What do you do with your 24?

Hosted by Ty Rickstrew

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Mar 2026

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About the show

What do you do with your 24? Podcast" is an insightful and thought-provoking podcast that explores the various ways people spend their time and make the most out of their lives. Each episode features interviews with individuals from diverse backgrounds, ranging from entrepreneurs and artists to athletes and activists, who share their personal journeys and experiences. Through candid conversations, the podcast delves into topics such as career choices, personal growth, relationships, and life lessons, offering valuable insights and inspiration for listeners. Whether you're seeking motivation to pursue your passion, looking for guidance in navigating life's challenges, or simply curious about how others live their lives, "24? Podcast" is the perfect place to start.

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21 recent

March 8, 20261 hr 37 min

What Do You Do With Your 24? | David Medford

Every person gets the same 24 hours in a day.The difference between average and exceptional often comes down to how those hours are used — and who you choose to impact with them.In this episode of What Do You Do With Your 24?, Tyler Rickstrew sits down with David Medford, owner and operator of Dave’s Detail & Aftermarket Headquarters in Wichita, Kansas.David has built a reputation in the automotive world for quality work and attention to detail, with his shop handling everything from professional detailing to aftermarket upgrades and full shop services.But running a business is only part of how David uses his 24 hours.He also serves as an Auto Collision and Refinishing Instructor with Wichita Public Schools, teaching students at South High School in what is currently the only collision and refinishing program offered at the high school level in the entire state of Kansas.Through that program, David is doing more than teaching a trade — he’s helping students discover careers, develop skills, and build confidence in a path many people overlook.Outside the shop and classroom, David is also a coach, a family man, and someone deeply committed to investing in the next generation.In this episode we talk about:• Building a business in the automotive industry • Why skilled trades are more important than ever • Creating opportunities for young people through hands-on learning • Balancing business ownership, teaching, and family life • Using your 24 hours to build people, not just productsIf you care about entrepreneurship, mentorship, skilled trades, and investing in the next generation, this episode is one you’ll want to hear.

March 8, 202651 min

What Do You Do With Your 24? | TPS Group

Every person gets the same 24 hours in a day.The difference between average and exceptional often comes down to how those hours are used — especially when the stakes are high.In this episode of What Do You Do With Your 24?, Tyler Rickstrew sits down with MyQuez Todd, CEO of TPS Group, an executive protection company providing close protection and security services nationwide.MyQuez has spent over a decade operating in high-risk, high-responsibility environments, leading protection, investigative, and emergency response operations for high-net-worth and ultra-high-net-worth individuals across the United States.His work revolves around risk management, situational awareness, and making calm, effective decisions when pressure is at its highest.But protection isn’t just about reacting to danger — it’s about preparation.Today, MyQuez also dedicates his time to training civilians, law enforcement, and organizations in firearms, tactics, and operating effectively under stress. His philosophy focuses heavily on discipline, restraint, and readiness long before a crisis ever occurs.In this episode we talk about:• What executive protection actually looks like behind the scenes • The mindset required to operate in high-risk environments • Risk management and situational awareness in everyday life • Training civilians and professionals to perform under pressure • Leadership and discipline when people are relying on youThis conversation isn’t about fear.It’s about readiness, leadership, and how you choose to use your 24 hours when the stakes are real.

March 8, 202641 min

What Do You Do With Your 24? | Sgt. Kenny "Red Ninja" Williams

Every person gets the same 24 hours in a day.The difference between average and exceptional often comes down to how those hours are used.In this episode of What Do You Do With Your 24?, Tyler Rickstrew sits down with Sergeant Kenny Williams, a veteran law enforcement officer who has built a national reputation for excellence in K9 interdiction and drug trafficking enforcement.Williams began his law enforcement career in 2007, and over the years has developed into one of the most respected interdiction officers in the country.Today he serves as a full-time K9 interdiction officer, where his work has not only led to major criminal interdictions but also helped reshape how proactive policing is conducted.One of his most significant achievements was establishing his department’s first interdiction team, dramatically improving operational efficiency while helping create a safer community.Throughout his career, Sgt. Williams has received countless awards from numerous organizations, recognizing his dedication, skill, and impact within the law enforcement profession.But what truly sets him apart isn’t just the accolades.It’s his commitment to mentoring the next generation of officers, his relentless pursuit of excellence, and his drive to continuously improve the law enforcement mission.If you want to hear from someone who has spent nearly two decades mastering their craft and using their 24 hours to make an impact, this episode is for you.

