1230 TWC Business Beat Podcast

Hosted by Jackie Groundsell

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Jun 2026

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1230 TWC business Beat Radio Show is a weekly Radio Show presenting an airwaves window of opportunity for entrepreneurial Businesswomen to be heard.

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June 11, 2026Episode 1651 hr 22 min

Menopause Gang: Understanding the Hidden Symptoms of Menopause and Supporting Women at Work - Episode 167

Welcome to You and the Menopause Gang Welcome to another insightful edition of the Menopause Gang on the 1230 TWC Business Beat Radio Show, where we continue important conversations about women's health, wellbeing, work and life. As always, we begin by sending birthday wishes to everyone celebrating this week and warm hugs to our listeners around the UK and beyond. Thank you for joining us. And, of course, we continue our tradition of giving women a voice through music, with our guests choosing some of their favourite tracks. ________________________________________ Meet Today's Expert Guests Siobahn Barry Exploring Musculoskeletal Health and Menopause Siobahn Barry is an NHS Anaesthetic Nurse with a growing passion for women's health and supporting women throughout their health journey. One area often overlooked during menopause is the impact hormonal changes can have on the musculoskeletal system. During today's discussion, Siobahn explores why menopausal women frequently experience conditions such as: Frozen shoulder Tendonitis Plantar fasciitis Joint pain and stiffness Muscle aches and weakness We also discuss cognitive changes during menopause, often referred to as "brain fog," and explore practical ways women can support both their physical and cognitive wellbeing during this stage of life. It is a fascinating conversation that highlights symptoms many women experience but rarely connect to menopause. ________________________________________ Fiona Catchpowle Menopause in the Workplace and the Employment Rights Act 2025 Joining us once again is Menopause Doula and educator Fiona Catchpowle. Based in Birmingham, Fiona specialises in helping wellbeing professionals and organisations become menstrual health informed through a biology-led, whole-person approach. With more than 35 years of educational experience and features in both The Sunday Times and Sky News, Fiona is passionate about making menstrual and menopause health accessible to everyone. Today we discuss the latest developments surrounding the Employment Rights Act 2025 and increasing expectations around workplace menopause support. Questions explored include: What is a Menopause Action Plan? Why are employers being encouraged to provide menopause support? How can businesses become more menopause aware? What practical support can organisations offer employees? Fiona shares details of Lumyn, her innovative workplace menopause and menstrual health programme, which helps businesses provide meaningful support through: Lunch and Learn sessions Educational resources Interactive magazines Awareness campaigns Workplace guidance and support materials A must-listen conversation for business owners, managers and HR professionals. ________________________________________ Dr Patsy Rogers Medical Insights into Menopause We are delighted to welcome back Dr Patsy Rogers, who brings her extensive medical knowledge and practical experience to the discussion. Together we explore the latest thinking around menopause care, symptom management and empowering women to make informed decisions about their health. As always, Dr Patsy offers reassuring, evidence-based advice designed to help women navigate this important stage of life with confidence. ________________________________________ 1230 TWC News Join the 1230 TWC Community 1230 TWC TV Second Wednesday of every month Our online networking and learning event continues to bring together businesswomen from across the UK and beyond for collaboration, inspiration and practical business support. 1230 TWC Bromley Area+ Third Wednesday of every month Join us in person at ASK Italian, Beckenham. A warm, welcoming and supportive environment where businesswomen can connect, collaborate, learn and grow. Open to all businesswomen. ________________________________________ Save the Date Evolution of Finance for Businesswomen+ 📅 Wednesday 7 October 2026 📍 Venue Sponsor: Bridge Bar, Beckenham Following the success of previous events, we are delighted to confirm the next Evolution of Finance for Businesswomen+. Expect inspiring speakers, practical business and financial insights, meaningful connections, networking bingo, collaboration opportunities and much more. Watch this space for further announcements. ________________________________________ Thank You A huge thank you to our wonderful guests: Dr Patsy Rogers Fiona Catchpowle Siobahn Barry And, of course, to our fantastic listeners for your continued support. Your engagement helps us keep these important conversations alive and ensures women everywhere have access to valuable information, support and community. ________________________________________ Coming Up Next Week We are looking forward to welcoming: Sonia Brown MBE Donna Garratty Zoe Parker Bhavya Arora Selina Boshorin Another brilliant line-up of inspiring women and insightful conversations. Until then, take care of yourselves and each other. See you next week! Jackie Groundsell The Queen of Connections 1230 The Women's Company https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/ https://birdsontheblog.co.uk/category/main-posts/ https://1230.co.uk/category/jackiesblog/

June 4, 2026Episode 1641 hr 16 min

Blast from the Past Strong Women, Smart Media, Real-Life Resilience & Business Growth - Episode 166

