Thrive in Life & Business

Hosted by Tara Punter

Business Entrepreneurship Marketing Health Fitness

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Episodes

329

Latest episode

Sep 2026

Language

EN-GB

About the show

Welcome to Thrive in Life & Business, the podcast hosted by International business coach, mindset mentor, #1 best selling author of Magnificent Mindset, positivity queen and lover of Veuve Clicquot and a swear word, Tara Punter, Founder of The Thriving Business Woman. Expect mindset moments, money chats, business breakthroughs and real life conversations about building a growing brand, excelling in your career and thriving, not just surviving in life and business. Be sure to follow on Instagram @thethrivingbusinesswoman

Listen to episodes

60 recent

September 28, 202628 min

317: You'll always get through + a catch-up after an unplanned podcast hiatus!

No matter what, you will ALWAYS get through the pressure you put on yourself and your never-ending to do list! Let's catch up after event, book launch, Ibiza, potentially broken ankle, pressure, deadlines and more! If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!

September 8, 202633 min

316: One room changes everything

I have attended SO many events and got myself in so many rooms over the years and the truth is, they've all given me something. In this episode, I share what those things are, the doubts and fears I felt before getting myself into the room and why I'm such a big believer of getting myself into these high level, high vibe spaces. It really does build deeper connection and collaboration than you can ever get in a Zoom room. My next in person event is next week, join Magnificent Mindset Live here ! If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!

August 31, 202619 min

315: Managing your mind in busy season

It seems many people are in a wildly crazy busy season right now, myself included, so I wanted to share some things I do to manage my mind during busy season so your mind can continue to have your back and support you. Get your ticket for Magnificent Mindset Live here . If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!

August 24, 202650 min

314: Duality, losing your North Star, following nudges from the Universe and re-building with Victoria Knowles-Lacks

This episode is one of my favourites ever, where I have a real, raw, honest and heartfelt conversation with one of my favourite humans, Victoria Knowles-Lacks. Victoria has an incredible story, has achieved many incredible things, built a 1,000-strong membership, sold all of her things and packed her life into two x 25kg suitcases and is now on a real mission to build a movement around becoming The Warrior Woman. In this episode we discuss - Holding the duality of life and business - Building a six-figure brand and then selling it - Losing and re-finding your North Star - Navigating life, grief and challenges when life doesn't feel like it fits any more - Moving abroad And so much more! Connect with Victoria on Instagram here , Facebook here and check out her latest book, The Warrior Woman on Amazon here , and her first book Make It Happen here . If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!

August 17, 202624 min

313: Protecting your mind and energy no matter what season you're in

It's busy season in TP land, but even so, I'm still protecting my mindset and energy. Join Magnificent Mindset Live here . If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!

August 10, 202620 min

312: Navigating fear and self-doubt

Fear and self-doubt will always be present - your job is to feel them and still choose to rise, take action and do the thing! Join Magnificent Mindset Live here . If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!

July 31, 20267 min

311: Day 31 of 31 to Thriving: The final audio - anything is possible

And that is a wrap on my free coaching experience 31 to Thriving! If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!

July 31, 20261 hr 8 min

310: Day 31 of 31 to Thriving: Letting go of negative emotions in sales, pricing and money tasks

Today's audio is a replay of the final group coaching call in 31 to Thriving, all about your mindset and energy when it comes to your money, sales and pricing. In my 9 years of coaching, I have noticed three very sneaky unwanted emotions that have a negative effect on all things money management. In this training, we re-frame them, and I share three exercises to help you shift out of these less than ideal energies. Throughout the 31 days of July, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required to blow your own mind! Join 31 to Thriving here if you'd like to be in the vibes, ask your questions, get accountability and smash the start to the second half of the year! Enjoy! If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!

July 30, 202612 min

309: Day 30 of 31 to Thriving: People don't just buy your logo

Your brand isn't just your fonts and logo... It's built on an emotional connection. Emotion + connection = raving fans who buy EVERYTHING! Throughout the 31 days of July, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required to blow your own mind! Join 31 to Thriving here if you'd like to be in the vibes, ask your questions, get accountability and smash the start to the second half of the year! Enjoy! If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!

July 29, 202615 min

308: Day 29 of 31 to Thriving: Taking action, finding your North Star and trial reels!

Today's audio is a little Q&A and a mention on action taking! Throughout the 31 days of July, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required to blow your own mind! Join 31 to Thriving here if you'd like to be in the vibes, ask your questions, get accountability and smash the start to the second half of the year! Enjoy! If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!