Totally Exposed: Real, Raw & Authentic

Hosted by Bethany Thomas

Business Entrepreneurship Education

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Sep 2026

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About the show

"Totally Exposed" is my personal journey of stepping into who I know I was made to be! Having been diagnosed with Alopecia when I was 4 years old, which is an autoimmune hair loss disorder, I have never been courageous enough to go without my wig until now! As I step into my real, raw, and authentic self...I am excited to journey down a road of personal growth, as I explore various personal development topics and am eager to learn from those who have followed their own dreams of stepping into who they were made to be. So come along let's dig deep and be "Totally Exposed" together!

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60 recent

September 18, 20261 hr 15 min

The Body Knows: Fascia, Emotions & Coming Home to Yourself with Aisha Rodrigue from Human Garage

What if your body has been communicating with you all along? In this powerful episode of Totally Exposed, I got the honor of sitting down with Aisha Rodriguez from Human Garage to explore the fascinating world of fascia, the connection between our physcial and emotional experiences, and what can happen when we begin truly listening to our bodies. We talk about Human Garage's approach to fascia maneuvers, releasing patterns we've been carrying, reconnecting with ourselves, and creating space for healing from the inside out. This conversation is raw, insightful, and deeply personal as I have had the privilege of becoming a certified Fascia Maneuver Coach with Human Garage and learning from the founders recently in AZ! So I invite you to grab a pen and paper, pour your favorite beverage, and cozy up to becoming curious about what your own body migh be trying to tell you!

August 18, 20261 hr 4 min

Could Hydrogen Change the Way We Heal?

What if the smallest molecule in existence could have a meaningful impact on oxidative stress, inflammation, recovery, and overall wellness? In this episode of Totally Exposed, we dive into the fascinating world of molecular hydrogen (H2) with Mateo from AxiomH2 and the growing research surrounding hydrogen inhalation. We break down what molecular hydrogen is, how it interacts with the body, what scientists are studying it for, and why this simple molecule is gaining so much attention in the wellness world. Whether you have never heard of molecular hydrogen or you're already curious about hydrogen therapy, this episode will give you an easy-to-understand introduction to the science and why H2 is worth incorporating into your wellness routine!!

August 1, 20261 hr 14 min

The Story Behind Somatica Formulas: Why We Stay Stuck-and How We Begin to Heal

Why do so many people (like me!) feel stuck, even after years of personal work? In this episode, I sit down with Melody Watts, co-founder of Somatica Formulas, to discuss the inspiration behind the company, the connection between the nervous system and emotional healing, and how Somatica Formulas was designed to complement somatic work. Join us for an honest conversation about what it means to move beyond survival and support the body's healing journey.

April 23, 20261 hr 2 min

Magnesium 101: Why this Mineral Matters More Than You Think

On this episode of Totally Exposed, we sit down for a 2nd time with Dr Thomas Levy, where we discuss how Magnesium is a mineral that matters more than you think. Magnesium is involved in over 300 processes in the body, yet most people are deficient and don't even know it. In this foundational episode, Dr Thomas Levy breaks down what magnesium actually does, why it's critical for energy, stress, and sleep, and how to recongnize when your body is running low. If you're ready to understand the basics that impact everything, this is where to start. So sit back, grab a notebook and pen and get ready to learn all about one of the MOST foundational minerals our body NEEDS!

March 12, 20261 hr 14 min

Is Regenerative Farming the Future of Our Food Supply?

On this episode of Totally Exposed I got the privilege of sitting down with Jordan Rubin, NY Bestselling author of The Maker's Diet and 29 other titles and the founder of Garden of Life and Ancient Nutrition. Known for helping shape the natural health movement, Jordan shares insights on nutrition, regenerative farming, and building a strong foundation for lasting health. In this conversation Jordan & I dive into: *The foundations of true health *Why regenerative agriculture matters for our future *How nutrition has changed over the past several decades *The connection between soil health, food quality, and human health *What people are getting wrong about modern nutrition Jordan also shares insights from his own personal health journey and how it shaped his mission to restore health through food, farming and faith based principles. So if you're passionate about nutrition, natural health, regenerative farming, and building a strong health foundation, this conversation is one you won't want to miss!

