The Uneducated PT

Hosted by Karl O Rourke

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Episodes

177

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Sep 2026

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About the show

Welcome to the uneducated PT. This show is to learn as much as we can about a range of different topics. I want you to come on the journey of self discovery with me.

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60 recent

September 17, 20261 hr 14 min

Ep.182 Nutrition IQ 101

This week I’m joined by Ger, Rob and Anna to put our nutrition IQ to the test. Are seed oils really responsible for obesity? Does calories in vs calories out still matter? Is raw milk actually healthier? Are processed foods automatically bad for you? And should we really be eating like our ancestors? We get into protein, carbs, hydration, micronutrients, food additives, diet culture and why focusing on one “bad” ingredient can distract us from the bigger picture. We also challenge some of the biggest nutrition claims doing the rounds online and discuss what actually matters when it comes to nutrition, health, body composition and performance.

September 10, 202659 min

EP 181 — The Mirror: What Do the People You Judge Say About You? | Ger & Rob

Why do certain people piss us off so much — and what if our reaction says more about us than it does about them? In this episode, Ger, Rob and I explore the psychological idea of “the mirror”: that some of the traits we judge most harshly in other people can reflect our own fears, insecurities, values or parts of ourselves we've learned to reject. If you can't stand lazy people, are you terrified of becoming lazy yourself? If you judge people for wasting their potential, is it because you're scared you're wasting yours? If weakness makes you uncomfortable, were you ever actually allowed to be weak? We take the conversation back to childhood and look at where these beliefs begin — what we were praised for, what we were criticised for, the types of people our families looked down on, and the unwritten rules we may still be carrying into adulthood. We get into: The people we instantly judge — and why Psychological projection and “the mirror” What our biggest triggers might reveal about us Childhood conditioning and family beliefs Judging laziness, weight, weakness and attention-seeking Success, ambition and wasted potential Money, status and feeling superior or inferior When criticism is actually disguised envy Why we struggle with traits we don't allow in ourselves Whether our judgments are really our own What we're most afraid of becoming Learning to turn the judgment back on ourselves A conversation about ego, insecurity, childhood, self-awareness and having the courage to ask an uncomfortable question: What does the way I judge other people reveal about me?

September 9, 202658 min

EP 180 — From Ballet to Barbells: Starting Again, Getting Strong & Saying Yes to Life | Natalia

From choosing ballet over university and building a career teaching and performing across Southeast Asia, to suddenly losing that career during Covid and having to completely reinvent herself, this episode is about what happens when life doesn’t go to plan — and how you build something new from it. We talk about Natalia’s eight years living abroad, the fear she had before ever getting on that first plane, transitioning from ballet into strength training, becoming a PT, returning to the UK and going through some of the hardest years of her life. Natalia opens up about starting again in her thirties, therapy, relationships, rebuilding confidence and finding strength both inside and outside the gym. We also get into why she created Bristol Gym Girls, the importance of female friendship and community, training for adventure rather than aesthetics, burnout and our relationship with social media, buying her first home, rediscovering her love of travel, and now bringing women together for adventures around the world. We cover: Ballet, perfectionism and body image Eight years living in Southeast Asia Losing her career during Covid Going from ballet to strength training and coaching Starting again in your thirties Therapy, confidence and resilience Why lifting can change far more than your body Bristol Gym Girls and female friendship Training for life, not just aesthetics Burnout, phones and switching off Independence and learning to enjoy your own company Rediscovering adventure and travel Doing things before you feel ready Why Natalia believes women need to stop shrinking themselves to fit in A conversation about strength, adventure, reinvention and having the courage to build a life that actually feels like yours.

September 7, 20261 hr 8 min

Ep. 179 — John Joe: I Lost 75kg, But the Weight Wasn’t the Real Problem

John Joe’s story is about much more than weight loss. At 21, he weighed around 24 stone. He went on to lose over 75kg, completely change his lifestyle, compete in strength and field sports, and eventually turn his own experiences into helping others through coaching. But losing the weight didn’t automatically fix everything underneath it. In this episode, we talk about John Joe’s relationship with food, emotional eating, bingeing, body image, shame, loose skin and the constant “food noise” that so many people quietly struggle with. We also get into grief, losing his best friend, learning to sit with difficult emotions instead of escaping them, and why understanding yourself can be far more powerful than simply trying to have more willpower. John Joe shares what his journey has taught him about discipline, self-worth, happiness and why lasting change often has very little to do with the number on the scales. A raw conversation about food, weight, identity, grief, strength and becoming comfortable with the person looking back at you. This is Ep. 179 of The Uneducated PT Podcast.

September 3, 20261 hr 33 min

EP 178 — Ian Molphy: Wisdom for Gym Owners

What does it actually take to build a great gym?In this episode, I sit down with Ian Molphy of KHP to talk about the realities of gym ownership, coaching and creating a place people genuinely want to be part of.We get into the transition from PT to gym owner, the numbers every owner should understand, retention, business values and some of the uncomfortable truths that come with running a gym.Ian also shares his philosophy on coaching — what matters beyond the perfect programme, when to push and when to back off, and what years of coaching experience can teach you that qualifications simply can’t.We also explore community and atmosphere, why people really stay at a gym, the difference between online and in-person coaching, where AI could fit into the future of fitness, and Ian’s advice for PTs coming through the industry today.A conversation about building better gyms, becoming a better coach and creating something people want to belong to.

