Wellnessible with Mikki Sachiko

Hosted by Wellnessible

Careers Health Fitness Education

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Latest episode

Aug 2026

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EN-US

About the show

Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach graduate of Institute for Integrative Nutrition, & Founder of Wellnessible. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.

Listen to episodes

60 recent

August 5, 2026Episode 157 min

Why Women Should Stop Biohacking Like Men: The Future of Longevity with Heike Cushway

In this episode, we explore the future of longevity, healthy aging, women's health, and personalized wellness with Heike Cushway, a longevity strategist, entrepreneur, and advocate for a more sustainable approach to aging well. Heike holds a Master's degree in Gerontology (the science of aging) and an MBA. She has founded integrative healthcare ventures in Singapore and advises healthcare and wellness companies on innovative approaches to longevity, preventive health, and healthy aging. Listen to find out about: • The science of longevity and healthy aging for men and women • Why women shouldn't biohack exactly like men • Sustainable wellness habits that support a longer, healthier life Whether you're interested in biohacking, longevity, women's wellness, preventive healthcare, hormone health, or living a longer and healthier life, this episode offers evidence-informed insights you can apply today. To stay updated on Heike's upcoming book, scheduled for release in 2027, follow Heike Cushway on social media and visit www.amikuhealth.com. This episode is brought to you by Super Ube by Wellnessible! Timestamp: Listen at 21:46 Made from 100% pure purple yam (ube) powder, Super Ube is a versatile functional food ingredient for smoothies, beverages, desserts, baked goods, and wellness products. If you're a restaurant, retailer, food manufacturer, or wellness brand looking for premium Philippine ube powder, visit Wellnessible.com to learn about our wholesale and B2B partnerships. Partnerships & inquiries: info@wellnessible.com Follow us for more wellness content: instagram.com/wellnessibleco

July 5, 2026Episode 317 min

Why Fiber Is the New Protein

In this episode of Wellnessible, Mikki Sachiko explores why fiber is being called the new protein and why the viral "fibermaxxing" trend is taking over conversations about health and longevity. This episode is brought to you by SUPER UBE by Wellnessible, made from 100% pure Philippine ube, ethically sourced from Filipino farms. Enjoy it in lattes, smoothies, baking, or your favorite recipes as a delicious, natural source of fiber and antioxidants! Now available for pre-order and shipping worldwide soon. Learn more at Wellnessible.com For partnerships: info@wellnessible.com Thank you for your support! Follow us: instagram.com/wellnessibleco Support the show

May 14, 2025Episode 224 min

Evolution Beyond Football: Bacary Sagna's Path of Grit, Purpose, and Reinvention

In this episode, Bacary Sagna (former Arsenal and Manchester City football star), now Dubai Sports Council Ambassador, youth coach, and entrepreneur shares how he’s channeling the same discipline and drive from his sports career into entrepreneurship and impact-driven ventures. Recorded in Singapore, this also explores his thoughts on leadership, AI, wellness and building a life beyond fame. Looking to evolve and lead with more purpose? This one's for you. This episode is brought to you by wegrow-app.com, the Al-powered platform helping global teams break silos, uncover what works, and replicate success, fueling stronger collaboration and faster execution across every market. Wegrow has helped brands like Nestlé, Coca-Cola, LVMH and more, drive best practices through a combination of Al and human collaboration. Watch the video version here: https://youtu.be/mcaowOTErbU?si=aw1L-RI_vNUz906G For feedback and inquiries: info@wellnessible.com Support the show

January 26, 2025Episode 126 min

7 Powerful Wellness Habits to Transform Your Life This 2025

Kick off 2025 with these 7 transformative wellness habits that will help you build a healthier and more fulfilling life. In this episode, Mikki Sachiko will cover practical strategies and insights to improve your physical, mental, and emotional well-being. With global credentials from The CPD (UK) 🇬🇧 and the Institute for Integrative Nutrition (USA) 🇺🇸, Mikki is here to guide you in making wellness effective, enjoyable and sustainable. She blends modern health knowledge with timeless practices from cultures around the world. Mikki’s practical, real-world insights empower you to take charge of your health journey, combining the latest wellness strategies with ancient traditions to help you thrive. Ready to transform your fitness journey? GAILYFIT multifunctional trainer is your all-in-one portable home gym to help you lose weight, gain muscle, and achieve your fitness goals. Visit gailyfit.com to learn more! Have feedback or business inquiries for Wellnessible? Email us at info@wellnessible.com Or visit Wellnessible.com and https://linktr.ee/wellnessispossible for educational contents. Support the show

