Watch Us Thrive

Hosted by Lianne Torres

Entrepreneurship Education Society CultureInterviews guests

Website RSS feed

Episodes

174

Latest episode

Mar 2026

Language

About the show

Watch Us Thrive isn’t just a podcast, it’s a space to actually feel seen while you’re healing. I’m Lianne Torres, an intuitive oracle and tarot reader, content creator, and trauma-informed coach. Everything I share comes from both my intuition and my real-life experience. I talk a lot about my own healing journey, especially what it’s been like to come out of an abusive relationship and rebuild myself from the ground up. This isn’t surface-level healing. This is the messy, honest, “I had to learn myself all over again” type of work. You’ll hear collective readings, oracle messages, and real conversations about love, trauma, self-worth, and breaking cycles for good. Some episodes are spiritual. Some are emotional. All of them are meant to help you understand yourself better, trust your intuition, and move differently. If you’re doing the inner work, trying to let go of what hurt you, and learning how to choose yourself without guilt… you’re in the right place. Your story matters. Your healing is valid. And you don’t have to do it alone. New episodes drop every other Wednesday. Stay connected at watchusthrive.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support .

Listen to episodes

60 recent

March 25, 2026Episode 17431 min

Episode 174 | Have You Outgrown Your Comfort Zone?

Lately I’ve been sitting with a realization that I can’t ignore anymore: I’ve outgrown parts of my life that once felt safe.In this episode, I’m doing a collective tarot reading on what actually happens when your comfort zone starts feeling restrictive instead of protective. Because a lot of us think being comfortable means we’re secure… when really it means we’re staying somewhere we’re no longer meant to be.This episode/collective tarot reading walks through what might be keeping you stuck, what fear could be underneath the surface, and what your next aligned step actually looks like when your intuition starts getting louder.I also share what this shift looks like for me personally as I step more fully into my work as a tarot reader and stop treating my purpose like something I’m only allowed to do “on the side.”This conversation is for anyone in that in-between space where the old version of you no longer fits, but the next version hasn’t fully landed yet. And if that’s where you are right now, you’re exactly where you’re supposed to be✨Channeled song for this episode: Escape from LA — The WeekndIf you’re interested in booking your own reading, check out my links below. I also share collective readings regularly on my social platforms if you want to stay connected.Resources:✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link✔️Looking for support? Learn how to work with me✔️Get your free copy of The Thrive Guide + the Self Love Blueprint✔️Share this podcast & leave a rating + review on Apple.✔️Follow me on Instagram, Threads, TikTok, Facebook, & YouTube!✔️Interested in being a sponsor of the show? Send me an inquiry 📧: admin@watchusthrive.com✔️Website by Break of Dawn StudioBecome a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

March 12, 2026Episode 17331 min

Episode 173 | Five Years Later...What No One Tells You About Healing

Today marks 5 years since I left a toxic & abusive relationship, and even though I’ve moved on, some things still hit hard.In this episode, I get real about what it actually takes to close a cycle, let go of someone who once meant everything, and finally make peace with the past.I share the lessons I learned the hard way, the resistance I faced in ending that chapter, and the ways I realized I was holding myself back without even knowing it. I talk about:Why closure isn’t something they give you, it’s something you claim for yourselfThe resistance we feel when ending a relationship that shaped usHow I stopped blocking my own growth and learned to trust myselfWhy letting go and forgiving yourself is the real power move If you’ve ever left someone behind but still feel tied to the past, or if you’re wondering how long it really takes to heal, this episode is for you.By the end, you’ll hear why moving on isn’t about forgetting, it’s about understanding yourself and reclaiming your life on your own terms.Check out my dating episode, as mentioned.Resources:✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link✔️Looking for support on your healing journey? Learn how to work with me✔️Get your free copy of The Thrive Guide + the Self Love Blueprint✔️Share this podcast & leave a rating + review on Apple.✔️Follow me on Instagram, Threads, TikTok, Facebook, & YouTube!✔️Interested in being a sponsor of the show? Send me an inquiry 📧: admin@watchusthrive.com✔️Website by Break of Dawn StudioBecome a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

