This Rural Life with Katrina Myers

Hosted by Katrina Myers

Business Entrepreneurship Education Health FitnessInterviews guests

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Episodes

112

Latest episode

Mar 2024

Language

EN-US

About the show

Welcome to the podcast that empowers you to live well in Rural Australia. It’s for busy Rural women who want to feel connected, seen and heard. This is for big hearted humans who want to shine. This Rural Life with Katrina Myers is dedicated to bringing you the tools and inspiration you need to rock your rural life and live well in Rural Australia. From selfcare, to farm life, to meditation, to spiritualty, to intergenerational challenges and succession planning, finding your passion and doing meaningful work you love, money matters and online business, this podcast shares practical tools and inspiration from Katrina herself and an amazing line up of guests. You can live a big full beautiful life in Rural Australia and this podcast is dedicated to giving you the tools and inspiration you need to become a Rural Rockstar so you can rock your life in your families, communities and beyond. You will find fireside chats with other Rural women and experts in the field of wellbeing, psychology and online business as well as solo shows from me to give you the tools you need to shine. For coaching, wellbeing and biz advice or to download my “Mind Body and Soul Reset” check out katrinamyers.com.au and come say hi in the DMs on my socials. I bloody love a chat, particularly a voice memo.

Listen to episodes

60 recent

March 21, 202418 min

100 Episodes and We’re Done! (For now)

The 100th episode of This Rural Life (previously The Rural Rockstar) is out this week and I have decided to take a break now. I am not really sure what the direction of the podcast is and I need to do some thinking. I love sharing and doing the podcast but I feel like its been lacking a bit of direction and I need some time to think about what I am doing with it. Kind of a metaphor for my life right now really. So I share where I’m at, what the journey has been to here and what I hope to...

March 18, 202416 min

Sharing My Journey Through Perimenopause..

This week for the pod I recorded an episode about my journey with perimenopause for you. I have had so many friends talking about this lately and I’ve been sending them all the links to podcasts and info and where to go for help etc so I thought I’d do a podcast for you all too.I feel like there are so many women suffering and not knowing what the hell is going on for them. So I wanted to share my journey with you to give you some hope that there is a way through it and you can do something a...

March 6, 202437 min

Marketing Your Small Business in Rural Australia with Jenn Donovan

This weeks guest is the lovely Jenn Donavan and we chat all about how to market your small business in Rural Australia. Jenn gives so much gold in this episode, including how we can market ourselves outside of social media. In this episode we discuss: The number 1 key thing you need to get your business cranking The importance of having a strategy Getting clear on your business purposeKnowing who your target audience is Understanding our strengths and showing up in the right...

February 28, 202456 min

Just A Farmer The Movie - An Interview with Leila McDougal

This week my guest on the show is Leila McDougal. What a story this is. Leila has written, produced and stars in this new movie which tell the story of a farming family and the challenges of farming life. You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on thi...

February 21, 202420 min

Do You Feel Like You're Not Achieving Enough?

I’ve been pondering lately my constant internal battle with wanting more and being content.As I have shared with you before, I spend a lot of time yearning for travel, adventure, creativity, connection, something more... I feel a pull to do and achieve more, to leave a legacy, to contribute, to “succeed” and yet at the same time, I crave peace, stillness, contentment and internal calm.This Rural Life is a reader-supported publication. To receive new posts and support my work, consider becomin...

February 14, 202412 min

Helping Your Kids Navigate Change

You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualif...

February 7, 202411 min

How We Manage Tech and Social Media with Our Kids

This one is for the parents.. I don’t know about you but I lie awake at night worrying about the digital world our kids have to live in. Social media is a lot for adults and our poor kids have to try to navigate all this at a time in their lives when they are so vulnerable and dealing with so much change.There is so much research to show how damaging social media is for our kids and yet it’s left up to us poor parents to try to do our best to manage it.Something that has been coming to light ...

January 31, 202413 min

Just Start - Let it Be Messy and Do The Thing

Another short solo this week because as I mentioned the other kids are still on holidays for another week! This week I share with you the joy of just starting the thing you’ve been putting off and why I want you to just start and do it messy. And if you have a real block around something you need to do some subconscious reprogramming work and unblock it. Often there will be something from our childhood that someone said to us that makes us feel like we’re not good enough and it’s be...

January 25, 202421 min

Connecting to Love and Rest

This week is a solo show where I share how I have been really leaning in to rest properly for perhaps the first time ever! I have been really practicing letting it be easy and just allowing. I also share the incredible tool of letters from love from Liz Gilbert and how I have been using this practice and why I highly recommend trying it. Letter From Love Substack Liz Gilbert We Can Do Hard Things Episode About the Letters from LoveYou can find Katrina at Website: Katrina Myers Instagram at ...

January 17, 202433 min

How to Actually Stick to Your Fitness Goals this Year with Kate Ivey

This week my guest on the show is Kate Ivey from Dedikate Fitness Kate is an online fitness instructor and she runs online courses for rural women. She's based in New Zealand. I wanted to get Kate on because I thought it'd be so helpful to interview someone in the fitness world at this time of year, because I know that in January, it's the time of year when everyone has these new year's resolutions and then quite often all the research shows that by January, we've all fallen off the...