Welcome to this week’s special Blast from the Past edition of the 1230 TWC Business Beat Radio Show — revisiting one of our most inspiring and thought-provoking conversations. This episode brought together three incredible women, each with very different journeys, careers and life experiences, yet all connected by resilience, determination, honesty and community spirit. In the studio: Charlotte Toller Nikki Jewitt Sonia Brown MBE And although Bhavya had been due to join us, sadly illness within her family meant she was unable to attend. We send our very best wishes and hugs. This show was a powerful reminder that business success does not come in one single form — and that behind every businesswoman is a story of growth, challenge, courage and perseverance. 📰 Charlotte Toller Journalism, Artificial Intelligence & Why Print Media Still Matters About Charlotte Charlotte Toller is a third-year journalism student at the University of Roehampton in West London and is already gaining impressive real-world experience alongside her studies. Living in Orpington, Charlotte balances: university life hospitality management social media management and editorial work placement experience with the Life In… magazines. Charlotte represents the next generation of media and communications professionals — and brought fascinating insight into the changing world of journalism, AI and business visibility. Artificial Intelligence – Threat or Opportunity? One of the big conversations of the show focused on Artificial Intelligence and whether AI is something to fear… or embrace. Together we explored: how AI is changing journalism and media whether technology may replace jobs and how businesses can use AI to improve productivity and creativity. The conclusion? AI is a tool — not a replacement for: ✨ personality ✨ storytelling ✨ relationships ✨ creativity ✨ human connection Businesses that learn to combine technology with authentic communication will have a real advantage moving forward. Print Journalism Is Not Dead Another hugely important discussion centred around the continuing value of print media. Despite the rise of digital content: magazines local newspapers printed publications still hold enormous credibility and trust. Print provides: longevity visibility local recognition and authority in ways that social media alone often cannot. Charlotte’s Business Tip Don’t put all your eggs in one basket. Use a combination of: print advertising social media networking word of mouth community connections Because marketing works best when all of these work together — not in isolation. Charlotte also shared a brilliant reminder for anyone early in their career: Say yes to opportunities. Every opportunity builds: confidence experience relationships and future possibilities. 💗 Nikki Jewitt Invisible Illnesses, Single Mum Life & Quiet Determination About Nikki Nikki Jewitt shared an incredibly honest and inspiring story about balancing: parenting business health challenges and everyday life. Living with: Crohn’s IBS ADHD Nikki spoke openly about managing conditions often described as “invisible illnesses” — challenges people may not immediately see or understand. Despite this, Nikki continues to: run her cleaning business provide virtual PA services raise her son manage her wellbeing and keep moving forward with determination and honesty. Invisible Illnesses – What People Don’t See One of the most powerful moments of the show was Nikki explaining how invisible illnesses affect everyday life. Just because someone appears “fine” on the outside does not mean they are not managing: fatigue pain overwhelm mental load or ongoing health struggles. Her story reminded all of us of something incredibly important: Be kind. Be patient. You never know what someone is carrying behind the scenes. Nikki’s Advice for Starting a Business Nikki shared beautifully simple but powerful advice: Don’t wait until everything is perfect. Start small. Be reliable. Be honest. Keep growing. And in truth — that’s exactly how many successful businesses begin. 🌟 Sonia Brown MBE Leadership, Confidence & Building Strong Communities About Sonia Sonia Brown MBE joined the show to talk about her passion for: supporting entrepreneurs developing communities leadership confidence building and creating sustainable support networks. Her work centres around helping people grow — both personally and professionally — through collaboration, empowerment and opportunity. Success Rarely Happens Alone One of Sonia’s strongest messages was: Success happens through collaboration, not isolation. Through: community support partnerships encouragement and connection businesses and individuals become stronger together. A message perfectly aligned with the heart of 1230 TWC. 💷 Evolution of Finance for Businesswomen+ We also talked about the continuing growth of Evolution of Finance for Businesswomen+ — bringing together: finance business wellbeing collaboration networking and opportunity. The event continues to evolve each year and remains focused on: financial confidence business growth learning from experts supporting women in business and creating meaningful connections. 📅 Coming Up Next Next week’s guests: Rebecca Robertson Carole Pyke Another brilliant line-up to look forward to. 💗 Final Thoughts This Blast from the Past episode highlighted something incredibly important: There is no single path in business or life. Some people are: starting careers building businesses while raising families overcoming health challenges supporting communities leading organisations or reinventing themselves completely. But the common themes throughout this show were: ✨ resilience ✨ opportunity ✨ consistency ✨ collaboration ✨ kindness ✨ and simply getting started. Huge thanks to Charlotte, Nikki, Sonia — and of course, to you, our wonderful listeners. Take care, stay safe and see you next time. 🔍 SEO Keywords women in business UK, AI and journalism, print media marketing, invisible illness awareness, female entrepreneurs UK, business resilience, leadership and community, networking for women, business podcast UK 📢 Hashtags #1230TWC #1230TWCBusinessBeat #BlastFromThePast #WomenInBusiness #BusinessGrowth #AI #PrintMedia #InvisibleIllness #Leadership #Community #Networking #FemaleEntrepreneurs #Resilience https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/ https://1230.co.uk/happy-radio/

