Sian Murphy in Longfield. I'll be there facilitating networking and would love to see many familiar—and new—faces. If you're attending, please do come and say hello! After all... My favourite question is always: "Tell me about you." ________________________________________ Looking Ahead Next week's special guest is: Nandini Chatto Another inspiring conversation with another remarkable guest. Be sure to tune in. ________________________________________ Thank You A heartfelt thank you to today's wonderful guests: Jeff Hawthorne Jools Owen Jade Bonner Thank you for sharing your knowledge, your passion and your commitment to making our communities stronger. And thank you, as always, to our wonderful listeners. Your continued support makes every programme worthwhile. Until next week... Take care of yourselves. Keep smiling. Keep supporting one another. Keep asking questions. And remember... Communities don't become stronger by accident. They become stronger through conversations, kindness and connections. Stay tuned now to Love Da Beat Radio. I'm Jackie Groundsell... The Queen of Connections ...and I'll see you next week with more inspiring guests and wonderful conversations. https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/ https://1230.co.uk/ #1230TWC #BusinessBeatRadio #LoveDaBeatRadio #JeffHawthorne #KentWorkplaceMission #JoolsOwen #LogicalHeating #JadeBonner #GrandirUK #AnerleyDayNursery #CommunityMatters #WomenInBusiness #Networking #BusinessCommunity #Sustainability #RenewableEnergy #EarlyYearsEducation #WorkplaceWellbeing #QueenOfConnections #LocalWithGlobalReach

August 6, 2026Episode 17358 min

Breaking the Silence: Conversations That Empower Women The Menopause Gang Returns with Insight, Compassion and Practical Advice - Episode 175

Welcome to the 1230 TWC Business Beat Radio Show A very warm welcome to another edition of the 1230 TWC Business Beat Radio Show, where every week we bring you inspiring conversations, practical business advice and remarkable guests who are making a real difference in our communities. Whether you're listening live or catching up through our podcast, thank you for joining us. This week's programme reminded us why open conversations matter. Although our guests hadn't had the opportunity to complete all their usual pre-show information beforehand, it certainly didn't stop us enjoying a fascinating, enlightening and genuinely enjoyable discussion. Sometimes the very best conversations are the ones that happen naturally. ________________________________________ Birthdays, Celebrations & Hugs Before we begin... A very Happy Birthday to everyone celebrating this week! May your year ahead be filled with good health, happiness and exciting new adventures. As always, we're sending hugs to everyone who may need one today. Whether you're celebrating success, facing challenges or simply taking life one day at a time, remember... You are never alone. ________________________________________ Women's Health Matters This week's programme focused on one of the most important conversations affecting women today... Menopause. While awareness has grown enormously over recent years, many women still experience confusion, isolation or unnecessary worry as they navigate this stage of life. That's exactly why conversations like today's are so important. Knowledge builds confidence. Shared experiences reduce fear. And honest conversations remind women that support is available. ________________________________________ Meet This Week's Wonderful Guests Fiona Catchpowle As always, Fiona brought warmth, empathy and practical guidance to the discussion. Her passion for supporting women through menopause and midlife continues to encourage women to ask questions, seek support and understand that every woman's journey is unique. ________________________________________ Congratulations, Dr Patsy Rogers! A very special congratulations to Dr Patsy Rogers, who has successfully completed her specialist Menopause Course. This is a wonderful professional achievement and demonstrates her ongoing commitment to providing the very best care and support for women experiencing menopause and related health concerns. Throughout today's programme, Patsy shared practical medical insights with warmth, reassurance and clarity, helping listeners better understand the changes many women experience. Congratulations, Patsy, on this well-deserved achievement. ________________________________________ Siobhan Barry Drawing on her extensive NHS experience, Siobhan once again helped us understand the physical and emotional changes that menopause can bring. From hormonal changes and musculoskeletal health to sleep, concentration and emotional wellbeing, Siobhan explained complex topics in a clear, reassuring and relatable way. Knowledge really is empowering. ________________________________________ Wishing Michele Yianni-Attard a Speedy Recovery Sadly, our planned guest Michele Yianni-Attard was unable to join us due to ill health. Everyone at the 1230 TWC Business Beat Radio Show sends Michele our warmest wishes for a full and speedy recovery. We look forward to welcoming her onto the programme in the near future when she is feeling much better. Take care, Michele—we'll see you soon. ________________________________________ Why These Conversations Matter One message came through loud and clear during today's programme. We must continue talking. For too many years menopause wasn't discussed openly enough. Thankfully, times are changing. The more we share experiences, expert knowledge and practical advice, the more women feel confident seeking support and understanding what is happening to their bodies. No woman should ever feel she has to go through menopause alone. ________________________________________ 1230 TWC News Don't forget our friendly and welcoming 1230 TWC meetings, where women come together to network, learn and support one another in business. Whether you're joining us online or in person, you'll always find encouragement, inspiration and genuine connections. And don't forget to keep Wednesday 7 October 2026 firmly in your diary for our next Evolution of Finance for Businesswomen+. This year's inspiring theme is: Insurance Beyond the Policy: Protection, Preparation and Possibility More exciting announcements will be coming very soon. ________________________________________ Looking Ahead The wonderful Menopause Gang will be back on the 1230 TWC Business Beat Radio Show on: 30 November 2026 We'll once again be bringing together expert knowledge, practical advice and honest conversations to continue raising awareness and supporting women through every stage of menopause. It's a programme you'll definitely want to add to your diary. ________________________________________ Next Week on Business Beat Joining me next week are four more fantastic guests: Jeff Hawthorne Jools Owen Natalie Meredith Jad Bonner Another programme full of fascinating conversations, inspiring stories and practical takeaways for business and life. ________________________________________ Thank You A heartfelt thank you to my wonderful guests: Fiona Catchpowle Dr Patsy Rogers Siobhan Barry Thank you for generously sharing your expertise, your experience and your passion for improving women's health and wellbeing. And once again, our very best wishes go to Michele Yianni-Attard for a speedy recovery. Finally... A huge thank you to all our wonderful listeners. Your support means so much, and it is always a privilege to bring these conversations into your homes, offices and wherever you're listening from. Until next week... Stay safe. Take care of yourselves. Keep asking questions. Keep learning. And remember... Knowledge shared is confidence gained. I'm Jackie Groundsell... The Queen of Connections ...and I'll see you next week with more inspiring guests and wonderful conversations. ________________________________________ Hashtags #1230TWC #BusinessBeatRadio #LoveDaBeatRadio #MenopauseGang #MenopauseAwareness #WomensHealth #HealthyAgeing #DrPatsyRogers #FionaCatchpowle #SiobhanBarry #WomenSupportingWomen #Wellbeing #WomenInBusiness #Networking #BusinessCommunity #HealthMatters #EvolutionOfFinance #QueenOfConnections #LocalWithGlobalReach https://twcbusinessbeat.podbean.com/ https://1230.co.uk/happy-radio/ https://1230.co.uk/calendar/

