Wellnessible with Mikki Sachiko

Hosted by Wellnessible

Careers Health Fitness Education

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Episodes

Latest episode

May 2025

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EN-US

About the show

Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach graduate of Institute for Integrative Nutrition, & Founder of Wellnessible. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.

Listen to episodes

58 recent

May 14, 2025Episode 224 min

Evolution Beyond Football: Bacary Sagna's Path of Grit, Purpose, and Reinvention

In this episode, Bacary Sagna (former Arsenal and Manchester City football star), now Dubai Sports Council Ambassador, youth coach, and entrepreneur shares how he’s channeling the same discipline and drive from his sports career into entrepreneurship and impact-driven ventures. Recorded in Singapore, this also explores his thoughts on leadership, AI, wellness and building a life beyond fame.Looking to evolve and lead with more purpose? This one's for you.This episode is brought to you by wegrow-app.com, the Al-powered platform helping global teams break silos, uncover what works, and replicate success, fueling stronger collaboration and faster execution across every market.Wegrow has helped brands like Nestlé, Coca-Cola, LVMH and more, drive best practices through a combination of Al and human collaboration.Watch the video version here:https://youtu.be/mcaowOTErbU?si=aw1L-RI_vNUz906GFor feedback and inquiries: info@wellnessible.comSupport the show

January 26, 2025Episode 126 min

7 Powerful Wellness Habits to Transform Your Life This 2025

Kick off 2025 with these 7 transformative wellness habits that will help you build a healthier and more fulfilling life. In this episode, Mikki Sachiko will cover practical strategies and insights to improve your physical, mental, and emotional well-being. With global credentials from The CPD (UK) 🇬🇧 and the Institute for Integrative Nutrition (USA) 🇺🇸, Mikki is here to guide you in making wellness effective, enjoyable and sustainable.She blends modern health knowledge with timeless practices from cultures around the world. Mikki’s practical, real-world insights empower you to take charge of your health journey, combining the latest wellness strategies with ancient traditions to help you thrive.Ready to transform your fitness journey? GAILYFIT multifunctional trainer is your all-in-one portable home gym to help you lose weight, gain muscle, and achieve your fitness goals. Visit gailyfit.com to learn more!Have feedback or business inquiries for Wellnessible?Email us at info@wellnessible.comOr visit Wellnessible.com andhttps://linktr.ee/wellnessispossiblefor educational contents.Support the show

May 18, 2024Episode 623 min

Proven ways to improve your sleep

Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep.This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red and infrared light therapy to help with pain relief, back & joint pain management, and other health issues.Lumaflex is an FDA-cleared Class II Medical device. Learn more through this episode at time stamp 17:55.To enjoy discount: https://www.lumaflex.com/mikkisachikoAnd followhttps://www.instagram.com/lumaflexFor your feedback or business proposals please email info@wellnessible.com.Support the show

March 4, 2024Episode 533 min

How to let go of bad habits and create better ones with Dr. Salvacion Villafuerte

Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.Get insights to help you avoid harmful habits like smoking or bad eating habits.Learn tips to become relentless with your goals, even when there are days you don't feel motivated.As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simply mentioning this episode!Ready to treat yourself, your employees, or your friends to the wellness experience they truly deserve? For better wellness journey, followhttps://www.instagram.com/skindripclinichttps://www.instagram.com/wellnessiblecoWellnessible wellness training from:Mikki Sachiko is the founder of Wellnessible. She has a professional and educational background in Communications and Journalism and is a US & UK-certified health coach. Mikki's diverse professional background started at the age of 17 and now with almost 15 years of experience working in different industries.Dr. Salvacion Villafuerteis a Registered Psychologist and a Registered Psychometrician. She has a Bachelor of Science in Clinical Psychology, Master of Arts in Psychology, Doctor of Philosophy in Development Education, and she completed her second doctorate--Ph.D. in Clinical Psychology.For more details, please contact info@wellnessible.com.Support the show

December 27, 2023Episode 431 min

Recharging Resilience: Managing Stress and Change Fatigue Through 7 Types of Rest

Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.We gathered practical tips from different experts and personal lessons from Mikki Sachiko so you can transition with more resilience, manage stress and change fatigue.Plus interesting ideas on how different ‘color’ sounds like brown, green or white noise are helpful for a restful sleep.Special Ad:Your luxury fitness awaits at https://www.cofitness.com.ph/register/wellnessibleFollow https://www.instagram.com/cofitnessphFor your feedback or business proposals please email info@wellnessible.com.Research and references here: https://linktr.ee/wellnessispossibleSupport the show