May 28, 2026Episode 1631 hr 16 min

Strong Women, Strong Stories & Conversations That Matter - Episode 165

A very warm welcome to another uplifting and insightful edition of the 1230 TWC Business Beat Radio Show, where business, wellbeing, community and real-life conversations all come together. This week’s show is packed with inspiration, honesty and practical wisdom, featuring conversations around entrepreneurship, social responsibility, reading for pleasure, emotional healing and navigating business and life with resilience and heart. And first… A huge shout-out and thank you to Charlotte, fellow Love Da Beat Radio presenter, for the lovely on-air mention yesterday on her Sunday 4–6pm show. And if time allows… Jackie may well be borrowing one of Charlotte’s fabulous tracks from yesterday’s playlist! 🎂 Birthdays, Hugs & Community May certainly seems to be a month full of birthdays! Birthday wishes to everyone celebrating this month — and hugs to all our wonderful listeners and anyone needing a little extra support right now. As always, the 1230 TWC community sends warmth, kindness and encouragement your way. 🏢 Morag Horner Creativity, Courage & Building Business with Purpose About Morag Raised in the beautiful Lake District within a proud Scottish family, Morag Horner originally studied fashion at Brighton University before beginning her career with legendary designer Vivienne Westwood. Later transitioning into recruitment and business, Morag brought her creativity, flair and people-focused approach into the corporate world. She credits her father — whom she describes as “the first feminist I knew” — as being one of the earliest supporters of her entrepreneurial journey. Now based in South London with her husband, university-age son and beloved Staffy dog, Morag continues to lead with authenticity, resilience and strong values. Today’s Conversation Morag discusses: How Greystoke has evolved into a multi-service facilities management company Founding a business during a particularly challenging period in history The principles and values that guide her leadership Building a client base across a wide range of sectors Introducing social responsibility into the Greystoke vision She also speaks openly about navigating a predominantly male-dominated industry and how experience, confidence and communication have helped her establish credibility and success. 📚 Jo Chandler Reading, Community & Supporting Families About Jo Jo Chandler is someone who genuinely embraces life and all the joy it can bring. Coming from a close-knit family in Lewisham, Jo treasures time spent with family and friends, including her husband, two teenage sons — and of course Asha, the family dog, who may possibly hold the title of household favourite! Passionate about literacy and community support, Jo is dedicated to helping children discover the joy of reading from a young age. Today’s Conversation Jo highlights: Why reading for pleasure is so important for children’s development The importance of access to books for all families The ongoing need for donations of pre-loved books to continue supporting communities She also shares honest reflections on funding challenges and the many ways people can help through: Volunteering Sponsored events Corporate support Fundraising initiatives Jo’s Business Tips Jo shares beautifully grounded leadership advice: Treat people as you would like to be treated Be transparent, open and straightforward Involve people in decision-making Lead from the front Don’t be afraid to outsource areas outside your strengths Give people the space to grow Simple, powerful and timeless advice. 🌿 Stella Dove Inner Child Healing, Emotional Recovery & Finding Your Voice About Stella Stella Dove specialises in healing the emotional imprints left by childhood wounds, including: Abandonment Shame Emotional neglect Survival patterns Her work supports those navigating grief, burnout, attachment wounds and emotional overwhelm, helping people gently reset the nervous system and reconnect with their voice, confidence and sense of self. Through a combination of: Emotional healing Somatic work Spiritual support Stella helps clients move beyond simply understanding trauma intellectually and instead begin to heal it at its root. Today’s Conversation Stella explores: Why so many adults continue carrying unresolved emotional pain from childhood How early experiences influence adult relationships, boundaries and confidence What true healing looks like in practice Why nervous system safety is so important for emotional recovery A thoughtful and deeply important conversation for anyone navigating stress, burnout or emotional healing. 📣 1230 TWC News & Upcoming Events ✨ Next Week Bank Holiday Special – Blast From The Past A surprise look back at previous guests and memorable conversations from the Business Beat archives. 🌸 June – Menopause Gang Another important and supportive conversation coming soon. 💗 Evolution of Finance for Businesswomen+ Confirmed: 📅 Wednesday 7 October 2026 Please do hold the date — more exciting details coming soon. 📅 Stay Updated For all events, meetings and updates: 👉 Visit the 1230 TWC Calendar at www.1230.co.uk 💗 Final Thanks Huge thanks to today’s fantastic guests: Morag Horner Jo Chandler Stella Dove And of course, to our wonderful listeners and community. Take care everyone, have a lovely Bank Holiday, stay safe — and see you again very soon. 🔍 SEO Keywords women in business UK, emotional healing podcast, childhood trauma recovery, reading for children, women entrepreneurs UK, facilities management business, leadership tips for women, business networking UK, wellbeing podcast UK 📢 Hashtags #1230TWC #1230TWCBusinessBeat #WomenInBusiness #BusinessNetworking #Leadership #EmotionalHealing #InnerChildHealing #ReadingForPleasure #CommunitySupport #WomenSupportingWomen #BusinessGrowth #NetworkingMatters #EvolutionOfFinance #ConnectionsCount https://1230.co.uk/events/1230-twc-business-beat-radio-113/?occurrence=2026-05-18 https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/ https://birdsontheblog.co.uk/category/main-posts/

May 21, 2026Episode 1621 hr 24 min

Smart Women, Smart Business & Smart Conversations - Episode 164

A very warm welcome to another lively and insightful edition of the 1230 TWC Business Beat Radio Show, where business, wellbeing, technology, resilience and real-life conversations all come together. This week’s show is packed with inspiring guests, practical business insight and powerful personal stories — from AI and social media strategy to stress management, contracts, data privacy and the importance of sleep. And as always, we begin with a little 1230 TWC news… 🌸 1230 TWC News & Events 💻 1230 TWC TV – Special Extended Session 📅 Wednesday ⏰ Extended until 2:30pm Special Talk: “The Sleep Reset: Why Smart, Busy Women Can’t Switch Off (And What Actually Works)” A hugely important and very timely conversation for busy businesswomen balancing work, family, responsibilities and life. 🍝 1230 TWC In-Person Networking 📅 Wednesday 20 May 📍 ASK Italian, Bromley Relaxed, welcoming networking where real conversations create real opportunities. As Jackie always says: “If you can get there… this is for you.” 🎂 Birthdays, Hugs & Community Birthday wishes to everyone celebrating this week. And hugs to anyone needing a little extra support right now — our community is always thinking of you. ☕ Annabel Kaye Contracts, GDPR & Keeping Business Real About Annabel Annabel Kaye is a contracts and data privacy specialist with more than four decades of experience helping small businesses navigate the realities of working online. As founder of KoffeeKlatch, Annabel is widely known for: Plain-English contracts Practical GDPR advice Realistic, no-nonsense business support Her approach removes the fear, jargon and “legal theatre” often associated with contracts and compliance. Today’s Conversation Annabel joins the show to discuss: Tracking and data privacy Online responsibility Contracts in the real world The realities of running modern businesses online Always informative, practical and refreshingly honest. Allexia Griffiths From Personal Loss to Powerful Purpose About Allexia Allexia Griffiths is a Social Media Marketing Strategist supporting founders and solopreneurs to grow their businesses and maximise opportunities both online and offline. A café owner, widow and single parent herself, Allexia brings lived experience, empathy and commercial insight into everything she does. Alongside her own business, she is: A Business Mentor for the Department of Business & Trade Help to Grow Scheme A newly appointed Charity Trustee And organiser of the exciting new Charity Village at Ideas Fest — often described as the “Glastonbury of Business”. This year, Ideas Fest takes place at Champneys, Tring. Today’s Conversation Allexia shares her deeply personal story of: Losing her husband to terminal illness Losing the family IT business Rebuilding life and business from scratch She also explains how the Charity Village concept came to life after a conversation with Frank Bruno sparked a “lightbulb moment”. A brilliant reminder of the power of: ✨ resilience ✨ reinvention ✨ conversations Allexia’s Business Tip Manage your time intentionally. By: Time-windowing Blocking specific tasks Creating a documented social media strategy Business owners can reduce overwhelm and make social media feel far more manageable. 🤖 Karlene Hibbert AI, Automation & Smarter Small Business About Karlene Karlene Hibbert is founder of Genie AI Solutions, helping small businesses use AI to: Save time Respond faster to enquiries Reduce admin Improve customer follow-up Increase sales opportunities Her speciality lies in practical AI voice agents, chat agents and automation systems designed specifically for real business owners. Today’s Conversation Karlene discusses: The biggest challenges facing small businesses today How AI can help reduce pressure and improve efficiency Why business owners should stop fearing AI — and start using it strategically Karlene’s ChatGPT Tip One of the simplest but most useful AI tips shared today: Instead of overthinking prompts… 👉 simply “brain dump” your messy thoughts into ChatGPT first. Then ask: “Please refine this prompt for clarity and impact.” A brilliant tip for: social media posts LinkedIn content marketing ideas clearer messaging 🌿 Pam Sithole Stress, Skin Health & Self-Care Without Guilt About Pam Pam Sithole is a holistic skin and body health advocate, longevity enthusiast and founder of KnuSkin. Passionate about the connection between wellness and appearance, Pam helps busy people understand that caring for body and skin is: not a luxury — but a responsibility. Through: Therapeutic massage Targeted oils The medical-grade Million Dollar Facial System Pam helps clients address the root causes of stress-related skin and body issues. Today’s Conversation Pam tackles a hugely important subject: Stress has become dangerously normal. For many high-achieving women over 40: tight shoulders poor sleep exhaustion adult acne overwhelm have become accepted as “normal”. Pam explains why these are actually warning signals from the body — not minor inconveniences. The Million Dollar Facial System Pam also shares insight into: The Million Dollar Facial System Anti-ageing and acne treatments Her book: Clear and Ageless Designed to simplify skincare and help busy people stop feeling overwhelmed by conflicting advice. Pam’s Wellness Tip “Self-care is not self-indulgence. It is preventative maintenance.” A powerful reminder that consistency — not occasional pampering — creates lasting change. 🌟 Next Week’s Guests Joining us next week: Morag Horner Jo Chandler Stellamann Dove Another fantastic line-up to look forward to. 📅 Don’t Forget… 1230 TWC TV – 2nd Wednesday each month 1230 TWC Bromley Networking – 3rd Wednesday each month Business Beat Radio Show – Mondays, 2–4pm live + podcast replay 💗 Final Thanks A huge thank you to today’s wonderful guests: Annabel Kaye Allexia Griffiths Karlene Hibbert Pam Sithole And of course… thank you to our amazing listeners and community. Take care, stay safe, hugs to all — and see you next time. 🔍 SEO Keywords Women in business UK, AI for small business, GDPR advice UK, social media marketing strategist, stress management for women, skincare and wellness, female entrepreneurs UK, networking for businesswomen, business podcast UK 📢 Hashtags #1230TWC #1230TWCBusinessBeat #WomenInBusiness #BusinessNetworking #AIForBusiness #SocialMediaStrategy #GDPR #Wellness #StressManagement #FemaleEntrepreneurs #BusinessGrowth #ConnectionsMatter #NetworkingWorks #WomenSupportingWomen https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/

