Uncharted & Unfiltered: The Journey Back to You

Hosted by Cynthia Jamieson

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198

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Oct 2026

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About the show

Are you tired of the noise, the expectations, and the pressure to conform? This is the space where we break free from the "shoulds" and dive deep into what truly matters—you. This isn’t about easy answers or sugar-coated advice; it’s your invitation to embrace the unknown, reclaim your path, and step into the unapologetic, bold version of yourself that’s been waiting to emerge. Join Cynthia Jamieson, Leadership & Life Coach as she explores what it means to live authentically, trust yourself, and journey towards the life you’re meant to live and lead —no filter needed. Get ready to feel more aligned, confident, and inspired as you walk your own path. Subscribe and don’t miss an episode of Uncharted & Unfiltered —because the journey back to YOU starts now. For more resources and to deepen our connection, visit www.cynthiajamiesoncoach.ca , where you can claim your free copy of Your Inner Compass: A Guide to Charting Your Course to Authenticity . Stay unfiltered. Stay true. Stay YOU.

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October 13, 202645 min

E197: Capability Is Not Consent: What If the Lesson Isn’t to Keep Going?

Send us Fan Mail What if the lesson inside failure isn’t always to try harder? What if sometimes the lesson is that you’re complete? I recorded this episode on Canadian Thanksgiving, and in it I explore the difference between being capable of continuing and actually consenting to what continuing requires. One of my coaches, Stacey Boehman, inspired it with her Failure Gold episode. I look at what happens when highly capable people treat everything they can carry as something they should carry, and how to tell whether a choice to stay or go comes from self-trust or self-abandonment. In this episode, I share: Why gratitude is not an obligation to continue The hidden “rules” I noticed after two weeks offline in Valencia and Lisbon When capability becomes captivity, and when resilience disguises self-abandonment Three anonymized coaching moments, including “I don’t think it’s anxiety. I think I’m exhausted.” External scorecards vs. internal scorecards An expanded look at The Decision Before the Decision: floor, exposure, runway, and exit How I apply these four boundaries to this podcast Questions to sit with when something hasn’t worked the way you hoped Resources I mentioned Stacey Boehman, Failure Gold Episode 189, The Decision Before the Decision: The Unseen Path The Unseen Path is my 12-week group experience for high-integrity leaders who can feel that something is complete, or becoming complete, even without a plan for what comes next. No map. No machete. Just the next step. Find the Details here . Or send me the word UNSEEN at cjamiesoncoach@gmail.com, and I’ll send you the information. Let’s stay connected Join my mailing list at www.cynthiajamisoncoach.ca and claim your copy of Your Inner Compass , my guide to charting your course to authenticity. If someone came to mind while you were listening, someone who knows how to keep going but may need permission to ask whether they still choose to, please send this episode their way. Support the show Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together. Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/ Book a FREE Call to Explore Coaching Join the Free Community Join the Membership Make it a great week! Cynthia Jamieson 🧡🌱 Leadership Coach | Creator of The Self-Trust Arc™ | Intuitive Intelligence® Guide | 🎙️ Host | Helping Leaders Lead From Self-Trust, Presence, and Truth

September 29, 202644 min

E196: How To Tell If Fear Signals Danger Or Growth

Send us Fan Mail Fear can sound like wisdom, especially when you’re competent, responsible, and used to holding it together. But fear isn’t automatically a red light and it also isn’t proof you should jump. I’m Cynthia, and I’m sharing the framework I use when I’m standing at a decision point myself: how to tell when fear is pointing to danger, when it’s revealing a real constraint, and when it’s simply the discomfort of doing something new. If you’re weighing a career change, a new leadership role, a boundary, a difficult conversation, or a creative idea you haven’t said out loud yet, this will help you hear yourself more clearly. We talk about why high performers are so skilled at making fear sound “responsible” and how capability can quietly become captivity. I’ll walk you through practical examples, including financial fear for entrepreneurs and employees, and the difference between talking yourself out of something meaningful and talking yourself into something costly because you think courage always means yes. Then we build a simple risk container with four questions: what must I protect, what am I willing to risk, how long am I willing to try, and how will I know what to do next. You’ll also learn PACT, my grounding practice for the moment fear spikes: Pause, Awareness, Choice, Trust. It’s not a formula that decides for you. It’s a way to stay connected to yourself so you can take the next honest step without demanding certainty. I also share details on my Unseen Path 12-week beta group for people at a threshold who want to stop circling the same questions alone. If this helped, subscribe, share it with someone who’s at an edge, and leave a review so more people can find the show. What’s the decision you’re facing right now? Support the show Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together. Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/ Book a FREE Call to Explore Coaching Join the Free Community Join the Membership Make it a great week! Cynthia Jamieson 🧡🌱 Leadership Coach | Creator of The Self-Trust Arc™ | Intuitive Intelligence® Guide | 🎙️ Host | Helping Leaders Lead From Self-Trust, Presence, and Truth

September 15, 202630 min

E195: Who Are You When You Stop Producing

Send us Fan Mail A podcast episode arriving a week late shouldn’t feel like a moral failure, but for many of us it does, and that’s the clue. We catch the reflex that kicks in when we miss a beat: the sudden need to justify, over-explain, and prove we had a “good enough” reason. From there, we open up a bigger conversation about self-trust, rest, and the invisible rules that convince high integrity leaders that consistency is the same thing as worth. We also name the endurance trap: the belief that because you can carry something, you should. It’s not just overwork, it’s over-identifying with being helpful, reliable, and available until your capability turns into an obligation. We talk about the vulnerable quiet that can follow major milestones, the identity questions that surface when you stop producing, and why “capability is not consent” might be the most freeing boundary sentence you practise this year. Along the way, we explore presence as a way of living, not a reward you earn after your to-do list is done. If you’re craving change but don’t have a map, we unpack the space between impulsively blowing up your life and silently enduring what no longer fits: curiosity, experimentation, and one honest step at a time. You’ll also hear about Porch Light, a free, confidential, unrecorded gathering inside the Be the Light community, and The Unseen Path, a 12-week group experience designed to help you live your way toward clarity. Subscribe, share this with someone who’s tired of proving, and leave a review so more people can find the words they’ve been missing. Support the show Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together. Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/ Book a FREE Call to Explore Coaching Join the Free Community Join the Membership Make it a great week! Cynthia Jamieson 🧡🌱 Leadership Coach | Creator of The Self-Trust Arc™ | Intuitive Intelligence® Guide | 🎙️ Host | Helping Leaders Lead From Self-Trust, Presence, and Truth

August 18, 202631 min

E194: Do You Know How to Belong Without Being Useful?

Send us Fan Mail Episode 194: Do You Know How to Belong Without Being Useful? What is it costing you to have nowhere in your life where you are not required to be useful? In this episode of Uncharted & Unfiltered: A Journey Back to You , Cynthia explores why highly capable leaders often struggle to pause, protect their capacity, and act on what they already know. Through a personal decision to walk instead of run and two anonymized coaching conversations, she reveals why the block is not always a lack of information. Sometimes, it is a lack of space, language, safety, or permission. You’ll hear: Why changing your mind can be evidence that you are finally listening How the same pause can feel luxurious, unfamiliar, or unsafe Why capable leaders interpret systemic overload as personal failure How usefulness becomes the “rent” we believe we owe for belonging Why insight alone cannot change what the body learned through experience What it means to contribute without disappearing Your capability is not the problem. The goal is not to become less caring, generous, or useful. It is to become free enough to choose when, where, why, and for whom you use your gifts. Join Cynthia at Porch Light Porch Light is a free, live, one-hour gathering inside the Be the Light community for leaders, caregivers, high-achievers, and deeply conscientious people who need somewhere they are not required to lead, fix, produce, or prove. The next gathering is Thursday, August 20, at 12 p.m. Atlantic. Nothing is recorded, there is nothing to prepare, and you are never required to share. Come as you are. Bring nothing but yourself. Join Porch Light inside Be The Light Connect with Cynthia and download Your Inner Compass : https://www.cynthiajamiesoncoach.ca/ Support the show Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together. Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/ Book a FREE Call to Explore Coaching Join the Free Community Join the Membership Make it a great week! Cynthia Jamieson 🧡🌱 Leadership Coach | Creator of The Self-Trust Arc™ | Intuitive Intelligence® Guide | 🎙️ Host | Helping Leaders Lead From Self-Trust, Presence, and Truth

August 4, 202613 min

E193: What If Listening Is the Brave Part?

Send us Fan Mail What if the bravest thing you did today wasn't speaking up, but listening — really listening — to what's already happening inside you? In this episode, I share why the sentence "my body knew before my beautiful brain did" has followed me for years, and what happened in a coaching session when a client's single word — "annoyed" — became a doorway instead of a problem to fix. We talk about the difference between regulating our emotions and building a relationship with them, why every feeling carries information (even when it isn't telling the truth), and what it might look like to trust yourself again. Plus, a personal update on where I am in my thesis journey — and an invitation to join me this Thursday at The Porch Light. Support the show Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together. Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/ Book a FREE Call to Explore Coaching Join the Free Community Join the Membership Make it a great week! Cynthia Jamieson 🧡🌱 Leadership Coach | Creator of The Self-Trust Arc™ | Intuitive Intelligence® Guide | 🎙️ Host | Helping Leaders Lead From Self-Trust, Presence, and Truth