October 4, 2023Episode 31 hr 2 min

The Mind-Body Connection: How Food Affects Your Mood and Mental Health with Elika Tasker

The food you eat and mental health are highly connected.Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co.Elika is also a globe-trotting Chef & food consultant who is trusted by global organizations and listed among Singapore’s 10 most influential people in health & fitness aged 40 and under.To watch the video version of this episode: https://fb.watch/nsQaPFyxkL/This Wellnessible episode was made possible by Oleia.With a proprietary mix of essential oils:-Olive oil to help replenish the skin's moisture barrier.-Pomegranate seed oil supports skin health and promotes a youthful glow.-Moringa seed oil, its anti-inflammatory properties to help soothe and revitalize the skin.-Virgin coconut oil helps to reduce dryness.- and with cetylated fatty acids to help maintain joint and muscle flexibility.Choose different scents from Lavender, Peppermint, Chamomile, etc.Shop through this link to get discounts:https://oleiaoil.com/mikkiYour feedback and business proposals keep us inspired to continue our mission, please send us an email at wellnessible@gmail.com.Support the show

September 23, 20232 min

Wellnessible Podcast Trailer

Wellnessible or Wellness is Possible is a: Health and Career Podcast show Wellness Coaching for teams and companies Advocating to help you be healthy and stay healthyFollow us on Instagram: https://www.instagram.com/wellnessiblecoCheck our campaigns at wellnessible.comTo share your feedback to Wellnessible and business proposals, please email us at wellnessible@gmail.com.Support the show

September 23, 2023Episode 256 min

How to enhance your performance using light therapy and the truth about purpose-driven business with John Graham Harper, Lumaflex CEO

John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports.The two also chat about the clinical studies using light therapy as a treatment for health issues, the real ROI of having a purpose-driven brand, grocery list (check out that full-on-the-spot game), lessons when navigating through life's struggles, wellness hacks for sugar cravings, gut health and more.This episode is brought to you by Cofitness PH.Listen to Time Stamp 26:28 for great news!Celebrate and crush your fitness goals in Makati's newest premium gym.Visit:https://www.cofitnessph.com/Limited FREE trial pass, claim yours today!Other time stamps:03:50 Science of red and infrared light12:33 The injury that led to Lumaflex mission27:28 Boxing platform 38:11 Mental focus, gut health 41:23 Impromptu Wellnessible challenge to John 50:46 Seek struggleAnd to share your feedback on Wellnessible and business proposals, please email us at info@wellnessible.com.Support the show

August 28, 2023Episode 150 min

How to take risks and create fulfillment in your life using yoga, manifestations, and healing through science with Claudia von Uckermann

Growing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko.In this Wellnessible Podcast's Season 6 Episode 1, you'll learn how to take more risks as Claudia shares her story of transitioning from being a lawyer to running her business.See some of her links here:https://linktr.ee/claudiavonuckermannAnd find out who won Mikki and Claudia's mini wellness game!Brought to you by Skin Drip Clinic.Located in Centuria Medical Center, Makati City. Take the First Step towards Better Health with Skin Drip NAD+ Therapy.Learn about different IV drips athttps://www.facebook.com/skindripclinicYou may also book Vanity services to visit you for IV drips wherever you are in the Philippines.For feedback and business proposal, please email us at info@wellnessible.comSupport the show

July 29, 2023Episode 1030 min

How I use Growth Mindset to overcome fear of failure and develop my business, health and career

Life will not be always smooth sailing.Researchers found that growth mindset is helpful for your learning, career and health goals. In this episode, Mikki discussed some of her learnings and failures.This also covers the decades of scientific research shown by Stanford professor and psychologist Carol S. Dweck, Ph.D. on growth versus fixed mindsets and why they matter especially in the post-pandemic world. We gathered different tools that you can use to cultivate a growth mindset including the Socratic method, ice bath, organizing hacks, and other practical easy-to-remember tips.This is brought to you by Wellnessible and Lumaflex.Lumaflex is the world's first portable, flexible waterproof red light infrared therapy device.It's an FDA Cleared Medical class device perfect for people who are on-the-go.Check it out here:https://www.lumaflex.com/mikkisachikoBy using this link, you get up to 30% discount on all products.Your feedback and business proposals keep us inspired to continue our mission, please send us an email at info@wellnessible.comCheck out some references here:https://linktr.ee/wellnessispossibleSupport the show

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