Thrive in Life & Business

Hosted by Tara Punter

Business Entrepreneurship Marketing Health Fitness

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Episodes

332

Latest episode

Oct 2026

Language

EN-GB

About the show

Welcome to Thrive in Life & Business, the podcast hosted by International business coach, mindset mentor, #1 best selling author of Magnificent Mindset, positivity queen and lover of Veuve Clicquot and a swear word, Tara Punter, Founder of The Thriving Business Woman. Expect mindset moments, money chats, business breakthroughs and real life conversations about building a growing brand, excelling in your career and thriving, not just surviving in life and business. Be sure to follow on Instagram @thethrivingbusinesswoman

Listen to episodes

60 recent

October 26, 202625 min

320: Navigating stages of change

This week, I'm talking all about managing and navigating change, including - certainty versus uncertainty - feeling out of control - change you have control over versus what you don't Join me at The January 2027 Kick Off Live Event , on Friday 8th January in Oxford. Tickets are £197 until 31st October. Get your ticket here . This is a high vibe day of mindset, goals, vision and strategy to set you up for the most amazing year ever! If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

October 12, 202643 min

319: AI Made Easy with Emma Michael

On the show today, I speak with AI Trainer and Business Strategist Emma Michael all about how AI can help you save time, make money and grow your business. Her approach is simple, easy and effective and she loves helping non-techies utilise AI in a way that feels good for them. In this episode, we discuss Her 3 C’s framework to get the most out of AI How you can blend AI and strategy to get results Managing ADHD and AI The importance of understanding your brain function to grow your business Emma Michael is a business strategist and AI trainer who helps busy small business owners use AI practically to save time, work smarter and grow their businesses. With more than 25 years’ experience in sales and business, Emma combines commercial strategy with practical, jargon-free AI training. She is passionate about responsible AI, keeping humans firmly in the driving seat and helping business owners turn AI from something they occasionally chat to into a genuinely useful part of how they work. Emma is also the founder of AI Made Easy, a supportive membership helping business owners build their confidence with AI and put what they learn into practice. Check out Emma's AI Quick Start Guide and discover 5 simple ways to save 5+ hours this week, without the tech stress here . Check out her website here . Connect with Emma on Instagram here and LinkedIn here . If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

October 5, 202642 min

318: The journey of writing my book, Magnificent Mindset

Magnificent Mindset is now out in the world! The second, updated edition went live to the world on Friday and is currently #2 in the Hot New Releases category! You can get your copy of either the e-book or paperback here . Let's get mindset work into the hands of more good hearted humans! If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

September 28, 202629 min

317: You'll always get through + a catch-up after an unplanned podcast hiatus!

No matter what, you will ALWAYS get through the pressure you put on yourself and your never-ending to do list! Let's catch up after event, book launch, Ibiza, potentially broken ankle, pressure, deadlines and more! If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

September 8, 202633 min

316: One room changes everything

I have attended SO many events and got myself in so many rooms over the years and the truth is, they've all given me something. In this episode, I share what those things are, the doubts and fears I felt before getting myself into the room and why I'm such a big believer of getting myself into these high level, high vibe spaces. It really does build deeper connection and collaboration than you can ever get in a Zoom room. My next in person event is next week, join Magnificent Mindset Live here ! If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

August 31, 202619 min

315: Managing your mind in busy season

It seems many people are in a wildly crazy busy season right now, myself included, so I wanted to share some things I do to manage my mind during busy season so your mind can continue to have your back and support you. Get your ticket for Magnificent Mindset Live here . If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!

August 24, 202651 min

314: Duality, losing your North Star, following nudges from the Universe and re-building with Victoria Knowles-Lacks

This episode is one of my favourites ever, where I have a real, raw, honest and heartfelt conversation with one of my favourite humans, Victoria Knowles-Lacks. Victoria has an incredible story, has achieved many incredible things, built a 1,000-strong membership, sold all of her things and packed her life into two x 25kg suitcases and is now on a real mission to build a movement around becoming The Warrior Woman. In this episode we discuss - Holding the duality of life and business - Building a six-figure brand and then selling it - Losing and re-finding your North Star - Navigating life, grief and challenges when life doesn't feel like it fits any more - Moving abroad And so much more! Connect with Victoria on Instagram here , Facebook here and check out her latest book, The Warrior Woman on Amazon here , and her first book Make It Happen here . If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

August 17, 202625 min

313: Protecting your mind and energy no matter what season you're in

It's busy season in TP land, but even so, I'm still protecting my mindset and energy. Join Magnificent Mindset Live here . If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

August 10, 202620 min

312: Navigating fear and self-doubt

Fear and self-doubt will always be present - your job is to feel them and still choose to rise, take action and do the thing! Join Magnificent Mindset Live here . If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!

July 31, 20267 min

311: Day 31 of 31 to Thriving: The final audio - anything is possible

And that is a wrap on my free coaching experience 31 to Thriving! If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here . See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!