Unlocking Possibilities with NLP

Hosted by Sarah Fletcher

Business Education

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Episodes

115

Latest episode

Apr 2026

Language

EN-GB

About the show

Welcome to my podcast 😊 The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes. My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better. Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission. This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment. If you love what you hear and you'd like to know more about my coaching and training then join my face book group here: https://www.facebook.com/groups/unlockpossibilities You can take a look at my website to find out more about training in NLP and coaching https://unlockingpossibilities.co.uk/ Thank you for being here, I am looking forward to meeting you Sarah 😊

Listen to episodes

60 recent

April 7, 2026Episode 11018 min

Reset your mind, dial down negative thinking and unlock your best self with NLP

Listen to the audio version of my free masterclass (grab the video version below) where I share 3 successfully simple NLP practices to reset your mind and body, dial down negative thinking and unlock your best self with self coaching questions. NLP is a powerful tool for personal and professional transformation. 👏Watch the video of this podcast here 👇https://sarahfletcher.simplero.com/page/657814Connect on Instagram - https://www.instagram.com/sarahfletchercoaching/📧Email - info@unlockingpossibilities.co.uk for information about our training opportunities

March 25, 2026Episode 10919 min

How to make better decisions - move from confusion to clarity

Confusion doesn’t mean you’re stuck. It usually means you’re not aligned.One part of you knows what makes sense. Another feels something different. And another is pulling you somewhere else entirely.So you stay in your head… Overthinking… Going round in circles.But clarity doesn’t come from thinking harder. It comes from alignment.🎙️ In this week’s podcast, I share how to move from confusion → clarity using a simple head, heart, gut approach.If you’ve been overthinking something lately, this is for you.Join our next 4 day mBIT certification 👇https://sarahfletcher.simplero.com/page/695988Reach out to book a call for 1-1 coaching email: info@unlockingpossibikities.co.uk Follow on Instagram: https://www.instagram.com/sarahfletchercoaching/If you enjoy my podcast I would be grateful for a review to help it reach more people 😊 also share on your social and tag me 👏

March 20, 2026Episode 10837 min

Replay - The mBIT Masterclass – Coaching and Leading with Head, Heart & Gut

In this episode, I’m sharing the replay of a powerful mBIT (Multiple Brain Integration Techniques) masterclass - exploring why alignment is now more important than ever for coaches, leaders and anyone supporting others to grow.If you’ve ever known what to do… but still felt stuck, hesitant or out of sync, this episode will help you understand why.We dive into how our intelligence doesn’t just live in the brain in our head, but also in the heart and the gut, and how these three centres influence our decisions, confidence, relationships and ability to take action.You’ll discover:✨ Why insight alone doesn’t create lasting change ✨ How misalignment between head, heart and gut keeps people stuck ✨ The role of the nervous system in transformation ✨ What becomes possible when you are fully aligned and integratedWhether you’re a coach, leader, therapist, educator or change-maker, this episode will give you a powerful new perspective on how to create deeper, more sustainable transformation in yourself and in others.Come and join our next mBIT practitioner certification on 16-19th April More info here - https://sarahfletcher.simplero.com/cart/144769-mBIT-Practitioner-certification

March 10, 2026Episode 10714 min

Coaching and Leading with your head, heart and gut

Neuroscience is revealing something fascinating about human potential- our intelligence doesn’t just live in the brain in our head.We also have powerful neural networks in the heart and the gut, each contributing different forms of wisdom, intuition and decision-making.When these intelligences are in conflict, we experience hesitation, overthinking and internal tension. But when they are aligned and integrated, human potential can be unlocked. In this episode, we explore how Multiple Brain Integration (mBIT) helps coaches, leaders and change-makers access the intelligence of the head, heart and gut to create deeper alignment, stronger leadership and more sustainable transformation.If you’ve ever experienced the tension between what you think, what you feel and what your instincts are telling you - this conversation will give you a powerful new perspective on how to bring those intelligences into coherence.If you would like to know more join the free coaching experience next week- link to register is here https://sarahfletcher.simplero.com/page/693360

March 3, 2026Episode 10620 min

Using NLP to be more of who you already are

Many people come onto our NLP course thinking they’re going to learn techniques to change other people.. and what they discover instead is that everything starts with them.We don’t operate from the world, we operate from how we perceive it. Your filters shape the way you perceive an event. Change the filters and the event changes. NLP isn't about always looking for the 'out there' to fix your problems or happiness. It's about turning inwards to find the hidden treasures already within you. If you would like to hear more from me then sign up to our weekly newsletter here👇https://sarahfletcher.simplero.com/news✨Connect on instagram @sarahfletchercoaching✨ subscribe, tag and share this episode 🙏Thanks for listening

