You Better Stand Your Watch with Dr. Emmett Emery, Sr.

Hosted by Dr. Emmett Emery, Sr.

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May 2026

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"You Better Stand Your Watch is an empowering podcast hosted by Dr. Emmet Emery Sr. In this captivating series, Dr. Emery shares his wealth of knowledge and experiences to inspire listeners to become exceptional leaders and behavior awareness in their own lives and communities. Each episode of "You Better Stand Your Watch" delves into the art of leadership, drawing upon Dr. Emery's extensive background in the military and his expertise in developing effective leadership strategies and behavior leadership.

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56 recent

May 15, 2026Episode 5627 min

Emotional Regulation at Work and at Home | Dr. Emmett Emery Sr.

In this episode of You Better Sting Your Watch, Dr. Emmett Emery Sr. talks about emotional regulation and why it matters in the workplace, at home, and in everyday relationships. He explains practical tools like the four Rs, the RAIN technique, grounding exercises, calm corners, and the 7-7-7 rule for connection. This conversation offers real-world guidance for managing stress, improving communication, and responding with intention instead of reacting on impulse.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/

April 17, 2026Episode 5535 min

Women, Trauma, and Healing: A Real Conversation on Mental Health

In this episode, Dr. Emmett welcomes behavior analyst Elle Calleja for a thoughtful conversation about women’s mental health, including PTSD, depression, anxiety, hormonal changes, postpartum struggles, trauma, and the importance of advocacy in medical settings. Together, they discuss how life experiences, caregiving pressure, abuse, and lack of support can shape mental health outcomes and why honest conversations and professional support matter.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/

March 19, 2026Episode 5419 min

Women and PTSD: Recognizing Symptoms, Triggers, and Paths to Healing

In this episode, Dr. Emmett Emery Sr. discusses how PTSD can affect women differently, with a focus on symptoms, common triggers, long-term effects, and treatment options. He highlights the importance of recognizing warning signs early, reducing stigma around seeking help, and supporting women through informed, compassionate care.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/

February 25, 2026Episode 5326 min

PTSD and Autism Spectrum Disorder

In the first episode of 2026, Dr. Emmett Emory Sr. shares a personal update on his journey toward BCBA certification and then breaks down how PTSD can show up in autistic adults. He highlights common trauma pathways—social bullying, sensory overload, and masking—and explains why PTSD symptoms can look different in autistic individuals. He also outlines practical treatment considerations, including adapting CBT to be more concrete, sensory-friendly, and culturally responsive, with an emphasis on thorough assessment and personalized goal-setting.Chapters00:00 Introduction and Personal Journey09:56 Understanding PTSD and Autism Spectrum Disorder11:18 Social Bullying and Sensory Overload16:31 Treatment Considerations for PTSD in AutismGet Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/

December 17, 2025Episode 5236 min

End Reflections and Renewed Purpose

Dr Emmett closes out 2025 with a heartfelt message on preparing mentally, spiritually, and physically for a stronger 2026. From mindfulness and prayer to personal boundaries and family traditions, this episode offers real strategies for holistic well-being as you step into the new year.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/

December 3, 2025Episode 5128 min

Seasonal Depression: Mental Health at Year’s End

In this thought-provoking episode of You Better Stand Your Watch, Dr. Emmett Emery Sr. tackles the often-overlooked impact of seasonal depression and emotional stress during the holidays. As celebrations unfold around the world, many people experience quiet struggles—from fatigue and guilt to anxiety, disconnection, and grief.Chapters00:00 Understanding the Holiday Season04:16 Mental Health During the Holidays11:57 Signs of Depression and Anxiety18:44 Seeking Help and Support24:06 Coping Strategies for the Holiday SeasonGet Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/

November 19, 2025Episode 5035 min

The Damage of Dismissive Phrases - Conflict Avoidance Part 5

In the final part of the Conflict Avoidance Series, Dr. Emmett Emery Sr. explores the subtle yet harmful impact of dismissive phrases in relationships and communication. From "calm down" to "it is what it is," Dr. Emery breaks down how these common expressions invalidate emotions, escalate tensions, and erode trust. With relatable examples from everyday life, marriage, friendships, and even locker rooms, this episode encourages listeners to choose empathy over avoidance.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/

November 6, 2025Episode 4937 min

The Psychology of Saying Yes When You Mean No

In this fourth installment of his behavioral series, Dr. Emmett Emory Sr. unpacks the emotional and psychological patterns behind agreeing in the moment but acting differently later. From people-pleasing and passive-aggressive behavior to cognitive dissonance and executive dysfunction, this episode offers real-life stories and grounded insights into why we sometimes say “yes” when we really mean “no.” Dr. Emory also touches on the importance of self-approval, setting boundaries, and recognizing when it’s time to seek professional support. This is a thoughtful, humorous, and relatable conversation for anyone navigating personal or professional relationships.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/

October 23, 2025Episode 4836 min

Workplace Mental Health & Knowing When to Step Away

Dr. Emmett Emery Sr. returns with part three of his five-part series on mental health in the workplace. This episode focuses on the importance of recognizing when to step away—physically or mentally—to protect your well-being. He also shares details about his fraternity's upcoming community Christmas event.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/

October 8, 2025Episode 4745 min

Behavior Therapy Beyond the Clinic with Hilario Ciprian, BCBA

In this episode, Dr. Emmett welcomes Hilario Ciprian, a Board Certified Behavior Analyst (BCBA) and proud ACE Club member of Kappa Alpha Psi, to continue the series on conflict avoidance. They explore how behavior therapy—particularly Applied Behavior Analysis (ABA)—can address not just childhood development but also deep-seated cultural and societal gaps in mental health care.Hilario shares insights from working with early intervention children, how behavioral plans are crafted, and why consistency between clinic and home is crucial. Dr. Emmett connects the dots between therapy, community trust, misdiagnosis in Black and Brown communities, and his own journey toward becoming a BCBA specializing in PTSD.Whether you're a parent, caregiver, educator, or simply curious about ABA, this is a powerful conversation about advocacy, ethics, and better behavioral outcomes.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/