Totally Exposed: Real, Raw & Authentic

Hosted by Bethany Thomas

Business Entrepreneurship Education

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Apr 2026

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About the show

"Totally Exposed" is my personal journey of stepping into who I know I was made to be! Having been diagnosed with Alopecia when I was 4 years old, which is an autoimmune hair loss disorder, I have never been courageous enough to go without my wig until now! As I step into my real, raw, and authentic self...I am excited to journey down a road of personal growth, as I explore various personal development topics and am eager to learn from those who have followed their own dreams of stepping into who they were made to be. So come along let's dig deep and be "Totally Exposed" together!

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58 recent

April 23, 20261 hr 2 min

Magnesium 101: Why this Mineral Matters More Than You Think

On this episode of Totally Exposed, we sit down for a 2nd time with Dr Thomas Levy, where we discuss how Magnesium is a mineral that matters more than you think. Magnesium is involved in over 300 processes in the body, yet most people are deficient and don't even know it. In this foundational episode, Dr Thomas Levy breaks down what magnesium actually does, why it's critical for energy, stress, and sleep, and how to recongnize when your body is running low. If you're ready to understand the basics that impact everything, this is where to start. So sit back, grab a notebook and pen and get ready to learn all about one of the MOST foundational minerals our body NEEDS!

March 12, 20261 hr 14 min

Is Regenerative Farming the Future of Our Food Supply?

On this episode of Totally Exposed I got the privilege of sitting down with Jordan Rubin, NY Bestselling author of The Maker's Diet and 29 other titles and the founder of Garden of Life and Ancient Nutrition. Known for helping shape the natural health movement, Jordan shares insights on nutrition, regenerative farming, and building a strong foundation for lasting health. In this conversation Jordan & I dive into: *The foundations of true health *Why regenerative agriculture matters for our future *How nutrition has changed over the past several decades *The connection between soil health, food quality, and human health *What people are getting wrong about modern nutrition Jordan also shares insights from his own personal health journey and how it shaped his mission to restore health through food, farming and faith based principles. So if you're passionate about nutrition, natural health, regenerative farming, and building a strong health foundation, this conversation is one you won't want to miss!

January 1, 20261 hr 16 min

Understanding Your Hormones: A Real-Life DUTCH Test Breakdown

Ever feel tired, wired, moody, or stuck and wonder if your hormones are behind it? In this episode, I have my dear friend Tracy Erin Rickstrew a Functional Medicine Women's Hormone Specialist, RN, and host of The Balanced Hormone Solution and The Balanced Hormone Collective, on the show to go over my very own DUTCH hormone lab. Talk about being Totally Exposed! We walk through what they show about my stress, metabolism, and balance, all in a way that actually makes sense. Tracy's practice empowers women to understand their bodies, heal from the root, and step into their most vibrant, purpose filled life! So cozy up with your favorite drink hot or cold, a warm blanket and get ready to learn!

September 24, 20251 hr 35 min

Stolen Sleep: How Artificial Lighting Hijacks Your Body Clock

Hey everyone! After a short hitius from my podcast I am back!!!! On this episode of Totally Exposed, I got to sit down with Thaddeus Owens & Heidi Sime from DreamWalkerz. Thaddeus is the author of The Ketogenic Hibernation Diet, and co founder of Dreamwalkerz, a wellness brand redefining health through light, rhythm, and nature. With over two decades of lived experiences in the health and wellness space, he's a sought after speaker who has delivered a TEDx Talk, and been featured in the NY Times. Heidi has been biohacking since 2002, not with gadgets and data charts, but with gut instinct, deep body wisdom, and the kind of feminine intuition that cannot be faked. She's a circadian health and wellness coach and the co founder of Dreamwalkerz a women led brand built on one truth...your rhythm is your greatest power. So get cozy outside with your feet on the ground and sit back and get ready to learn how to use LIGHT as a nutrient!!!!!

July 16, 20251 hr 23 min

Heart Health....Truths vs Myths with Dr Stephen Hussey

On this episode of Totally Exposed, I got to sit down with Dr Stephen Hussey a Chiropractor and Functional Medicine Practitioner. Stephen's story of his own personal experience of personally healing heart disease using light and environmental health strategies. In addition to Chiropractor clinical experience he is a health consultant, speaker, and the author of three books on health...The Health Evolution, Understanding the Heart, and Pain Sense. He obtained his DC and Masters in Human Nutrition and Functional Medicine from the University of Western States. Dr Hussey's mission is to help guide clients from around the world back to health by using the latest research and health attaining strategies.

April 25, 202558 min

Flexbeam: The Powerful Wearable Red Light Device for Repair and Recovery!!

On this episode I got to sit down and chat with Dr. Zulia Frost co founder of Recharge, a company that makes Flexbeam a wearable red light device excellent for repair and recovery!!! I personally have purchased one of these and LOVE it!!! Dr. Zulia Frost is a specialist in General Medicine, Pediatrics and TCM, with expertise in acupuncture. She is globally recognized for her groundbreaking research and clinical use of neuromodulation and photomodulation therapies. With over 30 years experience and over 10K patients treated , Dr. Zulia has made significant contributions to promoting well being and innovative health solutions. Her goal is to make red light therapies avaliable to anyone while empowering others to enhance their health and recovery with Flexbeam's targeted red light technology. So grab your favorite sippble warm spring drink and get ready to learn all about how to use red light therapy in your health journey!!!

