The Speaking Up Podcast

Do you ever glance up from a project and realise hours have disappeared? In this episode, I’m tackling time blindness—what it is, why it happens, and how to work with it, not against it. From setting realistic buffers to mastering the Pomodoro method, I’ll share the practical strategies that have kept me on track without sacrificing creativity or flexibility. We’ll explore how small changes—like tracking time or using music to stay focused—can help you regain control. Whether you’re constantly late for personal appointments or underestimating project timelines, this episode is packed with tips to keep your day running smoothly.   Here are the highlights: (1:31) Personal and Professional Impact of Time Blindness (2:58) Practical Strategies for Overcoming Time Blindness (4:17) Seeking Accountability and Accepting Time Blindness (5:27) Small Changes for Effective Time Management     Leave a comment here If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

As we step into 2025, let’s flip the script on that classic question, “What’s the worst that could happen?” and instead ask, “What’s the best that could happen?” In this episode, I reflect on the power of focusing on possibilities rather than fears. From public speaking to goal-setting, I’ll share how shifting your mindset can lead to transformative results—both in the big wins and the small moments. I’ll also walk you through how I plan my year with a fresh start in January. Think quarterly goals, monthly check-ins, and strategies to keep motivation high while tackling life’s curveballs. Whether you’re gearing up for a challenging conversation or making a big ask at work, this episode is packed with ideas to help you approach life with positivity and purpose.   Here are the highlights: (0:22) Embracing Mistakes and Learning from Them (2:00) Coaching for Public Speaking and Positive Outcomes (3:32) Strategies for Positive Thinking (5:24) Invitation for Feedback and Sharing Experiences     Leave a comment here If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

Starting a new year can feel overwhelming with pressure to set resolutions and reinvent yourself, but it doesn’t have to be that way. In this episode, I share my favourite approach to making meaningful changes: micro habits. These small, manageable shifts are easier to stick with and can create a ripple effect of progress in your life. I’ll walk you through how to embrace a fresh start without the stress of drastic overhauls. We’ll also look at why many resolutions fail and how shifting your mindset can set you up for long-term success. Whether it’s about cutting down on coffee or breaking a big goal into bite-sized steps, this episode is packed with actionable strategies to make the most of your blank slate. Let’s make 2025 the year of possibility.     Here are the highlights: (1:47) Top Five New Year's Resolutions (3:31) Strategies for Effective Goal Setting (5:28) Additional Strategies and Tips (6:44) Embracing the New Year and Overcoming Setbacks     Leave a comment here If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

The holidays can feel like a whirlwind of stress, endless to-do lists, and expectations—both from others and ourselves. In this episode, I’m sharing five simple steps to help you actually enjoy the season and keep your sanity intact. From managing your mindset to procrastinating on purpose, these tips will help you ditch the perfectionism, ask for help, and carve out space for the moments that really matter. I’ll also share why self-care is non-negotiable this time of year and how to balance the hustle with a little joy. Because the best gift you can give yourself—and your loved ones—is showing up as your happiest, most present self.   Here are the highlights: (0:47) Managing Holiday Stress and Finding Joy (1:54) Strategies for Enjoying the Holidays (4:14) Practical Tips for Reducing Holiday Stress (6:16) Encouragement and Final Thoughts     Leave a comment here If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

The year’s winding down, but don’t let the chaos of unfinished tasks steal your holiday joy. In this episode, I’m sharing my go-to strategies to wrap up the year smoothly so you can actually enjoy some well-deserved downtime. From tackling performance reviews to organizing invoices and planning ahead for next year, I’ll walk you through simple steps to get your year-end ducks in a row. We’ll talk about beating time blindness, setting realistic deadlines, and learning when to unplug. If you’re ready to leave 2024 with a clean slate and a relaxed mindset, this one’s for you. Let’s make the holidays feel lighter and the new year feel easier.   Here are the highlights: (1:40) Implementing Processes for Smooth Transitions (2:19) Strategies for Effective Year-End Planning (3:56) Communicating Availability and Setting Boundaries (4:30) Encouraging Reflection and Goal Setting     Leave a comment here If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