January 1, 20261 hr 16 min

Understanding Your Hormones: A Real-Life DUTCH Test Breakdown

Ever feel tired, wired, moody, or stuck and wonder if your hormones are behind it? In this episode, I have my dear friend Tracy Erin Rickstrew a Functional Medicine Women's Hormone Specialist, RN, and host of The Balanced Hormone Solution and The Balanced Hormone Collective, on the show to go over my very own DUTCH hormone lab. Talk about being Totally Exposed! We walk through what they show about my stress, metabolism, and balance, all in a way that actually makes sense. Tracy's practice empowers women to understand their bodies, heal from the root, and step into their most vibrant, purpose filled life! So cozy up with your favorite drink hot or cold, a warm blanket and get ready to learn!

September 24, 20251 hr 35 min

Stolen Sleep: How Artificial Lighting Hijacks Your Body Clock

Hey everyone! After a short hitius from my podcast I am back!!!! On this episode of Totally Exposed, I got to sit down with Thaddeus Owens & Heidi Sime from DreamWalkerz. Thaddeus is the author of The Ketogenic Hibernation Diet, and co founder of Dreamwalkerz, a wellness brand redefining health through light, rhythm, and nature. With over two decades of lived experiences in the health and wellness space, he's a sought after speaker who has delivered a TEDx Talk, and been featured in the NY Times. Heidi has been biohacking since 2002, not with gadgets and data charts, but with gut instinct, deep body wisdom, and the kind of feminine intuition that cannot be faked. She's a circadian health and wellness coach and the co founder of Dreamwalkerz a women led brand built on one truth...your rhythm is your greatest power. So get cozy outside with your feet on the ground and sit back and get ready to learn how to use LIGHT as a nutrient!!!!!

July 16, 20251 hr 23 min

Heart Health....Truths vs Myths with Dr Stephen Hussey

On this episode of Totally Exposed, I got to sit down with Dr Stephen Hussey a Chiropractor and Functional Medicine Practitioner. Stephen's story of his own personal experience of personally healing heart disease using light and environmental health strategies. In addition to Chiropractor clinical experience he is a health consultant, speaker, and the author of three books on health...The Health Evolution, Understanding the Heart, and Pain Sense. He obtained his DC and Masters in Human Nutrition and Functional Medicine from the University of Western States. Dr Hussey's mission is to help guide clients from around the world back to health by using the latest research and health attaining strategies.

April 25, 202558 min

Flexbeam: The Powerful Wearable Red Light Device for Repair and Recovery!!

On this episode I got to sit down and chat with Dr. Zulia Frost co founder of Recharge, a company that makes Flexbeam a wearable red light device excellent for repair and recovery!!! I personally have purchased one of these and LOVE it!!! Dr. Zulia Frost is a specialist in General Medicine, Pediatrics and TCM, with expertise in acupuncture. She is globally recognized for her groundbreaking research and clinical use of neuromodulation and photomodulation therapies. With over 30 years experience and over 10K patients treated , Dr. Zulia has made significant contributions to promoting well being and innovative health solutions. Her goal is to make red light therapies avaliable to anyone while empowering others to enhance their health and recovery with Flexbeam's targeted red light technology. So grab your favorite sippble warm spring drink and get ready to learn all about how to use red light therapy in your health journey!!!

March 19, 20251 hr 6 min

Methylene Blue The Magic Bullet!!!!!

Ohhhh sooooo excited to share this episode all about Methylene Blue...The Magic Bullet! What is MB you ask? Well on this episode I got to sit down with the awesome Dr Scott Sherr who is a board certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in HBOT, and COO of Troscriptions. We chat all about this "trending" modality and answer all the questions on why this is such a powerful antioxidant plus their entire line of nootropics to use on your healing journey! So sit down with your favorite drink and get ready to be amazed at what the Magic Bullet can do!

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