The Scary Goals Club

Hi and welcome to the Scary Goals Club! I'm so happy you're here. In this episode I start with a personal update which feels very vulnerable and scary - reflections on burnout and self-doubt - and so I'm leaning into it even though I've delayed publishing it and almost edited it out twice now. So here we go 🙂 (thanks for listening and being on this journey with me!) The core of the episode dives into the concept of "believing on purpose" - choosing thoughts and beliefs that align with desired outcomes. I share a story from my experience running the 101km, 6100m CCC ultra-marathon to show how intentional beliefs helped me shift my energy, enhance my focus, helped me overcome challenges in the race and ultimately love the whole experience. I give five practical tools to practice new beliefs, including using post-ts, audio affirmations, journaling, visualization, and reframing default responses. Tune in for inspiration and practical ways to think and act beyond your current circumstances. Enjoy! Alsoooo....have you joined the Scary Goals Club Party yet? It's freeeee! The first Thursday of each month we meet on Zoom to dive into everything scary goals - I'll do some teaching and then it's your chance to ask me ANYTHING around scary goals and get support wherever you need it. Sign up here: https://www.everyday-impact.com/scarygoalsclubparty If you find the podcast helpful, please hit subscribe and leave a review 🙂 Any questions or themes you want me to cover? Please get in touch - I love hearing from you! And if you want to take this work deeper and work with me directly, head to https://linktr.ee/hazelrobertson Or come follow me and hang out on instagram @iamhazelrobertson. Thanks for listening! Hazel x

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Listen in for the recording of November's Scary Goals Club Party - which was a deep dive workshop all into goal habits. We dive into the link between bigger goals and habits, how to visualise your future self, how to make habits easy and fun and practical steps to build consistency. So grab a piece of paper or your phone notes and do the exercises along with it for your own scary goal. I also give some coaching at the end on overcoming beliefs about 'impossible' goals. Enjoy! Alsoooo....have you joined the Scary Goals Club Party yet? It's freeeee! The first Thursday of each month we meet on Zoom to dive into everything scary goals - I'll do some teaching and then it's your chance to ask me ANYTHING around scary goals and get support wherever you need it. Sign up here: https://www.everyday-impact.com/scarygoalsclubparty If you find the podcast helpful, please hit subscribe and leave a review 🙂 Any questions or themes you want me to cover? Please get in touch - I love hearing from you! And if you want to take this work deeper and work with me directly, head to https://linktr.ee/hazelrobertson Or come follow me and hang out on instagram @iamhazelrobertson. Thanks for listening! Hazel x

Hi and welcome to the Scary Goals Club! I'm so happy you're here. If you feel a rush or impatience for your goal, this episode is for you. In it I explain why we feel impatient and want to rush through our goals and then feel frustrated when progress seems slower than we'd like or we have setbacks: it's because we're craving some feeling (like relief, control, peace) that we think we'll get when we have the goal. Instead, we want to cultivate these feelings now. Without necessarily changing anything external. I dive into some ways to do this including slowing down, savouring the journey, practising gratitude and reframing. When you realise you don't need an external achievement to feel fulfilled, it's so much easier to enjoy the present moment, which is way more fun than waiting until some future moment to feel a certain way. You get to feel that right now. It's the best feeling! Enjoy! Alsoooo....have you joined the Scary Goals Club Party yet? It's freeeee! The first Thursday of each month we meet on Zoom to dive into everything scary goals - I'll do some teaching and then it's your chance to ask me ANYTHING around scary goals and get support wherever you need it. Sign up here: https://www.everyday-impact.com/scarygoalsclubparty If you find the podcast helpful, please hit subscribe and leave a review 🙂 Any questions or themes you want me to cover? Please get in touch - I love hearing from you! And if you want to take this work deeper and work with me directly, head to https://linktr.ee/hazelrobertson Or come follow me and hang out on instagram @iamhazelrobertson. Thanks for listening! Hazel x

Hi and welcome to the Scary Goals Club! I'm so happy you're here. It doesn't matter so much what you do as how you do it. It's the intention behind it - how you're thinking and feeling when you do it - that changes the outcome. The energy behind what you're doing matters and in this episode I explain why. I also cover how to be intentional with your energy so you can feel more in control of how you're being and not as much at the affect of what's going on around you. Enjoy! Alsoooo....have you joined the Scary Goals Club Party yet? It's freeeee! The first Thursday of each month we meet on Zoom to dive into everything scary goals - I'll do some teaching and then it's your chance to ask me ANYTHING around scary goals and get support wherever you need it. Sign up here: https://www.everyday-impact.com/scarygoalsclubparty If you find the podcast helpful, please hit subscribe and leave a review 🙂 Any questions or themes you want me to cover? Please get in touch - I love hearing from you! And if you want to take this work deeper and work with me directly, head to https://linktr.ee/hazelrobertson Or come follow me and hang out on instagram @iamhazelrobertson. Thanks for listening! Hazel x