July 30, 2026Episode 1721 hr 2 min

From Ideas to Action: Turning Experience into Business Success Confidence, Mindset and Reinvention with Rebecca Nwankwo - 174

1230 TWC Business Beat Radio Show Welcome to the 1230 TWC Business Beat Radio Show A very warm welcome to another edition of the 1230 TWC Business Beat Radio Show, where every week we bring you inspiring conversations, practical business advice and remarkable guests who are making a real difference in the lives of others. Whether you're listening live or catching up with our podcast, thank you for being part of our growing community. Today's programme is all about reinvention, confidence and taking action. If you've ever had a great business idea but weren't quite sure how to turn it into reality, today's conversation is especially for you. ________________________________________ Birthdays, Celebrations & Hugs Before we begin... A very happy birthday to everyone celebrating this week! We hope your year ahead is filled with happiness, good health and exciting new opportunities. As always, we're sending hugs to everyone who may need one today. Whether you're celebrating success, facing new challenges or simply taking life one step at a time, remember that someone is always cheering you on. ________________________________________ Today's Special Guest Rebecca Nwankwo – The Mindset Queen Joining me in the studio today is the inspirational Rebecca Nwankwo, also known as The Mindset Queen. Rebecca is a speaker, author, corporate workshop facilitator and business strategist who specialises in helping women over forty transform their knowledge, experience and expertise into successful, market-ready businesses. After spending twenty years in the corporate world, Rebecca achieved something extraordinary—earning a Global Executive MBA whilst working full-time and raising two children. Today she shares that wealth of experience through keynote speaking, coaching programmes and workshops that help women confidently reinvent themselves, build profitable businesses and lead with purpose. She is also the creator of the highly successful R3 Summit, inspiring thousands of women to Rise, Redefine and Reign. ________________________________________ Why Do So Many Women Stay Stuck? Many talented women have wonderful business ideas. So why do so many never take the next step? Rebecca explains how fear, perfectionism and self-doubt often keep people trapped in planning mode. Sometimes we're waiting for the perfect time. The perfect website. The perfect logo. The perfect business plan. But perfection can quietly become procrastination. Today's conversation explores the mindset shifts that help women move from endless planning to confident action. ________________________________________ Falling in Love with the Process—Not Just the Idea One of Rebecca's most powerful business lessons is refreshingly honest. "Never fall in love with a business idea because ideas alone don't build successful businesses—execution does." It's a message every entrepreneur needs to hear. A brilliant idea without action remains just that—an idea. Meanwhile, an average idea, tested, refined and improved through consistent effort, can become an outstanding business. Rebecca encourages aspiring business owners to listen to customers, learn from experience and continually adapt. Because successful businesses aren't built overnight. They're built one action at a time. ________________________________________ Building a Business People Want to Buy Rebecca also shares details of her exciting new 90-Day Coaching Cohort, launching on 1 September. Designed specifically for women over forty, the programme helps participants transform their professional experience into businesses that customers genuinely value and are willing to invest in. It's about far more than starting a business. It's about creating confidence, clarity and commercial success. ________________________________________ The Lies We Tell Ourselves Rebecca is also the author of The Lies We Tell Ourselves, a thought-provoking book exploring the mindset beliefs that quietly influence our decisions. During today's discussion we explore how the stories we tell ourselves can either hold us back or become the catalyst for positive change. When we challenge limiting beliefs, we create space for growth, confidence and new opportunities. Sometimes the biggest obstacle isn't the market... It's our own thinking. ________________________________________ 1230 TWC News There is so much happening over the coming weeks! Rebecca Nwankwo Workshop We're delighted that Rebecca will also be delivering an exclusive 1230 TWC workshop on: Wednesday 19 August 🕛 Starts at 12 noon This 90-minute interactive workshop promises practical strategies, mindset shifts and actionable advice to help women move their businesses forward. If you've enjoyed today's conversation, you won't want to miss it. ________________________________________ 1230 TWC TV Don't forget our next online 1230 TWC TV meeting on the second Wednesday of the month. Join us for another hour of business inspiration, expert speakers and valuable connections—all from the comfort of your home or office. ________________________________________ Women in Business Big Show Another date for your diary: Thursday 6 August 2026 The Women in Business Big Show, hosted by Sian Murphy, promises another fantastic opportunity to connect with ambitious women, discover new ideas and grow your business. ________________________________________ Evolution of Finance for Businesswomen+ And don't forget one of the highlights of our calendar: Wednesday 7 October 2026 Our next Evolution of Finance for Businesswomen+. This year's theme: Insurance Beyond the Policy: Protection, Preparation and Possibility An inspiring day of expert speakers, networking and practical insights designed to help women protect and strengthen every aspect of their business. More exciting announcements are coming soon. ________________________________________ Next Week on Business Beat Next week's programme welcomes the return of our popular Menopause Gang. Joining us will be: Fiona Catchpowle Dr Patsy Rogers Siobhan Barry Special guest Michele Yianni-Attard Together they'll continue the important conversation around menopause, wellbeing and supporting women both personally and professionally. It's a programme not to be missed. ________________________________________ Thank You A huge thank you to today's wonderful guest... Rebecca Nwankwo Thank you for reminding us that success doesn't begin with the perfect idea. It begins with believing in ourselves enough to take the very first step. And thank you, as always, to our fantastic listeners. Your continued support, encouragement and enthusiasm make every programme worthwhile. Until next week... Stay safe. Take care. Keep learning. Keep connecting. And remember... Your experience is valuable, your story matters and the best time to start is often sooner than you think. Stay tuned now to Ozey Osman on Love Da Beat Radio. I'm Jackie Groundsell... The Queen of Connections ...and I'll see you next week with more inspiring guests and wonderful conversations. ________________________________________ Hashtags #1230TWC #BusinessBeatRadio #LoveDaBeatRadio #RebeccaNwankwo #MindsetQueen #WomenInBusiness #BusinessGrowth #MindsetMatters #Entrepreneurship #WomenOver40 #BusinessStrategy #Leadership #TheLiesWeTellOurselves #Coaching #BusinessSuccess #Networking #WomenSupportingWomen #EvolutionOfFinance #QueenOfConnections #LocalWithGlobalReach https://1230.co.uk/ https://1230.co.uk/happy-radio/ https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/ https://birdsontheblog.co.uk/category/main-posts/

