
Is Your Business Taking a Toll on Your Health? (w/Martha Trahan)
What happens to your meals, movement, and health when your business takes up your day? In this episode of The Unsure Entrepreneur , host Roger Pierce talks with Martha Trahan, founder of She Nutrition, about building a business while looking after yourself. Based in Toronto, Martha exclusively coaches women over 40. She holds certifications as a Nutritional Practitioner, Menopause Coaching Specialist, and Canfitpro Personal Training Specialist. Her work includes coaching, the Midlife Warriors Club, and workshops for organizations. Martha opens up about what her training didn’t prepare her for, including marketing, administration, and selling a service that requires clients to change their habits. Very active on social media, you’ll hear how an Instagram post brought in a client from Alabama, why she sets aside time to record content, and how accountability supports her clients. Because it's so challenging to properly fuel busy entrepreneurs, Martha suggests keeping easy ingredients on hand, assembling meals, and planning what to eat before hunger interrupts work. “It's a matter of having a plan that will adapt to wherever you are in life,” she says. Shenutrition.ca https://shenutrition.ca/ Facebook/Insta @shenutrition.ca LinkedIn https://www.linkedin.com/in/martha-trahan/ Show Credits Host & Producer: Roger Pierce | Artwork: Kaitlyn Pierce | Sound Engineering & Editing: Aleksandar Nikolic, FixTheAudio.com















