Women Serve Too

Hosted by Brittinie Wick

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Aug 2026

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About the show

Women Serve Too is the unapologetic voice of the modern woman warrior. Hosted by veteran Brittinie Wick, this podcast is dedicated to amplifying the stories of women who serve—past, present, and future. Each week, we dive into the real, raw, and remarkable journeys of military women and veterans navigating service, identity, motherhood, entrepreneurship, mental health, and life after the uniform. From transition struggles to triumphs, Women Serve Too is a safe space and community for sisterhood, growth, and purpose. Whether you're still in, recently transitioned, or long out but still carrying the weight of service—you’re not alone. Listen in, feel seen, and remember: Women serve too—and we always have.

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57 recent

August 13, 2026Episode 111 hr 9 min

Built for Her: Changing the Future of Military Gear

Send us Fan MailIn this episode, Hillary Collandra shares her inspiring journey from military service to founding Warvinas, a company dedicated to creating purpose-built gear for women in the military. Discover her insights on leadership, community building, and the importance of tailored solutions for women in demanding professions.Key Topics:The need for purpose-built gear for women in the militaryLeadership and care in military environmentsBuilding community among women service membersThe entrepreneurial journey of WarvenasThe importance of representation and role models for young women in uniformAbout Hillary:Hillary Collandra is a U.S. Navy Lieutenant Commander, founder of WARVINAS, and an advocate for the women who serve on the front lines of our nation’s military and industrial workforce. After more than 15 years leading sailors, she recognized that women were still adapting to equipment and apparel never truly designed for them. She founded WARVINAS, creating purpose-built gear while building a community that empowers women to lead with confidence. Through her leadership, writing, and entrepreneurship, Hillary is working to ensure the next generation of women doesn’t have to choose between serving their country and being seen.Connect with Hillary:www.instagram.com/warvinaswww.warvinas.com (use code: WomenRule for 15%OFF)Support the showSUBSCRIBE and SHARE!Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo

August 5, 2026Episode 101 hr 14 min

Unlocking Healing with Psychedelics: A Veteran's Journey

Send us Fan MailIn this episode, Abi Dorhosti shares her profound journey with psychedelics, exploring their potential for healing, connection, and self-discovery. She discusses different medicines, their purposes, and how to approach this powerful tool with intention and safety.Takeaways:Different types of psychedelics and their purposesThe importance of intention and safety in psychedelic usePersonal experiences with psilocybin, MDMA, and five MEO DMTThe role of retreats and guided experiencesThe significance of listening to intuition and trusted sourcesAbout:Abion “Abi” Dorhosti is a retired U.S. Air Force Lieutenant Colonel and doctoral candidate in Transpersonal Psychology at Sofia University, where she designed the Veteran Leadership concentration and will begin teaching later this year.Drawing on twenty-five years of military service in support of the Department of Defense, Department of State, and the Intelligence Community, she brings lived experience of leadership, service, and post-service transition into her scholarly and clinical work. Her doctoral research examines the Outside-In Pathway, a sequential mixed-methods investigation into whether externally received compassion facilitates self-compassion access in veterans with moral injury, with an exploratory interest in how non-ordinary states of consciousness may facilitate compassionate experience. She is completing her PhD alongside certificates in psychedelic research and ecopsychology, reflecting her commitment to integrating emerging science with transpersonal, ecological, and relational approaches to healing.Abi’s work is grounded in the understanding that moral injury is not only a psychological wound but a rupture in identity, meaning, and belonging, requiring relational, experiential, and often transpersonal pathways to repair. Central to this work is the concept of compassionate witnessing, which she explores as both a relational healing mechanism and a subject of scholarly inquiry. She is the founder of Amistar Foundation and Liminal Experiences, LLC, and an invited speaker whose presentations have reached hundreds of veterans, clinicians, and researchers.Her work bridges military experience, emerging research, and embodied practice, supporting veterans and others healing from trauma in moving from shame and disconnection toward self-compassion, purpose, and renewed participation in life.Connect with Abihttps://www.linkedin.com/in/abi-dorhostihttps://www.facebook.com/abion.dorhostihttps://www.instagram.com/abi_holisticwellnesshttps://home.amistarfoundation.orgwww.heal.me/liminalSupport the showSUBSCRIBE and SHARE!Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo

July 16, 2026Episode 938 min

Leading Under Pressure: Leadership Lessons from the Military That Still Apply Today