February 23, 2026Episode 10514 min

You're not stuck - you are just running a pattern

NLP shows you how to recode your experience to empower thinking, emotional state and behaviour. You are not stuck - you have coded your experience in a certain way and you can recode it, if it is unhelpful. Recode anxiety, recode stress, recode overwhelm - NLP shows you how. Join our NLP flagship foundation course happening this weekend. Find out more here 👇 For coaches, leaders, educators, change makers and personal development enthusiasts. https://sarahfletcher.simplero.com/funnel/65805/nlp-diplomaConnect on instagram @sarahfletchercoachingSee you next week 😊

February 16, 2026Episode 10418 min

Simple ways to change beliefs and move forwards

Beliefs are the often invisible and unconscious rules we live by.They shape our choices, our confidence, our relationships, and ultimately our success and happiness. Many of the beliefs driving us were formed years ago and some may no longer serve who we are becoming.In this episode, I explore how limiting beliefs quietly influence your life and share simple, powerful self-coaching questions you can use to gently loosen a belief you’re ready to release. When you create space around an old belief, you create space for something new - new perspectives, new possibilities, and new outcomes.If you’ve ever felt stuck, held back, or frustrated by repeating patterns, this episode will help you begin shifting the internal rules that may be running the show.☑️ If you are ready to learn more NLP then join our 3 day flagship NLP Foundations here https://unlockingpossibilities.co.uk/nlp-diploma/☑️ Subscribe to our free newsletter here https://sarahfletcher.simplero.com/news📧Email: info@unlockingpossibilities.co.uk for more information

February 11, 2026Episode 10314 min

Improve your Mental Health will NLP

Your mental health is shaped less by what happens and more by how you interpret it. In this episode I offer 3 successfully simple ways to improve your mental health everyday. 👏You get good at what you practice -so the more you do it, the easier it becomes.If you would like to join our next 3 day NLP Diploma you can book your place 👇https://unlockingpossibilities.co.uk/nlp-diploma/email info@unlockingpossibilities.co.uk for more information about our NLP training opportunities.If you enjoy this episode I would love for you to share it with your friends and subscribe so it lands in your downloads every week 😊

January 25, 2026Episode 10418 min

Reset your 2026 with NLP

Hello and welcome to 2026! We are back, thank you so much for tuning in. In this episode I'm sharing the NLP reset experience talking about not adding more, or fixing yourself in 2026 (you're not broken) - but resetting instead for an incredible 2026! You can watch the replays of the NLP experience by clicking the link 👇https://sarahfletcher.simplero.com/page/688029The next 3 day NLP Diploma is happening at the end of FebBook your place here 👇https://sarahfletcher.simplero.com/funnel/65805/nlp-diploma

December 27, 202531 min

Wrapping up 2025 - An NLP year end reset

It's Twixmas - the in between where no-one knows what day it is! To help you recalibrate I have recorded one final episode of 2025. Grab a notebook and pen to end 2025 with an open heart, appreciation an self compassion for all that has been. I invite you to consider 3 things from each month that you have been grateful for, that delighted and surprised you, that you were proud of and that you felt gratitude for. What went well, how did your life improve because of it? Energy flows where attention goes! I also invite you to think about 2 things each month that could have been your even betters! What did you learn, how did grow, what would you change? What do you now know that you didn't before? Leave the emotion behind and take the learning. Finally calling in your extraordinary 2026 - What's your next step. Start with the end in mind. Feel into your heart. What do you desire, what is important to you, what do you want? Move into your head and create a compelling vision! See yourself at the end of 2026 and work backwards. What have you done, who have you become, what have you released? Move down into your gut and take the action! Nothing changes if nothing changes.Thank you for being here. Thank you for listening. Thank you for being you 🤩 If you have NLP on your radar for 2026 then I would love to be your trainer and invite you into our Unlocking Possibilities community. ☑️ The NLP breakthrough practitioner and coach certification for women leaders, coaches and change makers starts in 2 weeks. More info here 👇 https://sarahfletcher.simplero.com/page/685219☑️ The NLP Diploma for personal and professional development is Feb 27th - 1st March. More info here 👇https://sarahfletcher.simplero.com/funnel/65805Reach out to- info@unlockingpossibilities.co.uk to arrange a chat about our training for personal growth, coaching and organisations. Happy New year, see you in 2026 🤩 Love Sarah & The Unlocking Possibilities Team