March 19, 20251 hr 6 min

Methylene Blue The Magic Bullet!!!!!

Ohhhh sooooo excited to share this episode all about Methylene Blue...The Magic Bullet! What is MB you ask? Well on this episode I got to sit down with the awesome Dr Scott Sherr who is a board certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in HBOT, and COO of Troscriptions. We chat all about this "trending" modality and answer all the questions on why this is such a powerful antioxidant plus their entire line of nootropics to use on your healing journey! So sit down with your favorite drink and get ready to be amazed at what the Magic Bullet can do!

March 19, 20251 hr 5 min

Core Formulas: Getting Back to Basics and Foundations

I am back!!!!!! And not only am I back BUT this is a VERY SPECIAL release because it is my 50TH episode and it is super appropriate that as I approach my 1 year Anniversary of owning Evergreen Nutrition in Eugene, OR that this episode is shared! On this episode of Totally Exposed I got to sit down with Allie Hobson from Core Formulas 1/2 of the fabulous duo to the company! Allie is a FTNP, RWP and she and Emily Morrow saw a huge need for supplements that get back to the basics and foundations. There is a lot of nasty ingredients used as fillers in supplements and Core Formulas believes in giving the consumer full transparency and clarity on what are Foundational supports. They are an American made company with no chemical fillers, no artificial anything, tested for purity and CGMP compliant. This episode is for the listener who wants to learn more about what to look for in a supplement and what to stay away from! So pull up a chair, a cozy blanket and get ready to find all the golden nuggets throughout our talk!

August 23, 20241 hr 22 min

101 all about the Liver: What this powerhouse organ can do!

YAY!!!!! I am back!!!!!! After a whole new season of my life has started it is time to get back on the horse and getting back to what I absolutely LOVE to do....podcast interviewing! On this episode I got to sit down awhile ago and chat with one of my personal heroes Dr Jay Davidson co-founder of CellCore Biosciences where we talked all about the liver and why it is important to show it some love daily! Dr Jay along with Dr Todd Watts teamed up and created CellCore as a practitioner health supplement company with natural solutions for gut, immune, and whole body health. Jay completed his undergraduate studies at the University of Wisconsin La Crosse and majored in biology with a biomedical concentration and chemistry minor. He received his Doctor of Chiropractic at the Northwest College of Chiropractic in Minnesota. Jay is also a two time #1 international best selling author and is admired for his ability to bridge the gap between the scientific health community and the layperson. With CellCore he believes in being intentionally disruptive by constantly innovating, creating, and leaning in to the inner calling to change the world. CellCore has personally changed my health and taught me so much about detox, what it is, how to do it, what order to work on things and what products to bring in to help support my body! If you would like to work with me please reach out to me at breakinghealthbarriers@yahoo.com for my CellCore practitioner code and a free discovery call to see if we would be a great fit to work together towards your health goals! DISCLAIMER: This episode is for educational purposes ONLY and is NOT to be taken as medical advice. As always please check with your PCP to see if this may be right for you.

January 23, 202456 min

How a Reishi mushroom coffee can change your health and your life!!!

On this episode I sat down with Dr Bob Rakowski who is an expert in Clinical Nutrition, Chiropractic, Kinesiology, Bio terrain analysis, acupuncture, and nursing and offers a wide variety of root cause approcahes to maintain optimal health and performance for his patients. About 18 months ago I was introduced to Organo KING coffee a 100% organic Reishi Mushroom coffee infused with the spores from the mushroom, which helps modulate the immune system and the caffeine response. I had never been a coffee drinker....until now! Then last year I added in the Spore Powder capsules into my coffee at a high dose and it cleared up my tinea veriscolor which is an overgrowth of yeast on my skin something I have been struggling with because we have had a mold exposure in my home. One of my virtual mentors I have learned so much from lead me to Dr Bob Rakowski who is a big fan on educating his patients to use this coffee as one of the tools to help heal the body! His clinical experience of over 33 years has allowed him to work with world champions athletes from every major sport to the other end of the spectrum with those struggling with life threatening illnesses. Dr Bob has taught over 10K hours of seminars to natural and medical practitioners around the world. He is known for his in depth understanding of physiology and biochemistry as well as creating programs that are both safe and effective. So pull up a chair pour yourself your favorite beverage (hopefully KING coffee after this episode!) and get ready to learn all about the power of medicinal mushrooms and the how something as simple as coffee can change your health and your life! You can find Dr Bob on IG @dr_bob_rakowski or on FB If you would like to order Organo beverages follow my link to setup your wholesale account! Right now is a special to join for only $20.24!! It is a one time sign up fee that is normally $49 and then a once a year $25 fee. Order as often as you would like or as little as you like! No order minimums or quotas! www.breakingbeliefbarriers22.myorganogold.-com