August 27, 20261 hr 6 min

Ep 177: Fewer Kids But More Sexy Underwear?

Episode 177: Are We Designing a Better Life — or Just an Easier One? What happens when there are fewer young people, more of us are staying home, and new technology starts changing everything from what we eat to the names we give our children? This week, Ger, Niamh and Rob join me to dig into some fascinating statistics about how society is changing. We look at declining birth rates and what an ageing population could mean for the future of work, innovation and who supports older generations. We also explore the rise in social isolation among young people, why Friday nights aren't as social as they once were, and whether Netflix, TikTok, gaming and food delivery have simply made staying at home too good. Then we get into the GLP-1 revolution: if millions of people start eating less and losing weight, what happens to fast food, fashion, healthcare and the wider economy? Finally, we look at the extraordinary decline of the name Karen — and how memes and the internet can take something completely ordinary and permanently change its cultural meaning. Are we consciously choosing how our lives are changing, or is the world around us quietly changing our behaviour?

August 25, 202617 min

🎙️ Heart Conversations Ireland – Episode 176 | What Losing My Sister Taught Me About Living – Frankie Lawlor

What does it mean to keep living when someone you love is no longer here?In Episode 176 of Heart Conversations, we sit down with health and fitness coach Frankie Lawlor for a powerful and deeply personal conversation about sisterly love, loss, grief and learning to live forward.Frankie opens up about losing her sister and how that loss has shaped the woman she is today. She shares what it means to carry her sister with her, to honour her through the way she lives, and to find strength and wisdom in the middle of grief.Because grief never looks the same.There is no right way to grieve. There is no timeline. And sometimes, learning to live after loss isn’t about leaving someone behind — it’s about finding a way to bring their love with you.❤️ In this episode, we talk about: The incredible bond between sisters Losing someone you love and learning to live on Why grief looks different for everyone Carrying a loved one’s memory into everyday life Finding wisdom, strength and purpose through loss Health, fitness and looking after yourself through difficult times Living a life that honours the people we’ve lost Love, legacy and making the most of the time we have Frankie’s story is a reminder that even through heartbreak, love remains — and sometimes the people we lose continue to shape how we choose to live.Real people. Real stories. Real conversations from the heart. ❤️If this conversation resonates with you, please LIKE, COMMENT, SHARE & SUBSCRIBE to Heart Conversations Ireland for more honest conversations about life, love, loss and everything in between.#HeartConversations #FrankieLawlor #SisterlyLove #Grief #LoveAndLoss #LifeAfterLoss #GriefJourney #HealthAndFitness #IrishPodcast #PodcastIreland #Healing #Sisters #Bereavemen

August 24, 20261 hr 3 min

Ep 175 Teaching asylum seekers not to rape women

The Importance of Teaching Asylum Seekers Not to Rape WomenIn this episode, we tackle some of the most controversial stories coming out of Britain and beyond.We discuss Home Office guidance explaining consent, sexual offences and British law to asylum seekers, and what its existence says about immigration, cultural differences and integration.We also look at the conviction of former police officer Stephen Gray over an offensive meme about Islam and ask whether Britain is allowing blasphemy laws to return through the back door. From there, we examine the controversy surrounding Jason Arday and what it tells us about standards, identity and trust in elite institutions.Finally, we turn to South Africa’s crackdown on illegal immigration and ask why governments elsewhere appear reluctant to take similarly decisive action.Immigration, integration, free speech, religion, institutional trust and the uncomfortable questions politicians would often rather avoid.

August 17, 20261 hr 15 min

Ep 174 Matt Jones - I wanna run fast

In this ep we are joined by the legend that is Matt Jones. We touch on all things running and training, give it a listen share it.

August 13, 202658 min

Ep 173 Ellen Johnston PT — Injury, Body Image & Fuelling Female Athletes

What does it really take to recover from a serious injury—not just physically, but mentally?In this episode, we sit down with Ellen Johnston, personal trainer and strength & conditioning coach, to discuss her journey through the fitness industry, women's football and the lessons she's learned from working with female athletes.Ellen opens up about her own ACL injury and rehabilitation, the psychological challenge of returning to sport, and how that experience completely changed her relationship with food, body image and performance. We also discuss why so many active women unknowingly under-fuel, the importance of strength training, and why chasing performance leads to better long-term results than chasing aesthetics.We also explore social media, external validation, before-and-after photos, coaching female footballers, and how Ellen's experience with dyspraxia has shaped both her confidence and the coach she has become.Whether you're an athlete, coach, footballer or simply someone trying to build a healthier relationship with training and nutrition, this conversation is packed with honest insights and practical advice.In this episode we cover: Ellen's journey into the fitness industry Growing up in Donegal Women's football and strength & conditioning Why female athletes need to get stronger Fuelling performance vs dieting Common nutrition mistakes active women make ACL injury recovery and rehabilitation The psychological impact of long-term injury Body image in sport Social media and external validation Why Ellen doesn't use before-and-after photos Confidence, self-worth and coaching Advice for young female athletes If you enjoyed this episode, don't forget to like, subscribe and leave a comment letting us know your biggest takeaway.#HybridTraining #EllenJohnston #WomensFootball #ACLRecovery #FemaleAthletes #StrengthAndConditioning #Nutrition #BodyImage #PersonalTrainer #SportsPerformance #GirlsInSport #FitnessPodcast #SportsPodcast #IrishPodcast