Wellness with EAC

Hosted by Nicole Gwanzura

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Latest episode

May 2025

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EN-US

About the show

Welcome to Wellness with EAC, where we redefine wellness in life, career, and faith. Join your host, Nicole Gwanzura, MBA, a mama, wife, early career development strategist, and women’s ministry leader. Dive into heartfelt stories and professional insights, exploring career wellness and spiritual growth. Engage with experts and students alike in conversations filled with encouragement and thought-provoking nuggets. In just 20 minutes or less, gain practical advice and inspiration weekly.

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49 recent

May 7, 202546 min

Ep. 48: Cooking with Purpose: Patience Gaye’s Story of Reinvention, Faith & Wellness

In this episode of The Wellness with EAC Podcast , Executive Chef and entrepreneur Patience Gaye shares her powerful journey—from post-divorce pivots to launching her culinary business as a single mom. We talk about: ✔️ How she made bold career changes with wellness in mind ✔️ What it takes to keep your passion alive in hard seasons ✔️ The village, the vision, and the faith that fueled her next chapter It’s a raw, refreshing conversation about staying grounded in your calling and not waiting for “perfect” to start. P.S. A change is coming to this podcast… and let’s just say, it pulls the curtain back even further. 🎭

April 21, 202537 min

Ep. 47: Letting Go of Control: How Dr. Summer Miller Found Purpose in Uncertainty

Dr. Summer Miller didn’t plan to become a business owner—but life, faith, and a deep call to serve people made the choice for her. In this episode of Wellness with EAC , she shares how she walked away from corporate comfort and learned to lead through change while raising a family of seven. From HR and higher ed to running her own consulting firm, Summer breaks down: 💡 Why identity can’t be tied to a job title 💡 What it means to leave a role aligned with your values 💡 How to build people-centered workplaces that truly care 💡 And why trusting God with your daily “manna” is enough Connect with Summer: 🔗 LinkedIn 🌐 sdmintegrativeconsulting.com

April 11, 202558 min

Ep. 46: Building Tech with Purpose: Tabot Arreytambe’s Mission to Equip the Next Generation

From Cameroon to the U.S., from coding bootcamps to building youth-focused tech programs—Tabot Arreytambe’s journey is anything but linear. In this episode of Wellness with EAC , we explore how purpose, faith, and a resilient mindset led him to launch Bitsy Builders, a program preparing kids for an AI-powered future. 🎧 We talk: Career pivots and divine redirections Tech as a tool for impact The power of mentorship and legacy What it really means to build wellness from the inside out 🔗 Connect with Tabot Arreytambe: 🌐 Website: www.bitsybuilders.com 📸 Instagram: @tabotarreytambe | @bitsybuilders 📺 YouTube: Bitsy Builders Channel 📍 LinkedIn: Bitsy Builders 🛍️ Merch & Info: Mathews & Co Don’t forget to subscribe , leave a review , and share with someone building toward their calling.

March 5, 202551 min

Ep 45. Redefining Success: How Ohemaah Ntiamoah Built a Career on Her Own Terms

Struggling to figure out your next career move? Thinking about pivoting but not sure where to start? In this episode of Wellness with EAC , I sit down with Ohemaah , a powerhouse in marketing, music, and content creation , to discuss how to reinvent your career, build your personal brand, and lead with confidence —all while staying true to yourself. With an MBA from Carnegie Mellon and a career spanning top brands like M&M’s and Mars , Ohemaah shares how she transitioned from corporate marketing to building a multi-hyphenate career in music, comedy, and content creation. How to pivot in your career with confidence and clarity Why personal branding is essential for career growth How to overcome career setbacks and self-doubt The role of faith and resilience in career success Why taking a career pause or sabbatical can be the best move for your future How to embrace career flexibility and creative entrepreneurship This episode is for professionals, creatives, and entrepreneurs who want to take control of their careers and build something that truly aligns with their purpose. 🔊 Subscribe & Listen: 🎧 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music 🎶 Listen to her latest single: https://youtu.be/e3-ACqtBZZM?si=m-GP1ZduL7B8lM7O 📲 Instagram: @OhemaahMusic 📲 Instagram: @Ohemaahcomedy 🎭 TikTok: @QueenOhemaah 📲 Instagram: @WellnessWithEAC 💼 LinkedIn: Nicole Gwanzura 💬 Loved this episode? Share it with a friend and leave a review!

February 26, 202532 min

Ep. 44: How to Pivot, Build Your Brand & Lead with Confidence with Aneesah Williams

Feeling stuck in your career? Wondering how to pivot, build a personal brand, and take control of your professional path? In this episode of Wellness with EAC , I sit down with Aneesah Williams , CEO & Founder of Monark LA , to discuss how she transitioned from corporate roles at Disney, PepsiCo, and Exploding Kittens to becoming a successful entrepreneur and branding expert. Aneesah shares her career journey, the power of self-advocacy and personal branding , and the mindset shifts that help professionals—especially women and BIPOC leaders—navigate challenges, own their expertise, and thrive in any industry. What You’ll Learn in This Episode: How to successfully pivot in your career and embrace change Why personal branding matters for professionals at every level The mindset shifts that help women and professionals of color thrive Why taking a sabbatical or career pause might be the best move for your future The importance of self-advocacy, knowing your worth, and celebrating your wins How to navigate career roadblocks and workplace bias while staying resilient Aneesah’s story is proof that success isn’t about following a linear path—it’s about defining success on your own terms and taking bold steps toward your future. What’s your biggest takeaway from this episode? Let’s continue the conversation—leave a review and share your thoughts! 🔗 Connect with Aneesah Williams: Website: MonarkLA.com Email: Aneesah@monarkla.com LinkedIn: Aneesah Williams 🎧 Subscribe for More Career & Wellness Insights: Listen on Spotify | Apple Podcasts | Google Podcasts | YouTube Watch on YouTube: Wellness with EAC 🔔 Let’s Connect! Instagram: @WellnessWithEAC LinkedIn: Nicole Gwanzura 💡 Want more career clarity and wellness tips? Subscribe and follow the show to stay updated on new episodes!

