Win Today

Hosted by Ryan A. Cass

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Episodes

257

Latest episode

Jun 2026

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EN-US

About the show

Win Today is a performance enhancing podcast filled with actionable insights and inspiration to come out on top in life. Through captivating interviews and solo episodes, a powerful tool is created and given to listeners to be able to push through any situation in life. Hosted by Ryan Cass, he delivers messages that align to his purpose of helping people establish a foundation for sustained success, break trends of adversity, and chart desirable courses for life. Win Today!

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60 recent

June 15, 20261 hr 11 min

#257 | [WT Remix] Every Step In Life Is A Gift: From Paralyzed To Powerful Ft. Rob Paylor

Send us Fan MailRob Paylor shares the life-changing moment a rugby injury left him paralyzed and the mindset that helped him rebuild his life after a spinal cord injury. He reveals powerful lessons on resilience, faith, gratitude, goal setting, forgiveness, mental toughness, and finding purpose through adversity. Rob explains how small daily wins, perspective shifts, and service to others fueled his recovery and helped him achieve what once seemed impossible. This conversation is packed with practical tools for overcoming challenges, building mental strength, and winning when life doesn't go according to plan.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

June 9, 202615 min

#256 | Point Your Mental Camera Forward: How To Capture The Beautiful Moments Of Your Life

Send us Fan MailWhat if the biggest thing shaping your life is simply where your attention goes? In this episode, I unpack a powerful question from therapy“Where is your camera pointing?” and explore how your focus influences your mindset, decisions, performance, and ultimately your results. From National Geographic photographers to ultra marathon trails, I share practical lessons on mental toughness, staying present, and creating a life that matches the picture you actually want to live.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

June 2, 202621 min

#255 | Four Moves To Make The Second Half Of 2026 Great: Touching Your Dreams

Send us Fan MailJune is a scoreboard check, not a final score, and we can still make the second half of the year a turning point. We share four practical commitments that keep your energy high, rebuild belief, and help you win today. • using the “scoreboard” idea to stay in the fight • touching your dream so it feels real and doable • learning from Ed Mylett’s “touch the dream” practice • running a midyear audit with two questions about who we are being • spotting the gap between who we are and who we want to be • committing to one meaningful challenge so we can track progress • choosing one thing just for us without guilt • remembering “Don’t set yourself on fire to keep others warm” Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

May 26, 202613 min

#254 | How To Influence People Without Teaching Them

Send us Fan MailThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

May 18, 202652 min

#253 | [WT Remix] BE A COFFEE BEAN IN LIFE: How To Become The One That Changes Your Environment Ft. Damon West

May 12, 202624 min

#252 | Slow Down To Speed Up: Stillness As A Key To Heal & See

Send us Fan MailIn a world obsessed with constant movement, stillness can feel uncomfortable… but it’s often where the real healing starts. In this episode, I talk about why slowing down after heartbreak, burnout, and emotional chaos has helped me reconnect with myself through journaling, reflection, and silence. We explore the science behind stillness, emotional recovery, and why your mind heals faster when you stop running from it. If you’ve been feeling mentally exhausted, anxious, or lost, this episode is a reminder that peace is productive too.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

May 4, 202629 min

#251 | The GIFT Of Pain: Embracing Difficulty As A Tool

Send us Fan MailPain changes all of us, but most people never learn how to use it instead of run from it. This episode is about building a healthier relationship with discomfort so you can become more resilient, mentally tougher, and more grounded when life gets heavy. We talk about how your self-talk shapes performance under pressure, why suffering can become a catalyst for growth, and how to train your mind to keep moving when everything in you wants to stop. If you’ve been in a hard season lately, this one will hit home.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

April 27, 202627 min

#250 | The Power Of ONE: You Are One Action Away From A Different Life

Send us Fan MailHere’s the truth: you’re one decision away from a different life, but only through action. Social media will have you thinking your work only matters if thousands approve...it's just not true. Anything >0 compounds.You don't need to have it all figured out, you just need to have one thing burning on your heart and mind...listen to this and we'll take care of the rest.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

April 20, 202620 min

#249 | Crafting Meaning Behind Your Goals: How To Push On The Days You Don't Want To

Send us Fan MailMost people don’t struggle with discipline, they struggle with goals that don’t mean enough. Saying you want to lose weight or make more money won’t carry you when things get hard, but tying it to something deeper like being there for your family will.Learn how to craft real meaning behind your goals that will push you even on the days and seasons of life that feel like everything is pushing against you.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

April 13, 202649 min

#248 | Building Luck Like A Muscle: Stanford Professor Details How To Get Luckier & More Creative In Life Ft. Dr. Tina Seelig

Send us Fan MailTina Seelig, executive director of the Knight-Hennessy Scholars at Stanford, breaks down the difference between fortune and luck—and how to create more of it. Fortune is what happens to you; luck is what happens because of how you respond, which shifts the focus from waiting to building opportunity.Her $5 challenge shows how changing your perspective unlocks value most people miss, while curiosity and conversations expand your “luck surface area.” The big takeaway: luck is always there like wind—your job is to build the sail by knowing who you are, taking smart risks, and putting yourself in the right rooms.Links: • Tina Seelig Website: Tina Seelig Official Site • New Book: What I Wish I Knew About LuckThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass