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Wake Up The Sun

A podcast devoted to the different ways in which inspiring and successful people build routine, ritual, and consistency in their lives.


Last Episode Date: 6 May 2024

Total Episodes: 151

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6 May 2024
Lauren Donald from Bond Street Salon. Knowing what you want and going all in

I had heard Lauren’s name over the years as one of the most trusted artist/hair stylists in the area. Having worked and lived in Delray Beach, you get to know and familiarize yourself with local businesses. Whats remarkable about Bond Street Salon is its history and future...

45 min
30 April 2024
Santy Gutierrez - Do the work, embrace the momentum and love the journey

I met Santy on the courts of Delray Beach Tennis Center playing Pickleball. After seeing him over and over we realized we had a lot of mutual contacts, connections and shared similar stories in turning tragedy into triumph. I asked him to come on the show to share his journe...

56 min
22 April 2024
NADS: Why your current undergarments might be killing you

The South Florida fitness community is one rich with entrepreneurs, enthusiasts and go getters. I met Dan Baird through mutual friends and after having a great conversation over the phone, I invited him to jump on the podcast. Dan is the co-creator of NADS underwear which is...

67 min
9 April 2024
THE JP HOMEGROUP: Building a brand on routine, discipline and charity.

I met JP through mutual friends and attended his first golf charity event benefitting Quantum House several years ago. The always smiling JP is the host with the most and always looking at ways to help, serve and benefit the community and his clients. While attending the din...

55 min
12 March 2024
Guido Trinidad: Building Community through faith, sweat and consistency

I had heard of Guido in the world of Crossfit for years.  Founder and creator of PEAK360 a Crossfit Affiliate gym in South Miami, Guidos name is held in high regard amongst trainers, high level athletes and the community. His passion for helping others is rooted in his beli...

44 min
11 March 2024
Bijan Heravi: Agency is my ministry

Over the years, I had heard of Bijan in the sport of Crossfit and his sports agency Ripple sports. I was fortunate enough to be the MC of the kickoff event called Rising Tides at Peak360 where I was able to introduce Bijan as one of the panelists and got to learn more. A sof...

61 min
23 January 2024
Nick Urso: Father, Entreprenuer, Risk taker and more

I met Nick on the mean streets of Delray Beach in early 2011. We both were working in the fitness world, training clients, group training and enjoying South Florida. Our paths crossed pretty regularly but as time passes people move on or evolve into other areas of life. Now...

36 min
20 December 2023
Justin Himmelbaum - Investing in your network; Community and Connection

I met Justin many years ago through my wife and brother in law.  A long time resident of South Florida and man of the people, Justin has transitioned from bartender to real estate professional and social media guru.  I had the pleasure of being on Justin's podcast whe...

50 min
11 December 2023
Caleb Troutt: When you realize you're going to die

I was connected to Caleb through a mutual friend this year. I reached out to ask him to come on the show and took some time as he was and is in the midst of building his clothing brand, LIFTID. We finally got some time to sit down and get to know each other and what I heard ...

64 min
11 December 2023
Derek Lewis: From the hills of Arkansas to Electrifying South Florida

I met Derek years ago through mutual friends and he always was super kind and had great energy. What I didn't know is that he was building an amazing business and culture behind Razorback Electric. Over there years I would run into him randomly at a workout or community...

48 min
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