May 14, 2026Episode 1611 hr 26 min

Blast from the Past: Five Fantastic Guests – Food, Music, Theatre, Business & New Beginnings - Episode 163

A Classic 1230 TWC Business Beat Radio Show Welcome to this special Blast from the Past edition of the 1230 TWC Business Beat Radio Show — where we revisit one of our most memorable line-ups. Five incredible guests joined us for a show filled with insight, inspiration and real-life stories across hospitality, broadcasting, jazz, theatre and entrepreneurship. From navigating the challenges of the hospitality industry, to pioneering moments in radio, from West End storytelling to launching a business later in life — this episode is a powerful reminder of resilience, creativity and the value of connection. ________________________________________ 🍽️ Janet Vincent – Salt and Slate Catering About Janet Janet Vincent is the Business Development Manager for the family-run Salt and Slate Catering, known for bespoke events and a passion for flavour across London and the South East. With a strong background in marketing, branding, recruitment and client relations, Janet combines creativity with commercial insight to build lasting relationships and grow the business. Her love of music and community also shines through in her support of her husband, broadcaster Robbie Vincent, and her creative training as a couture milliner under Rose Cory, Milliner by Royal Appointment to the Late Queen Mother. ________________________________________ Today’s Conversation Janet shares valuable insights into: Navigating the hospitality industry in today’s economic climate Managing rising costs through smart, agile decision-making Diversifying income streams, from corporate wellness to film set catering The importance of networking, visibility and community A standout takeaway — food brings people together, and team-building cooking sessions are a powerful way to break down barriers and create connection. ________________________________________ 🎧 Robbie Vincent – Legendary Broadcaster About Robbie Robbie Vincent is a highly respected broadcaster with a rich career spanning journalism, radio and television. From pioneering telephone phone-in radio in the 1970s to hosting a hugely successful show on LBC, Robbie has interviewed music legends and headline-making figures throughout his career. ________________________________________ Today’s Conversation Robbie reflects on: His early journalism career covering major criminal cases Being seconded to Northern Ireland at the start of the Troubles Launching innovative radio formats Memorable interviews and career highlights And a lighter moment — what it’s really like dining out with his son Oliver, a professional chef. ________________________________________ 🎷 Colin Hughes – Strawberry Jazz on Solar Radio About Colin Colin Hughes is the presenter of Strawberry Jazz, a much-loved lounge and smooth jazz show featuring artists such as Fourplay, George Benson and Michael Franks. Since joining Solar Radio in 2004, Colin has built a loyal global audience, drawn to his passion for music and engaging style. ________________________________________ Today’s Conversation Colin shares: His most memorable broadcasts Favourite concerts and dream performances The evolution of jazz radio His admiration for Robbie Vincent’s work A true celebration of music, storytelling and connection. ________________________________________ 🎭 Erica Haslam – Stage Door Tours About Erica Erica Haslam is the founder of Stage Door Tours, a former West End performer and theatre educator with a lifelong passion for musical theatre. Having worked across performance, education and events, Erica now brings the magic of theatre to life through behind-the-scenes storytelling and immersive experiences. ________________________________________ Today’s Conversation Erica talks about: Transitioning from performer and teacher to entrepreneur The enduring magic of the West End How storytelling and creativity translate into business success Her powerful message: You already have the skills — start where you are, launch, listen and refine. ________________________________________ 💼 Mary Elder – Sevenoaks Part Timers About Mary Mary Elder, a former secondary school teacher, spent 20 years running an au pair and nanny agency while raising her family. Following the impact of Covid and Brexit on the industry, Mary embraced change and created Sevenoaks Part Timers, launching a new chapter in her career. ________________________________________ Today’s Conversation Mary shares honest insights into: Reinventing yourself in your 40s and 50s Understanding what women truly want from work and life Starting a business with limited funds but strong determination Her business tip is refreshingly simple: If you have an idea, go for it. ________________________________________ 📣 1230 TWC News & Updates Monthly 1230 TWC Lunchtime Business Meetings Evolution of Finance for Businesswomen+ – dates announced throughout the year 1230 TWC TV – 2nd Wednesday of each month Business Beat Radio Show – every Monday, 2–4pm Find out more and book your place at: 👉 www.1230.co.uk ________________________________________ 🎉 Birthdays, Hugs & Heartfelt Thanks Happy Birthday to everyone celebrating — wishing you a wonderful year ahead. Sending hugs to anyone going through a challenging time — you are very much in our thoughts. And a huge thank you to our fantastic guests: Janet Vincent, Robbie Vincent, Colin Hughes, Erica Haslam and Mary Elder And of course… to you, our amazing listeners. ________________________________________ 🔮 Final Thought This Blast from the Past reminds us that: ✨ Every journey is different ✨ Every conversation matters ✨ Every connection has potential ________________________________________ 🔍 SEO Keywords women in business UK, business networking, hospitality industry UK, jazz radio presenters, West End theatre tours, starting a business later in life, female entrepreneurs UK, business inspiration podcast ________________________________________ 📢 Hashtags #1230TWC #1230TWCBusinessBeat #BlastFromThePast #WomenInBusiness #BusinessNetworking #EntrepreneurLife #FemaleEntrepreneurs #HospitalityIndustry #JazzRadio #TheatreLife #StartUpJourney #BusinessGrowth #ConnectionsCount https://1230.co.uk/events/1230-twc-tv-your-virtual-business-meeting-13-may/?occurrence=2026-05-13 https://1230.co.uk/events/lunchtime-business-networking-bromley-area-20-may/?occurrence=2026-05-20 https://1230.co.uk/