July 23, 2026Episode 1711 hr 11 min

The Stories We Tell Ourselves - Episode 173

Finding Clarity, Confidence and Connection 1230 TWC Business Beat Radio Show – Welcome! A very warm welcome to another edition of the 1230 TWC Business Beat Radio Show, where every week we celebrate inspiring people, meaningful conversations, business success and the wonderful power of connection. Whether you're listening live or catching up with our podcast, thank you for joining us. Every week brings a new story, a new perspective and another opportunity to learn, grow and perhaps see life a little differently. Today's programme certainly does exactly that. ________________________________________ Birthdays, Celebrations & Hugs Before we begin... A huge Happy Birthday to everyone celebrating this week! As always, we're sending our warmest wishes, lots of hugs and plenty of positive thoughts to all our wonderful listeners. Whether you're celebrating exciting news, working through challenges, or simply taking life one day at a time... Remember... You've got this. ________________________________________ Catch Up on Last Week's Podcast If you missed last week's programme, don't worry! It was one of our most inspiring shows yet, featuring five outstanding young people completing work experience with Lauretta Wright from Life In... Magazines. A huge thank you once again to: Jamie Morrison Noa Alimo Zac Boutcher Anelia Wright Zachary Osmond Listening to their ambitions, enthusiasm and fresh outlook on life reminded us all that the future is in very good hands. If you haven't listened yet, make sure you catch the podcast this Thursday. ________________________________________ 1230 TWC News Join Us This Wednesday! Don't forget our next 1230 TWC Bromley Area+ lunchtime networking meeting at ASK Italian, Beckenham. Friendly faces. Wonderful conversations. Delicious food. Business inspiration. And, of course... The opportunity to meet women who genuinely want to see one another succeed. Booking couldn't be easier and we'd love to welcome you. ________________________________________ Today's Special Guest Christie Bodington This week's special guest is Christie Bodington—recruiter, writer and founder of The Alchemy of Her. After spending more than twenty years in the corporate world, Christie chose a completely different path. Today she helps women understand something many of us don't even realise exists... The invisible stories we quietly tell ourselves. Those stories influence our confidence. Our relationships. Our businesses. Our decisions. And often... They shape our future without us even noticing. ________________________________________ Why Do We Overthink? One of today's fascinating conversations explores a question many women will instantly recognise. Why do so many capable women overthink everything? Christie explains how our minds often create stories based on past experiences, expectations and assumptions. Sometimes those stories serve us well. Sometimes they quietly hold us back. Together we explore how recognising those hidden beliefs can help us move forward with greater confidence, calm and clarity. ________________________________________ From Corporate Life to Following Your Heart Changing career after twenty years isn't a decision many people make lightly. Christie shares her own journey from corporate recruitment into creating work that feels deeply meaningful and aligned with her values. It's an honest conversation about courage, trusting your instincts and recognising when life is inviting you in a different direction. Sometimes the greatest success begins with giving yourself permission to change. ________________________________________ A Philosophy Worth Sharing One of Christie's most powerful thoughts during today's programme is beautifully simple. "We all live inside invisible stories. Those stories quietly shape the decisions we make every day." By becoming aware of those stories, we gain the freedom to ask ourselves an important question: "Is this story still true?" Sometimes that one question can change everything. ________________________________________ Conversation That Matters One of the reasons today's discussion feels so engaging is because Christie believes the best conversations happen through storytelling. Real stories. Real experiences. Real emotions. Because when someone shares their journey honestly, it often gives somebody else permission to begin their own. If today's conversation encourages just one listener to question an old belief that has been holding them back, then it has been a conversation well worth having. ________________________________________ 1230 TWC News As always, don't forget... 🌸 July is Bring a Friend Month! 🌸 Why not invite a colleague, client, friend or fellow businesswoman to experience a 1230 TWC meeting? If she's never attended before, simply let us know when she books and YOUR next in-person meeting is FREE—including your meal! Because business really is better when it's shared. ________________________________________ Coming Up Next Week Another exciting programme is already waiting! Joining us next week will be: Rebecca Nwankwo Rebecca will also be delivering one of our exciting workshops this August. If you'd like to learn from Rebecca... There's only one way to do it... Be there! More details coming soon. ________________________________________ Thank You A huge thank you to today's wonderful guest... Christie Bodington Thank you for reminding us that sometimes the biggest changes begin with the smallest question. And thank you to all our wonderful listeners for your continued support. Without you, none of this would be possible. Keep sending your questions, your ideas and your stories. We love hearing from you. Until next week... Stay safe. Stay cool. Take care of yourselves. And remember... Sometimes changing your life begins by changing the story you tell yourself. Stay tuned to Ozey Osman and Love Da Beat Radio. I'm Jackie Groundsell... The Queen of Connections ...and I look forward to welcoming you back next week for more inspiring conversations. https://1230.co.uk/not-to-be-missed/ https://twcbusinessbeat.podbean.com/

