The Sky Lilah Experience: Healing, Art & Personal Growth for Women

Hosted by Sky Lilah

Business Entrepreneurship Education Health FitnessInterviews guests

Website RSS feed

Episodes

Latest episode

May 2026

Language

EN-US

About the show

Sky Lilah is a Vancouver-based artist, mindset coach, and event director exploring healing, grief, creativity, and personal growth for women in their 20s and 30s. Every episode is a raw, honest conversation about becoming who you actually are, through loss, ambition, relationships, and all the messy in-between. Topics include nervous system health, spirituality, grief and loss, entrepreneurship, art, and building a meaningful life. Hosted by Sky Lilah, artist, wellness coach, and VP of Art Vancouver. New episodes every week. Follow so you never miss one. ✨ @skylilah | www.skylilah.com

Listen to episodes

60 recent

May 26, 202631 min

Why I Paint: Art, Grief, and the Things I Can't Say Out Loud

Send us Fan MailIf you've ever used creativity to survive something, this episode is for you. Sky Lilah. Vancouver artist and mindset coach, opens up about why she really paints: not for inspiration, but for survival. She shares how grief, loss, and emotional processing live inside her abstract canvases, what it means to bloom underwater, and why her painting studio and her coaching practice are actually the same room asking the same questions.In this episode: art as emotional language for the things grief won't let you say out loud · the neuroscience of creative expression and how it processes trauma · why her painting titles are affirmations · what "Blooming Underwater" really means · the connection between her Master Your Mindset workbook and her canvasFor women navigating grief, healing, creative blocks, and the search for emotional expression that actually works.00:00 Opening03:00 How it started — the honest origin story07:00 Grief and the canvas — her sister Allexanne10:00 What her painting titles really mean13:00 Blooming Underwater17:00 Closing reflection✨ @skylilah | 🌐 www.skylilah.com | 🎧 Follow so you never miss an episode#GriefAndHealing #HealingPodcast #CreativeExpression #ArtTherapy #WomenWhoCreate #MindsetForWomen #PersonalGrowthWomen #AbstractArt #EmotionalHealing #SelfImprovementWomenSupport the show

May 23, 202631 min

I Grew Up Inside a Dream (The Art Vancouver Story)

Send us Fan MailWhat does it feel like to grow up inside your purpose? Sky Lilah, Vancouver artist, mindset coach, and event director, opens up about the real origin story of Art Vancouver, the contemporary fine art fair her family built from the ground up, now celebrating its 10th edition. She shares what 11 years in every role imaginable taught her about leadership, identity, and what it actually means to build something that matters, alongside the people who know you best.In this episode: growing up inside a family creative institution · hosting a room of 3,000 people for the first time · why fear and confidence are not opposites · what meaningful work actually looks like when you strip away titles and revenueFor women navigating personal growth, entrepreneurship, family dynamics, and the question of what purposeful work really feels like.00:00 Opening03:00 Where it all started — the family origin story10:00 Eleven years, every role18:00 Standing in front of 3,000 people26:00 What 10 years actually means32:00 Closing reflection✨ @skylilah | 🌐 www.skylilah.com | 🎧 Follow so you never miss an episode#PersonalGrowthPodcast #HealingPodcast #WomenEntrepreneurs #ArtVancouver #MindsetForWomen #PurposefulWork #FamilyBusiness #WomenInArt #SelfImprovementWomen #VancouverPodcastSupport the show

May 18, 202636 min

I Didn't Move Abroad Because I Was Confident. I Did It Because I Was Scared.

Send us Fan MailA career in the arts doesn't look like one thing anymore , and honestly, Sky's not sure she'd even call it that.In this episode, Sky answers a series of questions she was asked for a school interview and goes deep on what actually drove her to pick up and move to Sydney and London (hint: it wasn't confidence), how the Master Your Mindset workbook grew out of a ten-minute daily creative practice, and what it really means to build something from inception alongside the people you love most.If you've ever wondered whether your passion can become your life's work, or felt like the path forward was too unclear to trust, this one is for you.✨ Follow @skylilah on Instagram 🌐 www.skylilah.com🎧 Subscribe, rate, and share, your support means everything.Support the show

April 20, 202625 min

You Can't Manifest What You Can't Hold: Becoming Ready to Receive

Send us Fan MailManifesting isn't just about thinking positive thoughts.It's about becoming the person who can hold what you're asking for.In this episode, Sky explores the gap between wanting something and being energetically ready to receive it. We go into the neuroscience of belief, how your nervous system determines what you allow in, and the spiritual practice of trusting what you can't yet see.If you've been visualizing and affirming but things still feel stuck — this conversation will shift something.✨ Follow @skylilah on Instagram🌐 www.skylilah.com🎧 Subscribe, rate, and share — your support means everything.Support the show

April 16, 202644 min

Habits That Actually Stick: Building a Rhythm That Feels Like You

Send us Fan MailWe're told to build better habits.But what if the habit isn't the problem — it's the energy behind the habit?In this episode, Sky dives into the difference between habits that drain and habits that sustain. We explore the neuroscience of habit formation, how your nervous system determines what sticks, and how to design a daily rhythm that actually feels like you — not someone else's Pinterest-worthy routine.This is for the woman who's tried every morning routine and still feels off.✨ Follow @skylilah on Instagram🌐 www.skylilah.com🎧 Subscribe, rate, and share — it helps this show reach more dreamers, healers, and wild hearts.Support the show

April 6, 202634 min

Where Am I Already Enough? Rewiring Worth Beyond Achievement

Send us Fan MailWe chase the goal thinking it'll finally make us feel like enough.But what if the feeling of enoughness was never in the achievement, it was in the remembering?In this episode, Sky explores the quiet lie most ambitious women carry: that your worth is tied to your output. We blend neuroscience, spiritual wisdom, and real talk to unpack why letting go of the hustle-for-worth pattern is the most abundant thing you can do this spring.If you've ever hit a goal and still felt empty, this one's for you.✨ Follow @skylilah on Instagram🌐 www.skylilah.com🎧 Subscribe, rate, and share — your support helps this show reach more hearts.Support the show

March 29, 202653 min

You’re Not Stuck. You’re Patterned (Here’s How to Shift It)

Send us Fan MailThis episode is for the version of you that feels a bit stuck… even if everything looks fine on the outside.Lately, I’ve been getting a lot of questions about how to actually move forward when you feel overwhelmed, out of alignment, or like you know you’re meant for more, but can’t seem to get there.So instead of giving surface-level advice, I wanted to walk you through what’s really going on.We talk about why you feel stuck (and why it’s not laziness), how your nervous system and patterns might be keeping you in the same place, and what it actually takes to create change that lasts.I also share more personally about what I’ve been moving through, grief, transitions, and those quieter seasons where you’re growing, but it doesn’t feel clear yet.And I open up about how I support people inside Thrive 360, from mindset and reflection work, to training, nutrition, and building habits that actually fit your life.This isn’t about doing more or being better. It’s about understanding yourself and moving forward in a way that feels sustainable.If you’ve been feeling stuck or a little off, this will meet you where you’re at.—Follow along on Instagram: @skylilahSubscribe, rate, and share if this resonated 🤍Support the show

March 26, 202616 min

Leaving Isn’t Easy: The Real Feelings Behind a New Chapter

Send us Fan MailThis is a short one, but a real one.I wanted to sit down and speak honestly about what moving actually feels like, not just the excitement of a new chapter, but the quiet grief that comes with leaving a life behind.There’s so much beauty in change, but also a lot that doesn’t get talked about. The in-between feeling. The nerves. The moments where it all feels very real.I also open up about going long distance and how much I’m going to miss my partner, something I don’t take lightly, and something that’s been sitting on my heart.This season feels like both expansion and letting go at the same time.If you’re in a transition, or about to step into something new, this is just a reminder that it’s okay for it to feel exciting and emotional.—Follow along on Instagram: @skylilahIf this episode resonated, share it with someone who might be going through a similar shift, and don’t forget to subscribe and leave a review 🤍Support the show

March 22, 202632 min

Life Update: Leaving London, Grieving, and Starting Over (Again)

Send us Fan MailThis episode is a long overdue life update… and it’s a real one.Over the past few months, I’ve been navigating a lot behind the scenes, grief, big decisions, and a quiet shift into a new chapter of my life.After my grandmother passed (my sweet queen 🤍), I found myself reflecting deeply, not just on this loss, but on past experiences of grief, how it’s shaped me, and how it continues to show up in ways I don’t always expect. It’s been heavy at times, but also incredibly healing.After her funeral, I made a spontaneous decision to spend my final months in London doing something exciting ( I enrolled in art school!). Also sharing something a lot of you have been asking… Why I’m leaving London, what this chapter has meant to me, and what’s next !! including what JT and I are doing (don’t worry, I get into it 👀).This episode is a mix of grief, reflection, growth, and moving forward, all at the same time.If you’re in a season of change, feeling a bit in-between, or processing something quietly… this one is for you.You don’t have to have everything figured out. You’re allowed to grieve, evolve, and still be excited about what’s next.—Follow along on Instagram: @skylilah For mindset, wellness, creativity, and real-life growthIf this episode resonated: Please subscribe, rate ★★★★★, and share with someone who needs to hear this 🤍Support the show

December 8, 202517 min

The Power of the Pause: Baby Steps, Big Shifts & Staying Consistent Through Hard Seasons

Send us Fan MailThis week’s episode is a raw and honest one. It’s Monday — my podcast day — and truthfully, I didn’t feel like showing up. I’m moving through grief, low energy, and the heaviness that comes when life feels overwhelming. But I also made a commitment to myself: one episode every Monday. So today, I’m sharing the power of showing up with whatever you have… even if it’s 20%.Inside this episode, we explore: ✨ How to stay consistent with your goals when you’re not feeling your best ✨ Why baby steps create massive, quiet transformation ✨ What grief, rest, and discipline can teach us about resilience ✨ The neuroscience behind rest and why it’s essential for creativity & clarity ✨ Seasonal wisdom for December — the “wintering” period of your soul ✨ Journal prompts to reflect, realign, and resetI also share a personal milestone: finally submitting the last documents for my Irish passport — a journey almost ten years in the making. A reminder that even the smallest steps matter more than you think.This episode is gentle, grounding, reflective, and encouraging. If you’re moving through a heavy season, this one is for you.Listen. Breathe. Reset. Continue. Your tiny steps today are shaping your future.— Follow along on Instagram: @skylilah Listen weekly: New episodes every Monday Share the episode & tag me — I’d love to hear your takeaways. Leave a review to help grow this beautiful community.Support the show