July 21, 202614 min

E192: Stop Digging Up The Roots

Send us Fan Mail You know the moment: you set a boundary, send the email, start the hard conversation, then your brain demands immediate proof that it worked. You refresh the inbox, reread texts for tone, scan someone’s mood, and call it “being responsible” while your body feels anything but calm. We’re naming that pattern for what it is: digging up the roots before anything has time to grow. I share a recent coaching story that starts with an employee engagement survey and ends somewhere much deeper. The real issue is not the survey results, it is the hidden belief that we must manage other people’s feelings and protect ourselves from disappointment. From there, we break down one of the most useful distinctions in leadership development and self-trust: care versus control. Care prepares the soil by creating clarity, honesty, compassion, and safety. Control tries to force tomatoes to grow by chasing certainty and needing everyone to leave feeling a specific way. Then we shift into a cleaner, steadier way to lead: agency over responsibility. Agency keeps your focus on what you can control, your integrity, your listening, your contribution, and helps you release what was never yours to hold, like someone else’s reaction or choice. You’ll leave with a simple practice to build the muscle of trust: a 48-hour no-checking window that reduces anxiety, strengthens boundaries, and makes your leadership feel grounded. If this hits home, subscribe, share the episode with a friend who overchecks like you do, and leave a review so more people can find the path from control to self-trust. Support the show Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together. Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/ Book a FREE Call to Explore Coaching Join the Free Community Join the Membership Make it a great week! Cynthia Jamieson 🧡🌱 Leadership Coach | Creator of The Self-Trust Arc™ | Intuitive Intelligence® Guide | 🎙️ Host | Helping Leaders Lead From Self-Trust, Presence, and Truth

July 7, 20261 hr 6 min

E191: You Can Change Your Life One Small Choice At A Time

Send us Fan Mail Burnout is not always dramatic. Sometimes it looks like skipped breaks, a constant tight chest, snapping at people you love, and telling yourself you’ll rest after the next deadline. We wanted a grounded conversation about what actually helps, so we brought on life coach and Human Design practitioner Mary Okon to share the practices that helped her move from corporate burnout, daily migraines, and chronic pain into a healthier, more sustainable way of living and leading. We talk about why self-care can feel uncomfortable or even “wrong,” especially if you grew up in a work-first culture where taking time for yourself was judged. Mary breaks down how to start small, build trust with yourself through tiny choices, and use your focus intentionally so you stop reinforcing a loop of stress and complaints. We also get practical about leadership and authenticity: how to find safe spaces to practice being yourself, how community reduces isolation at the top, and how to become an observer of your reactions so you can respond with intention next time. Then we bring in Human Design as a self-awareness tool for leadership development, energy management, and decision making. Mary explains how people are wired differently, why some thrive on variety and movement while others need more rest, and how alignment signals, such as satisfaction or frustration, can guide your next step. If you’ve been forcing yourself into someone else’s “right way,” this conversation offers a clear permission slip to work with your nature instead of against it. If this resonates, follow the podcast, share it with a friend who needs a real break, and leave a review so more people can find it. What’s one small act of self-care you’re willing to take today? ------------------------------------------------ 🎁 Exclusive Offer for Podcast Listeners Curious about Human Design and how it can help you better understand yourself, your decision-making, and the way you're naturally designed to lead and live? Mary has created a Human Design Mini Package exclusively for listeners of Uncharted & Unfiltered . ✨ What's included: Three 1:1 Human Design coaching sessions with Mary Personalized insights into your unique design Practical guidance to help you work, lead, and make decisions in greater alignment with who you are Investment: $550 USD Special listener offer: Use code JULY50 before August 7, 2026 to receive 50% off , bringing your investment to just $275 USD . 👉 Book your Human Design Mini Package here: HERE ------------------------------------------------ 💛 Continue the Conversation at Porch Light If today's conversation reminded you that you need more than inspiration—that you need a place to slow down, reflect, and reconnect with yourself—I want to personally invite you to Porch Light . Porch Light is a free, live gathering inside my Be the Light community. There are no slides, presentations, or expectations—just honest conversations, coaching, reflection, and connection with people who are learning to trust themselves more deeply. Upcoming Porch Light Gatherings Thurs, July 9 Thurs, July 23 Thurs, August 6 Bring a question, a challenge, a decision you're wrestling with, or simply come and listen. You're welcome exactly as you are. Joining is free. 👉 Join the Be the Light community HERE Once you've joined, click Events to RSVP for the Porch Light session you'd like to attend. The porch light is on. I'd love to welcome you. Support the show Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together. Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/ Book a FREE Call to Explore Coaching Join the Free Community Join the Membership Make it a great week! Cynthia Jamieson 🧡🌱 Leadership Coach | Creator of The Self-Trust Arc™ | Intuitive Intelligence® Guide | 🎙️ Host | Helping Leaders Lead From Self-Trust, Presence, and Truth

