
How Many Carbs Do Endurance Athletes Really Need? with Aaron Gouw, PhD | Episode 265
Episode summary How many carbohydrates does an endurance athlete really need—and when does more stop being better? In this episode, molecular biologist and high-performance coach Claudia Garbutt talks with Aaron Gouw, PhD, co-founder and Chief Product Officer of Carbs Fuel. Aaron explains why fat and carbohydrate are always contributing together, what actually happens when an athlete bonks, why upper-end carbohydrate targets are not universal and how athletes can build a fueling strategy without destroying their gut or budget. They also explore fasted training, low energy availability, differences between women and men, and what Aaron learned while turning a kitchen experiment into a growing sports-nutrition company. FREE GUIDE: Want to steal my systems? I've distilled the habits, tools and resources I use to stay happy, healthy and productive—even when life gets messy—into one free guide. Steal what works, ignore what doesn't, and build a system that works for your life. Get it free: https://wiredforsuccess.solutions/ In this episode, we talked about How many carbohydrates athletes need at different intensities and durations Why bonking happens and how to train the gut for race-day fueling When deliberate restriction becomes harmful underfueling Episode notes Aaron Gouw, PhD, is a lifelong endurance athlete and the co-founder and Chief Product Officer of Carbs Fuel. While completing his PhD in Human Bioenergetics, Aaron developed the company's original 50-gram carbohydrate gel after co-founder Gabe Multer challenged him to make endurance fueling simpler, more carbohydrate-dense and more affordable. Carbs Fuel now offers several gel formats and other sports-nutrition products. This conversation is educational only and does not replace individualized medical or sports-nutrition advice. Links Carbs Fuel: https://carbsfuel.com/ Aaron on LinkedIn: https://www.linkedin.com/in/gouwaaron Wired For Success: https://wiredforsuccess.solutions/blog/ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) Disclaimer: Podcast episodes might contain sponsored content.











