Sky Lilah is a Vancouver-based artist, mindset coach, and event director exploring healing, grief, creativity, and personal growth for women in their 20s and 30s. Every episode is a raw, honest conversation about becoming who you actually are, through loss, ambition, relationships, and all the messy in-between. Topics include nervous system health, spirituality, grief and loss, entrepreneurship, art, and building a meaningful life. Hosted by Sky Lilah, artist, wellness coach, and VP of Art Vancouver. New episodes every week. Follow so you never miss one. ✨ @skylilah | www.skylilah.com
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60 recent
October 27, 2026Episode 1924 min
Behind the Canvas: What Painting Taught Me About Peace
Send us Fan Mail My body of work is called the Peace series. Making it was anything but peaceful, and that's the lesson. A look behind the canvas at how the work actually gets made, and what oil paint teaches about patience, discipline, and being a person. What we get into: - Why making peaceful work isn't a peaceful process - Discipline vs. inspiration, and why you show up before you feel like it - The ruin-it-then-save-it layers lesson that applies to far more than art Follow along: @skylilah If you're enjoying the show, subscribe and leave a review — we truly appreciate your support! Support the show
October 21, 2026Episode 1811 min
Surrender vs. Control: A Detour Is Not a Dead End
Send us Fan Mail A delay isn't a no. On surrender versus control: how to keep the faith when your timeline breaks, and why a re-route is so often the road you were meant to be on. What we get into: - The real difference between a detour and a dead end - What surrender actually asks of you (it's active, not passive) - The white-knuckle audit: how to notice what you're gripping and set it down Follow along: @skylilah If you're enjoying the show, subscribe and leave a review — we truly appreciate your support! Support the show
October 19, 2026Episode 1710 min
How I Use AI to Design My Life (My Claude Co-Pilot)
Send us Fan Mail How one AI tool quietly runs the systems behind my life, my art, and my podcast. I pull back the curtain on using Claude as a co-pilot — not to replace the work only I can do, but to clear the desk so I can actually do it. What we get into: - Why I let an AI into my business (the capacity problem) - What it actually does: dashboards, scripts, design, scheduling - The one rule that keeps every output in my voice Follow along: @skylilah If you're enjoying the show, subscribe and leave a review — we truly appreciate your support! Support the show
October 16, 2026Episode 1621 min
Just Move: Taking Aligned Action Before You Feel Ready
Send us Fan Mail You don't need the whole plan - you need the next honest step. This one's about aligned action: why clarity comes after you move, not before, and how to tell a real yes from a fear-driven one, even when the stakes feel big. What we get into: - Why waiting to figure it out first keeps you stuck - Three gut-checks to spot an aligned move vs. a fear move - How to loosen your grip on the timeline without giving up the dream Follow along: @skylilah If you're enjoying the show, subscribe and leave a review — we truly appreciate your support! Support the show
September 22, 2026Episode 1517 min
Building a Life You Love (and Going to the Grave for the First Time)
Send us Fan Mail Building a life you love — and how to actually figure out what that looks like. Recorded poolside in Palm Springs, with some real talk on visiting my aunt's grave for the first time. Thinking out loud, no neat conclusions. The Sky Lilah Show is a podcast about building a meaningful life: reinvention, grief and healing, creativity, and coming home. Follow & support Sky Lilah: @skylilah Subscribe and leave a review — we truly appreciate your support! Support the show
September 16, 2026Episode 1417 min
Life Update: Moving Home, Palm Springs, and the Rest of the Year
Send us Fan Mail Moving back home, what the rest of the year looks like, and a trip to Palm Springs to visit my aunt's grave. A real life update — where things are right now, no neat conclusions. The Sky Lilah Show is a podcast about building a meaningful life: reinvention, grief and healing, creativity, and coming home. Follow & support Sky Lilah: @skylilah Subscribe and leave a review — we truly appreciate your support! Support the show
August 31, 2026Episode 1353 min
From Collapse to Creation: Ezra Vancil on Rebuilding a Life Worth Living
Send us Fan Mail In this episode of The Sky Lilah Show, hosted by Sky Lilah, we sit down with Ezra Vancil, a Texas singer-songwriter, speaker, and entrepreneur who has turned his most difficult chapters into his most meaningful work. After an early music career, years of addiction, and a complete personal collapse, Ezra spent more than a decade rebuilding his life, his marriage, his family, and his creative voice. Today he runs a marketing company, creates award-winning music from a cabin studio in East Texas, and shares honest conversations about reinvention and what it truly means to pursue wholeness over achievement. We explore what it takes to rebuild after everything falls apart, how creative practice can be a path to healing, and what fatherhood and partnership teach us about living aligned lives. Ezra speaks candidly about his journey from addiction to recovery, the evolution of his artistic voice, and why wholeness matters more than success. This is a conversation about resilience, reinvention, and the quiet power of staying creatively alive through your hardest seasons. Follow Ezra Vancil: Instagram @ezravancil · X @ezravancil · Facebook /ezravancilmusic · YouTube /ezravancil · ezravancil.com Follow & support Sky Lilah: @skylilah Don't forget to subscribe and leave a review — we truly appreciate your support! Support the show
