Work Therapy

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Feb 2024

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About the show

Our mission is to create a safe space for open conversations about work-related topics that matter to you. Each week, we'll tackle a specific issue head-on, discussing common problems and exploring effective strategies to overcome them. Expect insightful interviews with industry experts, inspiring stories of career transformations, and practical tips to help you thrive professionally.

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20 recent

February 28, 202441 min

Front Desk Woes with Benita & Glory

Jingle bells, jingle bells, jingle all th... too late? haha! Well, here's a Work Therapy Christmas throwback! We sit down with Glory and Benita as they spill the beans on life behind the front desk. From the humorous to the awkward, they share their stories and insights into a role that often goes unnoticed but plays a crucial part in the business world. Enjoy! Housekeeping: Tell us about your week by writing to us at ⁠⁠contactworktherapy@gmail.com⁠⁠ Follow Work Therapy on: Linkedin ⁠Work Therapy⁠ IG @⁠⁠⁠⁠⁠_worktherapy Twitter @⁠⁠_worktherapy and Youtube ⁠Work Therapy Podcast⁠ Subscribe to our newsletters: ⁠The Spotlight⁠ by Iwalola, ⁠Buzz Junction⁠ by ‘Nelo Connect with us on LinkedIn ⁠Iwalola Sobowale⁠ and ⁠Chinelo Dike-Okonkwo ⁠ Intro music from ⁠Soundful⁠⁠ Follow | Turn on Notifications | Share

February 7, 202440 min

Decoding Your Work DNA!

In this episode of Work Therapy, we take a look into work styles and the influence of personal temperament on professional approaches. Join Iwalola and Chinelo as they unravel the diverse tapestry of work methods, from the meticulous planners to the spontaneous innovators. Get ready for a dynamic conversation that explores how your temperament shapes your work habits and influences your professional journey. Tune in to Work Therapy now! Sources You can take a personality test here Types of work personalities using enneagram Housekeeping: Tell us about your week by writing to us at ⁠⁠contactworktherapy@gmail.com⁠⁠ Follow Work Therapy on: Linkedin ⁠Work Therapy⁠ IG @⁠⁠⁠⁠⁠_worktherapy Twitter @⁠⁠_worktherapy and Youtube ⁠Work Therapy Podcast⁠ Subscribe to our newsletters: ⁠The Spotlight⁠ by Iwalola, ⁠Buzz Junction⁠ by ‘Nelo Connect with us on LinkedIn ⁠Iwalola Sobowale⁠ and ⁠Chinelo Dike-Okonkwo ⁠ Intro music from ⁠Soundful⁠⁠ Follow | Turn on Notifications | Share

January 31, 2024Episode 11 hr 20 min

Why Nigerians Quit Their Jobs

In this empowering episode of Work Therapy, we shine a spotlight on the realities of professional setbacks, exploring the myriad reasons why people resign and how to craft a triumphant return to the job market after facing a layoff or termination. Join our hosts as they unpack the art of resilience, providing a roadmap for navigating the challenges of career transitions. Whether you're contemplating a voluntary exit or finding yourself on the unexpected end of “we no longer require your services”, we've got the insights you need to rise, rebrand, and reignite your professional journey. This episode is your comprehensive guide to navigating career transitions and flourishing in the face of professional adversity. Tune in to Work Therapy for an episode that promises to redefine resilience, reignite ambition, and recharge your career journey! Check out our video 'Why Nigerians Quit Their Last Jobs" on Instagram here: https://www.instagram.com/reel/C2rTEy6thbc/?utm_source=ig_web_copy_link Sources Fortune: Fortune 100 Best Companies to Work For Glassdoor: Glassdoor’s best places to work 2023 Lucy Walker Recruitment: 6 Trends Likely To Impact Your Job Search Linkedin: 10 Best Career Options in 2024: Navigating the Future Job Landscape Housekeeping: Tell us about your week by writing to us at ⁠⁠contactworktherapy@gmail.com⁠⁠ Follow Work Therapy on: Linkedin ⁠Work Therapy⁠ IG @⁠⁠⁠⁠⁠_worktherapy Twitter @⁠⁠_worktherapy and Youtube ⁠Work Therapy Podcast⁠ Subscribe to our newsletters: ⁠The Spotlight⁠ by Iwalola, ⁠Buzz Junction⁠ by ‘Nelo Connect with us on LinkedIn ⁠Iwalola Sobowale⁠ and ⁠Chinelo Dike-Okonkwo ⁠ Intro music from ⁠Soundful⁠⁠ Follow | Turn on Notifications | Share #CareerResilience #JobSearchStrategies #InterviewTips #WorkTherapyPodcast #CareerBounceBack #ProfessionalDevelopment

