To The Heart Of It

We continue to push the boundaries of what we think is possible for our bodies, and arguably there is no tougher physical and mental accomplishment greater than that of the IRONMAN!Nic Morrison is an Ironman Athlete & Ultramarathon Runner. Competing in Ironman races all over the world; Nic never stops in his ever-growing pursuit of pushing his mind and body to the absolute extreme.In this episode…Nic discusses his Ironman training, how you can COMPLETE an Ironman, train for a Triathlon and how he has overcome hurdles such as alcohol & obesity, to now running 100+ miles without stopping.Follow Nic here : @_nicmorrison_Download your free VIP studio pass here : http://benedwards.com/passFollow Ben and TTHOI Podcast here : @coachbenedwards     @totheheartofitpodcast  Episode sponsors : 7 Figure Coach. Download Podcast into profit  http://benedwards.com/podcastprofit For sponsorships or business inquiries reach out to sponsor@heartofitpodcast.com

Motherhood and mental health seem to have become modern buzz words that go hand in hand. But what do they actually mean, when they are used together?NICE - the National Institute for Clinical Excellence - say that approx 20% of mother’s will develop Postnatal Depression in the first year after birth. If 1 in 5 new mother’s will suffer acutely with their mental health, why is it not being discussed and talked about as the health crisis that it is?As we will hear in this episode, mental health does not discriminate. Lydia Green, a former midwife and corporate high flyer, is now a mum of three and found this out the hard way. Join us as she wholeheartedly shares the trials and tribulations she’s been through to become who she is, and what you see today. In this episode, Lydia talks about the painful truth of very challenging pregnancies and postnatal depression. She discusses childhood trauma, motherhood and mental health, loss of self and identity, the road to finding herself again, speaking about her growth, wants, hopes and dreams for the future.Follow Lydia Green Here: Download Your Free VIP Studio Pass Here: http://theheartofitpodcast.com/passFollow Ben and TTHOI podcast on Instagram. http://instagram.com/coachbenedwards   http://instagram.com/totheheartofitpodcast  Episode Sponsors:7 Figure Coach - Download Podcast into Profit™️ at http://theheartofitpodcast.com/podcas...For sponsorships or business inquiries reach out to: sponsor@theheartofitpodcast.com

Psychological resilience is termed as the ability to cope mentally and emotionally with a crisis. It’s something many of us would probably say we have, but how do we really know? Many of us probably haven’t faced the types of crises necessary to truly test our resilience, so in the face of the most dire of circumstances, what would we do?Adam Szafranek is one of those people who has his resilience tested on a daily basis. He was once a boy from a small town in Poland. Now, Adam is Head of Service for Cardiac Surgery at the prestigious Nottingham University Hospitals. He has published multiple research papers, which have actively changed and pioneered outcomes for his patients, and significantly improved lives.Adam is faced with the most extreme circumstances and crises on a daily basis in his consulting room, and on his operating table. Lives - and families - hang in the balance, as the choices he makes become the difference between life and death.In this episode, we hear how Adam has reached the professional heights he has, what the cost has been to him and his family to achieve this, what leadership and management skills really look like, resilience, grief and his own health scares.Download Your Free VIP Studio Pass Here: http://theheartofitpodcast.com/passFollow Ben and TTHOI podcast on Instagram. http://instagram.com/coachbenedwards   http://instagram.com/totheheartofitpodcast  Episode Sponsors:7 Figure Coach - Download Podcast into Profit™️ at http://theheartofitpodcast.com/podcas...For sponsorships or business inquiries reach out to: sponsor@theheartofitpodcast.com

Mental health and therapy has historically seemed to have a stigma attached to it that appears, on the outside at least, to have held people back from accessing it. Anecdotally, men in particular have appeared to be most resistant to it, but thankfully that tide looks to be turning … Ben Edwards is one of those men. Considered by his peers to be a stereotypical “man’s man”, Ben had no idea how the impact of his childhood and adolescence would colour his adult life, and turn his world upside down. Ben has had incredible successes, and even bigger failure, and it has been those opposites - and their symbiotic relationship - that helped him to realise he had a lot of work to do … on himself.In this episode, Jo Jackson turns the tables on Ben Edwards, by interviewing him about his life and experiences. They chat about their friendship, Ben’s Ironman experience, working on self, reinvesting and believing in himself, men showing emotion and sadness, and facing our demons.Follow Jo Jackson Here:  http://instagram.com/pivotalmoments_coaching/Download Your Free VIP Studio Pass Here: http://theheartofitpodcast.com/passFollow Ben and TTHOI podcast on Instagram. http://instagram.com/coachbenedwards   http://instagram.com/totheheartofitpodcast  Episode Sponsors:7 Figure Coach - Download Podcast into Profit™️ at http://theheartofitpodcast.com/podcas...For sponsorships or business inquiries reach out to: sponsor@theheartofitpodcast.com

Mental health and therapy has historically seemed to have a stigma attached to it that appears, on the outside at least, to have held people back from accessing it. Anecdotally, men in particular have appeared to be most resistant to it, but thankfully that tide looks to be turning … Ben Edwards is one of those men. Considered by his peers to be a stereotypical “man’s man”, Ben had no idea how the impact of his childhood and adolescence would colour his adult life, and turn his world upside down. Ben has had incredible successes, and even bigger failure, and it has been those opposites - and their symbiotic relationship - that helped him to realise he had a lot of work to do … on himself.In this episode, Jo Jackson turns the tables on Ben Edwards, by interviewing him about his life and experiences. They chat about their friendship, Ben’s Ironman experience, working on self, reinvesting and believing in himself, men showing emotion and sadness, and facing our demons.Follow Jo Jackson Here:  http://instagram.com/pivotalmoments_coaching/Download Your Free VIP Studio Pass Here: http://theheartofitpodcast.com/passFollow Ben and TTHOI podcast on Instagram. http://instagram.com/coachbenedwards   http://instagram.com/totheheartofitpodcast  Episode Sponsors:7 Figure Coach - Download Podcast into Profit™️ at http://theheartofitpodcast.com/podcas...For sponsorships or business inquiries reach out to: sponsor@theheartofitpodcast.com

- Part 2 - Being human can be a lot sometimes.  We might think that our mental and physical health are not linked, but have we got that right?Ben Stacey is a competitive bodybuilder, Health and Wellbeing Coach, and Mindset Consultant. He is passionate about helping as many people as he can to grow strong - both physically, and mentally. Male or female, young or old, novice or pro - he will work with anyone who shares his passion. He’s a family man, a Gentle Giant, and he lives from his heart.Together, Ben Edwards and Ben Stacey discuss why people are struggling, suicide, bodybuilding and love.Follow Ben Stacey Here:   / coachbenstacey Download Your Free VIP Studio Pass Here: http://benedwards.com/passFollow Ben and TTHOI podcast on Instagram.  / coachbenedwards   / totheheartofitpodcast Episode Sponsors:7 Figure Coach - Download Podcast into Profit™️ at http://benedwards.com/podcastprofitFor sponsorships or business inquiries reach out to: sponsor@theheartofitpodcast.com