March 4, 2026Episode 17244 min

Episode 172 | How Does Women Against Abuse Support Domestic Violence Survivors? with Joanna Otero-Cruz & Jamie Miller

Trigger warning: This episode mentions domestic violence. Listener discretion advised.This week’s episode is a powerful, honest conversation about what domestic violence really looks like, beyond the headlines and the assumptions.I’m joined by 2 incredible women from Philadelphia who are doing life-changing work through Women Against Abuse.Joanna Otero-Cruz, Executive Director and President, and Jamie Miller, former MMA fighter, survivor, and advocate, sit down with me to talk about what it truly takes to leave an abusive relationship and rebuild your life afterward.We talk openly as survivors about the realities people don’t always see: the fear, isolation, financial barriers, and why leaving is often the most dangerous moment. Joanna shares what happens behind the scenes when survivors reach out for help and what real support actually looks like in those first critical moments. Jamie takes us into her journey from seeking shelter with her daughter to becoming a board member and teaching trauma-informed self-defense to other women who are reclaiming their strength.This conversation is about more than survival. It’s about turning pain into purpose, rebuilding trust in yourself, and learning what safety really means.If you or someone you love needs support, resources from Women Against Abuse are available.Resources:✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link✔️Looking for support on your healing journey? Learn how to work with me✔️Get your free copy of The Thrive Guide + the Self Love Blueprint✔️Share this podcast & leave a rating + review on Apple.✔️Follow me on Instagram, Threads, TikTok, Facebook, & YouTube!✔️Interested in being a sponsor of the show? Send me an inquiry 📧: admin@watchusthrive.com✔️Website by Break of Dawn StudioBecome a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

February 25, 2026Episode 17155 min

Episode 171 | What No One Tells You About Dating After Healing

After 4½ years of celibacy, I stepped back into the dating world and quickly realized that healing❤️‍🩹and dating are 2 very different experiences.Doing the inner work changed me, but dating showed me where that growth actually lives... in boundaries, intuition, and knowing when something doesn’t feel right.In this week's solo episode, I talk about re-entering the dating scene, the reality of dating apps, and the lessons I learned from the men I met along the way. Some situations showed me how much I’ve grown, while others reminded me why protecting my peace matters💆🏻‍♀️I also share what it was like unexpectedly getting a sense of closure connected to my past and how that moment helped me move forward in a new way.This is an honest look at what happens when you start dating again after healing, by learning to trust yourself, recognize red flags🚩sooner, and choose differently than you did before.Listen to my survivor story episode here. Check out my comeback episode here.Resources:✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link✔️Looking for support on your healing journey? Learn how to work with me✔️Get your free copy of The Thrive Guide + the Self Love Blueprint✔️Share this podcast & leave a rating + review on Apple.✔️Follow me on Instagram, Threads, TikTok, Facebook, & YouTube!✔️Interested in being a sponsor of the show? Send me an inquiry 📧: admin@watchusthrive.com✔️Website by Break of Dawn StudioBecome a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

February 18, 2026Episode 1701 hr 0 min

Episode 170 | Astrological Predictions for 2026, featuring Jen the Spiritual Baddie

Let me just say this now, sis. 2026 is not a “stay the same and hope for magic” kind of year. It’s a rebirth, a movement, and alignment or nothing.In this week's episode of Watch Us Thrive, I’m sitting down with Jen aka the Spiritual Baddie, and we’re breaking down the real energetic and astrological themes for each sign coming in 2026. No, not the cute, surface-level predictions... we're talking about the deep stuff, the shadow work, and the uncomfortable but necessary growth that's needed for all of us.Growth is available. Opportunity is available. But it requires self-trust and bold honesty with yourself.This year is about choosing yourself. Setting boundaries without guilt & honoring your truth without shrinking. Why? Because you are not broken...you are becoming.2026 is asking you to mature emotionally & to release what no longer aligns. It's asking you to stop abandoning yourself for potential and to build a life that actually feels safe, joyful, and aligned. The choice is up to you, sis!This week, Jen & I are talking about:Why 2026 carries strong rebirth energyThe shift from attachment-based love to emotionally mature loveHow financial growth ties into self-worthWhy shadow work is non-negotiable this yearSetting boundaries without guiltChoosing alignment over familiarityThe power of patience and self-trustCheck out my BRAND NEW WEBSITE! 🤩Keep glowing, growing & thriving🖤Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

