10 Minutes of Talk

Hosted by Jamilah Lawry aka Nina Capone

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Dec 2025

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About the show

Dive deep into the rhythm of the streets and the pulse of current events with "10 Minutes of Talk," hosted by the inimitable Business CEO and Hip Hop Influencer, Jamilah Lawry also known as Nina Capone. Every episode promises a concentrated dose of insights, delivered with the unique flair that only Nina can provide. From the latest headlines to the underground beats, from boardroom strategies to back-alley tales, this podcast is a melting pot of everything you need to stay informed and inspired.Beyond the news, Nina's expertise in the business realm brings to the table sharp, actionable tips for budding entrepreneurs and seasoned pros alike. But that's not all. Each episode features enlightening short interviews, offering listeners a chance to hear firsthand stories from voices that matter, be it a rising hip hop artist, a community leader, or a business maven.Time is valuable, and "10 Minutes of Talk" ensures every second counts. Tune in, vibe out, and elevate your day, ten minutes at a time. Become a supporter of this podcast: https://www.spreaker.com/podcast/10-minutes-of-talk--5933432/support .

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42 recent

December 17, 20251 hr 31 min

Let's Get Serious in 2026 Workshop Live

🎥 LIVE WORKSHOP: From Self-Employed to CEO-Level Leadership Are you running a business—or is your business running you? In this live workshop, we introduce a powerful mindset and leadership shift designed to help business owners move from being self-employed operators to confident, strategic CEOs. If you’re tired of doing everything yourself, feeling stuck in daily tasks, or struggling to scale sustainably, this session is for you.✨ In this introductory presentation, you’ll learn: The key differences between self-employed thinking and CEO-level leadership Why working harder isn’t the answer to growth How to start leading your business instead of constantly working in it The foundational mindset shifts required to scale with clarity and confidence What it really means to step into the CEO role—even before your business is “ready” This workshop is ideal for entrepreneurs, consultants, coaches, and service-based business owners who want more structure, more freedom, and more impact without burnout.📌 Whether you’re just getting started or feeling capped at your current level, this session will help you see your business—and your role in it—through a new lens.👉 Don’t forget to like, subscribe, and turn on notifications for more workshops and trainings on leadership, strategy, and business growth. 💬 Have questions or insights? Drop them in the comments—we’d love to hear from you! Become a supporter of this podcast: https://www.spreaker.com/podcast/10-minutes-of-talk--5933432/support.

June 5, 202513 min

Emma S Lyons Money Block Breakthrough Expert

Are you doing all the right things in your business... but still feeling stuck? You might be caught in a silent sabotage loop. 😵‍💫 In this powerful episode of 10 Minutes of Talk, hosted by award-winning entrepreneur and CEO of My Biz Consulting, Jamilah Lawry (aka Nina Capone), we sit down with Emma S. Lyons, renowned Money Block Breakthrough Expert, to uncover the subconscious patterns that quietly kill momentum, confidence, and cash flow. 🎯 Emma breaks down:Why procrastination and burnout aren’t time issues—they’re pattern problemsHow even the most driven entrepreneurs can unconsciously block abundanceThe surprising truth behind under-earning habits (and how to reverse them fast!)Her story of transformation that led to unlocking financial freedom and purpose-led success💎 BONUS: Grab Emma’s FREE Decoder Tool → https://tinyurl.com/DecodeSabotageIn just 2 minutes, you’ll identify which self-sabotage loop you’re trapped in—and how to finally break free. 🔗 Learn more about Emma: https://www.emmaslyons.com 🔥 If you’re an entrepreneur ready to level up your income and inner game—this episode is your wake-up call. — 🎙 Watch. Learn. Shift.Subscribe now for more powerful convos with game-changing entrepreneurs on 10 Minutes of Talk by My Biz Consulting. #EmmaSLyons #MoneyMindset #EntrepreneurPodcast #10MinutesOfTalk #JamilahLawry #MyBizConsulting #BreakThroughBlocks #MindsetMatters #BusinessSuccess #MoneyBlocks #ConfidenceBoost #SabotageDecoderBecome a supporter of this podcast: https://www.spreaker.com/podcast/10-minutes-of-talk--5933432/support.