July 16, 2026Episode 1701 hr 4 min

The Future of Media: Inspiring the Next Generation 1230 TWC Business Beat Radio Show Welcome to the 1230 TWC Business Beat Radio Show - Episode 172

A very warm welcome to all our wonderful listeners and to another exciting edition of the 1230 TWC Business Beat Radio Show. This week's programme is a little different—and very special. Today we're welcoming five enthusiastic young people, all currently undertaking work experience with Lauretta Wright, publisher of the popular Life In... Magazines. It's always inspiring to hear from the next generation—their ambitions, ideas and fresh perspectives remind us that the future is full of exciting possibilities. Today we're joined by: Zachary Osmond Jamie Morrison Zac Boutcher Noa Alimo Anelia Wright Business Friend Spotlight A Shout-Out to Chandra Sharma – StartUp Bromley Before meeting today's guests, I want to give a huge shout-out to one of our wonderful business friends... Chandra Sharma from StartUp Bromley. If you're running a business, thinking of starting one, or looking to grow your existing business, then StartUp Bromley offers an incredible programme of networking events, workshops, business advice and support. So... Pens and paper at the ready! Make a note to check out everything StartUp Bromley has to offer—you'll be amazed at the opportunities available right here in our local business community. 1230 TWC News July is always one of my favourite months because... 🌸 July is Bring a Friend Month! 🌸 Why not introduce a colleague, client, friend or fellow businesswoman to the welcoming world of 1230 The Women's Company? If your guest has never attended a 1230 TWC meeting before, simply let us know when she books... YOUR next in-person meeting is FREE—including your meal! It's our way of saying thank you for helping our supportive business community continue to grow. Don't forget our regular meetings: 1230 TWC TV – friendly online networking with guest speakers and business support. 1230 TWC Bromley Area+ – relaxed lunchtime networking, great conversations and plenty of opportunities to connect. And whilst you're updating your diary... Wednesday 7 October 2026 Please keep this date free for our next Evolution of Finance for Businesswomen+. This year's exciting theme is: Insurance Beyond the Policy: Protection, Preparation and Possibility More exciting speaker announcements and booking details will be coming very soon. Meet Today's Special Guests Zachary Osmond Zachary is a Year 10 student currently completing work experience with the Life In... Magazines team. With a keen interest in journalism and publishing, Zachary is discovering how local stories help bring communities together. We chat about stepping into the world of work for the very first time, experiencing live radio broadcasting and why positive local news is so important for younger generations. Zachary's Takeaway "Every opportunity teaches you something new—embrace it." Jamie Morrison Jamie is passionate about media, journalism and sport. He joins us to discuss the skills needed to build a successful career in broadcasting and how the media industry continues to evolve through podcasts, streaming and social media. We also explore why curiosity, reliability and asking good questions remain some of the most valuable qualities any young person can develop. Jamie's Business Tip Always be willing to learn. Every opportunity is a chance to gain experience, develop confidence and build your future. Zac Boutcher Currently studying Biology, Media and Business, Zac hopes to become a forensic scientist. Away from his studies he enjoys chess, gaming, music and spending time with his family—and his dog and pet lizard! We enjoy a relaxed conversation covering his interests, university ambitions and why staying curious is one of the greatest strengths anyone can have. Zac's Tip Never be afraid to ask for an opportunity. Someone may just say yes. Noa Alimo Noa is completing his degree in Media and Journalism at the University of Sussex before continuing his professional training at News Associates, one of the UK's leading journalism schools. Alongside university he has gained valuable experience with Life In... Magazines and international architecture company Gensler. Our discussion explores how young people can build careers in journalism and media, how the industry has changed and why practical experience is just as valuable as qualifications. Anelia Wright Having recently completed her GCSEs, Anelia is exploring journalism as a potential career. She joins us through her work experience with Life In... Magazines and shares her excitement about discovering how live radio works. It's wonderful to hear the enthusiasm of someone standing right at the beginning of what could become an exciting career. Who knows? Perhaps we'll be interviewing Anelia again in a few years' time as an established journalist! Supporting the Next Generation One of today's biggest themes is encouragement. Whether you're sixteen or sixty, someone once gave each of us an opportunity. By opening doors, sharing experience and encouraging young people to ask questions, we're helping shape tomorrow's journalists, broadcasters, business leaders and communicators. It's a reminder that every successful career starts with a first opportunity. Coming Up Next Week Next week's programme is already shaping up to be another fantastic show. Joining us will be more amazing guests, including: Christie Boughton Plus more inspiring conversations, business news and plenty of opportunities to celebrate the wonderful people making a difference across our communities. Birthdays & Celebrations Happy Birthday to... Christopher Groundsell! We hope you have a wonderful day filled with love, laughter and plenty of celebrations. Hugs As always, sending hugs to everyone who may need one this week. Whether you're celebrating success, overcoming challenges or simply taking one day at a time... Remember... You're never alone. Thank You A huge thank you to today's wonderful guests: Zachary Osmond Jamie Morrison Zac Boutcher Noa Alimo Anelia Wright Thank you for sharing your enthusiasm, your ambitions and your inspiring outlook on the future. And to all our fantastic listeners... Thank you for your continued support. Don't forget—you can catch this programme as a podcast next week if you missed any part of today's show. Until next time... Stay safe. Stay cool. Keep asking questions. Keep learning. And remember... Every great opportunity starts with a conversation. Stay tuned to Ozey Osman and Indie Rock Jam on Love Da Beat Radio. I'm Jackie Groundsell... The Queen of Connections. I'll see you next week https://1230.co.uk/events/1230-twc-business-beat-radio-120/?occurrence=2026-07-06 https://1230.co.uk/calendar/