May 7, 2026Episode 1601 hr 15 min

Saxophonist Gail Gulvin on Passion, Practice & Powerful Connections - Episode 162

A Warm Welcome to the 1230 TWC Business Beat Podcast Welcome to another uplifting and inspiring episode of the 1230 TWC Business Beat Radio Show & Podcast — where business, community, and connection come together. This week, we celebrate not only incredible talent, but also determination, community spirit, and the power of showing genuine interest in others. ________________________________________ 🌟 Celebrating Community Wins Before we begin, a huge congratulations to everyone who took part in the London Marathon — both the main event on Sunday and the mini marathon on Saturday. What an incredible achievement! We also send birthday wishes to all celebrating around this time — and today, a special moment of reflection and hugs for a dear friend. ________________________________________ 🎷 Meet Our Special Guest: Gail Gulvin, Saxophonist Extraordinaire This week’s spotlight shines on the incredibly talented Gail Gulvin, a passionate and dedicated saxophonist whose journey into music is as inspiring as her performances. 🎶 From Passion to Performance Gail’s love for the saxophone began in her teenage years, fuelled by a deep appreciation for: Jazz funk Soul Reggae Ska influences such as Madness What started as a passion quickly became a commitment. Through consistent daily practice — often 5 to 6 hours a day — Gail has developed her craft to an exceptional level, now performing across a wide range of events including: Weddings Private parties Restaurants Afternoon teas And even the most heartfelt occasions such as funerals Her music brings atmosphere, emotion, and connection wherever she plays. ________________________________________ 💼 A Dual Journey: Music & Professional Success Alongside her musical journey, Gail has built a successful career in: Logistics The Utility industry Her dedication and excellence in her professional life have also been recognised — including earning a 6-star luxury Mediterranean cruise incentive. A well-deserved reward for hard work and consistency! ________________________________________ 🎤 In Conversation with Gail 🎷 How did your saxophone journey begin? Gail shares how her teenage love of music led her to choose the saxophone — an instrument that perfectly captured the sound and soul of the genres she loved. 🔗 Are you still working in the Utility sector? Gail continues to balance both worlds — and is always open to meaningful introductions. A reminder of the power of networks and opportunities that come from connection. ________________________________________ 💡 Gail’s Business Tip: Be Interested, Not Interesting One of the most powerful insights from this episode: “Be interested, not interesting.” Gail describes herself as naturally curious — and that curiosity has become a strength in both business and life. By: Asking questions Listening carefully Showing genuine interest She has uncovered opportunities and built connections that may never have happened otherwise. 💗 A perfect reminder for every businesswoman: Connection comes from curiosity — not performance. ________________________________________ 📺 1230 TWC News & Upcoming Events 📅 Bank Holiday Special – “Blast from the Past” Next week, as we head into the Bank Holiday, we’re bringing back a “Blast from the Past” — celebrating previous guests. 👀 It could be you! ________________________________________ 💻 1230 TWC TV – Online Networking 📅 Tuesday 13 May 🎤 Featuring: Rachel Goth Join us for a slightly extended and engaging session designed to connect, inspire and support your business journey. ________________________________________ 🍝 In-Person Networking – Bromley 📅 20 May 📍 ASK Italian, Bromley If you can get there — this is for you. A warm, welcoming environment where real conversations lead to real opportunities. ________________________________________ 💗 Final Thoughts A huge thank you to: Gail Gulvin for sharing her talent and wisdom Our amazing listeners and community Take care, stay safe, and keep those conversations flowing… Until next time. #1230TWC #1230TWCBusinessBeat #WomenInBusiness #Networking #BusinessConnections #Saxophonist #LiveMusic #FemaleEntrepreneurs #BusinessTips #BeInterestedNotInteresting #Community #PodcastUK #BromleyBusiness #NetworkingEvents #Collaboration #SupportWomenInBusiness https://1230.co.uk/calendar/ https://1230.co.uk/events/1230-twc-tv-your-virtual-business-meeting-13-may/?occurrence=2026-05-13 https://1230.co.uk/events/lunchtime-business-networking-bromley-area-20-may/?occurrence=2026-05-20 https://twcbusinessbeat.podbean.com/

