Episodes
94
Latest episode
Apr 2026
Language
EN-US
Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels. Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a glimpse into their personal running journeys. Expect engaging ranking segments, race recaps, and up-to-date news from the worlds of track and field to ultra running—and so much more! Get ready to be educated, motivated, and entertained with some delightful dad jokes along the way. With occasional guest appearances to learn from some of the most unique runners out there and plenty of laughter, you're in for a great time!
Join Sam and Colleen as they share how training has gone over the past two months as they head into their next marathon in Toledo, OH. They talk through the highs and lows of late-winter training in Cleveland and dive into why they chose the Glass City Marathon as there next big race!
In this episode of the Run Breiter Podcast, Sam and Colleen dive into a surprisingly real question that’s starting to gain traction in the endurance world:Should running be part of the Winter Olympics?With conversations emerging around the possible inclusion of cross-country running in future Winter Games , we explore what that could actually look like.Would it mean snow running? Trail racing? Cross country on winter terrain? Would it help grow the sport globally or take away from what makes the Winter Olympics unique?Sam and Colleen break down:What defines a “winter sport”How running already overlaps with winter disciplinesThe potential formats that could make senseWhether this would grow the sport or create unnecessary noiseThis is a fun, big-picture conversation about the future of endurance sport and where running fits in the evolving landscape of global competition
Welcome back to another episode of the Run Breiter Podcast.In this episode, I’m sharing how I’ve been getting our community moving in 2026 through monthly miles challenges.This challenge is not about being the fastest or running the furthest. It’s about showing up, staying consistent, and being your best, with a little bit of luck mixed in.I break down how the challenge works, the rules, how to sign up, and how this month’s $50 prize can turn into $100 toward the winner’s charity or fundraising effort of choice.If you’re looking for extra motivation, accountability, and a reason to keep moving, this one’s for you. Tune in and let’s get after it.
Long runs are a cornerstone of endurance training, but they are also one of the most common reasons runners lose motivation or consistency.In this episode of the Run Breiter Podcast, Sam and Colleen break down how to approach long runs in a way that keeps them engaging and sustainable, whether you are logging miles outside or stuck on the treadmill. They discuss common mistakes runners make, key mindset shifts, and how to reframe long runs as a productive part of the training process rather than something to simply get through.This episode is for runners training for any distance who want to stay consistent, mentally sharp, and bought into the work when long runs start to feel monotonous.Enjoy this episode, and "Don’t forget to Run Breiter."
Welcome to our first episode of 2026.In this episode of the Run Breiter Podcast, Sam Breiter and co-host Colleen Mock kick things off with a quick recap of 2025, both in running and in life. From training and racing takeaways to personal lessons, we reflect on what the past year taught us.From there, we look ahead to 2026. We share what we are excited about, what goals we are setting, and how our perspectives on running continue to evolve.We also take a closer look at some of the popular running trends heading into the new year. We talk honestly about which trends can be helpful, which ones may be unnecessary, and how runners can avoid feeling overwhelmed or excluded. Our goal is to help bridge the gap and create more comfortable entry points into the sport so more people can start running and, more importantly, stick with it.Thanks for listening, and as always, don’t forget to Run Breiter.
In this episode of the Run Breiter Podcast, hosts Sam Breiter and Colleen Mock sit down with Felicia Pasadyn, an Olympic Marathon Trials qualifier who earned her standard at the New York City Marathon while balancing the demands of medical school and a high-level academic career.Felicia is a former Harvard University scholar-athlete, where she competed as an elite NCAA swimmer, earning multiple Ivy League titles while maintaining a 4.0 GPA. After graduating from Harvard, she continued her academic journey with graduate studies at Ohio State before entering medical school at NYU Grossman School of Medicine. Her background offers a rare combination of elite athletic performance, academic excellence, and a deep appreciation for evidence-based decision making.After transitioning from swimming to running, Felicia quickly rose to the elite level in the marathon. At the New York City Marathon, she ran 2:35:17, placing among the top American women and qualifying for the U.S. Olympic Marathon Trials. Her journey challenges many of the narratives commonly seen in social media fitness culture and highlights what sustainable, long-term progress actually looks like.In this conversation, Felicia shares her running and fitness story, how she structures training around the realities of medical school, and the science-backed strategies she relies on to stay healthy, consistent, and competitive. We talk about what she prioritizes, what she avoids, and how she adapts when life stress and time constraints are high. We also have fun with a game of overrated, underrated or properly rated, running edition! This episode is packed with practical advice for runners balancing ambitious goals with school, work, and real life.Thanks for listening, and as always, Don’t Forget to Run Breiter.
In this episode of the Run Breiter Podcast, Sam Breiter and co-host Colleen Mock look back on their early days as runners and share the five things they each wish they could tell their younger running selves. The conversation highlights insights gained through years of running, training, and personal growth in the sport. This episode isn't about regret, but about offering real-world stories and honest reflections to help listeners gain perspective, avoid common missteps, and feel more confident in their own running journey. Enjoy the episode, and "Don't forget to Run Breiter."
Welcome to another episode of the Run Breiter Podcast, hosted by Sam. Today’s guest is Dr. Kate Mihevc Edwards, a leading expert in running medicine, injury prevention, and performance.Dr. Kate is a Doctor of Physical Therapy, an Orthopedic Clinical Specialist, the founder of Precision Performance & Physical Therapy, and the creator of the RUNsource app. She works with runners of all levels and is known for her evidence-based approach to helping athletes stay healthy and perform their best.In this episode, Sam and Dr. Kate dive into:Running injuries — what actually causes them and how to address themOvertraining — signs, symptoms, and how to avoid itInjury prevention — the strength, mobility, and recovery work that truly mattersRecovery — what works, what doesn’t, and the tools every runner should knowThe importance of having a coach — and how guidance can prevent setbacksCommon running myths — and the science-backed facts that replace themIf you want to run smarter, stay injury-free, and understand the truth behind the most common training advice, this episode is packed with insight.Tune in and enjoy, and don't forget to "Run Breiter"/
In this episode of the Run Breiter Podcast, Sam Breiter and Colleen Mock sit down to recap their experience at the 2025 Columbus Marathon. They share everything from the race expo and pre-race logistics to the electric crowd support and the emotions of crossing the finish line.You’ll hear what went smoothly (and what didn’t), how the Nationwide Children’s Hospital fundraiser tent added meaning to race weekend, and how they’re approaching recovery and future goals after 26.2 miles. Whether you ran Columbus or are planning your next marathon, this episode gives a real, unfiltered look at race day from two passionate runners.
Join Sam and Colleen as they share how they're feeling less than a week out from the Columbus Marathon. They discuss the highs and lows of their training block while navigating major life changes — including surgeries, moving across the country, and welcoming a new pet — all while staying committed to their running goals. They also dive into details about the race itself, including the course, the Nationwide Children’s Hospital charity, and an inspiring story about the event’s charitable impact.
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