July 9, 2026Episode 16947 min

Conversations That Connect: Jackie Groundsell in Conversation with Carole Pyke - Episode 171

A very warm welcome to another edition of the 1230 TWC Business Beat Radio Show, where every week we bring you inspiring conversations, business insights, community news and wonderful guests who are making a real difference. As always, we're delighted you've joined us, whether you're listening live or catching up on our podcast. Unfortunately, one of today's scheduled guests, Michelle Raymond, was unable to join us at the last minute. We look forward to welcoming Michelle onto the programme very soon. Our other planned guest experienced a technical hiccup and, although she thought she'd sent me all her information, sadly it never arrived. As they say in radio... The show must go on! And what a lovely opportunity it gave us to enjoy an extended conversation with today's special guest. ________________________________________ Today's Special Guest Carole Pyke Carole Pyke is well known for her warmth, professionalism and ability to bring people together through great communication. Today's programme was a relaxed conversation covering networking, confidence, communication and the importance of remaining curious throughout life and business. Sometimes the most enjoyable interviews are simply two people chatting about experiences, ideas and lessons learned along the way. ________________________________________ What Does It Feel Like To Be Seven Years Old? One of today's most thought-provoking questions was: "What does it feel like to be seven years old?" Children approach life with excitement. They ask questions. They make friends easily. They are curious. They aren't afraid to try something new. As adults, especially in business, we sometimes lose that curiosity. Today's discussion reminds us that some of our greatest opportunities begin simply by being interested in other people and remaining open to new experiences. ________________________________________ Networking Business Tips At 1230 TWC we've always believed that networking isn't about selling. It's about building relationships. Today's conversation explored some valuable reminders: Listen more than you speak. Ask thoughtful questions. Be genuinely interested in other people. Follow up after meeting someone. Offer help before expecting anything in return. Never underestimate the value of one conversation. After all... You never know who you'll meet, what you'll learn, or where one introduction might lead. ________________________________________ 1230 TWC News 🌸 July is Bring a Friend Month! 🌸 Throughout July we're inviting you to introduce a colleague, client, friend or fellow businesswoman to experience everything that 1230 The Women's Company has to offer. If your guest has never attended a 1230 TWC meeting before and books to join us... YOUR meeting is absolutely FREE – including your meal! It's our way of saying thank you for helping our supportive community continue to grow. Early Bird Booking Book early and let us know who you're bringing so we can reserve your complimentary place. One invitation could become the beginning of a valuable business relationship. ________________________________________ Join Us Don't forget our regular opportunities to connect. 1230 TWC TV Friendly online networking with guest speakers, business support and plenty of opportunities to connect. Bromley Area+ Relaxed lunchtime networking where businesswomen come together to build relationships, share ideas and support one another. There is always a warm welcome waiting. ________________________________________ Love Da Beat Radio Our programme is broadcast LIVE every Monday. If you miss the live show, don't worry. The podcast is available every Thursday, so you can listen whenever it suits you. ________________________________________ Coming Up Next Week Next week's programme promises to be something a little different. I'm delighted to welcome students currently undertaking work experience with my lovely friend Lauretta Wright, publisher of the Life In... Magazines. It will be wonderful to hear from the next generation as they share their ambitions, experiences and fresh perspectives. Supporting future talent is something we should all encourage. ________________________________________ Thank You A huge thank you to today's special guest: Carole Pyke Thank you for your warmth, your insights and another enjoyable conversation. And, as always, my sincere thanks to you, our wonderful listeners. Your continued support means so much. Please keep sending in your questions and ideas for future programmes—we always love hearing from you. Until next week... Take care. Stay connected. Stay cool. Stay tuned to OZEY and Love Da Beat Radio. I'm Jackie Groundsell, The Queen of Connections where every conversation has the potential to create a new opportunity. See you next week! #1230TWC #BusinessBeatRadio #LoveDaBeatRadio #CarolePyke #WomenInBusiness #Networking #BusinessNetworking #Connections #Communication #BusinessGrowth #BringAFriendMonth #WomenSupportingWomen #BusinessCommunity #BromleyBusiness #QueenOfConnections #LocalWithGlobalReach https://1230.co.uk/events/1230-twc-business-beat-radio-120/?occurrence=2026-07-06 https://1230.co.uk/happy-radio/ https://1230.co.uk/calendar/