April 30, 2026Episode 15957 min

Connections, Conversations & Community – From Care to Conflict Resolution - Episode 161

🌟 Welcome to This Week’s Show Last week we had a fantastic line-up with Jane Horwood, Simone Lisa Kennedy and Anne-Marie Casper. Although the show didn’t record, never fear — they will be back in the studio on 15 June 2026, so do keep that date in mind. This week, we are back with another engaging and insightful show, bringing together powerful conversations, real-life experiences and practical takeaways for business and life. A very warm welcome to today’s guests: Joanne Bennett Maddie Schumann Sian Murphy Alongside our usual Birthdays and Hugs, celebrating our wonderful community. ________________________________________ 💗 Joanne Bennett – Community, Care & Purpose About Joanne Joanne Bennett is a wife, mother of three, grandmother, dog lover — and a truly remarkable woman balancing multiple roles with dedication and heart. Alongside being a full-time carer for a 91-year-old, Joanne also works full time with the wonderful Chartwell Cancer Trust. Her career journey includes time living in the United States and holding senior HR roles, bringing a wealth of experience into everything she does. Now based between South London, Kent and West Sussex, Joanne has found deep purpose in supporting others, particularly through her work in the cancer community — something that is very close to her heart. When she does find time to switch off, it is spent where she is happiest — with her family, her husband, and her dogs, enjoying the countryside or the sea. ________________________________________ Key Conversation Points Balancing the demands of caring alongside a full-time role How Joanne became involved with the Chartwell Cancer Trust What makes this work so meaningful and different from her previous career ________________________________________ Biz & Com Event – Networking with Purpose Joanne also shared insight into the upcoming Biz & Com event at Crystal Palace FC, which combines: Business networking Fundraising Support for multiple charities A particularly powerful aspect of this event is the decision to share fundraising across charities, reinforcing collaboration over competition — a true reflection of community-driven business. ________________________________________ ⚖️ Maddie Schumann – Clarity, Control & Conflict Resolution About Maddie Maddie Schumann is a strategic mediator and de-escalation specialist with over a decade of experience in: Litigation Contracts Complex commercial disputes With a Master’s in Maritime Law, including finance and insurance, alongside qualifications in cybersecurity, she brings a unique combination of analytical precision and commercial awareness. She is known for asking the right questions — those that cut through complexity and bring clarity to high-stakes situations. Outside of work, Maddie enjoys writing, travelling and equestrian pursuits. ________________________________________ Key Conversation Points “Most disputes don’t start in the courtroom — they start in conversations that never happened.” This powerful insight framed Maddie’s discussion, focusing on: Why disputes escalate unnecessarily The role of unclear communication and assumptions How leaders can manage conflict effectively without damaging relationships ________________________________________ Expert Insight Maddie’s core message: Clarity is leverage. By defining expectations early, businesses can: Avoid costly misunderstandings Protect relationships Safeguard reputation and long-term value Her work centres on delivering: Clarity Control Decisive outcomes All through confidential and time-efficient resolution. ________________________________________ 🤝 Sian Murphy – Building Confidence, Communication & Connection About Sian Sian Murphy is known for her ability to support individuals and businesses in building confidence, improving communication and strengthening relationships — all essential elements for both personal and professional success. With a strong focus on people, Sian brings a thoughtful and practical approach to helping others navigate challenges, communicate more effectively and show up with greater clarity and confidence. Her work aligns beautifully with the ethos of 1230 TWC — creating environments where people feel supported, heard and able to grow. ________________________________________ Key Conversation Points The importance of confidence in both business and everyday life How communication shapes relationships and opportunities Practical ways to build confidence and connect more effectively ________________________________________ Takeaway Insight Confidence is not something you either have or don’t have — it is something you build over time through experience, support and stepping forward. And often, it starts with a simple conversation. ________________________________________ 🎷 Coming Up Next Week We are delighted to welcome: Amazing saxophonist Gail Gulvin Plus, for those keen to learn more about menopause, the next session with the Gang takes place on: 1 June ________________________________________ 💗 Community Corner Birthday wishes to all celebrating this week Hugs to everyone in our wonderful 1230 TWC community ________________________________________ ✨ Final Thoughts Another show filled with: Real conversations Practical insight Genuine connection From navigating personal challenges to managing complex business situations, this episode is a reminder that: Clarity, compassion and connection are at the heart of everything we do. ________________________________________ 📣 Stay Connected Join us each week for more inspiring guests, meaningful conversations and opportunities to grow your business through connection. ________________________________________ 💗 Sign-Off Take care, stay safe, and I look forward to seeing you all next week. #1230TWC #BusinessBeatRadio #WomenInBusiness #NetworkingMatters #ConfidenceInBusiness #CommunicationSkills #ConflictResolution #ChartwellCancerTrust #BusinessGrowth #ConnectionsCount #FemaleEntrepreneurs #UKBusiness https://1230.co.uk/ https://1230.co.uk/calendar/ https://1230.co.uk/category/jackiesblog/ https://twcbusinessbeat.podbean.com/

April 16, 2026Episode 1581 hr 59 min

Blast from the Past: Powerful Conversations on Menopause, Storytelling & Women’s Voices - Episode 160