October 20, 20231 hr 19 min

What Madi Jenkins Does With Her 24

Madi is currently a middle school PE teacher, the Derby High School Powerlifting coach and is in the middle of coaching/training full time starting this summer. Madi attended Wichita State University where she cheered and graduated with a Bachelor's in Exercise Science and minor in Psychology. She's changed paths multiple times, where she has dabbled in athletic training, sports psychology and even teaching full time for the past 2 years. Madi was completing her last semester at WSU when covid hit. This was also the same time her and her husband found out they were expecting their first child. Madi contributes her change in career to God's plan for her. She found herself beginning a degree in education along with being blessed with the teaching position she is in now at Derby North Middle school. This is what opened the door to starting up the Derby High School Powerlifting team. Madi first started competing in powerlifting in 2018, when she was 19 years old. She spent her last few years in high school lifting with the offensive lineman which is where she was introduced to West Side Barbell, the OG of powerlifting. From there, her passion grew. Madi has battled body image, mental health and the pressure that has been put on females. Her goal is to be an advocate for younger athletes. "I have been around too many young athletes that are filled with self doubt and minimal confidence. One of my goals is to help guide them and show them that they are capable and they have a purpose". Madi also recently received the Trina Bauer Inspirational Award through the Derby Recreation Center thanks to her athletes for nominating her. It was when this award was presented, that Madi realized what her purpose was. It's to not only be an advocate for young athletes, but to help inspire ANYONE that they are capable of doing more than they think. Madi's main priority in life (beside her athletes) is her family. She knows she would not be where she is today without the love and support she has in her family, especially her husband and son.

October 13, 20231 hr 31 min

What Kacie Edwards does with her 24

Kacie Edwards is the Chief Marketing Officer for Steven Enterprises & Brandon Steven Motors & part owner in KSBillboards.com, which has 17 outdoor billboard locations across Wichita. She has spent over $100 Million strategically placing advertising in her career and is currently aiming to raise the most money ever for Catholic Charities' Queen Bee Campaign that benefits local St Anthony's Family Shelter and Harbor House Domestic Violence Shelter.

June 21, 20231 hr 17 min

What Bryce Lob Does With His 24

Bryce Lob is from Wichita, KS and the owner and founder of One Life Spirits. One Life Sprits produces products such as Una Vida Tequila, El Trago and Le Bon Orange Liqueur.

December 26, 20241 hr 4 min

What the Xtrusion Ovrlnd Guys Do With Their 24

Alan Reyes and Bacheus Jabara are the passionate founders of Xtrusion Overland, a family-owned business established in 2020 in Wichita, Kansas. Combining Alan’s extensive experience in design engineering, manufacturing, supply chain, and operations with Bacheus’ background as a seasoned business owner, they set out to solve a problem close to their hearts: organizing cargo for outdoor adventures.

December 20, 20241 hr 3 min

What Kevin Payne does With his 24

Kevin Payne is the dedicated owner and leader of Tendercare Lawn & Landscape Inc., a trusted name in Derby, KS, and the surrounding areas for over 43 years. Since founding the company in 1982, Kevin has been committed to providing top-notch lawn care and landscaping services, helping clients create and maintain beautiful, functional outdoor spaces. His decades of expertise and passion for excellence have established Tendercare as a cornerstone of the community, known for quality work and exceptional customer service. Kevin’s leadership reflects his dedication to both his craft and the people he serves.

December 12, 202457 min

What Nick Urteaga Does With His 24

Nicholas Urteaga is a seasoned creative director and influential figure in digital media. At Coastal Flicks, he has led a team of full-time creatives and managed outside contractors, crafting impactful concepts for lifestyle and consumer-focused brands across digital advertising platforms, from websites and social media to email marketing. With a substantial following of over 200,000 on Instagram, Nicholas has established himself as a prominent fashion influencer. His portfolio includes collaborations with renowned brands like Thursday Boots and partnerships on various high-profile brand campaigns, showcasing his expertise in both creative direction and personal brand-building.