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Do your habits align with your scary goal? If not, this episode is for you! I explain why you want to set habits for your scary goal and 3 steps to setting them. We're also doing a deep dive workshop on scary goal habits at the next Scary Goals Club Party so sign up via the link below if you haven't already! Enjoy! Alsoooo....have you joined the Scary Goals Club Party yet? It's freeeee! The first Thursday of each month we meet on Zoom to dive into everything scary goals - I'll do some teaching and then it's your chance to ask me ANYTHING around scary goals and get support wherever you need it. Sign up here: https://www.everyday-impact.com/scarygoalsclubparty If you find the podcast helpful, please hit subscribe and leave a review 🙂 Any questions or themes you want me to cover? Please get in touch - I love hearing from you! And if you want to take this work deeper and work with me directly, head to https://linktr.ee/hazelrobertson Or come follow me and hang out on instagram @iamhazelrobertson. Thanks for listening! Hazel x

Hi and welcome to the Scary Goals Club! I'm so happy you're here. This episode is a bit of a free flow one where I share the key moment I started really simplifying my life and how it's completely shifted it for the better to give me more energy and more fun. Because when we embrace simplicity, we free up so much more energy and headspace for our scary goals. I give examples of how I've applied this in my life and share one of my favourite questions I ask myself when things feel complex or overwhelming. Enjoy! Alsoooo....have you joined the Scary Goals Club Party yet? It's freeeee! The first Thursday of each month we meet on Zoom to dive into everything scary goals - I'll do some teaching and then it's your chance to ask me ANYTHING around scary goals and get support wherever you need it. Sign up here: https://www.everyday-impact.com/scarygoalsclubparty If you find the podcast helpful, please hit subscribe and leave a review 🙂 Any questions or themes you want me to cover? Please get in touch - I love hearing from you! And if you want to take this work deeper and work with me directly, head to https://linktr.ee/hazelrobertson Or come follow me and hang out on instagram @iamhazelrobertson. Thanks for listening! Hazel x

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Soooo why even set a goal and go after it? Why bother at all? Here's the thing - the stronger your why, the easier it is to keep going even when there's setbacks and things feel hard. In this episode I talk through three different ways to find your compelling reasons why you want to go after your goal, so you can tap into motivation and show up in a bigger bolder way. Enjoy! Alsoooo....have you joined the Scary Goals Club Party yet? It's freeeee! The first Thursday of each month we meet on Zoom to dive into everything scary goals - I'll do some teaching and then it's your chance to ask me ANYTHING around scary goals and get support wherever you need it. Sign up here: https://www.everyday-impact.com/scarygoalsclubparty   If you find the podcast helpful, please hit subscribe and leave a review 🙂 Any questions or themes you want me to cover? Please get in touch - I love hearing from you!   And if you want to take this work deeper and work with me directly, head to https://linktr.ee/hazelrobertson   Or come follow me and hang out on instagram @iamhazelrobertson. Thanks for listening! Hazel x 

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Listen in to October's Scary Goals Club party! We meet on the first Thursday of every month on Zoom to dive into all things scary goals. If you want to come live to the next one, sign up below! https://www.everyday-impact.com/scarygoalsclubparty   If you find the podcast helpful, please hit subscribe and leave a review 🙂 Any questions or themes you want me to cover? Please get in touch - I love hearing from you!   And if you want to take this work deeper and work with me directly, head to https://linktr.ee/hazelrobertson   Or come follow me and hang out on instagram @iamhazelrobertson. Thanks for listening! Hazel x 

Hi and welcome to the Scary Goals Club! I'm so happy you're here. In this episode I answer a question that comes up a LOT in coaching sessions - how to know if you've done enough? (And that I used to ask myself all the time too). If you've asked yourself a similar question or get into a loop of beating yourself up when you don't finish one thing you wanted to, I hear you and I get you. I've been there. And so have loads of my clients. In this episode I explain why we do this and how to know if you've done enough. Enjoy! Alsoooo....have you joined the Scary Goals Club Party yet? It's freeeee! The first Thursday of each month we meet on Zoom to dive into everything scary goals - I'll do some teaching and then it's your chance to ask me ANYTHING around scary goals and get support wherever you need it. Sign up here: https://www.everyday-impact.com/scarygoalsclubparty   If you find the podcast helpful, please hit subscribe and leave a review 🙂 Any questions or themes you want me to cover? Please get in touch - I love hearing from you!   And if you want to take this work deeper and work with me directly, head to https://linktr.ee/hazelrobertson   Or come follow me and hang out on instagram @iamhazelrobertson. Thanks for listening! Hazel x 

Hi and welcome to the Scary Goals Club! I'm so happy you're here. This was the first every Scary Goals Club party! We meet on the first Thursday of every month on Zoom to dive into all things scary goals. If you want to come live to the next one, sign up below! https://www.everyday-impact.com/scarygoalsclubparty   If you find the podcast helpful, please hit subscribe and leave a review 🙂 Any questions or themes you want me to cover? Please get in touch - I love hearing from you!   And if you want to take this work deeper and work with me directly, head to https://linktr.ee/hazelrobertson   Or come follow me and hang out on instagram @iamhazelrobertson. Thanks for listening! Hazel x