T.O. CLAY Lightbulb Lessons Podcast

Hosted by Coach T. O.

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May 2026

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27 recent

May 6, 20261 hr 28 min

LightBulb Lessons in Leadership w/Brother Vernon Shaw

Join Coach T.O. & Brother Vernon Shaw on Lessons Live as he unpacks the principles of the HeMen Brotherhood, a community that fosters a success mindset and good vibes to help individuals achieve peak performance and self mastery. Through team building and project progress, members of the brotherhood develop a growth mindset and cultivate positive vibes that propel them towards their goals. By embracing a mind shift and focusing on daily habits that promote high performance, individuals can unleash their potential and develop a sharp mind. The HeMen Brotherhood is all about building up and supporting one another to achieve a winning mentality and an abundance mindset. With a strong emphasis on community, creative projects and motivation daily, members are encouraged to push beyond their limits and strive for future forward thinking. As a leader and mentor, Brother Vernon Shaw shares his insights and experiences, from his time in prison to his current work in Baltimore, to help others develop a positive attitude and inner game. Tune in to this episode of Lessons Live to learn more about the HeMen Brotherhood and how you can apply its principles to your own life, whether you're working on personal growth, building a business, or simply looking to stay motivated and focused on your goals. With a focus on mind power and limitless mind, Brother Vernon Shaw will help you tap into your inner light and achieve the success you deserve.

June 13, 202544 min

I Transformed My Diet To Save My Life: Light Lessons in Health w/ Melissa Cisneros

In this inspiring video, Owner of Revelation of Nature Melissa Cisneros shares her personal story of transformation, where she took control of her diet to save her life. Through her wellness journey, Melissa discovered the power of nourishing her body and mind, and she is excited to share her light lessons in health with you. By embracing holistic nutrition and intuitive eating, she found a sense of wholeness and empowerment that she never thought possible. Join us as we share our experiences and insights on how to flourish together through peace, and discover the importance of community wellness and mindful eating. Whether you're from LA or Atlanta, or anywhere in between, this video is for anyone looking to take their health and wellness to the next level. Get ready to be inspired and motivated to make positive changes in your life, and hear Revelations of Nature that's all about flourishing health and wellness empowerment. #revelationofnature #leadership #inspiration

June 13, 20251 hr 6 min

LightBulb Lessons in Leadership w/Marine Veteran Ray Robinson

Coach T.O. and special guest Retired U.S. Marine Ray Robinson dive into the exciting world of LEADERSHIP. Join us for a powerful exchange filled with genuine brotherly love & authenticity... Let's SHINE!

January 1, 202544 min

LightBulb Lessons in Leadership w/Veteran Roy Dockery

In this inspiring episode of Light Bulb Lessons, Author/Leadership expert Roy Dockery and I discuss the art of bringing your ideas to life and making them shine. As a veteran in the field of leadership, our guest shares their insights on how to cultivate a mindset that sparks innovation and creativity. Tune in to learn how to overcome obstacles, build confidence, and develop a winning strategy to turn your vision into a reality. Whether you're a seasoned entrepreneur or just starting out, this podcast is designed to help you unlock your full potential and become a leader in your industry. So, get ready to illuminate your path to success and make your ideas shine!

October 8, 202432 min

LightBulb Lessons in Leadership w/ Former MLB Pro Tony Vlahovic

Tony Vlahovic’s baseball career began in Italy, where he was named Rookie of The Year. When returning to the U.S., he signed with the Boston Red Sox as a left-handed pitcher. But then an auto accident changed his career trajectory. However, that did not stop Vlahovic from following his passion. He became an experienced entrepreneur in sports mental conditioning and is the chairman of the Special Olympics Baseball Development Committee. Head Coach Tony Vlahovic has managed the NHS Lions varsity baseball program for ten seasons. BAL Coach of the year in 2014, 2016, 2017, 2018 and 2019. Coach Vlahovic was also inducted into the Wilkes University Colonels Baseball Hall of Fame in 2022. Coach Vlahovic is also the Team New Jersey Special Olympics baseball manager and has lead that team to a Gold medal in the 2014 USA Games. He was nominated for Special Olympics North American Coach of the Year in 2015. As the founder of BaseAble Non-Profit, Tony currently helps bring baseball to those who may have never had the chance to play. BaseAble provides an inclusive space that all began with a clear vision by none other than coach Tony Vlahovic. Baseable's mission is to provide and encourage an inclusive environment for individuals with mental or physical disabilities to play the great game of baseball. The range of disabilities could affect players mentally or physically, leading Vlahovic to become familiar with each of the players to help them succeed. BaseAble brings a sense of belonging to the players, along with the comradery of being on a team. "They love being on a team, it's a family. You can see the bond that they have...and how much they care about each other," said Vlahovic. Coach Tony V is also the published author of the Best Selling, award winning book, "JUST NEED AN OPPORTUNITY: LET'S PLAY BALL". Check out the link below... Copy & Paste  https://a.co/d/cCsbojt It is an absolute pleasure to break bread with a true legend! The LightBulb Lessons platform is thrilled to beald and learn with an all time great. Let's SHINE! Tap-In below to get your LEADERSHIP PDF! Copy & Paste https://value.toclaylightbulblessons.com/victim-mentality

