Boundaries, Burnout, and the Cost of Saying Yes with Krista Casey
Episode Summary In this episode of the Two Piers Podcast , Erica D’Eramo is joined by Krista Casey for a conversation about boundaries, burnout, highly sensitive people, negotiation, and what happens when consistently saying yes becomes unsustainable. Krista spent more than a decade as a creative director at Fortune 500 companies, including Wayfair and New Balance, before burnout and her own discovery that she is a highly sensitive person changed how she thought about work, capacity, and boundaries. Together, Erica and Krista explore what boundaries actually are, why self-boundaries matter, how reflexive yes patterns develop, and how leaders and employees can make capacity and tradeoffs more visible before things reach a breaking point. In This Episode Erica and Krista discuss: Common misconceptions about boundaries Why boundaries are about your own actions, not controlling someone else Self-boundaries and keeping commitments to yourself The pattern of becoming the reliable “yes person” High sensitivity, empathy, and depth of processing Why inserting a pause can interrupt automatic overcommitment The “yes cost” of time, energy, and mental capacity Using alignment, capacity, and tradeoffs to evaluate requests Boundaries as a form of negotiation Why common negotiation advice does not always fit everyone How leaders unintentionally model overwork The organizational consequences of burnout How testing a small boundary can provide useful information about an environment Key Takeaway Boundaries are less about putting up walls and more about creating clarity around needs, capacity, and tradeoffs. For people who are used to saying yes automatically, the first step may simply be slowing the response down long enough to assess what the request actually costs and what would need to change in order to take it on sustainably. About Krista Casey Krista Casey is a certified life and career coach based in Berlin who specializes in helping highly sensitive people design careers and lives that better fit the way they operate. Her work includes one-on-one coaching and programs focused on boundaries, negotiation, confidence, visibility, and sustainable career development. Connect with Krista Website: https://www.kristacaseycoaching.com/ LinkedIn: https://www.linkedin.com/in/krista-casey-623a95b/ Substack: https://supersensitivecoaching.substack.com/ More from Two Piers Learn more about Two Piers Consulting: https://www.twopiersconsulting.com Browse podcast episodes, summaries, and transcripts: https://www.twopiersconsulting.com/podcast Follow and stream the podcast: https://twopiers.buzzsprout.com/649285/follow






