Today is the Future

“I do not chase goals, I answer callings." A quote from Olympian & Olympic Coach, Dr. Jeff Spencer, who is today’s guest on the pod. This episode has so many universal truths that will hit home for a wide range of people. In addition, if you are someone that is working towards a big goal or the creation of something bigger than yourself, this is the exact episode you need. We talk about how to know you’ve chosen the right goal (intention) and why people lack clarity or motivation in the pursuit of a goal and what you need to know about life to push past that. Dr. Jeff Spencer is a man who has spent five decades building champions.At the age of 11, Jeff wrote a contract with himself to make the 1972 Olympic Games – a goal he accomplished in his early twenties competing in 2 cycling events and learning the keys to goal achievement.Since then, his 500,000 hours in the high-performance world allows him to see things from every perspective. Dr. Spencer has helped athletes win over 40 gold medals and cycling teams to eight Tour De France victories. I’ve also experienced him speak and coach first hand and it is unlike anything I’ve ever witnessed.Dr. Spencer has also authored three books, been awarded International Sports Chiropractor of the Year, is creator of The Champion’s Blueprint methodology, and had his glass-blowing art displayed in some of the world’s finest galleries.Today, Dr. Spencer is most renowned as mentor to thought-leaders and businesses who want to exponentially grow and catapult to iconic status. Some of his notable clients include Tiger Woods, Richard Branson, the band U2, Lance Armstrong, Alberto Contador, Maria Sharapova (so cool), Nike, Hitachi, and Dave Asprey’s Bulletproof.However, his proudest achievement is the raising of his adopted daughter, Kin, with his wife Kristina. Links Mentioned in Episode:How to Get Clear On The Path To Achieve Your Goals: https://jameswhitt.com/the-champions-path-with-dr-jeff-spencer/The Book Jeff is Loving Right Now: https://a.co/d/4CDQrh9 More about Dr. Jeff Spencer:Website: drjeffspencer.comLinkedIn: Dr. Jeff SpencerMore about the host, Livi Redden, at:I would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenWebsite: liviredden.comGet your questions personally answered by future podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

How Livi started a podcast, wrote a book, built a freelance marketing business, and gave a TEDx Talk in 4 years. (all from a 2015 MacBook that 10 years later, has finally bit the dust)Core TopicsThe podcast was born out of her love for listening to podcasts.She invested in a course to learn how to start a podcast.Livi took a masterclass to learn about virtual assistant work.She wrote her book while navigating the challenges of self-publishing.Her TEDx Talk was written during her time in San Diego.A small coffee shop served as a creative haven for her writing.Livi humorously commemorates her old laptop with a 'funeral'.She emphasizes the importance of self-education in her journey.Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)Socials, Book, Website: click hereSubscribe to the YouTube channel: Livi ReddenCheers!! xx

You know you, all you have to do is listen.Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, Website: click hereSubscribe to the YouTube channel: Livi Redden

What being a 6-foot-tall woman taught me at an early age about radical self-acceptance and self-expression.Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, Website: click hereSubscribe to the YouTube channel: Livi Redden

Kerrie Lee Brown is the Vice President of media at SUCCESS Enterprises and Editor-in-Chief of SUCCESS magazine. She is an award-winning writer, editor, author, speaker and is published in 150 magazines worldwide. She is also the owner of the boutique consulting firm, RedLily Media LLC. Kerrie has interviewed some of the biggest household names in business, entrepreneurship, philanthropy, sports and entertainment. Beyond these, Kerries cares deeply about philanthropy and being a mother to her two boys.More about Kerrie Lee Brown:Website: KerrieLeeBrown.comRedLily Media: redlilymedia.comIG: @kerrieleebrownLinkedIn: Kerrie Lee BrownBook: My Heart, My Self: A Heartfelt Guide For Women Who Do Too MuchMore about the host, Livi Redden, at:I would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenWebsite: liviredden.comGet your questions personally answered by future podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

This is a follow-up episode to EPS 119: "A First Step to Living in Alignment (The Priority Detector)"You may have heard me talk about Living in Alignment in my TEDx talk or on social media. Once you have a better understanding of where your at, this will teach you how to develop the tools that guide you to where you want to go.Socials, Book, Website: click hereSubscribe to the YouTube channel: Livi Redden

If you are interested in pursuing a career similar to my own, these are 2 things you need to know.Join the October Clarity Collective!!Start Here: What is the Clarity Collective? Sign Up ($197 with exclusive code "SOONER"): Click HereEmail me with any questions about the program - liviredden@gmail.comGet your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, Website: click hereSubscribe to the YouTube channel: Livi Redden

Diving into navigating dating in your 20s, how to not repeat your parent's unhealthy relationship, and is the institution of marriage realistic?Dr. Jenna Flowers is a licensed Marriage and Family Therapist with a private practice in Newport Beach, California focusing on coparenting, relationships, and trauma. She is the author of the book The Conscious Parent's Guide to Coparenting published by Simon and Schuster. She speaks frequently about coparenting, parenting and women's mental health. You can also hear more on parenting from Dr. Jenna on the Mainspring Family Wellness Podcast where all things parenting, all things family wellness are discussed.Resources Mentioned:The State of Affairs - Esther PerelNot Just Friends - Shirley P. GlassDaring Greatly - Brene BrownMore about Dr. Jenna Flowers:Website: drjenna.comInstagram: @dr.jennaflowersPodcast: The Mainspring Family Wellness Book: The Conscious Parent's Guide to CoparentingMore about the host, Livi Redden, at:I would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenWebsite: liviredden.comGet your questions personally answered by future podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, Website: click hereSubscribe to the YouTube channel: Livi Redden

Bryan Post is one of America’s top Child Behavior and Adoption Experts. A renowned speaker and best-selling author. Bryan is the founder of the Post Institute, which is internationally recognized in the treatment of emotional and behavioral disturbance, especially in adopted and foster children, and struggles within their families. What I love about his approach, and you’ll see it very apparent in the way Bryan speaks, is he focuses on a love-based treatment approach that focuses on developing a deeper understanding of trauma, stress, and fear and how they rule our lives and how to use love to bring peace and healing.Bryan and I crossed paths at a business event in Nashville, where he was delivering a talk. His ability and willingness to discuss emotions and trauma processing in a logic-heavy business environment were so exciting to me because you don’t see it a lot. And he held a space. It’s hard to hold space that can help people safe in working through those things but it’s what we need to heal the world. But I saw Bryan create that and really deeply care while he was doing it.One of his statements, “your block is in your pain. your breakthrough is in the honoring of your pain,” deeply resonated with me. This is the essence of our discussion today, a topic that I believe will help you release a lot of what may be weighing you down.Emotional Processing YouTube Video MentionedEpisode Topics:What is trauma defined on a core level?Why talk therapy alone doesn't work.Frameworks to emotionally process your trauma.How do you know when you've processed a traumatic experience in your body?More about Bryan Post:Personal Website: bryanpost.com Post Institute YouTube: Bryan PostInstagram: @bryanpostofficialMore about the host, Livi Redden, at:I would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenWebsite: liviredden.comGet your questions personally answered by future podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel