The Uneducated PT

Hosted by Karl O Rourke

Business Education Sports

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Episodes

158

Latest episode

Jun 2026

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About the show

Welcome to the uneducated PT. This show is to learn as much as we can about a range of different topics. I want you to come on the journey of self discovery with me.

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60 recent

June 11, 20261 hr 0 min

Episode 163 Bianca The Dating Bot

Episode 163 of The Uneducated PT Podcast sees Karl joined by Ger and Rob for a conversation that starts with an unlikely source: the film Lars and the Real Girl.What begins as a discussion about Ryan Gosling's portrayal of loneliness and isolation quickly evolves into a deeper exploration of connection, community, and the future of human relationships in an increasingly digital world.Using the character of Bianca as a lens, the lads examine whether AI companions, coaching bots, and even AI dating partners could one day serve as a bridge for people struggling with loneliness, social anxiety, or disconnection. Could AI help people build confidence, develop communication skills, and move towards healthier relationships? Or does it risk becoming a substitute for the very human connection we need most?The conversation explores the potential upsides of AI companionship, including emotional support, accessibility, accountability, and behaviour change, alongside the dangers of emotional dependency, unrealistic expectations, and a society that increasingly chooses convenience over genuine connection.The trio also discuss the parallels between coaching and AI, asking whether technology can ever truly replicate the trust, vulnerability, challenge, and growth that come from human relationships. Drawing on themes from John Berardi's Change Maker, they explore the role of coaching as a vehicle for behaviour change and question whether the future of the profession lies in human expertise, artificial intelligence, or a combination of both.A thought-provoking conversation on loneliness, technology, coaching, relationships, and what it means to be connected in the modern world.Topics include:• Lars and the Real Girl and the psychology of isolation• The loneliness epidemic• AI coaching and behaviour change• AI dating companions and virtual relationships• The benefits and risks of artificial companionship• Why human relationships shape us differently• Coaching, connection, and community• John Berardi's Change Maker• The future of the fitness and coaching industry• Technology, vulnerability, and personal growth

May 28, 20261 hr 22 min

EPISODE 162 – She's in the way with Gráinne Gibson

EPISODE 162 – Gráinne GibsonThis week we’re joined by Gráinne — coach and researcher. We discuss her background in fitness coaching, her research in climate change, and how both disciplines shape the way she thinks about people, habits, and decision-making.The conversation also dives into:• First impressions & attraction• Red flags, green flags, and “the ick”• Humour and chemistry in relationships• Whether dating apps have helped or hurt modern dating• And advice for navigating dating in 2026A really interesting episode blending fitness, psychology, relationships, and modern social dynamics.If you enjoy the episode, make sure to subscribe, leave a rating, and share it with a friend.#Podcast #IrishPodcast #Fitness #Dating #Relationships #Psychology

May 21, 20261 hr 21 min

Ep.160 The normal one - Conor Nolan

Episode 160 of the podcast features Conor Nolan for an open conversation around anxiety, depression, powerlifting, and mental health. We talk about the role training can play in managing stress, building confidence, and creating structure during difficult periods, while also discussing the realities of mental health struggles that many people face behind the scenes. Conor shares his experiences with powerlifting, mindset, discipline, and the importance of speaking honestly about mental health. A grounded conversation with real insight, perspective, and plenty of relatable moments throughout.