June 23, 202617 min

E190: Awareness Without Choice Is Regret

Send us Fan Mail You already know the truth. The question is—are you willing to respond to it? In this episode, I explore the uncomfortable space between knowing something and actually doing something about it. Through a recent experience with my own health, I realized how often we override what we already know—not because we lack insight, but because we haven't made a conscious choice about how to respond. We'll unpack: Why awareness alone doesn't create change The difference between waiting and self-abandonment How to know when it's time to act versus time to pause What self-trust actually looks like in practice The PACT Framework and where you might be stuck within it If you've ever wondered why you keep ignoring what you already know, this one's for you. 🎧 Listen now, then tell me: What truth has been tapping you on the shoulder? Support the show Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together. Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/ Book a FREE Call to Explore Coaching Join the Free Community Join the Membership Make it a great week! Cynthia Jamieson 🧡🌱 Leadership Coach | Creator of The Self-Trust Arc™ | Intuitive Intelligence® Guide | 🎙️ Host | Helping Leaders Lead From Self-Trust, Presence, and Truth

June 9, 202619 min

E189: The Decision Before the Decision

Send us Fan Mail Nearly half of us want to change something about our lives, yet most of us do not move. I have been there, and this personal talk is my clearest look at why. Recorded as a TEDx-style origin story during an intensive spiritual direction programme and an 8-day retreat in India led by Dr. Ricci-Jane Adams, it captures the unpolished, human side of leadership: the nerves, the pauses, and the moment truth lands in your body before your brain can explain it. I take you back to the season when I was an HR professional with decades of experience, working at the world’s largest nuclear power plant, while also coaching leaders across 19 countries. On paper, it looked like security and success. Inside, I felt split. One part of me was performing and proving; another part came alive every evening in the work that felt like calling. Then a return-to-office policy change hit my inbox and turned a quiet discomfort into a real crossroads: choose comfort and certainty, or choose aliveness and expansion. Along the way, I share the idea that pressure is not always a problem; it is often information that you are out of alignment. We explore why awareness without choice keeps leaders stuck, what fear of losing identity and belonging really does to decision-making, and why self-trust is usually quiet. The core takeaway is simple and demanding: leadership is congruence, living what you say you value, even when it is not perfect. If a decision keeps circling in your mind, let this be a mirror. Listen, then subscribe, share with someone who needs a nudge back to themselves, and leave a review so more people can find this path of authenticity and self-trust. Support the show Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together. Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/ Book a FREE Call to Explore Coaching Join the Free Community Join the Membership Make it a great week! Cynthia Jamieson 🧡🌱 Leadership Coach | Creator of The Self-Trust Arc™ | Intuitive Intelligence® Guide | 🎙️ Host | Helping Leaders Lead From Self-Trust, Presence, and Truth

May 26, 202617 min

E188: Why Did I Wait? A dream, a pen, and a lesson in self-trust.

Send us Fan Mail Nobody is actually stopping you, and that can be both freeing and confronting. I start with a dream that left me thinking about a familiar kind of stuckness many high-performing leaders live with: the sense that you’re under constant pressure, even when the external facts don’t fully explain the weight you feel. The shift that matters is simple but profound: pressure exists, but suffering often comes from what we add to it, the stories, expectations, proving, and the need to get it right. From there, I unpack how waiting becomes a leadership trap. Waiting for the promotion, the title, the invitation, recognition, certainty, or validation. I share a coaching story where a “typical” timeline quietly turns into an identity, and how a small realization can break the spell: an opinion doesn’t have to become your reality. That’s where inner authority starts to come back online, and where leadership begins to feel grounded again. Then we move into two metaphors that tie everything together: the pen and the microphone. The pen asks, who is writing your story? The microphone asks, are you willing to use your voice even while fear sits beside you? We define ambiguity, uncertainty, and fear, and why real leadership development isn’t about eliminating them, it’s about building self-trust that holds steady in their presence. If you’ve been outsourcing your knowing, this is your reminder: the mic is already on. Subscribe, share this with a leader who needs it, and leave a review if it resonates. What are you still waiting for that you could choose today? Support the show Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together. Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/ Book a FREE Call to Explore Coaching Join the Free Community Join the Membership Make it a great week! Cynthia Jamieson 🧡🌱 Leadership Coach | Creator of The Self-Trust Arc™ | Intuitive Intelligence® Guide | 🎙️ Host | Helping Leaders Lead From Self-Trust, Presence, and Truth