July 2, 2026Episode 1681 hr 18 min

Making a Difference: Changing Lives, Building Communities and Inspiring Hope - Episode 170

Welcome to the 1230 TWC Business Beat Radio Show A very warm welcome to today's wonderful guests and, of course, to you, our fabulous listeners. As always, we're bringing you inspiring conversations with people who are making a real difference in business, charity and the community. Today's programme is all about resilience, community spirit, volunteering, safeguarding and the incredible impact that one person can make when they choose to take action. Whether you're listening for business inspiration, community news or simply to hear some uplifting stories, you're in for a real treat. "Please be aware that today's conversation touches on the sensitive subject of childhood abuse. Whilst our discussion focuses on hope, recovery and support, some listeners may find parts of the conversation emotional." Chris Tuck Turning Lived Experience into Hope for Others Chris Tuck FMAAT ACMA CGMA is an author, speaker, trainer and Founder and CEO of Survivors Of aBuse. Drawing upon her own lived experience, together with years of professional expertise and campaigning, Chris has developed survivor-informed education, training and recovery programmes that are changing lives. Chris is the creator of the accredited Breaking the Cycle™ C.L.E.A.N.E.R.™ Living Programme, which has already supported more than 110 adult survivors of childhood abuse. She is also an Honorary Visiting Fellow at Anglia Ruskin University's International Policing and Public Protection Research Institute, where her work continues to influence safeguarding, trauma-informed practice and survivor advocacy. Her powerful message says it all: "You're Worth Fighting For." On Today's Show Chris shares: What inspired her to establish Survivors Of aBuse. How the Breaking the Cycle™ programme is transforming lives. Why giving survivors hope, confidence and practical support is so important. How businesses and individuals can become involved through fundraising, sponsorship, partnerships, introductions and awareness. Chris's Business Tip Know your "why", but also know your "ask". Passion may open the door, but clarity helps people understand exactly how they can support, fund, collaborate with or refer your organisation. Amanda Wright Building Stronger Communities Through Nature Amanda Wright is a lifelong Upper Norwood resident whose fascinating journey has taken her from Cambridge University to caring for giant pandas in China before returning home to South London. Following a successful career in writing and ghostwriting, Amanda moved to Anerley in 2024, where she quickly became passionate about Betts Park and the local community. Today she serves as Chair of the Friends of Betts Park, bringing people together to improve one of the area's most valuable green spaces. On Today's Show Amanda discusses: How she became involved with Friends of Betts Park. Her vision for the future of the park. Creating opportunities for local people to volunteer. The importance of biodiversity and protecting green spaces. Developing a thriving community garden where people can learn, share skills and make new friendships. Amanda also talks about the important work she and Alan undertake in supporting the Crystal Palace Foundation. Amanda's Business Tip Word of mouth remains the ultimate currency of trust. Relationships, recommendations and reputation continue to be some of the most powerful marketing tools available. Alan Pottinger Preserving History While Creating the Future Alan Pottinger first became involved with Friends of Betts Park during lockdown as part of his own recovery following back surgery. What began as volunteering soon developed into a passionate commitment to preserving and improving this much-loved community space, and Alan has served as Secretary since the group was formally established in 2020. On Today's Show Alan shares: The fascinating history behind Betts Park. Why the park is protected by Fields in Trust. The importance of parks for health, wellbeing, biodiversity and community life. Exciting projects including: Replacing the outdoor gym. Rewilding the historic Croydon Canal. Improving the children's playground. Creating the Secret Garden. Plans to celebrate the Anerley Bicentenary in 2027, with Betts Park playing an important role in this landmark celebration. Alan reminds us that our parks are not simply places to walk—they are places where communities grow, memories are made and nature can flourish. 1230 TWC News July is Bring a Girlfriend Month! Why not introduce someone new to the supportive world of 1230 TWC? If you bring a girlfriend, client or colleague who has never attended a 1230 TWC meeting before, your meeting is absolutely FREE — including your meal! It's our way of saying thank you for helping our community continue to grow. Join Us Don't forget our regular 1230 TWC meetings: 1230 TWC TV – online networking and business support. 1230 TWC Bromley Area+ – welcoming businesswomen for relaxed, productive lunchtime networking. We'd love to see you. Looking Ahead Menopause Gang Our next Menopause Gang programme takes place on 27 July, bringing together expert guests to discuss important topics affecting women's health, wellbeing and business. Birthdays, Celebrations and Hugs Happy Birthday to everyone celebrating this week! Congratulations on your achievements, both personal and professional. And a very special hug to anyone who may be finding life a little challenging at the moment. Remember, there is always someone willing to listen. Coming Up Next Week We have another exciting programme lined up with more inspiring guests, interesting conversations and plenty of positivity. Watch this space! Thank You A huge thank you to today's fantastic guests: Chris Tuck Amanda Wright Alan Pottinger Thank you for sharing your stories, your passion and your commitment to making a real difference. And, as always, a heartfelt thank you to you, our wonderful listeners. Please keep sending in your questions for our amazing guests—we always love hearing from you. Stay tuned to OZEY, take care, keep cool in this hot weather, and I look forward to welcoming you back next week for another edition of the 1230 TWC Business Beat Radio Show. Jackie Groundsell The Queen of Connections Local with Global Reach #1230TWC #BusinessBeatRadio #LoveDaBeatRadio #ChrisTuck #SurvivorsOfaBuse #BreakingTheCycle #AmandaWright #AlanPottinger #FriendsOfBettsPark #CrystalPalaceFoundation #Community #Volunteering #Leadership #WomenInBusiness #Networking #BusinessSupport #BromleyBusiness #Penge #CommunityMatters #EvolutionOfFinanceForBusinesswomenPlus https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/

