There She Glows with Becca Nicholls

Hosted by Becca Nicholls

Business Entrepreneurship Education Health Fitness

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Episodes

221

Latest episode

Oct 2026

Language

EN-CA

About the show

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

Listen to episodes

60 recent

October 29, 202628 min

Your Body Isn't In The Way Of Your Healing, It's The Doorway (Top Down vs Bottom Up Approaches)

In this episode, we're discussing the top down and bottom up approaches. I educate you on what each approach is, why they both work, where top down hits a wall, and run you through a somatic experiencing model created by Peter A. Levine, Ph.D. By the end of this episode, you'll understand exactly why this is the most important concept in nervous system regulation and somatic healing. Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

October 22, 202655 min

She Was Clinically Dead for 11 Minutes: Jana Stern on Consciousness, Free Will, & Purpose

On this episode, we're joined by Psychic, Astrologer, and Pattern Reader Jana Stern to talk all about things intuition, consciousness, healing, and the earth's future. This was such an interesting conversation, and I'm so grateful for Jana's openness, education, and humour. What we cover: The roles of crystals How being clinically dead for 11 minutes reshaped her understanding of consciousness What modalities facilitate change What is a signal that shows up when one is disconnected The idea for free will versus a predestined path If one can die before living out their purpose The idea of cornucopia living and New Agers What modern society deems a personal failure that is actually systematic What one life changing skill Jana believes everyone should be given The changes we would see if more people were connected to their higher selves Connect with Jana: Instagram: @janasternhealer Website: www.janastern.com Work with Jana: Linked here Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

October 15, 202658 min

Hot & Healed™: A Recap of The Most Incredible Retreat in Tuscany (Soul Conversations, Ceremonies, & BTS Tea)

On this episode, I'm sat down with Jessie to recap this year's Hot & Healed™ Retreat in stunning Tuscany, Italy. We break down the entire journey, from our days prior to all the juicy details of our week together. From our workshops and ceremonies to the reality of hosting, no minute is left unaccounted. Plus, we dive into some extra special behind the scenes tea on our unexpected 17th guest. Enjoy, queen! 🇮🇹 Feeling FOMO? Join the waitlist for Hot & Healed™ 2027 in Banff, Canada 🏔 Links mentioned: The No-BS Guide to Deities, Spirit Guides, and Spells with Lisa Trouwborst Are You Ignoring Your Intuition Without Even Realizing It? (And How To Finally Hear It) with Caroline Feda Strengthen Your Intuition & Unlock Your Psychic Powers with Caroline Feda Hear about our previous retreats here: Tulum, Mexico 2025: Hot & Healed™: Behind The Scenes of This Year’s Unforgettable Retreat Uvita, Costa Rica 2024: Hot & Healed™: A Recap of The Unforgettable Retreat That Changed Everything Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

October 8, 202621 min

The Second Arrow: How We Create Suffering Beyond Our Pain & The Role of The Nervous System

In this episode, I'm diving into a Buddhist teaching: the Parable of the Second Arrow. I've recently been called to learn more about Buddhism, and this particular teaching resonated deeply with my beliefs as a nervous system coach. We cover the difference between pain and suffering, applying this teaching to real life scenarios, putting this wisdom into practice, and the crossover between this and nervous system work. I hope you enjoy, queen! Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

October 1, 202651 min

How to Build a Body You’re Proud Of (Body Recomposition, Strength Training & What To Expect) with Savannah Wright

In this episode, we're joined by Savannah Wright, a NASM Certified Personal Trainer and Certified Nutrition Coach specializing in body recomposition, sustainable fat loss, and strength training, and someone I can personally vouch for. I'm so grateful to have had her on the podcast for such an informative conversation on a topic that is very nuanced. What we cover: The shift to lock in for body recomp Gym terminology and the difference between a cut, a bulk, a body recomposition When you should and shouldn’t do a body recomp What to start with if you want to get into strength training Unpacking body recomposition, particularly what to expect and feel Misconceptions and myths about body recomps Sav's personal journey and relationship with food All about protein, and whether it really is as important as the internet now says it is Sav's guide to staying disciplined How life has changed for her since living in a body she feels comfortable in and proud of Connect with Savannah: Instagram: @savwright Tiktok: @savwright Website: www.getfitwithsav.com YouTube: Savannah Wright Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

September 24, 202642 min

How I Made My First $1 Million in Business (6 Things That Changed Everything)

We're celebrating, queen! In this episode, I wanted to breakdown exactly how I made my first million dollars in my business, and how we got here relatively quickly. From personal branding, client experience, and investments, to the internal work, self trust and belief, and hard work, these are the 6 things I focused on that were instrumental in getting me here. Thank you for all of your support over the years. I'm so glad I can celebrate with you. 💌 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

September 17, 202650 min

What Happens When Men Start Healing? Emotional Capacity, Body Shame & Finding Inner Freedom with Ryan Martin

A monumental episode for There She Glows! 👀 In this episode, we have our first ever male guest, Ryan Martin! As an Inner Freedom and Somatic Coach, Ryan helps people move through emotional pain and reconnect with themselves. This was truly an incredibly open and vulnerable conversation, and I cannot wait for you to hear it. What we cover: Ryan's journey as a man in the somatic space and how exactly he got to this point Being a safe person and how nervous system work comes into this What having inner freedom means The exposure challenges Ryan has been doing to drop deeper into authenticity The importance of emotional capacity in one's journey The hardest thing Ryan has shared online An honest discussion on body shame: moving through this and what's on the other side Connect with Ryan: Instagram: @ryanmartin.innerfreedom Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

September 10, 202616 min

The Nervous System Series: Ventral Vagal — What It Actually Feels Like to Feel Safe in Your Body

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. Today we're diving into ventral vagal. If this resonates, leave a comment below! 💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do The Nervous System Series: Fawn — Why You Can't Stop People Pleasing & Putting Everyone Else First Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

September 3, 202616 min

The Nervous System Series: Fawn — Why You Can't Stop People Pleasing & Putting Everyone Else First

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. Today we're diving into fawn. If this resonates, leave a comment below! 💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

August 27, 202614 min

The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. Today we're diving into freeze. If this resonates, leave a comment below! 💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

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