January 29, 202544 min

Ep. 43: Faith, Leadership and the Power of No! with Tino Manyika

Did you know the key to thriving in your life and career might be as simple as learning to say “no”? In this week’s episode of Wellness with EAC, I'm honored to welcome the incredible Tino Manyika. From his roots in Zimbabwe to building a fulfilling career and life in the UK, Tino shares his inspiring journey of resilience, faith, and leadership. In this heartfelt conversation, he opens up about: ✨ Why saying “no” is one of the healthiest things you can do for yourself and your career. ✨ The importance of self-advocacy and celebrating your wins (even when it feels uncomfortable). ✨ How faith has been a guiding force through career transitions and personal challenges. ✨ The power of servant leadership in creating thriving workplaces. Tino’s story is a powerful reminder that success isn’t just about the work you do, it’s about the relationships you build, the boundaries you set, and the way you honor yourself along the way.

January 22, 202515 min

Ep. 42: 2025 Vision: How to Thrive with Intention, Wellness, and Big Goals

Welcome to 2025! In this solo episode, Nicole Gwanzura reflects on the lessons of the past year and shares her vision for the new year. From setting boundaries to asking for what you need, Nicole dives into how you can evolve and thrive in your career while prioritizing wellness. 🌟 In This Episode, You’ll Learn About: Career Clarity: Why "closed mouths don’t get fed" and how to ask for opportunities. Boundaries Matter: The importance of protecting your time and energy at work and at home. Intentionality in 2025: How to pursue big goals while staying grounded. Sabbaticals and Retreats: Nicole’s reflections on slowing down and planning rest in your schedule. Work-Life Harmony: Why harmony (not balance) is the key to managing work and family 💭 Questions to Ponder: How are you setting boundaries at work and at home this year? What intentional steps are you taking to ask for what you need? When do you like to listen to podcasts—Monday motivation, midweek boost, or end-of-week reflection? 🎧 Where to Listen: Find this episode and more on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform. ✨ Connect with Nicole: LinkedIn: Nicole Gwanzura YouTube: Wellness with EAC

December 18, 202435 min

Ep 41. Demystifying Leadership, Mentorship, and Wellness with Dr. Heather Scott

What does it mean to lead with excellence and transform lives in higher education? Episode 41 of the Wellness with EAC podcast is an extra special listen. I had the privilege of having Dr. Heather Scott who perfectly embodies what leadership and excellence in higher ed look like—and how that shapes transformative student experiences. We discuss demystifying leadership, mentorship, and wellness in this episode. As the Assistant Dean of Inclusive Leadership at Agnes Scott College, Dr. Scott is an award-winning educator and scholar whose work focuses on access, inclusion, and equity in education. She is passionate about helping students unlock their leadership potential and thrive as changemakers in their communities. You need to press play if you want to learn about: 🌟 Mentorship vs. Sponsorship: What’s the difference, and why does it matter? 🌟 AGILE: A program championing study abroad opportunities for Black students. 🌟 Career Growth: Dr. Scott’s nonlinear journey and leadership insights. 🌟 Wellness Defined: How Dr. Scott finds peace and joy in life’s busy seasons. 🎧 Available now on Spotify, Apple Podcasts, YouTube, and wherever you listen to your favorite shows. As the year ends, what’s the most valuable lesson you’ve learned from a mentor or sponsor?

December 11, 202442 min

Ep. 40: Elevating Creativity, Embracing Failure, and Life Lessons with Rob Morgan

This week, I’m thrilled to have Rob Morgan as a guest on Wellness with EAC ! Rob is a multidisciplinary creative, educator, and designer with a passion for inspiring others to embrace creativity and learn from failure. 🎙️ What to Expect: The importance of creativity in personal and professional growth Lessons from Rob’s impactful “Failure Lecture” How wellness starts with self-care and balance The value of celebrating diverse skills and passions 💡 Rob’s message is a reminder that creativity and resilience go hand in hand. 🎧 Tune in now on: Spotify, Apple Podcasts, YouTube, or your favorite platform! 🔗 Link in bio.

December 5, 202430 min

Ep. 39: Global Learning and Big Dreams: Meghan’s 1st-Gen College Journey

"If you're not thinking about your mental well-being, it’s going to catch up to you sooner or later. Balance is key to being a well-rounded person." – Meghan Calderon In this week’s episode, host Nicole Gwanzura chats with Meghan Calderon, a sophomore at Rutgers Business School, double majoring in Finance and Computer Science with a minor in Marketing. Megan shares her inspiring journey as a first-generation college student, from navigating challenges to landing prestigious opportunities, including an internship at Nvidia—the world’s most valuable company! Highlights: 🌍 Megan's motivation to excel as a first-gen Mexican-American student. ✨ From studying abroad in Italy to interning at Nvidia, Megan's summer was filled with growth and exploration. 💼 Meghan shares how networking, leadership roles, and mentorship helped her secure top-tier opportunities. 🧠 Balancing Wellness and Success: Lessons learned about self-care, managing burnout, and prioritizing mental and emotional well-being. 🛠️ Megan’s Practical Tips for Students: 🌟Network early and often 🌟Take advantage of campus resources 🌟Prioritize wellness 🌟Stay curious 🔗 Where to Listen: Find this episode on Spotify, Apple Podcasts, YouTube, and other platforms! Don’t forget to subscribe, like, and share your thoughts in the comments.