December 21, 2023Episode 161 hr 17 min

The Best & Worst of 2023

Join us in this heartfelt episode of Work Therapy as we bid farewell to 2023 with a reflective look at the best and worst moments that shaped our lives. From the pages of literary works to the unpredictable twists of life, we unravel the tales that made us laugh, cry, and ponder. In a world filled with challenges, we delve into the silver linings, sharing the moments of gratitude that shone through the darkness. As we navigate through the highs and lows, we discuss the lessons learned, the unexpected joys, and the resilience that carried us through. Listen now and find inspiration in the stories of gratitude that echo through the year! Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo Tell us about your week (and year) by sending an email to contactworktherapy@gmail.com Connect with us on LinkedIn Iwalola Sobowale, Chinelo Dike-Okonkwo

November 29, 2023Episode 1551 min

Japa to Sapa: Tales of Disillusionment

Join us in this episode as we unpack the candid conversation on 'Japa to Sapa: Tales of Disillusionment.' From the struggles of high living costs abroad to the paradox of financial challenges faced by people from African backgrounds, we delve into the complexities of relocation. Join us as we explore the real-life narratives, societal pressures, and the bittersweet reality of the Nigerian dream, discussing everything from homesickness to the competing pros and cons of staying or leaving Nigeria. Listen now for an eye-opening discussion on a topic that's more than meets the eye.

November 19, 2023Episode 131 hr 11 min

Paycheck or Passion?

It’s been a minute, y’all. Now, we are back and better! Welcome to another episode of Work Therapy! This time, we're answering a series of tough (and a few ridiculous) questions on a special "Would You Rather" edition. Ever wondered if you'd rather have a corner office with a view or the flexibility of remote work in your dream job? Join us as we navigate through a series of thought-provoking scenarios that unravel the preferences, priorities, and ponderings of work enthusiasts. From choosing between a high-paying job you dislike or a lower-paying one you love, to deciding if you'd prefer to be your own boss or climb the corporate ladder, this episode is packed with dilemmas that mirror the crossroads we often face in our professional journeys. Because when it comes to your career, the choices you make shape the story you tell. Tune in and let the decision-making adventure begin! Mentions: The Counter Narrative podcast Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo Tell us about your week by sending an email to contactworktherapy@gmail.com Connect with us on LinkedIn Iwalola Sobowale, Chinelo Dike-Okonkwo

October 4, 2023Episode 141 hr 45 min

Can You REALLY Have It All?! with Adatugo Oyebanji in 'The Who's Who Series'

Women are one of the most formidable forces of nature. Little wonder that "Mother" the Bey Queen herself acknowledged that “Girls run the world!”. Our guest, Adatugo Oyebanji, a seasoned product manager and Founder of Fusion by C-One, reinforces the fact that the combo of beauty + brains + the right career moves can be killer! She takes us through her incredible world of motherhood and her interesting foray into leadership in product management from a geography background! Adatugo proves that you really can have it all when you set your sights on your goals. This is another Work Therapy banger you don’t want to miss. Don't forget to download Fusion by C-One on the App Store and Google Play Store. You can also find Adatugo on LinkedIn here Mentions: The Hard Thing About Hard Things by Ben Horowitz Influence by Robert Cialdini The Lean Startup by Erick Ries The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Michael E Gerber Never Split the Difference by Chris Voss Housekeeping: Tell us about your week by writing to us at ⁠⁠contactworktherapy@gmail.com⁠⁠ Follow Work Therapy on: Linkedin ⁠Work Therapy⁠ IG @⁠⁠⁠⁠⁠_worktherapy Twitter @⁠⁠_worktherapy and Youtube ⁠Work Therapy Podcast⁠ Subscribe to our newsletters: ⁠The Spotlight⁠ by Iwalola, ⁠Buzz Junction⁠ by ‘Nelo Connect with us on LinkedIn ⁠Iwalola Sobowale⁠ and ⁠Chinelo Dike-Okonkwo ⁠ Intro music from ⁠Soundful⁠⁠ Follow | Turn on Notifications | Share