February 11, 2026Episode 16940 min

Episode 169 | The Year I Had to Save My Own Life

Your girl is back! And this episode is raw, unfiltered, and straight from the heart.In this 1st solo episode of the new season of Watch Us Thrive, I’m pulling back the curtain on why I disappeared for an entire year and what 2025 truly did to me. I’m talking about burnout, financial rock bottom, public scrutiny, losing my sense of safety online, family dynamics, depression, insomnia, job loss, and the moment my life forever changed with a life-altering diagnosis. This episode is about accountability without shame. It’s a reminder that you're not broken, you're becoming.In this week's episode, I'm talking about:Why I walked away from my podcast, business, and social media for a yearGoing viral, burnout, and the dark side of visibilityFinancial hardship, shame, and learning to ask for helpMy new diagnosis and what it did to my mental healthSuicidal ideation and choosing to stay (trigger warning!)Losing my job, rejection, and starting over from scratchRadical self-awareness and taking accountabilityWhy you don’t grow where you’re comfortableTurning pain into power and trauma into testimonySis, no matter what the fuck you’re going through, you always have the ability to change the trajectory of your life. Let this week's episode be the catalyst you need to take the next step forward in this new season. Don’t live in your shame. Speak up. Open your throat chakra. Let yourself be supported. The storm does not last forever and I’m living proof.Keep glowing, growing & thriving🖤Check out my sister's episode here.Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

February 11, 2025Episode 16854 min

Episode 168 | How Do You Rebuild After Narcissistic Abuse? featuring Maricruz Kwon

⚠️Trigger warning: This episode mentions domestic violence. Listener discretion advised.Leaving a toxic relationship is one of the hardest things you can do, but what happens after?How do you rebuild your life, heal from narcissistic abuse, and find your voice again?In this week's episode, I sit down with Maricruz Kwon, a lifestyle photographer + content creator who turned her survival story into a powerful form of storytelling.Maricruz shares how leaving a narcissistic abuser shaped her work and how photography became a tool for healing.We also dive into resilience, motherhood after abuse, and the first steps to reclaiming your power.Maricruz’s journey is proof that healing is possible. Her story is a reminder that even after experiencing deep pain and betrayal, you can rebuild, reclaim your voice, and step into a new chapter with strength and purpose.Healing isn’t linear, sis...but every step forward matters.Whether you’re in the thick of it, just beginning your journey, or years into your healing, know that you are not alone, and always remember that there is a beautiful life after abuse.Resources:Reach out to The Hotline for free, confidential DV resources; support is just a call or text awayGet your ticket to my virtual workshop for survivors & advocatesFeeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored linkLooking for support on your healing journey from toxic relationships? Purchase my workbookVisit my 90-Day Breaking Free Coaching Program to start your healingVisit my website to stay up-to dateGet your free copy of The Thrive Guide + the Self Love BlueprintShare this podcast & leave a rating + review on Apple. New episodes premiere every TuesdayFollow me on Instagram, Threads, TikTok, Facebook, & YouTubeInterested in being a sponsor of the show? Send an email📧: info@wutpodcast.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

February 4, 2025Episode 16750 min

Episode 167 | What is Spiritual Abuse & How Can Survivors Heal?, featuring Janine Hernandez

Trigger warning: This episode mentions domestic violence. Listener discretion advised.We’re shaking things up this season!🎙️I’m finally bringing back guest interviews + couldn’t think of a better way to kick things off than with this powerful conversation. Today, I’m sitting down with Janine Hernandez—a survivor, author & advocate—to unpack the reality of spiritual abuse.This is a topic that doesn’t get nearly enough attention, but it’s something so many people have experienced, often without realizing it.Janine opens up about how religion was weaponized against her in an abusive relationship, the challenges she faced in breaking free, and how she reclaimed her power through storytelling and healing.If you’ve ever felt trapped in a situation where faith was used as a form of control, this episode is for you.We’re talking about:- How spiritual abuse plays a role in DV- The red flags to look out for in toxic relationships- The impact of trauma on our healing and decision-making- Why storytelling is a powerful tool for reclaiming your voiceThis conversation is raw, real, and so necessary. Hit play and let’s get into it!Resources:✔️Reach out to The Hotline for free, confidential DV resources; support is just a call or text away✔️Get your ticket to my virtual workshop for DV survivors & advocates✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook✔️Visit my 90-Day Breaking Free Coaching Program to start your healing✔️Visit my website to stay up-to date✔️Get your free copy of The Thrive Guide + the Self Love Blueprint✔️Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday✔️Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube✔️Interested in being a sponsor of the show? Send an email📧: info@wutpodcast.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

January 28, 2025Episode 16637 min

Episode 166 | 9 Types of Men Who Will Ruin Your Life

This episode of the podcast is going to hit hard but trust me, it's a conversation we need to have. The title says it all: 9 Types of Men Who Will Ruin Your Life.We’re diving deep into the patterns and behaviors that toxic men bring into relationships.I’m breaking it all down: how to spot these red flags, protect your peace, and step into your power. Because sis, your self-worth is non-negotiable.This week, I’m sharing personal experiences and real talk on how these toxic patterns creep into relationships and what you can do to break free.Whether it’s dealing with emotional abuse, manipulative love bombing, or the constant gaslighting that makes you question your reality, you’re not alone.Healing is possible, and it starts with recognizing the signs and choosing YOU.I’m here to remind you that you deserve love that uplifts, not love that drains.Surround yourself with people who genuinely support you and your journey.Remember, healing isn’t easy, but it’s worth it—and I’m here to walk this path with you.Listen to the full episode now and share it with a friend who needs this reminder. Let’s keep healing and thriving together. You’ve got this, sis!If you’re ready to take your healing to the next level, I’m offering personalized coaching to help you reclaim your self-worth and create the life you deserve. Let’s work together to build boundaries, break toxic patterns, and step into the empowered queen you’re meant to be.Resources:✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link✔️Looking for support on your healing journey from toxic relationships? Learn how to work with me✔️Get your free copy of The Thrive Guide + the Self Love Blueprint✔️Share this podcast & leave a rating + review on Apple.✔️Follow me on Instagram, Threads, TikTok, Facebook, & YouTube!✔️Interested in being a sponsor of the show? Send me an inquiry 📧: admin@watchusthrive.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

January 21, 2025Episode 16541 min

Episode 165 | The Impact of Cheating/Infidelity

Have you ever had one of those moments where you’re looking back on your life and realize just how far you’ve come? I know I have.There was a time when I felt broken, lost, and unsure of how I would ever heal from the emotional wounds that came with toxic relationships and betrayal. But let me tell you—healing is possible.In fact, today’s solo episode is all about healing after a major betrayal: cheating/infidelity.It’s not easy, sis… but, we need to talk about it⤵️New episode out now: The Impact of Cheating/InfidelitySis, we’re diving headfirst into the messy, painful, and VERY real topic of cheating/infidelity in today’s solo episode.(Don’t worry, my guests episodes are coming back to the show in February!)Whether you’ve been through it or you’re supporting someone who has, this conversation is one you won’t want to miss. Here’s what I’ll be breaking down for you:✔️ Why people cheat: It’s about their choices—not yours✔️ The emotional scars: How infidelity affects your trust, self-esteem, and even your identity✔️ Healing + rebuilding: Practical steps to reclaim your power and move forward stronger than before.If this episode resonates with you, please share it with a friend who needs to hear it. We all need that reminder that we are enough—no matter what someone else does.Resources Mentioned in This Episode:✔️ Attachment Styles blog post✔️ Check out my 90-Day Breaking Free Coaching Program to start your healing journey✔️ Sign up for my virtual 5-day workshop for DV survivors & advocates💜✔️ Feeling stuck? Explore therapy with BetterHelp and get 10% off your first month✔️ Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE✔️ Book your free coaching call with me! Visit my website to stay up-to date✔️ Get your free copy of The Thrive Guide and the Self Love BlueprintShare this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.