Unfrazzle

Hosted by Louise Miller

Business Entrepreneurship Education

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Episodes

151

Latest episode

Aug 2026

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About the show

If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.

Listen to episodes

60 recent

August 18, 20268 min

Ep 151: Helping your members take action - part 1

You've built something brilliant. Your members love it, they show up, they consume the content... and then nothing changes for them. Sound familiar? In this episode I share why members struggle to implement what they're learning, even when your content is genuinely great. I'll also introduce a simple way of thinking about progress that I use with my own clients that could transform how your members engage with your membership. Make sure you're subscribed to Unfrazzle so you don't miss the next part of this series! Listen to episode 13 of Unfrazzle to hear me share more about the importance of time in the treehouse. Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Join my mailing list Buy me a coffee here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September Quiet Action, Big Impact

August 11, 20267 min

Ep 150: SUMMER REWIND - Should you plan when you're exhausted?

In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I share how to approach planning gently and intentionally, focusing on what not to do , leaving space to recover, and giving yourself permission to let some things go. A thoughtful, low-pressure approach that actually supports your wellbeing. Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Connect with me on LinkedIn Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September Quiet Action, Big Impact

August 4, 20266 min

Ep 149: SUMMER REWIND - How to avoid shiny object syndrome

If you’ve ever veered off course because something new and shiny caught your attention, this episode is for you. We’re exploring how to spot shiny object syndrome in the moment, why it derails your progress, and how a few grounded, intentional questions can help you choose your path instead of being pulled off it. Join my mailing list Connect with me on LinkedIn Take the quiz to find out what's getting in the way of your productivity Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September Quiet Action, Big Impact

July 28, 20266 min

EP 148: SUMMER REWIND - What if putting things in your diary doesn't work for you?

Do you ever wonder why putting things in your diary just doesn’t work for you, even though it seems to work for everyone else? You’re not broken, and you’re definitely not alone. In this week’s episode, we’re talking about why traditional time blocking doesn’t suit everyone, and how you can still protect time for what matters without feeling boxed in by your calendar. Find out more about the Four Tendencies in t his episode of Unfrazzle Buy me a coffee here Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September Quiet Action, Big Impact

July 21, 20264 min

Ep 147: SUMMER REWIND - Go small or go nowhere

When you have big dreams and significant things you’d love to accomplish, it can feel overwhelming can’t it? Listen to this week’s episode where I talk about why ‘go big or go home’ isn’t always the best idea when it comes to making exciting things happen. Buy me a coffee here Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September Quiet Action, Big Impact

July 14, 20267 min

Ep 146: Do we need to be with what is (rather than chasing something more)?

Ever feel like you're on a relentless hamster wheel in your solo business? You're not alone! In this episode, I talk about the importance of stepping back and simply being with what is, instead of always pushing for the next big thing. It might feel scary, but taking a breather from all the striving - even if just for a week or two - could be just what the doctor ordered! Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September Quiet Action, Big Impact

July 7, 20266 min

Ep 145: Getting things done in a heatwave

Staying productive during a heatwave can feel like a struggle, can't it? So how do you get the important things done when all you want to do is climb inside the fridge and/or lie down in front of a fan and nap? In this week's episode I talk about the changes you can make to help you navigate your to-do list when the temperature rises. I hope it helps! Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Buy me a coffee here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September Quiet Action, Big Impact

June 30, 20268 min

Ep 144: How to stop distractions from derailing your day

Distractions are sneaky little blighters that keep us from getting stuff done, so this week I'm diving into what's really going on when we keep going off task. Whether you're distracted by the phone on your desk, the endless tabs open on your computer or the noise going on in your noggin, I share practical tips to help you stay focused on what really matters. Listen to last week's episode, 'Why you're putting off the things you care about most' here Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Join my mailing list Connect with me on LinkedIn Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September Quiet Action, Big Impact

June 23, 20268 min

Ep 143: Why you're putting off the thing you care about most

Have you ever noticed that the things you want the most are also the things you procrastinate on the most? If you've been putting off writing a book, launching a podcast, running an in-person event or any other big, exciting thing, that doesn't mean there's something wrong with you. It's just your brain, doing it's job. In this week's episode I talk about what's going on under the surface when the important things aren't getting done, and share some insights that'll help you get started. Listen to episode 136, 'Hot vs cold executive function - the secret to getting things done?' here Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Join my mailing list Connect with me on LinkedIn Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September Quiet Action, Big Impact

June 16, 20265 min

Ep 142: What if you're thinking about planning all wrong?

Planning doesn't have to be about creating the perfect plan that we follow to the letter. In this episode, I dive into why good planning is about making thoughtful decisions around where to invest your time and energy, embracing flexibility and recognising that you're human. If you've ever felt deflated because you made a plan and then didn't tick everything off, this one's for you. Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Join my mailing list Connect with me on LinkedIn Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September Quiet Action, Big Impact