June 27, 2026Episode 1212 min
Dark Night of the Soul
Send us Fan Mail What if the hardest season of your life isn't breaking you, it's rebuilding you from the inside out? Sky Lilah, Vancouver artist and mindset coach, goes deep on the Dark Night of the Soul: what it actually is, why it happens, and why the women who make it through come out completely different on the other side. This isn't a spiritual bypass episode. It's the honest conversation about what it feels like when nothing works, when you've lost yourself, and when the life you built starts to feel like a cage, and what that darkness is actually asking of you. In this episode: what the Dark Night of the Soul really is (and what it isn't) · the signs you're in one right now · why this isn't a breakdown — it's an initiation · how to move through it without numbing, rushing, or spiritually bypassing · what's waiting for you on the other side For women navigating identity shifts, grief, burnout, spiritual awakening, and the terrifying beauty of becoming. 00:00 Opening — when everything falls apart at once 04:00 What is the Dark Night of the Soul? 08:00 Signs you're in one right now 14:00 Why it's not a breakdown — it's an initiation 20:00 How to move through it (without bypassing) 28:00 What's on the other side ✨ @skylilah | 🌐 www.skylilah.com | 🎧 Follow so you never miss an episode #DarkNightOfTheSoul #HealingPodcast #PersonalGrowthWomen #SpiritualAwakening #NervousSystemHealth #WomensWellness #GriefAndHealing #IdentityShift #SelfDiscovery #MindsetCoach #VancouverPodcast #WomenInTheirTwenties #HealingJourney #BecomeWhoYouAre #SkyLilahExperience Support the show
June 23, 2026Episode 1123 min
Universe, Show Me How Good It Gets
Send us Fan Mail What does it actually mean to trust the universe — not the bumper sticker version, but the real, lived, sometimes terrifying practice of it? Sky Lilah — Vancouver artist and mindset coach — unpacks her life philosophy through the stories that built it: boarding school in New Zealand at 13, moving to Sydney, saying yes to London on a friend's couch and a prayer, and everything she's had to grieve along the way. This episode closes with a personal letter to the listener that you'll want to replay. In this episode: the mantra behind her painting "Universe, Show Me How Good It Gets" · what saying yes to New Zealand, Sydney, and London actually cost her · the soft grief of leaving versions of yourself behind in other cities · four practical steps for trusting the universe when rent is due and things are scary · a closing letter read straight to you For women navigating life transitions, self-trust, manifestation, grief, healing, and the courage to keep saying yes. 00:00 Opening — the painting and the mantra 03:00 The philosophy behind the mantra 10:00 Saying yes — New Zealand, Sydney, London 18:00 What saying yes has cost 26:00 How to actually trust — practically 32:00 Closing letter to you ✨ @skylilah | 🌐 www.skylilah.com | 🎧 Follow so you never miss an episode #TrustYourself #PersonalGrowthWomen #HealingPodcast #LifeTransitions #Manifestation #SpiritualWellness #SelfTrust #WomensWellness #SayYes #SelfImprovementWomen Support the show
June 17, 2026Episode 1026 min
The Blackout Period: How I Build Myself Before Big Moments
Send us Fan Mail How do you prepare your mind, body, and nervous system for the biggest moments of your life? Sky Lilah — Vancouver artist, mindset coach, and event director — breaks down what she calls the Blackout Period: a four-month peak-state preparation ritual she enters before every Art Vancouver opening. This episode is part high-performance protocol, part nervous system deep-dive, part spiritual practice — and it applies to anyone building toward something that matters. In this episode: where the Blackout Period came from — varsity athletics and periodization · what her diet, movement, mindset, and social life actually look like during peak prep · the nervous system science behind chronic stress and how to regulate it · why discipline and trust are the same practice, not opposites · how to build readiness instead of waiting to feel ready For women navigating high performance, nervous system health, mindset work, holistic wellness, and building toward a big life. 00:00 Opening 03:00 Where this came from — the athletics origin 10:00 What the Blackout Period actually looks like 18:00 The nervous system piece 26:00 Why this is for you, not just me 32:00 Closing ✨ @skylilah | 🌐 www.skylilah.com | 🎧 Follow so you never miss an episode #NervousSystemHealth #MindsetCoach #HighPerformanceWomen #HolisticWellness #WomensWellness #PersonalGrowthPodcast #SelfImprovementWomen #HealingPodcast #DisciplineAndTrust #MindBodySoul Support the show
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