May 30, 202521 min

Mastering the Media Game with Sarah Strackhouse

In this insightful episode of 10 Minutes of Talk, host Jamilah Lawry sits down with Sarah Strackhouse, CEO of Strackhouse Media, for a real conversation about the entrepreneurial journey behind the brand.Sarah opens up about the challenges of business ownership, the steep learning curve she’s navigated, and how she continues to grow every day while maintaining balance with her family and beloved fur babies. From media training to AV event production, Sarah shares her passion for helping others tell their stories—while also addressing the gender gap in the tech-heavy world of audio-visual work. Jamilah dives deep into the reality of hiring women in AV roles and Sarah offers a powerful perspective on navigating male-dominated spaces. 🎓 Interested in Sarah’s upcoming media course?Visit: https://www.strackhousemedia.com/mediacourse💥 Use code MYBIZ for 25% OFF This episode is filled with gems for entrepreneurs, content creators, and anyone looking to get more confident in front of the camera or behind the scenes. 📌 Don’t forget to like, comment, and subscribe for more interviews with innovative business minds on 10 Minutes of Talk!Become a supporter of this podcast: https://www.spreaker.com/podcast/10-minutes-of-talk--5933432/support.

May 27, 202554 min

Trauma Ain’t Strategy Unlearning the Hustle with Nina Capone & Janella D Dobbs

In this powerful episode of 10 Minutes of Talk | Let’s Talk Business, host Jamilah Lawry aka Nina Capone goes live for a no-fluff, straight-talk session on what it really takes to build, scale, and survive in business. But the energy takes a dynamic turn with the unexpected drop-in from Licensed Therapist and Author, Janella D. Dobbs, MS, LPC, NCC—also known as the Feel Better Therapist. As the creator of the Expensive Trauma framework, Janella shares how unhealed emotional wounds impact the way entrepreneurs handle stress, manage decisions, and build their brands. She breaks down how the brain works under pressure—and why your business grind might actually be trauma in disguise. ✨ Feeling called out in the best way?Take Janella’s free quiz to see if Expensive Trauma is the next best read for you (or someone you love): https://amazoniancreations.com/📲 Follow her on Instagram: @Feelbetterwithjanella💼 Learn more about her work: https://outofharmsway.llc/ This episode blends business insight with emotional intelligence for a conversation every founder needs to hear.Become a supporter of this podcast: https://www.spreaker.com/podcast/10-minutes-of-talk--5933432/support.

May 22, 202516 min

Anti 10 Minutes of Talk Interview with CEO | Founder Ethan Boivie

In this exclusive episode of 10 Minutes of Talk, host Jamilah Lawry—aka the unstoppable Nina Capone—sits down with Ethan Boivie, CEO and Founder of Anti Elixir, the world’s first drink designed to fight hangovers. That’s right—this isn’t just a supplement, pill, or gimmick. It’s a real beverage with real results. Ethan breaks down the science, the inspiration, and the mission behind Anti Elixir—and why this revolutionary drink is shaking up the wellness and nightlife industry. From wild nights to fresh mornings, find out how this formula is helping people bounce back smarter and stronger. Tune in to discover:How Anti Elixir was bornWhat makes it work (spoiler: it's not magic, it's innovation)Ethan’s journey from idea to industry disruptorWhy this product is changing the game for partiers, professionals, and everyone in betweenhttps://antielixir.com/Amazon Tiktok ShopWhether you're a curious entrepreneur or someone who’s ever sworn they'd “never drink again”—this is one episode you can’t miss. Drink smart. Recover smarter.Also check us out on YouTubeBecome a supporter of this podcast: https://www.spreaker.com/podcast/10-minutes-of-talk--5933432/support.

May 13, 202539 min

BusinessPowerTools.com - CEO Burke Franklin

🔴 LIVE INTERVIEW! Dive into 10 Minutes of Talk with Jamilah Lawry, CEO of My Biz Consulting, as she sits down with the powerhouse behind BusinessPowerTools.com Burke Franklin.💼✨ In this fast-paced conversation, we unpack tools, tactics, and real talk about what it really takes to build smarter, more efficient businesses in today’s world. Whether you're a startup or scaling, don’t miss these gems!🔥 Subscribe, Like, and Hit the Bell — You don’t want to miss what’s next!Become a supporter of this podcast: https://www.spreaker.com/podcast/10-minutes-of-talk--5933432/support.