May 18, 2024Episode 623 min

Proven ways to improve your sleep

Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more. Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep. This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red and infrared light therapy to help with pain relief, back & joint pain management, and other health issues. Lumaflex is an FDA-cleared Class II Medical device. Learn more through this episode at time stamp 17:55. To enjoy discount: https://www.lumaflex.com/mikkisachiko And follow https://www.instagram.com/lumaflex For your feedback or business proposals please email info@wellnessible.com. Support the show

March 4, 2024Episode 533 min

How to let go of bad habits and create better ones with Dr. Salvacion Villafuerte

Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits. Get insights to help you avoid harmful habits like smoking or bad eating habits. Learn tips to become relentless with your goals, even when there are days you don't feel motivated. As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simply mentioning this episode! Ready to treat yourself, your employees, or your friends to the wellness experience they truly deserve? For better wellness journey, follow https://www.instagram.com/skindripclinic https://www.instagram.com/wellnessibleco Wellnessible wellness training from: Mikki Sachiko is the founder of Wellnessible. She has a professional and educational background in Communications and Journalism and is a US & UK-certified health coach. Mikki's diverse professional background started at the age of 17 and now with almost 15 years of experience working in different industries. Dr. Salvacion Villafuerte is a Registered Psychologist and a Registered Psychometrician. She has a Bachelor of Science in Clinical Psychology, Master of Arts in Psychology, Doctor of Philosophy in Development Education, and she completed her second doctorate--Ph.D. in Clinical Psychology. For more details, please contact info@wellnessible.com. Support the show

December 27, 2023Episode 431 min

Recharging Resilience: Managing Stress and Change Fatigue Through 7 Types of Rest

Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios. We gathered practical tips from different experts and personal lessons from Mikki Sachiko so you can transition with more resilience, manage stress and change fatigue. Plus interesting ideas on how different ‘color’ sounds like brown, green or white noise are helpful for a restful sleep. Special Ad: Your luxury fitness awaits at https://www.cofitness.com.ph/register/wellnessible Follow https://www.instagram.com/cofitnessph For your feedback or business proposals please email info@wellnessible.com . Research and references here: https://linktr.ee/wellnessispossible Support the show

October 4, 2023Episode 31 hr 2 min

The Mind-Body Connection: How Food Affects Your Mood and Mental Health with Elika Tasker

The food you eat and mental health are highly connected. Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co. Elika is also a globe-trotting Chef & food consultant who is trusted by global organizations and listed among Singapore’s 10 most influential people in health & fitness aged 40 and under. To watch the video version of this episode: https://fb.watch/nsQaPFyxkL/ This Wellnessible episode was made possible by Oleia. With a proprietary mix of essential oils: -Olive oil to help replenish the skin's moisture barrier. -Pomegranate seed oil supports skin health and promotes a youthful glow. -Moringa seed oil, its anti-inflammatory properties to help soothe and revitalize the skin. -Virgin coconut oil helps to reduce dryness. - and with cetylated fatty acids to help maintain joint and muscle flexibility. Choose different scents from Lavender, Peppermint, Chamomile, etc. Shop through this link to get discounts: https://oleiaoil.com/mikki Your feedback and business proposals keep us inspired to continue our mission, please send us an email at wellnessible@gmail.com. Support the show

September 23, 20232 min

Wellnessible Podcast Trailer

Wellnessible or Wellness is Possible is a: Health and Career Podcast show Wellness Coaching for teams and companies Advocating to help you be healthy and stay healthy Follow us on Instagram: https://www.instagram.com/wellnessibleco Check our campaigns at wellnessible.com To share your feedback to Wellnessible and business proposals, please email us at wellnessible@gmail.com. Support the show

September 23, 2023Episode 256 min

How to enhance your performance using light therapy and the truth about purpose-driven business with John Graham Harper, Lumaflex CEO

John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports. The two also chat about the clinical studies using light therapy as a treatment for health issues, the real ROI of having a purpose-driven brand, grocery list (check out that full-on-the-spot game), lessons when navigating through life's struggles, wellness hacks for sugar cravings, gut health and more. This episode is brought to you by Cofitness PH. Listen to Time Stamp 26:28 for great news! Celebrate and crush your fitness goals in Makati's newest premium gym. Visit: https://www.cofitnessph.com/ Limited FREE trial pass, claim yours today! Other time stamps: 03:50 Science of red and infrared light 12:33 The injury that led to Lumaflex mission 27:28 Boxing platform 38:11 Mental focus, gut health 41:23 Impromptu Wellnessible challenge to John 50:46 Seek struggle And to share your feedback on Wellnessible and business proposals, please email us at info@wellnessible.com. Support the show