Welcome Back – A Timeless Conversation Worth Revisiting In this special Blast from the Past episode of the 1230 TWC Business Beat Radio Show, we revisit two inspiring women whose work continues to make a meaningful impact across health, wellbeing, creativity and community. From demystifying perimenopause to amplifying women’s stories through media and theatre, this episode is packed with insight, warmth and real-life experience. ________________________________________ 🌿 Fiona Catchpowle – Menopause Doula | Educator | Advocate 👩‍⚕️ About Fiona Fiona Catchpowle is a Menopause Doula based in Birmingham, dedicated to transforming how we understand menstrual and menopausal health. With over 35 years’ experience as an educator, Fiona supports health and wellbeing professionals to become menstrual health informed through a biology-led, whole-person approach. Her work has been recognised by major media including The Sunday Times and Sky News. At the heart of Fiona’s mission is accessibility — ensuring that everyone has the knowledge and confidence to understand their bodies. And when she’s not teaching or supporting clients? She’s embracing joy with her grandson Teddy — climbing trees and enjoying life’s simple pleasures. ________________________________________ 🔍 Key Discussion Points 🌸 What is Perimenopause – and why does it matter? Many people still believe perimenopause is simply another word for menopause — but Fiona clearly explains that it is a distinct and often misunderstood phase, with its own symptoms, timelines and challenges. Understanding this stage is essential for women to: Recognise early signs Seek appropriate support Feel validated rather than confused ________________________________________ 💊 Hormone-Free Treatments – Progress or Pause? With new hormone-free medications for hot flushes entering the conversation, Fiona shares a balanced, informed perspective. She explores: Who these treatments may benefit Where they sit alongside existing options Why informed choice remains key ________________________________________ 💭 Looking Back – Advice to a Younger Self A powerful and reflective moment — Fiona shares what she would say to her younger self when symptoms first appeared but didn’t yet make sense. Her message? 👉 Trust your instincts 👉 Seek knowledge early 👉 You are not alone ________________________________________ 🎭 Siobahn Barry – Storyteller | Radio Presenter | Creative Voice 🎤 About Siobahn Siobahn Barry is a passionate storyteller, currently exploring scriptwriting with her fourth mini play showcased in March. Alongside her creative work, she hosts two radio shows covering topics such as: Storytelling Health Music Lifestyle Siobahn’s ethos centres on people and their stories — how they reflect our communities and the wider world. She is deeply committed to: Volunteering Giving back Sharing knowledge Supporting women through connection and conversation ________________________________________ 🌍 The Power of Storytelling Siobahn reminds us that stories are not just entertainment — they are: A reflection of society A tool for understanding A bridge between people Her work celebrates voices that deserve to be heard and encourages others to step forward and share their own journeys. ________________________________________ 💫 A Note on Evolution of Finance for Businesswomen+ And of course, a special mention — the recent Evolution of Finance for Businesswomen+ event was nothing short of fantastic. A truly inspiring day filled with: Insightful speakers Meaningful connections Real, actionable takeaways It continues to be a standout platform where finance meets confidence, collaboration and community — and where women are supported to grow, thrive and take control of their financial futures. ________________________________________ 📅 Coming Up Next – 13 April Guests We have another brilliant line-up joining us: Anne-Marie Czastka Jane Horwood Simone Lisa Kennedy Make sure you tune in — you won’t want to miss it! ________________________________________ 🚀 Final Thoughts This episode is a reminder of the power of: Knowledge Conversation Community Whether it’s understanding your health or sharing your story, every voice matters — and every connection counts. https://1230.co.uk/events/1230-twc-business-beat-radio-107/?occurrence=2026-04-06 https://1230.co.uk/calendar/ https://1230.co.uk/ https://twcbusinessbeat.podbean.com/

April 9, 2026Episode 1571 hr 22 min

Menopause, Storytelling & Women’s Voices Powerful Conversations That Inform, Inspire & Connect - Episode 159

✨ A Conversation Worth Listening To In this inspiring episode of the 1230 TWC Business Beat Radio Show, we bring together two remarkable women whose work is making a meaningful difference across health, wellbeing, creativity and community. From understanding perimenopause to celebrating the power of storytelling, this episode is filled with insight, warmth and real-life experience — the kind of conversations that truly matter. ________________________________________ 🌿 Fiona Catchpowle Menopause Doula | Educator | Advocate 👩‍⚕️ About Fiona Fiona Catchpowle is a Menopause Doula based in Birmingham, dedicated to transforming how we understand menstrual and menopausal health. With over 35 years’ experience as an educator, Fiona supports health and wellbeing professionals to become menstrual health informed through a biology-led, whole-person approach. Her work has been recognised by national media including The Sunday Times and Sky News. At the heart of Fiona’s mission is accessibility — ensuring that everyone has the knowledge, confidence and language to understand their bodies. And when she’s not teaching or supporting clients? You’ll find her enjoying precious time with her grandson Teddy — climbing trees and embracing life’s simple joys. ________________________________________ 🔍 Key Discussion Points 🌸 What is Perimenopause — and Why Does It Matter? Many people still believe perimenopause is simply another word for menopause. Fiona clearly explains that it is a distinct and often misunderstood phase, with its own symptoms, timelines and challenges. Understanding this stage empowers women to: Recognise early signs Seek appropriate support Feel validated, not confused This knowledge is not just helpful — it is essential. ________________________________________ 💊 Hormone-Free Treatments — Progress or Pause? With new hormone-free medications for hot flushes entering the conversation, Fiona offers a balanced and informed perspective. She explores: Who these treatments may benefit How they compare with existing options Why informed, individual choice is key This is about empowering women with options, understanding and confidence. ________________________________________ 💭 Looking Back — Advice to a Younger Self One of the most powerful moments of the conversation. Fiona reflects on what she would say to her younger self when symptoms first appeared but didn’t yet make sense. Her message is clear: Trust your instincts Seek knowledge early You are not alone ________________________________________ 🎭 Siobahn Barry Storyteller | Radio Presenter | Creative Voice 🎤 About Siobahn Siobahn Barry is a passionate storyteller and creative voice, currently developing her fourth mini play, showcased in March. Alongside her creative work, she hosts two radio shows covering: Storytelling Health Music Lifestyle Her work centres on people — their stories, their journeys and their voices. Siobahn is deeply committed to: Volunteering Giving back Sharing knowledge Supporting women through connection and conversation ________________________________________ 🌍 The Power of Storytelling Siobahn reminds us that storytelling is far more than entertainment. Stories are: A reflection of society A tool for understanding A bridge between people Through storytelling, we connect, learn and grow. Her work shines a light on voices that deserve to be heard — encouraging others to step forward and share their own stories with confidence. ________________________________________ 💫 A Note on Evolution of Finance for Businesswomen+ A special mention must go to the recent Evolution of Finance for Businesswomen+ event — which was truly outstanding. A fantastic day filled with: Insightful, inspiring speakers Meaningful business connections Real, practical takeaways This event continues to stand out as a powerful platform where: finance meets confidence, collaboration and community. A space where women are supported to grow, thrive and take control of their financial futures. ________________________________________ 📅 Coming Up Next Next week is – Blast from the Past… Make sure you tune in — you won’t want to miss it. ________________________________________ 🚀 Final Thoughts This episode is a reminder of the power of: Knowledge Conversation Community Whether it’s understanding your health or sharing your story, every voice matters. And as always: Every conversation creates connection. Every connection creates opportunity. https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/

