The Foundry Method

Hosted by The Foundry Method Media

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197

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Jun 2026

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About the show

A podcast series dedicated to uncovering the stories, strategies, and hard earned lessons of top performers and changemakers in health, fitness, and business. Hosted by Collis Stutzer, founder of Foundry Performance, each episode features candid conversations with diverse leaders who share actionable insights to help you build resilience, longevity, and peak performance in every aspect of life.

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June 25, 2026Episode 1981 hr 14 min

The Road to Professional Sports Performance | Alphonso Thompson | #198

Alphonso Thompson is the First Team Strength & Conditioning Specialist for Minnesota United FC of Major League Soccer. His work focuses on athlete performance, injury prevention, recovery, and helping professional soccer players meet the physical demands of an MLS season. As part of Minnesota United's high-performance staff, he collaborates with coaches, sports scientists, athletic trainers, and medical professionals to maximize player readiness and long-term health.Follow Him: https://www.instagram.com/fonzy_thompson?igsh=NTc4MTIwNjQ2YQ==Follow Us: https://www.instagram.com/foundrymethodmedia

February 16, 2026Episode 19743 min

The Business of Performance | Marcus Block | #197

In this episode of the Foundry Health Podcast, host Collis Stutzer sits down with Marcus Block, founder of Ambition Performance, to unpack his evolution from competitive athlete to coach to gym owner.Marcus breaks down the mindset shifts required at each stage—moving from individual performance to developing others, and ultimately to building a business rooted in culture, standards, and results.

February 6, 202636 min

Fueling Your Best Self: Community, Compassion, and Consistency in Health

In this episode of The Foundry Method , host Coach Collis Stutzer sits down with Hallie Young, a public health professional and group fitness trainer. They dive deep into the real-world challenges of maintaining a healthy lifestyle within modern systems that often prioritize convenience over wellness. What we cover in this episode: Systemic Challenges: Exploring how our environments—from urban design to economic factors—influence our health choices and contribute to the obesity epidemic. The Power of Community: Why working out together and having social support is a game-changer for long-term health success. Mindset & Gratitude: Moving beyond aesthetics to appreciate what our bodies can do and building a more compassionate relationship with ourselves. Overcoming the "All or Nothing" Trap: Practical advice on starting a fitness journey and the importance of consistency over perfection. Actionable First Steps: Halle’s advice for anyone looking to start strength training today. Connect with us: Hallie Young: Find her programs and newsletter at foreveryoungfit.org and follow her on Instagram @foreveryoungfit_ . Coach Collis Stutzer: Go to www.foundryhp.com for more insights on health, fitness, and high performance. If you found value in this conversation, please like, subscribe, and share it with someone who needs to hear this today! #TheFoundryMethod #HealthAndWellness #CommunityFitness #PublicHealth #StrengthTraining #MindsetShift #HealthyHabits

January 30, 202639 min

The Foundry Method: Fitness Abroad W/Heather Gillett

This episode of The Foundry Method features Heather Gillett sharing her journey as a military spouse and how constant moves and life abroad shaped her perspective on resilience and routine. We dive into how she first found her way into fitness, what drew her into the bikini competition world, and the biggest lessons she took away from that intense experience. Heather also helps unpack common misconceptions women have about strength training, especially the fear of “bulking up,” and explains how lifting can be a powerful tool for confidence, longevity, and everyday life. Find Out More About Heather Here: https://www.instagram.com/heathergillett_fit/?hl=en Find Out More About Collis Here: www.foundryhp.com

October 31, 2025Episode 19448 min

How to Be a Compassionate Hunter in Business | Pete Moore | #194

In this episode, I sit down with Pete Moore, Managing Partner at Integrity Square and founder of Beyond Activ, the leading advisory and investment group in the HALO sector — Health, Active Lifestyle, and Outdoor. We touch on a rarely discussed skill in business: empathy. Pete breaks down how being a compassionate hunter, someone who pursues deals, partnerships, and growth with respect and understanding. This conversation covers: Why empathy is a performance advantage in leadership and deal-making. How the “HALO” ethos reframes health and business around integrity and impact. The psychology behind being both a hunter and a human in the advisory space. How To Support Pete Moore: https://higherdose.com/https://www.integritysq.com/https://www.linkedin.com/in/peteymo/

October 24, 2025Episode 19354 min

How Nick Ridpath Transformed from a Trainer into a True Coach and Educator | #193

In this episode, I sit down with Nick Ridpath to talk about his evolution from being just a trainer to becoming a true coach and educator. We break down what it really means to guide people.If you’re a trainer, coach, or anyone interested in the path of a true coach this one’s for you.🎙️ Subscribe for more conversations on health, performance, business, and personal growth.

September 22, 202558 min

Miguel Johns on Building Milton AI | Health, Fitness & the Future of Tech | #192

In this episode, I sit down with Miguel Johns, founder of Milton AI, to dive into the future of health and fitness technology. We talk about:How Milton AI is changing the way people approach health and performanceThe intersection of AI, coaching, and personalized fitnessMiguel’s journey as a founder and the lessons he’s learned along the wayIf you’re curious about where health tech is headed and how AI is reshaping the fitness industry, you won’t want to miss this conversation.📌 Subscribe for more conversations on health, fitness, and business at the edge of innovation.

August 1, 20251 hr 14 min

How Hallie Young Turned Wellness into a Life Mission | #191

This week on the Voices of Value podcast, I sat down with the thoughtful and powerful Hallie Young—a public health professional and personal trainer who’s shaping the future of wellness through community and purpose.In this conversation, we cover:✅ Growing up in Washington, D.C. and the beauty of bilingual education✅ Why Hallie didn’t find fitness until adulthood—and how it changed her life✅ The power of public health as a career of service✅ Building a wellness mindset across mental, physical, social, and financial domains✅ How community can shape both your health and your missionHallie’s story is one of intention, growth, and purpose-driven work. Whether you're on a personal health journey, building a business, or just need some perspective—this episode has gems for you.Hallie's Instagram: https://www.instagram.com/foreveryoungfit/Hallie's Website: https://www.foreveryoungfit.org/Collis's Instagram: https://www.instagram.com/collisstutzertraining/Collis's Website: www.foundryhp.comResources:Play Equity Fund - https://www.playequityfund.org/Center for Healing and Justice Through Sport - https://chjs.org/LA Parks & Rec - https://www.laparks.org/YMCA - https://www.ymcala.org/United Way of Greater LA - https://unitedwayla.org/

July 6, 202554 min

DJ Shai: Blending Beats, Business & Wellness in LA | #189

In this episode, I sit down with DJ Shai—aka Shai’La Yvonne—to unpack the story behind her rise as a sought-after DJ, wellness entrepreneur, and LA tastemaker. We dive into: - Her first steps into DJing and how music became her calling. Why she left the Bay Area for Los Angeles and how that move transformed her career. - Her mindset around service, consistency, and longevity in the creative space Whether you're into music, entrepreneurship, or lifestyle branding, DJ Shai brings energy and insight.

June 27, 20251 hr 7 min

Content That Cuts Through | George Tibbles | #188

Join us for a candid conversation with George Tibbles. LA based video editor, digital creator, and self‑described "Beginner Triathlete / Professional Carb-Loader." Driven by a hunger for constant reinvention, George blends storytelling with personal performance. Learn More About George: Contact: georgetibblesbusiness@gmail.com Strava: https://www.strava.com/athletes/11286996 YouTube: https://www.youtube.com/c/GeorgeTibblesChannel Instagram: https://www.instagram.com/georgetibbles