Thriving Woman Project Podcast

Hosted by Wendy Griffith

Business Marketing Health Fitness Education

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Feb 2024

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About the show

Midlife can feel like a lot. Your hormones are shifting, your energy is unpredictable, your brain feels foggy, and you’re trying to hold together family life, work, health, faith, relationships and your own sanity - all while wondering, “Is it just me?” It’s not just you. The Thriving Woman Project Podcast is your honest, practical, faith-led space for navigating the messy middle of midlife with more ease, more clarity and a lot more compassion for yourself. This is where you come to exhale, laugh, learn something useful, and feel less alone. Hosted by midlife coach Wendy Griffith - a former corporate girl turned entrepreneur, ADHD-er, mum, community builder and woman firmly in the thick of midlife herself - each episode gives you grounded guidance that fits real life, not the idealised version we see online. Here, you’ll find: • Real talk about hormones, perimenopause and energy shifts Explained simply. Made relatable. No shame or overwhelm. • Easy, doable habits that give you steady energy Small changes that fit busy days and actually make a difference. • Support for your mindset, faith and emotional wellbeing Because midlife isn’t just physical — it’s mental, spiritual and deeply personal. • Practical help for building a life that works around what you love most Your time, your health, your family, your calling, your freedom. • Encouragement that reminds you of your worth Not set by society, productivity or your current season — but secure in God’s eyes. • Honest stories and humour Because sometimes the only way through a midlife wobble is to laugh at yourself and carry on. Wendy brings the perfect mix of compassion, humour, lived experience and real-life coaching tools that help you feel well, think clearly and step into midlife with confidence, clarity and hope. No fluff, no perfection, no pressure — just support that meets you where you are. Whether you’re in perimenopause, facing an emptying nest, juggling work and family, navigating ADHD, rebuilding your energy, rethinking your life or simply trying to feel a bit more like yourself again… this podcast is for you. If you want a midlife that feels anchored, calmer and more aligned with who you truly are - you’ll feel right at home here. Subscribe, take a breath, and settle in. It’s time to thrive in the season you’re in.

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56 recent

February 7, 202451 min

Simplifying Success: Tips for Streamlining Your Business and Thriving in the Online Space

In Episode 14 of Season 4 of the Thriving Woman Project podcast, I have the pleasure of having the queen of digital marketing, Carly Meyers. She not only has a brilliant mind in the realm of digital marketing, but also brings her expertise in funnels and "nerdy stuff," promising to deliver immense value. This episode offers a blend of inspiration and practical advice for women looking to thrive in their personal and professional lives. Carly shares her unique journey from being a dancer to becoming a digital marketing guru, providing insights that are sure to excite and empower you. Here’s what’s inside:Career pivotEntrepreneurship and marketingOnline business myths debunkedSocial media pressureEmbracing simplicity and happinessStress management techniquesSelf-care for entrepreneursBuilding automated funnelsSystems and automation benefitsDigital courses alternativeOvercoming burnoutJoin us for an engaging conversation filled with actionable tips for thriving in health, business, and beyond.Carly Meyers websiteConnect with Carly on InstagramGet my weekly tips & inspiration direct to your inboxVisit my websiteMarketing & Biz 📈Digital Marketing Essentials GuideThriving Biz Club - more infoPerimenopause 🌸Thriving in Perimenopause GuidePerimenopause Recipe Book

January 31, 202431 min

Wellbeing Investments and Personal Growth with Rachel Chan

In this episode of The Thriving Woman Project, you’ll meet the formidable Rachel Chan - a digital creator who helps women to find their purpose, feel their best in their minds & bodies so that they can live a more confident life.Rachel is a solo parent of 2 children, who has multiple business and earning streams - she is passionate about prioritising her wellbeing to manage her very full plate.Dive in to this episode for top tips to thrive in all areas of your life, health and business. Here’s what’s inside:Discovering your WHY - and how this changes through seasons Flexibility as a working mumHow to navigate the low points in life and how to have the resilience to get back upOutsourcing - so you can shine in your area of expertiseNetwork marketing and how this gives women a great training groundInvesting in yourself (and avoiding burnout)I just know you’re going to get so much value and insight from what Rachel shares, so hit play, sit back and enjoy. Connect with Rachel via her website or on InstagramLearn more about the Vibe Tribe Get my weekly tips & inspiration direct to your inboxVisit my websiteMarketing & Biz 📈Digital Marketing Essentials GuideThriving Biz Club - more infoPerimenopause 🌸Thriving in Perimenopause GuidePerimenopause Recipe Book

