There She Glows with Becca Nicholls

Hosted by Becca Nicholls

Business Entrepreneurship Education Health Fitness

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Episodes

211

Latest episode

Aug 2026

Language

EN-CA

About the show

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

Listen to episodes

60 recent

August 13, 202617 min

The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. Today we're diving into fight or flight. If this resonates, leave a comment below! 💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. Podcast mentioned: Human Being vs Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

August 6, 202641 min

The Truth About Emotional Eating (And How to Heal Your Relationship with Food) with Amber Caudle

Amber Caudle (chef, author, speaker, and founder of The Source Cafe) joins us in this episode to discuss emotional eating, hunger cues, and our relationship with food. This is an open, vulnerable conversation on an issue that is prevalent in so many people's lives. I hope you enjoy, queen! What we cover: Amber's own journey from disordered eating to a healthy food relationship What is actually happening in your mind, body, and nervous system when you’re in a cycle of disordered eating or exercising The tools that can be used to soothe ourselves instead of emotional eating The difference between hunger cues and emotional cues Her first step she encourages to start the healing process Ageing strong versus ageing afraid The influence of menopause on the body All about her book, Hungry: who it's for, what inspired its inception, and the one message Amber wishes readers to takeaway from it Connect with Amber: Instagram: @ambercaudlela Website: www.nourishyourpowers.com Buy Hungry here: www.gethungrybook.com Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

July 30, 202621 min

The 4 Phases of Your Nervous System (And How To Know Which Phase You're In)

Let's give a special shoutout to zero stimulation walks, shall we? This episode is all about what I (as a certified Nervous System Coach) deem the four phases of your nervous system. From survival to powerhouse, these 4 distinct categories are levels that you go through to master your nervous system. I'd love to hear what phase you're currently in, leave a comment below if you're feeling fancy! Need help mastering your nervous system? Join Body Language™ here 🍋 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

July 23, 202651 min

How To Stop Ghosting Your Audience & Build A Community That's Obsessed With You with Autumn Denae

In this episode, we're joined by Autumn Denae, a creator, content strategist, and host of The Edge of Everything Podcast to talk about all things visibility, personal branding, authenticity, and more. I had the privilege of meeting Autumn when I travelled to Mallorca and I knew immediately that I wanted her to share her expertise with the There She Glows community. And here we are, queens! What we cover: What we're actually afraid of when we say we have a visibility wound Where Autumn believes we should be focusing our energy Whether women struggle with taking up space and owning their desires online Why being audacious is needed right now The biggest mistakes Autumn sees when people start to build a personal brand What authenticity looks like for a personal brand and what boundaries are needed Audience versus community, and how to grow an obsessed base Exactly how to stop wasting your time and ghosting your community Autumn's hot take on the most underrated content form Connect with Autumn: Instagram: @autumn.denae Tiktok: @autumn.denae Podcast: The Edge of Everything Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

July 16, 202641 min

Sex, Sensuality & the Mental Load: What Women Are Really Carrying with Dr. Joy Berkheimer

In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy, sensuality, sex, and the mental load and emotional labour so many women carry in their relationships. I truly loved this juicy conversation, enjoy queens! What we cover: What sensual yoga entails and looks like in practice Why women specifically are so often disconnected from their sensuality How a woman eases into connection What "goddess status" is The impacts of the mental load and emotional labour women carry in relationships Advice for people who stay too long or who have the same relationship pattern What intimacy is and what healthy intimacy really looks and feels like Why women struggle to enjoy sex even with someone they love Hot, practical tips around sex and intimacy The exploration of tantric and chakra work Connect with Dr Joy: Instagram: @glowyourgoddess YouTube: Dear Dr Joy Website: www.joyberkheimer.com Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