April 2, 2026Episode 1561 hr 30 min

Wildlife, Wealth, Women & Personal Branding – Conversations That Make You Think - Episode 158

Welcome to this week’s 1230 TWC Business Beat Radio Show, where we had three fantastic guests in the studio bringing very different experiences, stories and business insights. Today’s guests: Linda Whiteley – Wildlife SOS Charity Rebecca Robertson – Wealth Coach & Independent Financial Adviser Carole Pyke – Personal Branding Expert & MC It was a great show with conversations covering wildlife conservation, financial independence, running businesses, personal growth and personal branding. ________________________________________ Linda Whiteley – Wildlife SOS Charity Conservation, Purpose and Finding Joy in Your Work About Linda Whiteley Linda Whiteley is the UK Manager of Wildlife SOS, a highly respected wildlife conservation charity. Linda brings passion, energy and first-hand experience to her work in the charity sector. Her journey with Wildlife SOS began in 2001 with a visit to Delhi and deepened in 2024 when she volunteered at wildlife sanctuaries in Agra, working with elephants and sloth bears while also helping to raise the charity’s profile in the UK. Born in Ireland, Linda has built a purpose-driven career in the not-for-profit sector. She describes herself as a positive and grateful person, and alongside her charity work she is a proud mother, keen runner and six-time marathon runner who enjoys fundraising for wildlife causes. Discussion Topics We talked about: Does Wildlife SOS only help animals? What does the charity actually do? Is it possible to visit Wildlife SOS? Can people volunteer or help in some way? How businesses and individuals can support conservation work It was fascinating to learn that Wildlife SOS not only rescues and rehabilitates animals but also works with communities, education programmes and conservation projects to create long-term change. Linda’s Business & Life Tip Linda shared a wonderful piece of advice: When you truly believe in what you do, it shows in your passion, your engagement and your credibility. Don’t be afraid to reinvent yourself. If you’ve outgrown where you are or your work no longer brings you joy, change direction. Keep going until you find your joy. It is never too late. A great reminder that careers and businesses evolve, and sometimes the bravest decision is to change direction. ________________________________________ Rebecca Robertson Financial Independence, Relationships and Wealth Building About Rebecca Robertson Rebecca Robertson is a Wealth Coach, qualified and regulated Independent Financial Adviser with over 26 years’ experience in financial advice. She has been running her own business for 15 years and is an author, TEDx speaker, podcast host and director of her own Independent Financial Advice firm managing millions of pounds of client money. Rebecca is passionate about helping people, particularly women, understand money, wealth, financial independence and long-term financial planning. Discussion Topics Our conversation covered some really important topics: Running a business and having children Managing joint finances as a couple Financial independence for women Should couples have separate finances? How couples can manage money together while maintaining independence Financial communication in relationships Planning for the future as a family and business owner These are conversations many people avoid, but they are incredibly important for long-term financial security and relationship harmony. Rebecca also hosts the podcast “Accelerating Your Wealth”, available on all platforms, and more information can be found at rebeccarobertson.co.uk. Rebecca’s Business Tip Rebecca shared a very powerful and honest business tip: Before investing in your business in coaching, marketing or other support, invest in yourself. Work on your personal mindset and past experiences, because personal growth often unlocks business growth. A reminder that business success is often linked to confidence, mindset and personal development. ________________________________________ Carole Pyke Personal Branding, Confidence and The Personal Branding SPA Carole Pyke joined us in the studio to talk about personal branding, visibility and confidence in business. Carole has been the MC at all of the Evolution of Finance for Businesswomen+ events, and we discussed what keeps her coming back and why she believes these events are so important. Discussion Topics We talked about: Being MC at the Evolution of Finance for Businesswomen+ events Why the events are important for businesswomen and entrepreneurs Personal branding and visibility The Personal Branding SPA What the Personal Branding SPA actually is What people can expect from the experience Whether it is a physical space or a programme How people can access and benefit from it The Personal Branding SPA is not what people might first imagine — it is about confidence, visibility, messaging, branding and how you present yourself and your business to the world. ________________________________________ Evolution of Finance for Businesswomen+ (EVOLTS) We also talked about the continuing success of the Evolution of Finance for Businesswomen+ events and how they continue to grow, bringing together finance, business, collaboration and networking opportunities. These events are all about: Financial confidence Business growth Networking Collaboration Learning from experts Supporting each other Creating opportunities ________________________________________ Next Week’s Guests The Menopause Gang – with Fiona Catchpowle Next week we will be joined by The Menopause Gang, including Fiona Catchpowle, for what promises to be a very interesting and important conversation. So do join us next week for that discussion. ________________________________________ Final Thoughts Another fantastic show with inspiring guests, interesting conversations and plenty of business and life advice. The show once again highlighted that business is not just about numbers and strategy — it is about people, purpose, confidence, resilience and finding what you really want to do. Stay tuned, stay safe and we will see you next week. https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/ https://birdsontheblog.co.uk/ #1230TWC #BusinessBeatRadio #WomenInBusiness #FinancialIndependence #Wealth #PersonalBranding #WildlifeSOS #Networking #BusinessGrowth #EvolutionOfFinance #EntrepreneurLife #Collaboration #WomenSupportingWomen