Work-Life Harmonized

Hosted by Dana Mahina

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Mar 2024

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About the show

Rethinking the myth of work-life balance, speaker, author, and executive coach Dana Look-Arimoto shows you how to create true work-life integration through conscious choices.

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60 recent

March 21, 2024Episode 4132 min

Season 4, Episode 22: A Transformation Journey with Dom Farnan

Tune in as Dana welcomes Dom Farnan for a deeply inspiring conversation. We explore the powerful themes of her new book, ‘Now Here: A Journey from Toxic Boss to Conscious Connector’. We delve into the valuable lessons Dom learned on her journey and explore how we can apply them to our own lives. Get ready to be inspired, motivated, and empowered to make positive changes in your own personal transformation journey. Buy Now 'B is for Burnout, Not B👠tch’: https://www.amazon.com/dp/B0CPS3TQWS Connect with Dom: Dom on LinkedIn: https://www.linkedin.com/in/dom-farnan/ Dom on Instagram: https://www.instagram.com/iamdomfarnan/ Dom Website: https://www.domfarnan.com/ Connect with Us: Instagram: https://www.instagram.com/dana.mahina/ LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani https://kauilani.bandcamp.com/track/virtues

February 15, 2024Episode 2125 min

Season 4, Episode 21: Reducing Burnout to Make Room for Joy with Sonia Pazmandi Lee

Tune in as Dana welcomes recurring guest Sonia Pazmandi Lee to discuss strategies on reducing burnout at work to make room for joy. In this insightful episode, they delve into practical tips to reclaim balance and find fulfillment in your personal and professional life. But that's not all! Over the next five episodes, Dana will explore how to apply these strategies across the five facets of life. Don't miss out on the first of these empowering conversations! Buy Now 'B is for Burnout, Not B👠tch’: https://www.amazon.com/dp/B0CPS3TQWS Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani https://kauilani.bandcamp.com/track/virtues

January 25, 2024Episode 4025 min

Season 4, Episode 20: Keymaking Futures: Navigating Tech, Trust, and Harmony with Sage Ke’alohilani Quiamno

In this powerful episode of Work Life Harmonized, the incredible Sage Ke’alohilani Quiamno joins Dana Mahina in a deep dive into topics like trust-based philanthropy, diversity, equity, and inclusion. As we navigate the evolving landscape of AI and tech, her insights are a guiding light for creating positive change. Buy Now 'B is for Burnout, Not B👠tch’: https://www.amazon.com/dp/B0CPS3TQWS Connect with Sage: Sage on LinkedIn: https://www.linkedin.com/in/sage-quiamno/ Sage on Instagram: https://www.instagram.com/sagekealohi/ Hawai’i People's Fund: https://hawaiipeoplesfund.networkforgood.com/projects/200566-maui-aloha-the-people-s-response-fund Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

January 11, 2024Episode 1932 min

Season 4, Episode 19: Unveiling ’B is for Burnout, Not B👠tch’: A Journey of Transformation and Wisdom feat. Jupiter F. Stone

In this week's episode of Work-Life Harmonized, the incredible Jupiter F. Stone joins Dana Mahina in a deep dive into the transformative journey behind my upcoming book 'B is for Burnout, Not B👠tch’. Discover powerful insights, target audience revelations, and exclusive tips from my writing process. Tune in for a dose of inspiration and behind-the-scenes wisdom! Buy Now 'B is for Burnout, Not B👠tch’: https://www.amazon.com/dp/B0CPS3TQWS Connect with Jupiter: Jupiter on LinkedIn: https://www.linkedin.com/in/jupiterfstone/ Jupiter on Instagram: https://www.instagram.com/jupiterfstone/ Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

November 30, 2023Episode 1829 min

Season 4, Episode 18: Empowering Entrepreneurs: Navigating Burnout and Business feat. Rhonda Dracoulis

This week on Work-Life Harmonized, I had the pleasure of chatting with the incredible Rhonda Dracoulis, the powerhouse behind RK3 Design. We dove into the world of women-owned businesses, explored effective burnout management strategies, and Rhonda shared invaluable insights from her journey as a business owner. Tune in for a dose of inspiration, laughter, and practical tips to harmonize your work and life! Connect with Rhonda Dracoulis: Rhonda on Instagram: https://www.instagram.com/r_dracoulis/ RK3 Designs on Instagram: https://www.instagram.com/rk3designs/ RK3 Website: https://rk3designs.com/ Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

