Your Artsy Friend

Hosted by Arastasia Rolain

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Feb 2024

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About the show

Unlock your creativity, fuel your passions, and embrace this beautiful, messy journey of self-discovery.Your Arty Friend is a podcast that feels like a pep-talk with a friend when you need it most. Here, we will dive intothe realness of embracing imperfections, discover our truest most authentic selves and share actionable tips to ignite your creative spirit and nourish your soul.

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54 recent

February 29, 202412 min

If You Feel Like You're Too Much, Listen To This Pep-Talk

Sketchbook Challenge: Your Artsy Friend Sketchbook ChallengeFacebook Group: Your Artsy Friend Podcast - Creative Challenges & Pep-TalksInstagram: www.instagram.com/arastasiawebsite: www.arastasia.comIn this episode, I dive deep into the powerful message of embracing our full selves, inspired by a moving quote by Mitchell C. Clarke.I share personal experiences of feeling like I was "too much" and how suppressing parts of myself only led to inner turmoil. Through vulnerability and self-reflection, I discovered the beauty in showing up authentically.I emphasize the importance of surrounding ourselves with supportive circles that celebrate our quirks and passions. It's all about cultivating gratitude for our uniqueness and never apologizing for being true to ourselves.Join me on this journey of self-acceptance and self-love. Remember, you are enough, just as you are. Let's embrace our full selves and let our light shine!For more inspiring content and practical tips, visit Arastasia.com and connect with me on social media.

January 30, 202419 min

3 Tips to Manage Your Anxious Thoughts & Calm Overthinking

Hey there, wonderful souls, and welcome to another episode of Your Artsy Friend! Today, we're tackling a common struggle: managing overthinking and anxiety. I'll share three tips that have been game-changers for me:Acknowledge when you're overthinking and spiraling.Pinpoint what triggers those overwhelming thoughts.Find your unique solution and take steps forward.Let's dive in together and discover how to navigate these challenges with grace and strength. Remember, you're not alone in this journey!To join the sketchbook challenge, please visit www.yourartsyfriend.comInstagram: www.instagram.com/arastasiaWebsite: www.arastasia.comBlog: www.arastasia.com/blog

January 25, 202410 min

How A Sketchbook Benefited My Art Journey & Self-Discovery

Join me in this heartfelt episode as I share how starting a sketchbook truly changed my art journey and my life!If you're ready to take on the sketchbook challenge with me, find all the details and resources at yourartsyfriend.com. Remember, I'm here as your artsy friend, cheering you on every step of the way!

November 22, 202353 min

From Setbacks to Comebacks: The Journey of Rediscovery [with Alyssa Minarik]

Re-Discovering Yourself Amidst Unexpected Life Changes [with Alyssa Minarik]Arastasia Rolain (@arastasia) | Instagram profileAlyssa Minarik (@alyss_a_gram) | Instagram profile

November 1, 202310 min

Why You Must Start Writing Down Your Goals [Motivation Tips]

Download your free dreams & goals planner!www.arastasia.com/yourartsyfriendInstagram - www.instagram.com/arastasiaIn this episode of "Your Artsy Friend," I discuss the importance of writing down your goals. I emphasize that putting your goals on paper can turn your thoughts into a reality of belief and potential, providing clarity and self-reflection. Your notebook becomes a trustworthy cheerleader, free from external doubts or negativity.

September 13, 202317 min

Learning Self-Compassion: Overcoming Hurtful Self-Talk During Tough Times

www.arastasia.com/blogwww.arastasia.com/thecreativeremedywww.instagram.com/arastasiaEpisode Overview: "Embrace Self-Compassion: Overcoming Self-Criticism"In this episode of "Your Artsy Friend," we delve into the concept of self-compassion and its significance in navigating self-criticism during challenging times. Join me as we explore practical tips and personal experiences to help you develop a more compassionate relationship with yourself.Section 1: The Inner Bully and Self-CompassionUnderstanding the inner critic and its impact on self-esteem.Five actionable tips for practicing self-compassion:Tip #1: Acknowledging your inner critic.Tip #2: Journaling to confront unkind thoughts.Tip #3: Treating yourself with the love you'd offer a loved one.Tip #4: Replacing self-criticism with compassion and affirmations.Tip #5: Focusing on solutions rather than self-shame.Section 2: A Personal Journey to Self-CompassionA personal story of a beloved pet's disappearance triggering self-blame.The transition from worry to harsh self-talk and questioning self-worth.Relating to moments of self-criticism in various life situations.ConclusionEmphasizing the importance of recognizing and embracing self-compassion during self-critical moments.Encouragement to treat oneself with kindness and understanding.A reminder that self-compassion is a valuable tool for personal growth and self-improvement.Thank you for tuning in to this episode of "Your Artsy Friend." Stay inspired and uplifted as we explore the art of self-compassion on our creative journey.

