Unfrazzle

Hosted by Louise Miller

Business Entrepreneurship Education

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Episodes

160

Latest episode

Oct 2026

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About the show

If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.

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60 recent

October 27, 20266 min

Ep 161: Are your rules still working for you?

Habits and rules are helpful until they aren’t. In this week's episode I get honest about the rules I followed for way longer than was helpful, and how breaking the rules we set for ourselves can remind us reminds us how important they are. Consider this an invitation to look at the rules you've created for yourself - consciously or otherwise - and make sure they're still working for you. Buy me a coffee here Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Join my mailing list

October 20, 20266 min

Ep 160: That time I made Teresa cry

When was the last time you let yourself feel proud of what you've accomplished? So often I see people run from one thing to the next, without stopping to acknowledge the progress they've made. But when you celebrate your wins, you're literally rewiring your brain and setting yourself up for even more succses. Listen to this week's episode, and feel proud. You are amazing. Buy me a coffee here Connect with me on LinkedIn Join my mailing list Take the quiz to find out what's getting in the way of your productivity

October 13, 20268 min

Ep 159: Time blocking didn't work for me. Here's what did.

Have you tried time blocking to help you be more productive? Me too. And no matter what I tried, it didn't work. My calendar would tell me what to do, and I'd completely ignore it. If that's your experience too, listen to this week's episode where I share what's working for me instead. Not so you can copy what I do, but to inspire you to let go of the struggle to make time blocking work, and find what works for you. Buy me a coffee here Take the quiz to find out what's getting in the way of your productivity Join my mailing list Connect with me on LinkedIn

October 6, 20266 min

Ep158: Worried you're being self-indulgent? Don't be!

I was prompted to record this week's episode after two separate conversations where people told me their exciting ideas felt too self indulgent to pursue. When we think that way about the projects that light us up, we actively block our growth so let's unpack why that story is so common. After all, why shouldn't you indulge yourself in the things that bring you joy? Isn't that why you started your business in the first place? Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Buy me a coffee here Join my mailing list

September 29, 20265 min

Ep 157: Why you feel you're not successful (even when you are)

I’ve been reflecting on my own journey as a solo business owner and how, despite achieving what I set out to achieve, I sometimes feel like I’m not doing enough. The pressure from the online business world to hit massive income goals can be overwhelming, and it’s easy to internalise that mindset. In this episode, I share my thoughts on finding fulfillment beyond what everyone else tells you success looks like, and recognising the impact you're making with your work. Connect with me on LinkedIn Buy me a coffee here Take the quiz to find out what's getting in the way of your productivity

September 22, 20264 min

Ep 156: Struggling with analysis paralysis? Here's what to do.

Not sure where to start when there's too much to do? You're not alone! In this episode, we tackle the all-too-common struggle of analysis paralysis and why it can feel like we’re drowning in our tasks. I share how our brilliant minds get tangled in the search for the perfect solution, and ideas to get you unstuck and back into action. Take the quiz to find out what's getting in the way of your productivity Join my mailing list Buy me a coffee here Connect with me on LinkedIn

September 15, 20265 min

Ep 155: You don't have to do it all alone

There’s a lot of pressure on us as solo business owners to do it all, isn’t there? This week, I dive into the idea of dependence versus support. Often, we think needing help means weakness, especially when it comes to planning and decision-making. But in this week's episode I challenge that notion! Just as we wouldn’t hesitate to hire an accountant or a virtual assistant, why do we feel guilty about seeking support that helps us stay focused and productive? Connect with me on LinkedIn Join my mailing list Buy me a coffee here

September 8, 20268 min

Ep 154: Did I manage to stop striving this summer?

In episode 146 of Unfrazzle I talked about the idea of being with what is. I challenged myself to focus only on the essentials in my business, and it wasn't all smooth sailing! In this week's episode I share what happened when I set an intention to stop striving, so I could enjoy a gentle, easeful summer. Join me for a sneak peek behind the curtain, and to find out what I learnt along the way. Listen to episode 146 here Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Connect with me on LinkedIn

September 1, 20267 min

Ep 153: Helping your members take action - part 3

This is the one you've been waiting for! After talking about why members get stuck and why the usual fixes don't always work, I'm sharing the framework I use to help members actually follow through - The Inspired Action Framework. I'll walk you through the questions to get your members asking themselves that will help them take action so they getter better results from your membership. Grab the full framework as a free download here so you can start using it in your own membership straight away. In case you missed it, here's where you'll find part one and part two of this series for membership owners. Download the Inspired Action Framework Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Connect with me on LinkedIn Join my mailing list

August 25, 20267 min

Ep 152: Helping your members take action - part 2

You've got planning calls, maybe even some accountability built into your membership. So why isn't it working for everyone? In this episode I dig into why a one-size-fits-all approach to productivity falls flat for so many people, using a framework I use with my 1:1 clients to understand how they respond to expectations. I'll also share a bit of neuroscience that explains why your members can make a plan and still not follow through on it — and what that means for how you support them. Make sure you're subscribed to Unfrazzle so you don't miss part 3, where I share a framework you can use to help your members take action. In case you missed it, here's where you'll find part one of this series for membership owners. Listen to the episode about Gretchen Rubin's Four Tendencies here . Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Buy me a coffee here Join my mailing list

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