June 25, 2026Episode 1671 hr 6 min

Soul, Music and Laughter: A Conversation with Simone Lisa Kennedy - Episode 169

Welcome to the 1230 TWC Business Beat Radio Show A very warm welcome to our listeners and to today's super special guest. Unfortunately, due to technical issues, Jane Horwood was unable to join us today. We were very much looking forward to speaking with Jane and hope to welcome her back to the show at another time. As they say, the show must go on, and what a wonderful guest we have joining us today. As always, we'll be celebrating birthdays, achievements and special occasions, sharing a few hugs, talking football, and enjoying great music whilst continuing our mission to give women a voice through the airwaves. ________________________________________ Simone Lisa Kennedy A Life in Music, Performance and Creativity Born into a remarkable musical family, Simone Lisa Kennedy was destined for a life in the spotlight. The daughter of Errol Kennedy from the legendary band Imagination and niece of Grace Kennedy, Simone's talent and passion for performance have been evident from an early age. Beginning her career as a child actress, Simone later moved from her gospel roots to the West End stage, appearing in the production Take Me Back. Over the years, she has enjoyed an impressive and diverse career, including performing alongside The Jacksons and Otis Redding III. Today, Simone continues to inspire audiences through her own soul band, Soulicious, and as part of Funk Soul Brothers, bringing energy, passion and authenticity to every performance. Alongside her musical achievements, Simone has also presented for Revelation TV and recently embraced yet another creative challenge by writing her first stand-up comedy set. Whether singing, presenting, performing or making people laugh, Simone's love of connecting with audiences shines through. ________________________________________ Following Your Passion One of the themes running throughout today's conversation is the importance of embracing opportunities, staying true to your talents and continuing to evolve. Simone's journey demonstrates that success is rarely a straight line. It is built through resilience, adaptability, creativity and a willingness to keep learning. From theatre stages to television studios, from gospel music to soul performances, Simone's story reminds us that following your passion can lead to unexpected and exciting opportunities. ________________________________________ The Power of Creativity In a world increasingly dominated by technology and automation, creativity remains one of our greatest human strengths. Today's discussion explores: The influence of family and musical heritage The realities of working in the entertainment industry The importance of resilience and self-belief Reinventing yourself throughout your career Finding joy in creativity and performance And, of course, we discover why laughter is such an important part of Simone's life. ________________________________________ 1230 TWC News Bromley Area+ Networking A reminder that our next 1230 TWC Bromley Area+ Networking Meeting takes place on Wednesday. Join us for a welcoming and supportive lunchtime networking event where businesswomen can connect, collaborate and grow their businesses in a relaxed and friendly environment. ________________________________________ Evolution of Finance for Businesswomen+ Wednesday 7 October 2026 Please make sure this date is firmly in your diary. We are excited to be planning another outstanding Evolution of Finance for Businesswomen+ event. More details will be announced soon, including: Speaker announcements Sponsorship opportunities Exhibitor opportunities Early booking information Watch this space for exciting updates. ________________________________________ Birthdays, Celebrations and Hugs A huge happy birthday to everyone celebrating this week. Congratulations to those enjoying personal and business successes, and a big hug to anyone who may be facing challenges at the moment. Remember, you are never alone. ________________________________________ Coming Up Next Week Joining us next week are: Chris Tuck and Friends of Betts Park Amanda Wright Alan Pottinger Another fantastic line-up with plenty of inspiring stories, community news and practical insights. ________________________________________ Thank You A huge thank you to today's wonderful guest: Simone Lisa Kennedy Thank you for sharing your experiences, your passion, your creativity and your inspiring journey with us. And, of course, thank you to our fabulous listeners for your continued support. We love hearing from you, so please do send in your questions and comments for future shows. Take care, stay safe, keep smiling, and I look forward to being with you again next week. Jackie Groundsell The Queen of Connections 1230 TWC Business Beat Radio Show Local with Global Reach Hashtags #1230TWC #BusinessBeatRadio #LoveDaBeatRadio #SimoneLisaKennedy #WomenInBusiness #WomenInMusic #SoulMusic #LiveMusic #EntertainmentIndustry #Creativity #Resilience #Inspiration #BusinessWomen #Networking #Connections #Collaboration #BromleyBusiness #EvolutionOfFinanceForBusinesswomenPlus #QueenOfConnections #LocalWithGlobalReach https://1230.co.uk/events/1230-twc-business-beat-radio-117/?occurrence=2026-06-15 https://1230.co.uk/calendar/ https://1230.co.uk/happy-radio/ https://birdsontheblog.co.uk/category/main-posts/