August 29, 202313 min

3 Tips for Breaking Free from Creative Ruts

Link to sign up for the creative challengeLink to my InstagramLink to the Your Artsy Friend blog-3 Tips for Breaking Free from Creative Ruts-episode recap & breakdown:Intro & Creative Remedy ChallengeAn exciting announcement: Introducing the Creative Remedy Challenge starting September 1st.Join us for 3 weeks of creativity, inspiration, and a supportive community.Head over to arastasia.com/yourartsyfriend for details and sign-up.Understanding Creative RutsDefining the feeling of being stuck in a creative rut.The desire to create but struggling to find the inspiration and motivation.Mindset Shift & AcceptanceThe importance of embracing imperfection and letting go of the need for perfection.Recognizing that your creativity is uniquely yours and it's for your well-being.Overcoming the pressure to excel and fostering a mindset of self-expression.Experimentation & Rediscovering ImaginationTapping into the curiosity and imagination you had as a child.The Creative Remedy Challenge as an opportunity to reflect on early creative memories.Embracing experimentation and creative play without worrying about the outcome.Forcing Creativity into Your RoutinePrioritizing creativity in your daily life.Making time for creativity by swapping TV time for artistic pursuits.Doodling, drawing, or engaging in creative activities while watching shows.Finding Magic in the EverydayNoticing the extraordinary in the ordinary: the sky, clouds, colors, and shapes.Taking a moment to appreciate the beauty around you and drawing inspiration from it.Using these small moments to fuel your creativity and break free from ruts.Creative Remedy Challenge ReminderA friendly reminder to join the Creative Remedy Challenge.A 3-week journey of exploration, inspiration, and community support.Head to arastasia.com/yourartsyfriend for sign-up details and access to resources.Closing ThoughtsEmbrace imperfection, experiment boldly, and honor the magic in everyday moments.Creative ruts are a natural part of the journey, leading to growth and transformation.Thank you for tuning in to "Your Artsy Friend." Don't forget to subscribe for more artistic inspiration and discussions.

August 17, 202312 min

Affordable Self-Care Outside of Therapy

www.arastasia.com/bloomwww.arastasia.com/blogwww.instagram.com/arastasiaIn this episode, I share personal insights on how to nurture your well-being affordably. With my own journey of anxiety and childhood trauma, I know therapy isn't always feasible. So, I've discovered four powerful techniques to manage anxiety, creative blocks, and foster self-discovery.I dive into the therapeutic power of podcasts like "The Adult Chair with Michelle Chalfant" for comfort, "Mindset Mentor" for motivation, and "Self Love Fix" for balanced perspective.I emphasize the magic of journaling, guided by books such as "My Pocket Meditations for Self Compassion" and "Healing Through Words" by Rupi Kaur.We explore therapeutic apps, including "7 Cups" for support, "Happify" for meditation and challenges, and "I AM" for tailored affirmations.Lastly, I celebrate the creative journey as a healing path. From painting clouds to doodling, I reveal how creativity anchors my well-being.For a comprehensive guide, download my free "Blooming Creativity" kit. It's packed with resources, journaling prompts, exercises, and scheduling tools. Join me on this journey of self-care and creative growth!Tune in to the full episode and let "Your Artsy Friend" inspire your well-being journey!

August 10, 202317 min

3 Tips For Handling Imposter Syndrome from Your Artsy Friend

www.arastasia.comwww.instagram.com/arastasiaWhen i think of imposter syndrome I think of the little voice in your head that makes you doubt yourself, makes you question your abilities, but most importantly, the little voice is a thief of the joy that doing something passionate brings you. It’s awful.Have you ever felt so great about something you were creating, or working on.And in that moment you forgot about any insecurities and you solely felt the PASSION for doing something you love? Whether it be a split second, a few minutes, maybe even a few weeks. You just felt the excitement and joy with what you were doing.THAT’S the feeling and more importantly, the MINDSET, I want us to all strive for.Because when imposter syndrome creeps in… it takes that away, and robs us of true meaning behind why we do what we do.

May 26, 202229 min

When Depression & Anxiety Impact Your Passions

In this episode I share my journey of struggling with anxiety and depression, and how it has negatively impacted my passion for inspiring others, and releasing new podcast episodes.My journey of accepting imperfections in myself is a constant work in progress, and I very vulnerably discussed how feeling mentally not my best is causing me to self sabotage my passions.So in this episode, here I am...To remind you that i am a hot mess.And I am still actually working through a lot.And that chances are, i’m going to be working through a lot for a while.Life truly is a roller coaster, it has ups and downs. But i cannot give up my passion because of those.And so if you feel as though you can’t make an impact because you’re not at your best, and because you’re struggling, and because goodness gracious anxiety and depression really know how to make things tough,I want you to think about your purpose.Think about why you do what you doAnd think about what you can do to embrace that purpose, even when you know you’re not at your best.For me, it’s speaking authentically.