November 9, 2023Episode 1727 min

Season 4, Episode 17: Embracing Confidence and Entrepreneurship: Insights with Skanties’ Founder feat. Susie Taaffe

In the latest episode of 'Work-Life Harmonized', join me as I chat with the amazing Susie Taaffe, founder of Skanties and an influential voice in the Anti-Shapewear movement. Our discussion touches on crucial points about entrepreneurship, body confidence, and the challenges faced by single mothers. Together, we explore the importance of authenticity and self-love. Don't miss this revealing and inspiring conversation! Connect with Susie: Susie on LinkedIn: https://www.linkedin.com/in/susie-taaffe-948a939a/ Skanties Website: https://skanties.co/ Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/

October 26, 2023Episode 1628 min

Season 4, Episode 16: Mastering Burnout with the Burnout Doc: Mind Ninja Your Stress Burnout feat. Dr. Sharon Grossman

In this week's episode of Work-Life Harmonized, we explore the remarkable insights of Dr. Sharon Grossman, a leading Keynote Speaker, Author, Host of the Decode Your Burnout podcast, and Stress & Burnout Expert. Dive deep into the discussion on how to train your brain to react differently to stress and burnout in a way that keeps you inspired and productive. 🌟 Tune in now to discover mind hacks for mitigating stress and conquering burnout! Connect with Dr. Sharon: Dr. Sharon on LinkedIn: https://www.linkedin.com/in/sharongrossman/ Dr. Sharon's Website: https://drsharongrossman.com/ Burnout Checklist: https://drsharongrossman.com/burnoutchecklist/ Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

October 12, 2023Episode 3929 min

Season 4, Episode 15: Redefining the Best Way to Live feat. Karen Salmansohn

On this episode of Work-Life Harmonized, we delve into the journey of Karen Salmansohn, author and executive coach, as she shares how she left "beast mode" behind in favor of "best mode." Her unique works that blend humor with real advice inspired Dana and are about to inspire you too. Discover how Karen moved from working for major corporations to becoming her own boss. Get ready for an inspiring conversation and to live life in YOUR best mode! Connect with Karen: Karen on LinkedIn: https://www.linkedin.com/in/karensalmansohn/ Karen's Website: https://www.notsalmon.com/ Karen's Courses: https://www.notsalmon.com/courses/ Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

September 28, 2023Episode 1430 min

Season 4, Episode 14:Unleashing Your Creativity and Staying Hyper-focused in Content Production feat. Jupiter Stone

On this episode of Work-Life Harmonized, Jupiter Stone, video producer and social strategist, joins Dana Mahina to talk about how their company focuses their and their team’s creative talents by breaking down old and tired work week habits. Jupiter also shared their incredible wisdom gained from their growth from their formative years – when they understood and learned the power of communication - into their career and trajectory as a strategist, content producer, and catalyst. Connect with Jupiter: Jupiter on LinkedIn: https://www.linkedin.com/in/jupiterfstone/ Jupiter on Instagram: https://www.instagram.com/jupiterfstone/ Questionnaire: https://www.dropbox.com/scl/fi/0opb858vf8n5f3kxmg7es/WLH-Radio-Show-Guest-Questionnaire_Jupiter.docx?rlkey=6lj37wrvnbm1oo7rojdn0h015&dl=0 Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

September 14, 2023Episode 1337 min

Season 4, Episode 13: Breaking Down Society’s Expectations feat. Laura Cathcart Robbins

On this episode of Work-Life Harmonized, Laura Cathcart Robbins, author, freelance writer, speaker, and host of the popular podcast The Only One in the Room, joins Dana Mahina to talk about her book “Stash”, the journey through addiction and breaking down society's expectations. Laura and Dana also dove into the difficult but necessary conversation about postpartum depression and family. Connect with Laura: Laura on LinkedIn: https://www.linkedin.com/in/theonlyonepodcom/ Laura on Instagram: https://www.instagram.com/lauracathcartrobbins/ Website: https://lauracathcartrobbins.com/ Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani