Getting Better Sleep in Academic Medicine
In this episode, Dr. Molly Billings (Professor; Pulmonary, Critical Care, and Sleep Medicine) discusses how much sleep adults really need and why consistent timing matters as much as total hours. She shares practical strategies for night shifts, call, and cross-country travel, including how to use light and melatonin to shift your clock - plus how to nap without ruining your night. Dr. Billings explains what to do when you wake up at 3 AM with your mind racing and how to build a simple wind-down routine. Today's conversation also looks at what departments and health systems could do differently to support faculty sleep, and when it’s time to see a sleep specialist. Read the episode transcript here . Music by Kevin MacLeod ( https://incompetech.com/ )