July 9, 202625 min

Why I Broke Up With Botox

In this episode, I'm explaining my botox journey from start to finish. I look at my decision to originally get botox, the influence of society and social media, my dissatisfaction and value misalignment, and 6 things I'm prioritizing as an alternative to botox. This is an open and vulnerable conversation that I truly hope can bring a different perspective to those who need it. Links mentioned: I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into Withdrawal Traditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying To Tell You with Erika Weber Looking for clean beauty recommendations? Check these out 🫦 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

July 2, 202656 min

Traditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying to Tell You with Erika Weber

In this episode, we have on Acupuncturist Physician and Chinese Medicine Herbalist Erika Weber to dive deep into everything Traditional Chinese Medicine. Drawing on over twenty years of clinical experience and fifteen years of leading a private practice, Erika is an incredible source of information. If you've been following me for a while, you'll know that I've found myself in a TCM hole lately and this conversation was exactly the educational and digestible conversation I've been craving to have. What we cover: How TCM and eastern medicine differs from western medicine Discussing Erika's view that TCM is "a spiritual system wearing clinical clothes" Unpacking the 5 elements How to recognize your dominant element and how to use your element for optimal health What element the collective is currently most disconnected from Tangible explanations for what Qi and the organ clock are How TCM views emotional storage What hyper productivity is doing to our bodies from a TCM lens The concept of Jing and how this impacts your life What true optimal health looks like The role of acupuncture in our overall health and wellness A simple practice you can implement today to help your health journey Connect with Erika: Instagram: @erikaweber_ap Website: www.the5elementmethod.com Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

June 25, 202644 min

Mallorca Diaries: The Most Beautiful Wedding I've Ever Attended, The Most Chaotic Travel Experience Of My Life & A Full Trip Recap

In this episode, I'm recapping my incredible time in Mallorca, Spain for the wedding of a lifetime. Travelling has always been a dream of mine and I feel so incredibly lucky to be able to do so, solo and with my best friend. What we cover: The dysregulating way the trip started All the beautiful towns visited, sights seen, and beaches lain on 3 days of extraordinary wedding festivities, down to every detail Shifting gears to business (behind the scenes of The Somatic Academy™ prep) The best market I've ever been to People mentioned: The beautiful bride, Sam Daily My best friend, Alica Preetz Similar episodes: The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed Everything Austria Adventures: A Recap of the Trip That Had It All Greece Diaries: A Full Recap of Two Unforgettable Weeks in Santorini, Milos & Crete The Magic of Bali: A Full Recap of The Trip That Changed My Life Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

June 18, 202627 min

Human Being vs. Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That

When was the last time that you did absolutely nothing? In this episode, we're getting into one of the most overlooked topics in the wellness space: rest. We unpack what a human being is versus a human doing, 5 reasons why rest feels so hard and unsafe in your mind and bod, and practical guidance for how you can start to find your way back. I truly believe this is such an important part of our lived experience, and I hope this episode resonates. Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

June 11, 20261 hr 6 min

In the Hot Seat: Nervous System Regulation Explained, My Biggest Hot Takes & Misconceptions with Sarah St Pierre

In this episode, I'm once again in the hot seat! My client and friend Sarah St Pierre sat me down on her Inspired by Design podcast to talk all things Body Language™, nervous system regulation, and hot takes, from both a client perspective and my own. This was such a fun and interesting conversation, and I know you all love this style of episode as much as I love recording them. What we cover: When I first discovered the importance of nervous system regulation The key moment in my life and business when I realised regulation was the missing piece Why talking about the nervous system is so big now and whether social media is helping or hurting our comprehension The birth of Body Language™, it's transformation, and when you can expect to see results What's on the other side for people once they learn to regulate Hot takes ranging from popular nervous system tips, what's misunderstood, and who exactly should learn to regulate their nervous system Someone online who continuously inspires me Links mentioned: Gretchen Rubin's Four Tendencies 🍋 Want to become Hot, Rich, & Regulated™? Use code SARAH10 for $30 off your first 6 months of Body Language™! Connect with Sarah: Instagram: @solbritestudio Website: www.solbritestudio.com Podcast: Inspired by Design YouTube: BECCA Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️