September 27, 2023Episode 131 hr 5 min

The Resignation Chronicles

Hasta la vista, baby! Wouldn’t it just be that easy to let bygones be bygones when you drop your official notice? Especially when the ride was just downright unpleasant? But what happens when you have ex-colleagues and bosses that are literally after your life? (#GodAbeg protect us from our village people sha). Those bad belle saboteurs that want you to remain backward ever? What happens when you are held back by some unfounded sense of ‘guilt’? Or when you are literally caught between the devil and deep blue sea, with no clear prospects in view? We’ve taken a bold stab at these questions and more. You know what to do next *wink*. Housekeeping: Tell us about your week by writing to us at ⁠⁠contactworktherapy@gmail.com⁠⁠ Follow Work Therapy on: Linkedin ⁠Work Therapy⁠ IG @⁠⁠⁠⁠⁠_worktherapy Twitter @⁠⁠_worktherapy and Youtube ⁠Work Therapy Podcast⁠ Subscribe to our newsletters: ⁠The Spotlight⁠ by Iwalola, ⁠Buzz Junction⁠ by ‘Nelo Connect with us on LinkedIn ⁠Iwalola Sobowale⁠ and ⁠Chinelo Dike-Okonkwo ⁠ Intro music from ⁠Soundful⁠⁠ Follow | Turn on Notifications | Share

September 20, 2023Episode 121 hr 44 min

Money over Matter with Grace Ayibowu (HR Leader) in 'The Who's Who Series'

They say, “money makes the world go around”, and we say, let it keep raining, boo!!! That would be every single adult human’s dream, right? *wink* Work, going 'poof!' into oblivion. Bills, what the heck are those?! Unlimited cash, yaassssss!!! But at what point does expectation versus reality align? This is real life people, and a lot of the time a lot of things probably never add up. However, in this episode Grace Ayibowu, an HR expert par excellence, helps us make sound decisions regarding compensation and advises best strategies for negotiating what you rightfully deserve! She goes a step further to solve the anticlimactic dilemma regarding open work discussions about what each person earns. Hit that play button to listen in! What’s your view? Send us a DM on any of our social media platforms or send us a mail! Housekeeping: Tell us about your week by writing to us at ⁠⁠contactworktherapy@gmail.com⁠⁠ Follow Work Therapy on: Linkedin ⁠Work Therapy⁠ IG @⁠⁠⁠⁠⁠work_therapy_⁠⁠⁠⁠ Twitter @⁠⁠work_therapy_⁠⁠ and Youtube ⁠Work Therapy Podcast⁠ Subscribe to our newsletters: ⁠The Spotlight⁠ by Iwalola, ⁠Buzz Junction⁠ by ‘Nelo Connect with us on LinkedIn ⁠Iwalola Sobowale⁠ and ⁠Chinelo Dike-Okonkwo Intro music from ⁠Soundful⁠⁠ Follow | Turn on Notifications | Share

September 13, 2023Episode 1155 min

Office Heists: Victims of Capitalism?

Are we all unwittingly caught in the grandest heist of all time – the endless pursuit of 'passion for work'? In this episode, we attempt to answer this elusive question as we take on different conflicting scenarios where a 'Hushpuppi' accountant, a hotel scapegoat and a bookcase bandit make away with loot from their respective places of employment. One would think they would take these secrets with them to the grave. But no! The sheer audacity behind these acts, and the weird but fascinating reason for their bare-it-all on social media, leaves us with more questions than answers! PS; You would be remiss if you didn’t participate in the poll and Q n A after listening to this episode. They are definitely one for the books! Tell us about your week by writing to us at ⁠⁠contactworktherapy@gmail.com⁠⁠ Follow Work Therapy on: Linkedin ⁠Work Therapy⁠ IG @⁠⁠⁠⁠⁠work_therapy_⁠⁠⁠⁠ Twitter @⁠⁠work_therapy_⁠⁠ and Youtube ⁠Work Therapy Podcast⁠ Subscribe to our newsletters: ⁠The Spotlight⁠ by Iwalola, ⁠Buzz Junction⁠ by ‘Nelo Connect with us on LinkedIn ⁠Iwalola Sobowale⁠ and ⁠Chinelo Dike-Okonkwo ⁠ Intro music from ⁠Soundful⁠⁠ Follow | Turn on Notifications | Share