August 24, 202417 min

LightBulb Lessons in Leadership w/Fitness Expert Joseph "Trainer Joe" Adcox

🔥 Get ready to level up your fitness game with Retired U.S. Marine SgtMaj & Certified Fitness expert Joe Adcox from Bulldog Essential Fitness! 💪 Tap-in to another LightBulb Lesson episode as we uncover Joe's transformative approach to clients and his dedication to all things physical fitness. Discover his expert tips, passionate work ethic, and empowering mindset that will help you crush your fitness goals and live your best life. 👊 And yo! The lessons and journey doesn't stop there. Bare witness to the deep bond of brotherhood between T.O. Clay and Joe Adcox as they unite in their mission to inspire and motivate others like old times as young Marine DI's. Through their shared passion for Leadership, HEALTH, fitness and unwavering support for each other, these two powerhouses are unstoppable forces of positivity and encouragement. Together, they create a dynamic synergy that not only fuels their own success but uplifts the entire community of veterans, athletes, gym rats and leaders across many different spectrums. Lock-in with us on this exciting adventure towards a smarter, healthier, fitter, and happier you. Ready to unleash your inner bulldog? Subscribe now for a dose of fitness inspiration and motivation! KEEP SHINING! 💥 Trainer Joe's Website: BULLDOG ESSENTIAL FITNESS https://bulldogessfit.issacertifiedtrainer.com/education-and-certifications

May 24, 202455 min

LightBulb Lessons in Leadership w/1stSgt Lee C. Jones, USMC (Ret)

We're back with another legendary episode featuring none other than our good brother 'Retired U.S. Marine 1stSgt' Lee C. Jones. We are ecstatic to have this giant of a leader on the LightBulb 💡 Lessons Podcast. Tap-in with Coach T.O. and Lee as they share countless jewels and experiences that only two fellow Marine Leathernecks can do. Lee has a knack for sharing candid leadership lessons that hit home and pack a reality punch. His wisdom is priceless for leaders that are struggling, for youth that feel as though no one has their back. Like many other episodes, there are countless GEMS 💎 sprinkled all throughout this highly anticipated episode. Representing his great home state of Arkansas in spirit, Lee now resides on the coast of the great state known as South Carolina. His work ethic, servant leadership, and passionate mentorship spanning 24 years in the Marine Corps, is still on full display today as he currently serves as a teacher for high school youth. His legacy lives on in the eyes & on the hearts of many. It is our HONOR and PRIVILEGE to have this GIANT amongst men share this intimate space 'where real leaders dwell' with us. Big crispy razor sharp SALUTE to our brother Lee C. Jones! Keep Shining LIGHT 💡 SPIRIT & DISCIPLINE! LOVE-INTELLECT-GREATNESS-HEALTH-TRUTH  PEACE

May 3, 20241 hr 34 min

LightBulb Lessons in Leadership w/Royal Illness of The Mighty Madd Militia

What a blessing to have the legendary MC & beatsmith ROYAL ILLNESS of the Mighty MADD MALITIA on the LightBulb 💡 Representing the Bluegrass state Lexington KY, Royal Illness is a GOAT 🐐 in the culture of Hip Hop. Walk with Coach T.O. And Royal Illness as they dig deep into the catacombs of the early 90’s vibe and culture of Hip Hop across central KY and beyond. There is nothing BUT GEMS 💎 all throughout this episode! From rocking the Mic 🎙️, trendsetting, B-Boying, graffiti tagging, turntablism, iconic fashion, teaching knowledge/wisdom/understanding, to setting the PROPER example of what a true Hip Hop God is all about, ROYAL ILLNESS has stood the Test Of Time! It is our HONOR and PRIVILEGE to have this GIANT amongst men on the place where we shine real LOVE-INTELLECT-GREATNESS-HEALTH-TRUTH. Crazy crazy respect to Royal ILLNEEEEEEESSSS! REST IN POWER HAZ / LEE G! This is for you sun! Keep Shining LIGHT 💡 WE OUTSIDE! Shout out to MADD MILITIA and the entire universal family. We ARE the Culture…….. PEACE  https://on.soundcloud.com/ketpnZYU9SCYy68N9 www.lightbulblessons.com https://pay.toclaylightbulblessons.com/FromHereToThereBook  

April 4, 202453 min

LightBulb Lessons in Leadership w/ Retired Marines Rob Lytle & Dave Bauman

In this episode, you will witness the authentic, therapuetic conversation that keeps these former Marines grounded and relevant. Their perspectives are synced and in alignment with over 80 combined years of knowledge, wisdom, growth, and high level discernment. Topics of discussion in this episode range from fatherhood, to mentoring & guiding youth, to being vulnerable as Leaders who are no longer serving the insitution known as the Corps. These are the exact type of conversations that are needed in the "rat race" day-to-day vicious cycle we are dealing with as a society. All 3 Leaders coming together in this episode have learned through trial and error, traversed the many snares, traps and pitfalls that await leaders on a daily basis. Tap-in, gain insight, and impliment the tools necessary to win in the game of leadership!

January 15, 202458 min

LightBulb Lessons in Leadership w/ UofL Hoops Legend DeJuan Wheat

Louisville Hoops LEGEND & Former NBA Player DeJuan Wheat joins Leadership Coach T.O. Clay for another fire LightBulb Lesson Build Session. During Ep. 6-Season 2, DeJuan shares experiences of his childhood ambitions of becoming a ballplayer growing up in the Ville, his journey of believing in his game throughout highschool, college, the NBA, and playing overseas professionally. DeJuan also opens up about his relationship with legendary Hall of Fame Coach Denny Crum, former teammates, and influential mentors throughout his playing career. Known for his "never rattled" smooth game, Dejuan displays in this episode why he is STILL the man, as well as a lifelong legend in the eyes of true basketball connoisseurs. Such a pleasure to break bread with one of the all-time greats! Check Out The Full Episode Video @TOCLAYLIGHTBULBLESSONS Youtube Channel   Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright status that might otherwise be infringing.

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