May 18, 20262 hr 14 min

EP 159: Paul Dermody — The Emptiness Of Overeating

Why do so many people spend their entire lives dieting, yet still feel trapped in the same cycle? In this episode, I sit down with Paul Dermody to explore the psychology behind eating, behaviour change, body image, and why so many of us try to solve emotional struggles with mathematical solutions. Paul shares the thinking behind his new book and explains why nutrition may be a hard science — but eating is a deeply human soft skill. We talk about shame, curiosity, emotional eating, calorie tracking, black-and-white thinking, and the “now or never” mindset that keeps people stuck in cycles of restriction and guilt. We also dive into:Why curiosity matters more than self-criticismThe hidden emotional drivers behind overeatingWhat people misunderstand about calorie trackingHow body image shapes behaviourWhy “the wagon” doesn’t actually existThe role of core beliefs and personal values in long-term changeEmotional nutrients and what we’re really hungry forLearning flexibility instead of perfectionPaul also shares deeply personal reflections on self-worth, body image, and the inner critic many people see when they step on a scale. This conversation goes far beyond weight loss. It’s about learning to understand yourself with more honesty, compassion, and awareness — instead of constantly trying to fix yourself. A thoughtful, powerful conversation for anyone who has ever struggled with food, body image, or feeling like they’re never quite enough.

May 18, 202620 min

Ep. 158 - Aisha Ford Dealing With Grief

In this episode we speak to Aisha on dealing with the grief of losing her brother. Please subscribe to the channel so you don't miss an episode.

May 14, 20261 hr 15 min

Ep. 157 How To Get Strong AF With Sam Grover

In episode 157 of The Uneducated Podcast, we are back with the lads for she's in the way. We sit down with strongman athlete and coach Sam Grover for a conversation that goes far beyond lifting weights. From his early introduction to strength training to competing in strongman, Sam breaks down what it really takes to build strength — physically and mentally.We dive into the transition from general gym training into the world of strongman, the lessons the sport teaches that regular training never can, and what separates average lifters from truly elite athletes. Sam also shares his approach to building a bigger deadlift, squat, and bench press, including the biggest mistakes people make, the accessories that actually matter, and why consistency always beats complexity.Beyond training, this episode explores coaching, discipline, confidence, and the psychology behind helping athletes grow through setbacks. We also revisit men’s mental health, community, grief, and the importance of purpose and connection in modern life.This is a conversation about strength in every sense of the word — not just lifting heavier weights, but becoming harder to break mentally when life gets difficult.Topics include:Strongman training and competitionDeadlift, squat, and bench fundamentalsStrength training mistakesRecovery and consistencyCoaching philosophyMen’s mental healthCommunity and brotherhoodProcessing grief and lossBuilding resilience through training#TheUneducatedPodcast #Strongman #StrengthTraining #MensMentalHealth #Powerlifting #Deadlift #Squat #BenchPress #Podcast

May 7, 202652 min

Ep. 156 Robs running away again

Robs moving again Connection in a new city Ai bots

May 6, 202625 min

Episode 155 | Grief With Leonie Larkin - Hard Conversations Ireland

In this episode of Hard Conversations Ireland, Leonie Larkin speaks openly about the loss of her brother to suicide, the reality of grief, and the impossible task of trying to make sense of something that often feels senseless.This conversation isn’t just about death — it’s about life. About who her brother was beyond the way he died. About remembering a person for how they lived, how they loved, the memories they left behind, and the impact they had on the people around them.Leonie shares the emotional complexity of grief: the confusion, anger, guilt, numbness, and the pressure people often feel to “move on” from something that changes them forever. We also speak about how grief affects identity, relationships, and everyday life, and how healing doesn’t always mean closure.This is an honest, vulnerable conversation about loss, love, memory, and learning to carry grief rather than outrun it.If this episode resonates with you, please consider sharing it with someone who may need it.

April 30, 20261 hr 7 min

Ep. 154 Is the gym therapy?

I'm joined by rob and ger as we touch on whether saying the gym is therapy is okay when we talk about mental health plus what's the green flags of a good personal trainer?

April 28, 202651 min

Ep. 153 Tough Enough With Trey Tucker

In this episode, we sit down with Trey Tucker a therapist focused on men’s mental health, identity, and purpose. Trey works with men who feel stuck, burned out, or disconnected, helping them rebuild their lives with clarity, discipline, and deeper meaning. We explore his journey, his book Tough Enough, and the growing crisis facing young men today from addiction and loneliness to the influence of online role models and the widening divide between men and women.