Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/
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August 20, 2026Episode 47341 min
EP #473: Alcohol Moderation, Midlife Reinvention & Resilience with Michele D. Perron, PhD
Today we're talking to a guest who helps professionals with personal alcohol concerns create a new relationship with alcohol withalcohol moderation coaching as an alternative to abstinence-only treatment. My guest today is Michele D. Perron. Michelle was originally a guest on Ep 134 of my sister podcast, the Women in the Middle Entrepreneurs, which is about the reality of running your business after 50. Her story of resilience is so compelling and interesting, I couldn't resist sharing here as well. Michele's career path has been quite a diverse, unusual journey. Learn More Here!
August 13, 2026Episode 47221 min
EP #472: Creative or Not Creative in Midlife
For decades, I told myself I was creative. But not really creative. I could do lettering and calligraphy. But I couldn't draw or paint. So being creative became something I did on the side of my life instead of something I let myself really own. In this episode, I'm tracing that belief all the way back through a bathroom valance I made just because I wanted to, a plain Ikea table turned into a chessboard, and years of doodling whales I love so much I bought a domain for it. Then something happened. It felt like the summer that cracked creativity open. It centered around a cancelled Grand Canyon rafting trip, a friend's art studio, and a decision to create something rather than have a summer with only sadness. This isn't a story about becoming an artist. It's a story about giving yourself permission and about one of the most common regrets I hear from midlife women: not letting yourself be happy. Please enjoy! Learn more here!
August 6, 2026Episode 47142 min
EP #471: Heal From Within in Midlife with Medical Intuition with Katie Beecher
My guest, Katie Beecher, MS, LPC, is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty-five years of experience. She blends clinical training with intuitive readings to help clients get to the root of what's really going on in their lives, physically, emotionally, and spiritually. Katie is featured in over 200 media outlets including Goop, Kourtney Kardashian's website Poosh and Miranda Kerr's Kora Organics Blog and has taught a weeklong workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them or seeing a photograph, using only their name and age. For every client, she creates a detailed written report along with a symbolic watercolor "soul painting," then walks through themtogether during a session. Katie's book, Heal from Within: An Intuitive Guide to Wellness is published by St. Martin's Press, uses the same practical tools and techniques Katie uses in her own medical and spiritual intuitive readings. In addition, the book teaches you to be your own medical intuitive using Katie's revolutionary, step-by-step process for connecting to intuition and spirit, finding self-love and empowerment as well as how to heal physically, emotionally, and spiritually. LEARN MORE
July 30, 2026Episode 47032 min
EP #470: 9 Year Anniversary of Women in the Middle Podcast: What Endurance, Discipline, and Letting Myself Be Real Actually Taught Me
Nine years ago, Suzy hit record on the very first episode of Women in the Middle. She began the show sitting in a cold cedar closet surrounded by clothes from the 90s and had no idea what she was actually starting. You'll hear a real, behind the scenes look back that includes what it takes to create over 468 episodes. You'll also hear about what nine years of showing up every single week actually took, what it taught her, and what she's still learning right now about how to keep doing it well. Learn more here.
July 23, 2026Episode 46942 min
EP #469: Calming the Cancer Chaos: A Conversation with Dr. Tiffany Troso
If you or someone you love has ever faced a cancer diagnosis, you know how overwhelming it can feel to try to understand your options, organize your care, and advocate for yourself while everything in your life is upended. In this episode, I sit down with Dr. Tiffany Troso-Sandoval, an oncologist with over 25 years of experience treating women with breast and gynecological cancers, including time at Memorial Sloan Kettering. She is the author of her new book, Calming the Cancer Chaos: An Oncologist's Guide for Women to Understand, Organize, and Take Control of Their Cancer Care. Learn more here!
July 16, 2026Episode 46711 min
EP #468: Joy on the Journey: Joy in the Green Months in Midlife
Someone booked a Next Chapter Direction Session recently, and told me, like so many women do, that she just needed clarity to finally feel better. I sent her a voice note before we even talked, because I wanted her to hear something first: What if you're right on track? And what if this, before the clarity, before the answer, could be a joyful part of your journey? That question is the heart of this episode. I'm using a plant in my own backyard garden to make the case for something most of us have never been taught: that you don't have to wait for the outcome to feel good about the process. Learn more here!
July 9, 2026Episode 46712 min
EP #467: A Birthday Reflection: The Gifts of Getting Older Nobody Talks About
It's my birthday month and I'm turning 63. And instead of dreading it, I'm genuinely grateful for it. In this episode, I'm sharing three gifts of getting older that don't get talked about enough. I don't mean the greeting card version; I'm talking about the real ones. The kind you can only notice when you've actually lived long enough to see them. If you're a woman in your 50s or 60s who's starting to feel time differently, this one's for you. Mentioned in this episode: Book a Next Chapter Direction Session: www.talktosuzy.com Learn More Here.
July 2, 2026Episode 46643 min
EP #466: The Day I Realized Animal Rescue Wasn't My Whole Midlife Story with Amy Castro
Today's episode is about midlife shifts and ultimately saying goodbye an animal rescue in midlife. My guest is Amy Castro. Amy is a professional speaker, communication expert, and proud U.S. Air Force veteran who served during the Gulf War. For more than 25 years, she's helped people communicate with confidence, set healthy boundaries, and speak up without backing down. But her most powerful reinventions didn't happen on stage. They happened in the middle of real life. Learn More.
June 25, 2026Episode 46320 min
EP #465: Wanting Something Just Because: You Don't Need a Reason to Want What You Want
You don't need a reason to want what you want. You don't need to earn it, justify it, or prove that it solves a problem or serves someone else. You are allowed to want something just because it makes you happy, just because it brings you joy, just because it's yours. That sounds simple. But after more than a decade of coaching midlife women, Suzy knows it's one of the hardest things to actually practice. In this episode, Suzy revisits the Permission to Want theme from Episode 436 but takes it somewhere new. Instead of focusing on the big, sweeping case for permission, this show is about what permission actually looks like in the small, everyday moments. Learn more here!
June 18, 2026Episode 46521 min
EP #464: Forks in the Road: When Fear Has Been Making Your Decisions
Most of us know what a fork in the road feels like. You've got a heavy decision to make. There are at least two possible paths. And when you're at the fork, you know it's time to choose which way to go and that you will have to live with your choice. What can be so surprising is how often fear has been driving the decision-making over the years. Not us. Fear. Dressed up as reason, responsibility, and common sense. In this episode, Suzy revisits the Forks in the Road concept from Episode 335 but takes it somewhere much deeper. She shares a personal realization she had recently about her own 1982 fork in the road, when she was accepted into a university program in the Caribbean and turned it down. She'd told that story before. But this time, she finally connected it to experiences from earlier in her life that explained, clearly and with compassion, why that fear made complete sense at the time…and as an older and wiser woman over 40 years later, why it may no longer apply to the woman she is now. Learn more here.
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