May 8, 202515 min

Love for Words CEO CaTyra Polland on 10 Minutes of Talk

🎙️ New Episode Alert: 10 Minutes of Talk PodcastFeaturing CaTyra Polland – CEO of Love For Words & Founder of National Black Authors Day! Get ready for an electrifying episode as Jamilah Lawry sits down with powerhouse publisher, editor, and literary advocate CaTyra Polland! She's not only the visionary behind Love For Words—an editing boutique for writers and authors—but also the unstoppable force who founded National Black Authors Day, a celebration of Black literary excellence worldwide. 🎯 In this episode, we’re diving deep into:How CaTyra built a thriving business around her passion for wordsHer mission to amplify Black voices in publishingA sneak peek into her upcoming Write. Edit. Publish: A Self-Publishing Masterclass happening June 7, 2025, on Zoom!📚 Masterclass Details:🗓️ Date: June 7, 2025🕐 Time: 10 AM PST / 1 PM EST📍 Location: Zoom (link sent before class)💵 Pricing:Early Bird (Apr 1–May 1): $40Round Two (May 2–Jun 2): $64Last Call (Jun 3 & beyond): $88✅ Includes eBooks, replay access, and exclusive resources!🎟️ Register now: https://winnpublications.com/write-edit-publish-a-self-publishing-masterclass📲 Stay Connected:X (Twitter): @pollandllcYouTube: Love For Words Channel 🔥 Whether you're a first-time writer or looking to sharpen your publishing game, you can’t afford to miss this game-changing conversation and her upcoming masterclass. This episode was proudly brought to you by InDaStreetsRadio.com and MyBizConsulting.net. 🎧 Tune in, take notes, and tell a friend—because your book isn’t going to publish itself. Would you like this turned into a graphic flyer or audio promo as well?Become a supporter of this podcast: https://www.spreaker.com/podcast/10-minutes-of-talk--5933432/support.

March 26, 2025Episode 422 min

How to hire the right Employees to Grow Yout Business and Increase profits | 10 Minutes of Talk with Nina Capone

In Season 4, Episode 4 of 10 Minutes of Talk, host Nina Capone breaks down the key strategies for hiring the right employees to fuel business growth and profitability. In this solo episode, she covers essential steps entrepreneurs and business owners must take to build a team that not only supports operations but actively contributes to revenue.Topics include:• The best time to hire and how to avoid hiring too late.• Why revenue-generating roles should be prioritized over administrative positions.• How to identify and attract A-players who align with your company vision.• Structuring performance-based pay to drive employee motivation and results.• The importance of SOPs (Standard Operating Procedures) for efficiency and delegation.• When to let go of the wrong employees to avoid losing money.Hiring the right team isn’t just about filling positions—it’s about ensuring your business scales with profit-driven, accountable, and goal-oriented employees. Tune in to In Da Streets Radio and learn how to build a team that makes your business stronger, leaner, and more profitable.The Episode was brought to you by My Biz Consulting LLC - The Profit OptimizersBecome a supporter of this podcast: https://www.spreaker.com/podcast/10-minutes-of-talk--5933432/support.

February 26, 2025Episode 30 min

The Key to Small Business Survival Season 4 Episode 3

Small businesses fail at an alarming rate, but why? In this episode, 10 Minutes of Talk host Nina Capone and her AI co-host Chris break down the three key pillars that can boost efficiency, cut wasted time, and keep your business thriving.From time management hacks to streamlining processes and improving team dynamics, this power-packed episode delivers real stories, expert insights, and actionable strategies to help you flip the odds in your favor.☕ Grab your coffee and tune in—this is one conversation you don’t want to miss!#SmallBizSuccess #BusinessGrowth #HustleAndHack #EfficiencyMattersBecome a supporter of this podcast: https://www.spreaker.com/podcast/10-minutes-of-talk--5933432/support.

February 5, 2025Episode 210 min

Elon Musk: Government Efficiency or Government Reality Check? Season 4 Ep.2

Listen, y’all know I rarely talk politics, but I can’t sit aside and say nothing on this one. Elon Musk—yes, the Tesla and SpaceX guy—just got hired by the Department of Government Efficiency (wait…that’s a thing?!) and now has a say in cutting unnecessary costs for the country. But let’s be real—what does that actually mean? And why him? Before you start throwing your political tomatoes at me, let’s break it down with a little Philly logic.Imagine the government was a small company—let’s call it “We The People, Inc.”—and they just brought in a new CFO to clean up the books. What would his role look like? And most importantly, was the last person even doing the job right?Musk comes in with degrees in physics and economics (shoutout to my hometown, Philly—University of Pennsylvania, stand up! 🎓💪🏾), and now he’s supposedly about to trim the fat in a system known for, let’s say, a lot of extra spending.If you’ve ever had a job where your boss keeps buying fancy office chairs but the printer hasn’t worked since ‘09—yeah, it’s kinda like that.I’m not here to pick sides, but let’s just say if dude is already finding discrepancies, then maybe, just maybe, he’s onto something. So let’s talk about it—who put him in charge? What qualifies him? And what happened to the last person running the show?🎧 Tune in and let’s keep it real. No fluff. No bias. Just facts, humor, and a little common sense. This is 10 Minutes of Talk with Nina Capone! 🚀💰🎙️Become a supporter of this podcast: https://www.spreaker.com/podcast/10-minutes-of-talk--5933432/support.