January 24, 202449 min

Mastering Hormonal Balance in Perimenopause with Ollie Matthews

In this episode of the Thriving Woman Project podcast, I welcome my first male guest in four seasons, Ollie Matthews. Ollie is a functional medicine practitioner and he brings a unique perspective on health and wellness. We discuss hot topics related to health and thriving:Functional medicine and health coaching.Unhealthy meat-eating diet.Healthy habits and extremism.Eating plant-based vs. qualitarian.Methylation and nutrient conversion.Parasitic infections and gut health.Cortisol and gut imbalance.Hormonal balance and adrenal fatigue.Glucose and apple cider vinegar.Fasting and women's cycles.Awareness of food and self-love.Living in integrity.Get ready to geek out as we dive into the science behind our bodies and share valuable insights. Ollie Matthews website and YouTube channelConnect with Ollie on LinkedIn, Instagram and FacebookGet my weekly tips & inspiration direct to your inboxVisit my websiteMarketing & Biz 📈Digital Marketing Essentials GuideThriving Biz Club - more infoPerimenopause 🌸Thriving in Perimenopause GuidePerimenopause Recipe Book

January 17, 202437 min

Social Entrepreneurship for Impact with Michelle Sutherland

Social entrepreneurship is a concept that combines business principles with a focus on creating positive social and environmental impact. It goes beyond traditional entrepreneurship, which is primarily driven by profit and personal gain. Instead, social entrepreneurs aim to address societal issues and make a difference in the world through their ventures.Michelle Sutherland, a social entrepreneur herself, embodies the spirit of embracing social entrepreneurship for impact. In her journey, she has built multiple businesses with the intention of creating a positive impact on people, communities, and the planet. Her approach is grounded in the belief that entrepreneurship can be a force for good, and that businesses have a responsibility to contribute to the well-being of society.In this episode of the Thriving Woman Project podcast, Michelle and I discuss the importance of co-creating and working together. Michelle shares her journey as an entrepreneur and how she prioritises making a positive impact on people, the community, and the planet. We also delve into the concept of social enterprises and how they can empower individuals to make a difference. If you're looking for inspiration and practical tips on thriving in all areas of your life, health, and business, this episode is a must-listen. Join us as we explore the project of you and how you can level up and thrive.Michelle Sutherland website Michelle's power of 8 programmeMichelle Sutherland on Instagram, LinkedIn and FacebookGet my weekly tips & inspiration direct to your inboxVisit my websiteMarketing & Biz 📈Digital Marketing Essentials GuideThriving Biz Club - more infoPerimenopause 🌸Thriving in Perimenopause GuidePerimenopause Recipe Book

January 10, 202422 min

4 Business Trends To Get On In 2024

Are you as excited about the new year as I am? If your goal is to make 2024 your most successful year in business yet - you're in the right place. In this episode, I’m breaking down the top four business trends and tips that will shape the business landscape in 2024.Here’s what I cover: 💥 A spotlight on micro influencers and how that will work in 2024 💥 Why being authentic will mean A LOT 💥 Predictions about the health education industry 💥 Is affiliate marketing here to stay?As a special treat, I’m sharing bonus tips on how to position and offer your products/services in 2024. Whether you're a seasoned entrepreneur or just starting, these insights will give you the edge in a competitive market.Check out my January Biz Booster sessions offer HERE Link for viral reel HERE Get my weekly tips & inspiration direct to your inboxVisit my websiteMarketing & Biz 📈Digital Marketing Essentials GuideThriving Biz Club - more infoPerimenopause 🌸Thriving in Perimenopause GuidePerimenopause Recipe Book

January 3, 202423 min

Leveling Up in 2024: Setting Goals and Taking Action

Feeling overwhelmed by the pressure to make 2024 your "best year ever"? 🤔 Take a deep breath and listen to this episode of the Thriving Woman Project Podcast.I encourage you to set intentions instead of focusing on achieving the "best year ever." Learn from my own journey of setting intentions and achieving unexpected success in my business. Tune in to find out about breaking goals down into actionable steps and using habit stacking to create lasting change. Bonus: my free resource 12 Ways to Be Healthy in 2024 to help you achieve your health goals.💪 Ready to level up and thrive in 2024? I know you are! Don't miss out on this inspiring episode.Get my weekly tips & inspiration direct to your inboxVisit my websiteMarketing & Biz 📈Digital Marketing Essentials GuideThriving Biz Club - more infoPerimenopause 🌸Thriving in Perimenopause GuidePerimenopause Recipe Book

