The Hidden Cost of Poor Sleep with Dr. Lena & Dr. Melissa Milanak
In this episode, Dr. Lena Holmes hosts behavioral sleep medicine specialist Dr. Melissa Milanak to explore how sleep impacts our mental, emotional, and physical health. Discover practical tips, common sleep misconceptions, and when to seek medical help to optimize your rest.key topics: Sleep hygiene and routinesImpact of substances like caffeine and alcohol on sleepSleep disorders including sleep apnea and narcolepsyUse of sleep tracking devices and their reliabilityStress management and its effect on sleep qualitySleep environment and partner considerationsBehavioral strategies for better sleepAge-related changes in sleep needs Dr. Milanak's website offers free sleep guides, videos, and consultation options. Mention the Servant Leader’s Mindset Podcast for a free initial consultation. Her book titled "Sleep for Success" by Wiley will be available soon, featuring practical tips for performance and well-being. http://melissamilanak.com/Send us Fan MailSupport the showVisit Dr. Lena's website at: https://tslm.usSchedule a free coaching or business consultation at: https://calendly.com/dlhm/free-consultation-tslmVisit our YouTube Channel at: https://www.youtube.com/@Dr.LenaHolmesTo learn more about Dr. Lena's ministry project, visit https://dr-lena.org

