Unfrazzle

Hosted by Louise Miller

Business Entrepreneurship Education

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Episodes

153

Latest episode

Sep 2026

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About the show

If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.

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60 recent

September 8, 20269 min

Ep 154: Did I manage to stop striving this summer?

In episode 146 of Unfrazzle I talked about the idea of being with what is. I challenged myself to focus only on the essentials in my business, and it wasn't all smooth sailing! In this week's episode I share what happened when I set an intention to stop striving, so I could enjoy a gentle, easeful summer. Join me for a sneak peek behind the curtain, and to find out what I learnt along the way. Listen to episode 146 here Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Connect with me on LinkedIn Mentioned in this episode: Make It Happen Club Create a plan you'll actually follow and get more of your big ideas done. Join us in Make It Happen Club before the doors close at 10pm BST on Thursday 10th September. I'd love to see you there! Find out more about Make It Happen Club

September 1, 20268 min

Ep 153: Helping your members take action - part 3

This is the one you've been waiting for! After talking about why members get stuck and why the usual fixes don't always work, I'm sharing the framework I use to help members actually follow through - The Inspired Action Framework. I'll walk you through the questions to get your members asking themselves that will help them take action so they getter better results from your membership. Grab the full framework as a free download here so you can start using it in your own membership straight away. In case you missed it, here's where you'll find part one and part two of this series for membership owners. Download the Inspired Action Framework Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Connect with me on LinkedIn Join my mailing list Mentioned in this episode: Make It Happen Club Create a plan you'll actually follow and get more of your big ideas done. Join us in Make It Happen Club before the doors close at 10pm BST on Thursday 10th September. I'd love to see you there! Find out more about Make It Happen Club

August 25, 20267 min

Ep 152: Helping your members take action - part 2

You've got planning calls, maybe even some accountability built into your membership. So why isn't it working for everyone? In this episode I dig into why a one-size-fits-all approach to productivity falls flat for so many people, using a framework I use with my 1:1 clients to understand how they respond to expectations. I'll also share a bit of neuroscience that explains why your members can make a plan and still not follow through on it — and what that means for how you support them. Make sure you're subscribed to Unfrazzle so you don't miss part 3, where I share a framework you can use to help your members take action. In case you missed it, here's where you'll find part one of this series for membership owners. Listen to the episode about Gretchen Rubin's Four Tendencies here . Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Buy me a coffee here Join my mailing list Mentioned in this episode: Make It Happen Club Create a plan you'll actually follow and get more of your big ideas done. Join us in Make It Happen Club before the doors close at 10pm BST on Thursday 10th September. I'd love to see you there! Find out more about Make It Happen Club

August 18, 20267 min

Ep 151: Helping your members take action - part 1

You've built something brilliant. Your members love it, they show up, they consume the content... and then nothing changes for them. Sound familiar? In this episode I share why members struggle to implement what they're learning, even when your content is genuinely great. I'll also introduce a simple way of thinking about progress that I use with my own clients that could transform how your members engage with your membership. Make sure you're subscribed to Unfrazzle so you don't miss the next part of this series! Listen to episode 13 of Unfrazzle to hear me share more about the importance of time in the treehouse. Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Join my mailing list Buy me a coffee here

August 11, 20267 min

Ep 150: SUMMER REWIND - Should you plan when you're exhausted?

In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I share how to approach planning gently and intentionally, focusing on what not to do , leaving space to recover, and giving yourself permission to let some things go. A thoughtful, low-pressure approach that actually supports your wellbeing. Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Connect with me on LinkedIn Mentioned in this episode: Make It Happen Club Create a plan you'll actually follow and get more of your big ideas done. Join us in Make It Happen Club before the doors close at 10pm BST on Thursday 10th September. I'd love to see you there! Find out more about Make It Happen Club

August 4, 20266 min

Ep 149: SUMMER REWIND - How to avoid shiny object syndrome

If you’ve ever veered off course because something new and shiny caught your attention, this episode is for you. We’re exploring how to spot shiny object syndrome in the moment, why it derails your progress, and how a few grounded, intentional questions can help you choose your path instead of being pulled off it. Join my mailing list Connect with me on LinkedIn Take the quiz to find out what's getting in the way of your productivity Mentioned in this episode: Make It Happen Club Create a plan you'll actually follow and get more of your big ideas done. Join us in Make It Happen Club before the doors close at 10pm BST on Thursday 10th September. I'd love to see you there! Find out more about Make It Happen Club

July 28, 20265 min

EP 148: SUMMER REWIND - What if putting things in your diary doesn't work for you?

Do you ever wonder why putting things in your diary just doesn’t work for you, even though it seems to work for everyone else? You’re not broken, and you’re definitely not alone. In this week’s episode, we’re talking about why traditional time blocking doesn’t suit everyone, and how you can still protect time for what matters without feeling boxed in by your calendar. Find out more about the Four Tendencies in t his episode of Unfrazzle Buy me a coffee here Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Mentioned in this episode: Make It Happen Club Create a plan you'll actually follow and get more of your big ideas done. Join us in Make It Happen Club before the doors close at 10pm BST on Thursday 10th September. I'd love to see you there! Find out more about Make It Happen Club

July 21, 20264 min

Ep 147: SUMMER REWIND - Go small or go nowhere

When you have big dreams and significant things you’d love to accomplish, it can feel overwhelming can’t it? Listen to this week’s episode where I talk about why ‘go big or go home’ isn’t always the best idea when it comes to making exciting things happen. Buy me a coffee here Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Mentioned in this episode: Make It Happen Club Create a plan you'll actually follow and get more of your big ideas done. Join us in Make It Happen Club before the doors close at 10pm BST on Thursday 10th September. I'd love to see you there! Find out more about Make It Happen Club

July 14, 20266 min

Ep 146: Do we need to be with what is (rather than chasing something more)?

Ever feel like you're on a relentless hamster wheel in your solo business? You're not alone! In this episode, I talk about the importance of stepping back and simply being with what is, instead of always pushing for the next big thing. It might feel scary, but taking a breather from all the striving - even if just for a week or two - could be just what the doctor ordered! Mentioned in this episode: Make It Happen Club Create a plan you'll actually follow and get more of your big ideas done. Join us in Make It Happen Club before the doors close at 10pm BST on Thursday 10th September. I'd love to see you there! Find out more about Make It Happen Club

July 7, 20266 min

Ep 145: Getting things done in a heatwave

Staying productive during a heatwave can feel like a struggle, can't it? So how do you get the important things done when all you want to do is climb inside the fridge and/or lie down in front of a fan and nap? In this week's episode I talk about the changes you can make to help you navigate your to-do list when the temperature rises. I hope it helps! Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Buy me a coffee here Mentioned in this episode: Make It Happen Club Create a plan you'll actually follow and get more of your big ideas done. Join us in Make It Happen Club before the doors close at 10pm BST on Thursday 10th September. I'd love to see you there! Find out more about Make It Happen Club