June 18, 2026Episode 1661 hr 26 min

Invention, Resilience and Recharging Your Life and Business 1230 TWC Business Beat Radio Show Welcome to the 1230 TWC Business Beat Radio Show - Episode 168

How is everyone? What a fantastic show we have for you today! We have a full house with four incredible guests, each bringing unique experiences, expertise and inspiration. As always, we'll be celebrating birthdays, sending hugs to our wonderful listeners, and giving women singers the spotlight through our guest-selected music choices. Today's conversations focus on resilience, creativity, leadership, wellbeing and the courage to reinvent ourselves when life takes an unexpected turn. Donna Garratty Starting Over and Moving Forward with Confidence Donna Garratty is an author, speaker and entrepreneur with a lifelong fascination for people and what helps us keep going when life becomes challenging. Having worked across corporate roles, business ownership, coaching, training and therapy, Donna brings a wealth of experience and a refreshingly honest perspective on navigating life's twists and turns. Today we discuss why so many capable, successful people can struggle when faced with unexpected challenges such as: Bereavement Redundancy Relationship breakdowns Major life changes Career transitions Donna shares lessons from her own experiences of starting over, both personally and professionally, and offers practical guidance on rebuilding confidence and finding a way forward. Donna's Business Tip You don't need all the answers. Focus on the next sensible step rather than trying to solve everything at once. Small, consistent actions often achieve far more than waiting for the perfect plan. Zoe Parker Creativity, Mental Wellbeing and the Power of Art Originally from Halifax, Yorkshire, Zoe Parker followed her passion for creativity through textile design, fashion and education before becoming a full-time freelance live fashion illustrator. After 25 years teaching art and textiles, Zoe now creates beautiful live illustrations at weddings, parties and special events. During today's conversation, Zoe highlights the powerful connection between creativity and mental wellbeing. We discuss: Why creativity matters for mental health The value of artistic careers Human connection in an increasingly digital world The importance of pursuing your passion As artificial intelligence continues to reshape many industries, Zoe reminds us that creativity, emotion and human connection remain uniquely powerful. Zoe's Business Tip Enjoy the whole process. Building a business is a journey, so don't forget to have fun along the way. Bhavya Arora Resetting Your Mindset and Finding Clarity Bhavya Arora's journey from India to the UK is one of courage, reinvention and personal transformation. Beginning her career in finance and at Discovery Channel, Bhavya's path evolved through motherhood, self-discovery and a commitment to helping others reconnect with themselves. Today she explains what it really means to reset your mindset and prepare for a new chapter in life or business. Together we explore: Breaking old patterns Letting go of unrealistic expectations Managing mental overload Building resilience Creating clarity in uncertain times Bhavya's Business Tip Audit your mental load before your goals. Before setting new targets, identify what is draining your energy, whether that's old expectations, comparisons or unnecessary pressure. You cannot move forward clearly while carrying excess emotional weight. Close loops. Don't carry them forward. Selina Boshorin Leadership Without Burnout Leadership strategist and coach Selina Boshorin helps CEOs, business owners and senior leaders create space to think clearly, lead effectively and grow sustainably. With a background in governance, leadership and community engagement, Selina combines practical systems with a people-first approach. Today we discuss: Creating space when everything feels urgent Reducing overwhelm Sustainable leadership Preventing burnout Leading with clarity and purpose We also explore Selina's community and hospitality-led programmes, which bring people together through learning, opportunity and meaningful connection. Selina's Business Tip Use a simple 10-Minute PAUSE Check-In before making important decisions: Pause Name the real problem in one sentence Choose the next best step (not the perfect one) Schedule that step within 48 hours Small actions often create the biggest momentum. 1230 TWC News Join Bhavya Arora Tomorrow on 1230 TWC TV Our next 1230 TWC TV Virtual Business Meeting takes place tomorrow, where Bhavya Arora will be sharing valuable insights on mindset, clarity and creating positive change. Join us online for business support, networking, learning and collaboration. 1230 TWC Bromley Area+ Don't forget our in-person meeting on the third Wednesday of the month at ASK Italian, Beckenham. A welcoming environment for businesswomen to connect, collaborate and grow. Save the Date Evolution of Finance for Businesswomen+ 📅 Wednesday 7 October 2026 We are delighted to confirm the next Evolution of Finance for Businesswomen+, bringing together expert speakers, business support, networking opportunities and practical takeaways to help women thrive in business and beyond. Watch this space for exciting updates. Thank You A huge thank you to my fabulous guests today: Donna Garratty Zoe Parker Bhavya Arora Selina Boshorin And, as always, thank you to our wonderful listeners for your continued support. Whether you're rebuilding, recharging, creating, leading or simply taking the next sensible step, remember that progress doesn't have to be perfect to be powerful. Coming Up Next Week Joining me next week are: Jane Horwood Simone Lisa Kennedy Another inspiring show filled with great conversations, practical insights and plenty of positivity. Take care everyone, stay safe, and I'll see you next week. "Whether you're rebuilding, recharging, creating, leading or simply taking the next sensible step, remember that progress doesn't have to be perfect to be powerful." That feels very much in keeping with the theme of all four guests. Jackie Groundsell The Queen of Connections 1230 The Women's Company https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/