The holidays can be stressful, but they don’t have to steal your joy. In this episode, I’m sharing practical tips to help you navigate the chaos and rediscover what makes this season magical. From managing the never-ending to-do lists to turning airport delays into moments of calm, we’ll explore ways to shift your mindset and embrace the beauty of imperfection. Let’s also talk about spreading joy. A small act of kindness or a thoughtful gesture can brighten someone’s day and lift your own spirits. I’ll share ideas to bring a little extra cheer to those around you, whether you’re hosting family, attending work events, or just trying to stay present amidst the busyness. Together, we’ll make this holiday season not only manageable but meaningful.   Here are the highlights: (1:04) Embracing the Theme of Joy During the Holidays (2:35) Strategies for Finding Joy During the Holidays (4:46) Practical Tips for Reducing Holiday Stress (6:43) Final Thoughts and Encouragement   Leave a comment here If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

In this episode, I explore the life-changing power of gratitude and how it can shift your perspective, even on the toughest days. Sharing personal stories and insights, I explain why gratitude is more than a feel-good buzzword—it's a mindset that can transform your mental, emotional, and even physical well-being. If you’ve ever felt stuck focusing on the negative or overwhelmed by life’s demands, this episode is your reminder to pause and count your blessings. With tips for staying present, finding silver linings, and even writing thank-you notes like Princess Diana, this conversation will leave you inspired to start your own gratitude practice today. Let’s make gratitude your secret weapon for a happier, healthier life!   Here are the highlights: (1:21) Scientific Evidence of Gratitude (2:23) Strategies for Practicing Gratitude (3:57) Conscious Choices and Daily Practices (6:33) Boosting Mood and Emotional Well-being     Leave a comment here If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/  

In this episode, we’re diving into the art of cultivating a poker face in business—and no, we’re not talking about taking your skills to Vegas! We explore when it’s time to let your emotions show and when to keep things cool and collected. From delivering tough news to managing high-stakes negotiations, I’m sharing practical tips to balance empathy and professionalism without feeling robotic or inauthentic. We’ll also break down strategies to help you practice, perfect, and apply your poker face, all while staying true to your company culture and personal leadership style. Whether you’re navigating office dynamics or just curious about refining your emotional intelligence, this episode is packed with insights to help you lead with confidence and connection.   Here are the highlights: (1:05) Practice controlling your expressions (2:13) A poker face can convey leadership and professionalism (4:36) Think about how your facial expressions impact your goals (5:55) Align your emotional expression with company culture while staying authentic (7:23) Know when to use a poker face and when to show emotions     Leave a comment here If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

Ever feel like “go with the flow” just doesn’t fit? In this episode, we’re looking at what happens when life throws unexpected changes or frustrating comments your way, and why it’s completely okay to struggle with that. Sometimes, going with the flow is easier said than done—especially when emotions and personal boundaries get involved. Together, we’ll unpack why flexibility isn’t always our natural reaction and explore strategies for finding calm in those moments. I’m sharing some tips to help you find balance, even if “go with the flow” isn’t your strong suit. We’ll talk about setting realistic expectations, accepting emotions, and learning when to speak up rather than just “going along.”   Here are the highlights: (2:04) Celebrating the Podcast's Success and Real-Life Challenges (2:45) Strategies for Coping with Change and Setbacks (5:14) Embracing the Temporary Nature of Setbacks and Accepting Feelings (6:20) Practical Tips for Managing Emotions and Staying Flexible     Leave a comment here If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

Ever wondered when it’s okay to drop a truth bomb and when you might need to sprinkle a little sugar on top? In this episode, we’re getting into the delicate art of honest conversations. From performance reviews to moments with friends, I’m sharing my best strategies for telling it like it is—without wrecking relationships. I’ll discuss why your intention and timing matter, and how tone can make all the difference. We’ll unpack the dos and don’ts of delivering tough truths, whether it’s at work or in everyday life, so you can be real and kind.   Here are the highlights: (2:31) Real-Life Examples of Truth Bombs (3:55) Strategies for Effective Truth Bombs (6:21) Avoiding Personal Attacks and Maintaining Kindness (7:27) Engagement and Community Building     Leave a comment here If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/