December 27, 202337 min

From Vintage Glam to Wealthy Wisdom: Louise B's Entrepreneurial Journey

Are you ready for an insider's look into the multifaceted world of entrepreneurship? Ever wondered how an entrepreneur juggles vintage Chanel bags, family life, postpartum OCD, and a strong dedication to God, all while building wealth and managing investments? Join me in a captivating conversation with the brilliant entrepreneur and podcaster, Louise B. In this episode, we dive deep into diverse aspects of Louise's life and career, bringing you a unique blend of glamour, challenges, and valuable insights.Here’s what we talk about:Vintage Glam Entrepreneurship: Explore the intriguing world of collecting and selling vintage Chanel bags.Family Life and Motherhood: Balancing business success with the joys and challenges of family life.Postpartum OCD: Delve into the impact of postpartum OCD on Louise's life and how she overcame it.Prescription Drugs Usage: Candid discussions on prescription drug usage and the challenges of withdrawal when quitting.Faith and Dedication to God: Discover how Louise navigates her entrepreneurial journey with a strong faith.Wealthy Life Perspectives: Uncover Louise's perspective on what it truly means to have a wealthy life.Passive Income, Investments, and Portfolio Building: Gain entrepreneurial wisdom on managing finances and building a successful portfolio.Tune in to gain inspiration, knowledge, and a glimpse into the life of a remarkable entrepreneur.She’s a Christian PodcastConnect with Louise on InstagramVinted.comThe Millionaire Next Door by Thomas J. Stanley and William D. DankoGet my weekly tips & inspiration direct to your inboxVisit my websiteMarketing & Biz 📈Digital Marketing Essentials GuideThriving Biz Club - more infoPerimenopause 🌸Thriving in Perimenopause GuidePerimenopause Recipe Book

December 13, 202325 min

The 7 Surprising Symptoms of Perimenopause

In this eye-opening episode, we talk about some of the lesser-known symptoms that often catch women off guard during this transitional phase. We get stuck right in … you know me, I don’t hold back!I am also joined by special guest, Lisa Winnington, where she bravely steps into the spotlight to share her journey of premature menopause at just 38 years old. Lisa's firsthand experience adds a personal touch to the narrative, shedding light on the challenges, triumphs, and unexpected turns she encountered on this unexpected path.Tune in for an enlightening conversation that goes beyond the typical perimenopausal discourse. We guarantee you'll leave with newfound insights, a deeper understanding of your own body, and the empowerment to navigate this phase of life with resilience.Hit play and join us on this empowering journey!Lisa Winnington’s InstagramLisa Winnington’s Guide to Embrace Premature PerimenopauseGet my weekly tips & inspiration direct to your inboxVisit my websiteMarketing & Biz 📈Digital Marketing Essentials GuideThriving Biz Club - more infoPerimenopause 🌸Thriving in Perimenopause GuidePerimenopause Recipe Book

December 6, 202327 min

This ONE thing doubled my business revenue in 2023! 🔥

Dive into this week's episode dedicated to the heartbeat of business success – and it might not be what you think!This ONE thing has doubled my business revenue in 2023, without having to work harder (just smarter) ... and that is: Email Marketing! 💌 Now before you roll your eyes at me ... did you know? Over 99% of consumers check their email daily, making it a reliable channel to reach your target audience.Email marketing is 40 times more effective at acquiring new customers than social media platforms.Interested to learn more? Discover why nurturing your email list is a game-changer for women entrepreneurs in the wellness sector. If you’re curious about setting up engaging funnels, crafting irresistible lead magnets, and mastering the art of creating email sequences that resonate with your audience, then this episode is for you!Join me as I share insider tips on how to write email sequences that not only grab attention but also build lasting connections with your community.Let's turn those clicks into clients and transform your email marketing game. Because in the world of wellness, your message deserves to shine as bright as your spirit. 🌟Email Mastery Workshop - Wednesday 13th December, 14:00 GMT.Save 50% with Wendy’s Flodesk Discount CodeGet my weekly tips & inspiration direct to your inboxVisit my websiteMarketing & Biz 📈Digital Marketing Essentials GuideThriving Biz Club - more infoPerimenopause 🌸Thriving in Perimenopause GuidePerimenopause Recipe Book

November 29, 202345 min

Cheering each other on - with Joanne Bonnett

In this episode, I’m joined by my amazing friend and business bestie Joanne Bonnett.Join us as we chat about Joanne's journey, from a corporate career to a home-based business, her family, and her faith. Plus hear why Joanne, is everyone's biggest cheerleader and why she's always encouraging people to flourish.This podcast is designed to help women level up and thrive in all areas of their lives, health and business. Tune in for an inspiring woman-to-woman conversation on:✅ Overcoming struggles ✅ Finding joy in unexpected places ✅ Cheering each other on ✅ Building a successful business that suits your personality ✅ Balancing work and family ✅ Developing a strong faith and more!Connect with Joanne Bonnett via her website or on Instagram, LinkedIn and Facebook.>> A reminder that my Black Friday offer for the Thriving Biz Club 🔥 ends Thursday 30th November - 8pm. See the offer here.Get my weekly tips & inspiration direct to your inboxVisit my websiteMarketing & Biz 📈Digital Marketing Essentials GuideThriving Biz Club - more infoPerimenopause 🌸Thriving in Perimenopause GuidePerimenopause Recipe Book