Send us Fan MailIn this episode, Alexandra Mahanna shares her inspiring journey from military service to leadership coaching, highlighting key leadership lessons learned along the way. Discover how pressure reveals leadership strengths and gaps, and gain practical tips for authentic, confident leadership.TakeawaysLeadership becomes clear under pressure.Pressure amplifies existing traits, good or bad.Effective communication is crucial for trust.Adaptability is key to leadership success.Self-trust and clarity build sustainable confidence.About Alexandra:Alexandra Mahanna is the Founder of Alexandra Mahanna Leadership and an executive leadership coach known for helping leaders cut through the noise and lead with greater clarity, confidence, and intention. Through a grounded, practical approach shaped by experience across military, corporate, and higher education environments, she helps leaders strengthen decision-making, communicate more effectively, and stay steady under pressure. Her work challenges leaders to stop operating on autopilot and start leading with the kind of clarity others trust.Connect with Alexandra:https://www.alexandramahannaleadership.comhttps://www.instagram.com/alexandramahannaleadership/https://www.facebook.com/profile.php?id=61584831492007#https://www.linkedin.com/in/alexandramahannaFREE Gift:Alexandra would like to invite listeners to watch her free webinar "The Hidden Leadership Gap: Why Clarity, Confidence and Connection Matter More Than Ever"Right now the very end of this webinar does invite viewers to learn more about a coaching program she is offering.https://www.alexandramahannaleadership.com/get-leadership-gap-webinarSupport the showSUBSCRIBE and SHARE!Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo

July 7, 2026Episode 859 min

From Enlisted to Officer: Leadership, Resilience, and Self-Advocacy

Send us Fan MailIn this episode, Dawn Rose shares her inspiring journey from a troubled personal life to a fulfilling career in the Air Force, where she rose from enlisted to officer. She discusses the challenges she faced, the importance of mentorship, and the balance between military and family life. Dawn emphasizes the need for self-advocacy and the significance of supportive partnerships in achieving career goals. Her story serves as a testament to resilience and the power of leadership, especially for women in the military.Takeaways:Dawn joined the Air Force to change her life direction.Mentorship played a crucial role in her career advancement.Balancing family and military life requires teamwork and communication.Self-advocacy is essential for career growth.Leadership should be about supporting others, not diminishing them.Work-life balance is more about integration than separation.Challenges in the military can lead to personal growth and resilience.Women in the military often face unique challenges that require strong support systems.About Dawn:Dawn is a retired Air Force Major. She started her enlisted career as a Biomedical Equipment Technician (BMET) and ended her officer career as a Healthcare Administrator. Dawn is married with two children. She was a military brat growing up and found that the military served her very well. She is a self-described “gypsy” who loves to move every few years but she is trying to settle down in one place now. She currently works in the healthcare construction industry, utilizing her equipment and facility management knowledge that she gained in the military to catapult her career post AF retirement. Connect:https://www.facebook.com/share/1AqDPRN5Vs/?mibextid=wwXIfrSupport the showSUBSCRIBE and SHARE!Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo

June 18, 2026Episode 749 min

Faith, Family, and Finding Purpose After Service

Send us Fan MailIn this episode, Jackie Frederick shares her journey from military service to civilian life, discussing her experiences as a retired Lieutenant Colonel, a mother of four, and her advocacy for health and family issues. She reflects on the challenges of balancing military duties with family life, the impact of her husband's health condition, and the importance of faith and mindfulness in navigating these transitions. Jackie emphasizes the need for women in the military to embrace their unique strengths and offers advice for those transitioning to civilian life, highlighting the importance of setting goals and giving oneself grace during the process.TakeawaysJackie Frederick's military journey began in 2002 through officer training school.She emphasizes the importance of embracing feminine qualities in the military.Navigating family life while serving can be challenging, especially with health issues.Health care for military families can be complex and often requires advocacy.Transitioning to civilian life can lead to a loss of identity and purpose.Setting goals and having a plan is crucial for post-military life.Mindfulness and being present with family are essential for well-being.Women should have the freedom to make medical choices during pregnancy and nursing.Financial planning is important when transitioning out of the military.Encouraging and supporting spouses can strengthen family dynamics.About Jackie:Jackie Frederick is a retired U.S. Air Force Lieutenant Colonel, devoted wife, and mother of four. After completing 20 years of military service, she has embraced a new chapter focused on financial independence, travel, educational freedom, and the rewarding role of being a stay-at-home mom.In her post-military career, Jackie has built a diverse portfolio of remote and leadership roles, including serving as a Fellow with Children's Health Defense, Department of Defense consultant, real estate investor, Central Baptist Church Administrator, Accountant, and Chief Operating Officer for Nutrition Advisor.During her military career, Jackie served as an Air Battle Manager and speechwriter, gaining extensive experience operating at both the tactical and strategic levels. She developed expertise in U.S. Department of Defense operations, government affairs, business process improvement, requirements development, public speaking, and tactical communications. She is also recognized as an expert in Multi-Domain Command and Control (MDC2).Jackie holds a Master's degree in International Relations and Conflict Resolution from American Military University and remains passionate about leadership, family advocacy, personal growth, and helping others successfully navigate life's transitions.Connect with Jackie:https://www.linkedin.com/in/jaclynfrederick/Support the showSUBSCRIBE and SHARE!Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo

May 8, 2026Episode 61 hr 1 min

VA Resources, Storytelling & Support for Women Veterans

Send us Fan MailIn this episode, Ashley Sard leverages her military background and nonprofit experience to support women veterans through innovative outreach, education, and storytelling initiatives. Learn about VA resources, community programs, and ways to honor veterans' legacies. In this episode: Ashley shares her inspiring story of service in the Air Force and her transition into civilian advocacy The Veteran History Project's role in preserving firsthand stories of veterans since 2000 How to participate and submit stories to the Library of Congress and Women Veterans Memorial Resources available at VA for women veterans, including maternity care, postpartum support, and grief services The impact of community events, coffee socials, and networking on veteran support Innovative outreach ideas like virtual calendars, social media, and local resource fairs The Blue Butterfly program for children experiencing trauma and the importance of mental health support The benefits of partnership and information sharing among veteran organizations and nonprofits Practical tips for advanced care planning and having conversations about end-of-life wishes ResourcesLibrary of Congress Veteran History ProjectEmpath HealthHope FloridaCareerSource Tampa BayAbout Ashley:Ashley Sard is a proud Air Force Veteran with 15 years of service as a medic; however, her dedication to the military began long before she ever put on the uniform. Growing up in a military family, her father served in the Army's 82nd Airborne Division, and her younger brother followed in his footsteps—service was a part of her identity from an early age. During her time in the Air Force, she was privileged to care for service members and their families, an experience that deepened her commitment to the well-being of those who serve. Today, that mission continues in a new form. As a Community Partnership Specialist with Empath Health, she has the honor of supporting Veterans through outreach, education, and advocacy. It’s her passion to bridge the gap between our communities and the needs of those who served, ensuring that no Veteran is forgotten or underserved.Connect with Ashley:LinkedInSupport the showSUBSCRIBE and SHARE!Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo

March 18, 2026Episode 551 min

From Orders to Intuition: How Military Discipline Can Build (or Break) Your Civilian Life

Send us Fan MailIn this episode, Hadon McKinley shares her inspiring journey from a C-130 navigator in the U.S. Air Force to a coach empowering women to regulate their nervous systems, banish burnout, and find calm amidst chaos. Her story highlights the importance of unlearning military hustle culture and embracing self-awareness for a more fulfilled life.Key TopicsHadon’s military career and lessons learned in leadership and resilienceThe transition from military to civilian life and the challenge of unlearning "go, go, go" mentalitiesRecognizing and overcoming burnout cycles rooted in overachievement and high standardsHow nervous system regulation and self-awareness transform inner calm and confidenceThe role of self-reflection in healing, boundary-setting, and personal growthPractical tools Hadon provides: online courses, burnout archetype quiz, group programs, and personalized coachingThe significance of community support, especially from family, in emotional transformationThe importance of patience—how different people need different times to realize they need helpHow military leadership lessons like compartmentalization influence civilian wellbeing and how to unlearn themTips on managing overthinking and emotional clouds to live more peacefullyAbout Hadon: Hadon McKinley is a certified coach, former Air Force C-130 Navigator, and corporate overachiever turned burnout disruptor. She teaches ambitious women how to stop living in chaos and start leading with calm confidence.Connect:www.confidencecollectivecoaching.com www.linkedin.com/in/hadon-mckinley-pmp-certified-coach-a77a4178 https://www.youtube.com/@HadonMcKinleyFREE Stress Archetype Quiz:This quiz will allow you to see where you are in the burnout cycle and you'll receive free resources. https://link.confidencecollectivecoaching.com/widget/quiz/YyLyqfGAAZzsz722J6j8Support the showSUBSCRIBE and SHARE!Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo

March 4, 2026Episode 456 min

Women Supporting Women: Mentorship, Leadership, and Transition

Send us Fan MailIn this episode, Brittinie Wick hosts a dynamic discussion with Tina Street and Alycia Pouch, two women whose military backgrounds have shaped their journeys into entrepreneurship, law, and community service. They share candid insights on transitioning from military to civilian life, mentorship, overcoming challenges, and giving back to their communities.Key Topics Covered:How military service instills discipline and leadership that translate into civilian successThe importance of mentorship and the impact of peer-to-peer supportNavigating the emotional and logistical challenges of transitioning out of the militaryBuilding affordable housing and community-centered entrepreneurshipStrategies for leveraging military benefits like the GI Bill and VA benefits effectivelyThe significance of mentorship in breaking barriers for women, especially women of colorPersonal stories around managing mental health and overcoming toxic leadershipPractical advice for those uncertain about their next steps after serviceAbout:Tina Street is a proud Navy veteran, Construction Project Manager, and real-estate investor dedicated to building both homes and generational wealth. After 9 years of service, she now leads residential construction projects while growing a portfolio of rental properties. Her story highlights the power of discipline, ownership, and community in a veteran’s journey to entrepreneurship.Alycia Pouch served nine years on active duty in the U.S. Navy, leading within the aviation community before transitioning to the Navy Reserves as a Legalman to continue her commitment to service. She now works as a paralegal in medical malpractice and personal injury, advocating for clients with dedication and compassion. As she applies to law school, Alycia aims to pursue a career in public service and support pro bono work with organizations such as the Innocence Project and the ACLU.SUBSCRIBE and SHARE!Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeTooSupport the showSUBSCRIBE and SHARE!Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo

February 19, 2026Episode 347 min

Women Veterans of San Antonio

Send us Fan MailIn this episode, Brittinie Wick interviews Deb Parsons, a 25-year veteran of the Air Force, who shares her journey into military service, the challenges she faced as a woman in leadership roles, and the importance of camaraderie among veterans. They discuss the significance of support groups for women veterans, the alarming rates of homelessness and suicide among female veterans, and the need for community involvement and volunteering. Deb emphasizes the importance of recognizing women's contributions to the military and the ongoing efforts to rebrand veteran organizations to appeal to younger generations.About Women Veterans of San Antonio: Women Veterans of San Antonio is a community-focused organization dedicated to connecting, supporting, and empowering women who have served in the military. Through outreach, peer support, and local events, the group fosters camaraderie, promotes mental wellness, and ensures women veterans in the San Antonio area have access to meaningful resources and a strong support network.Connect:https://www.womenveteransofsanantonio.org/https://www.facebook.com/WomenVeteransOfSanAntonio/Support the showSUBSCRIBE and SHARE!Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo

February 10, 2026Episode 242 min

Breaking the Silence: Addressing Eating Disorders in the Military

Send us Fan MailIn this episode, Leah Stiles shares her inspiring journey from military service to advocacy, shedding light on the often overlooked issue of eating disorders within the armed forces. Discover how her personal struggles fuel her mission to create a supportive community and drive change.Key Topics:Leah’s military background as a Navy senior chief and photographerHow 9/11 impacted military training and mental health awarenessThe prevalence and misperceptions of eating disorders in the militaryWhy eating disorders are a mental health crisis with a high mortality rateThe importance of recognizing symptoms across all body types and backgroundsHow military culture and fitness standards can unintentionally feed disordered eatingThe risks of low energy availability and its effects on service members’ healthLeah’s personal story of recovery and how she used social media to break the silenceThe role of stigma and how to have supportive conversations about mental healthResources: Crisis Text Line, SeaWaves nonprofit, military eating disorder literacy programsAdvocacy efforts to improve treatment access and policy changesResources & Links:SeaWaves, Inc.Crisis Text Line (Text WAVES to 741-741)About Leah:Leah Stiles is a retired Navy Senior Chief, author, keynote speaker, and founder of SEA WAVES, the nation's first and only nonprofit dedicated to supporting service members, veterans, and families affected by eating disorders. After more than 20 years in uniform and a 30-year personal battle with an eating disorder, Leah now shines a light on the silent struggles within military life, turning her story into advocacy, education, and hope for othersConnect with Leah:LinkedInIf you or someone you know is struggling, remember: Your story can continue—seek support, break the silence, and become a beacon for others in need.Support the showSUBSCRIBE and SHARE!Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo