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THE RISE with Sara Connell

THE RISE with Sara Connell

Hosted by Sara Connell

Episodes

76

Latest episode

Dec 2025

Language

EN

About the show

Welcome to the rise. The show that helps you break through to your next level of success from the inside out. While most shows focus on the wide swing before and afters rags to riches story, I'll break down the precise action steps and strategies your favorite authors, experts and entrepreneurs use to hit their key milestones on the way to their summit. I'll bring you the latest neuroscience and quantum strategies to help you release limitations, move through challenges and match your identity to your vision with inspiring profiles, interviews and case studies of beloved thought leaders. You'll be empowered to take action and make big leaps and increase your revenue and impact every time you listen. Let's get ready to rise!

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60 recent
December 8, 2025Episode 7733 min

A Family Secret. A Chronic Illness. One Unbelievable Transformation | EP 77 with Kimberly Warner

🎙 The Rise Podcast with Sara Connell – Episode 77 Featuring: Kimberly Warner In this powerful episode of The Rise, Sara Connell sits down with creator and thought leader Kimberly Warner for a heart-opening conversation on what it really looks like to rise in the midst of uncertainty, change, and big dreams. Together, Sara and Kimberly explore how to stay devoted to your vision when life doesn't go as planned, how to alchemize challenge into purpose, and how to trust your voice as a leader, artist, and human being. Whether you're writing a book, building a movement, growing a business, or simply navigating your next chapter, this episode will meet you right where you are and invite you to take your next brave step. What You'll Learn in This Episode How to honor your story (even the messy parts) and turn it into fuel for your mission. Simple mindset shifts to help you move from self-doubt into aligned, courageous action. Practices for staying grounded and resourced while you're visible, vulnerable, and leading. How to reframe "setbacks" as sacred redirections on the path to your purpose. Why your lived experience is not a liability but your greatest thought leadership asset. This is a beautiful listen if you've ever wondered, "Is it really possible for me?" and you're ready for a resounding, soul-level yes.   Writing the Unfixed Life Every life holds stories that refuse tidy arcs or endings—illness, loss, identity shifts, and everyday uncertainties that shape us. Writing the Unfixed Life is for writers sitting (or wrestling!) with those stories. Over four weeks, we'll build the emotional and creative scaffolding needed to shape your memoir. We'll move beyond the mind's grip and allow prose to rise from within, the kind of truth the body carries long before the brain finds words for it. I'll be your companion on this journey, drawing on years of interviewing and filming people living with chronic illness, my own path living unfixed, and the work of guiding others like Dylan Shanahan, whose memoir Liberation of Being came into the world even as ALS took his ability to speak or type. Between Dylan's story, my award-winning films, and my own best-selling memoir Unfixed, I've learned that the stories we resist the hardest are often the very ones most capable of shining light, for ourselves and for others. REGISTRATION ENDS DECEMBER 31st, 2025 Session Curriculum When: 4 Mondays in February 2026 from 9:00am - 10:30am PT Week 1: The Call to Story — Finding Your Entry Point Identify the central pulse of your memoir: the story only you can tell. Explore the "unfixed" nature of memory and how to embrace uncertainty as part of truth. Exercises: guided free-writes + letter-writing across time (to or from your past or future self or other key characters). Week 2: Sensory and Synesthetic Play — Writing What Can't Be Said Use sensory details, metaphor, and synesthesia to access emotion beyond fact. Learn to transform abstract feelings into vivid images and scenes. Exercises: sensory mapping + writing through an object or image. Week 3: Voices Within — Dialogue With the Unheard Listen for the inner voices (your child-self, your body, the silenced characters of your past). Practice writing conversations across memory and imagination. Exercises: voice-pairing dialogue + "chair across the room" exercise. Week 4: Shaping the Memoir — Building Your Emotional Blueprint Learn how to structure memoirs around emotional arcs, not just chronology. Create your personal story map: themes, turning points, and threads of resilience. Exercises: draft your memoir's scaffolding + closing ritual for courage to keep writing. Participant Takeaways By the end of the seminar, writers will: Have 4+ new chapters, scenes, or fragments rooted in emotional truth. Create a memoir story map that clarifies themes, arcs, and structure. Gain embodied, emotional building blocks needed to finish their memoirs with confidence. Carry tools for writing and living with uncertainty, grief, and the unknown. Enrollment Details Ordinarily, a course like this would cost $495. You can join at no cost when you purchase 10 copies of Unfixed (about $250 total) from Amazon or Barnes & Noble. Think of it as giving the books away—to a reader's club, as gifts, or to friends who might need this story—while receiving the workshop as a gift in return. Simply DM or email your receipt, and we'll reserve your spot. Every time I've walked beside someone through this kind of sharing, I've seen how the unspeakable softens once it finds its voice in the body. What once felt unshapable begins to glimmer with coherence, even a kind of magic—as if you survived it so that one day it could be told, so your pain might become someone else's map. Writing the Unfixed Life is my invitation to sit with you in that tender, luminous space. Your story matters, in all its jagged, uncertain, unfixedness, and I would be honored to help you bring it into being. Register here: https://open.substack.com/pub/unfixed/p/writing-the-unfixed-life?utm_campaign=post-expanded-share&utm_medium=web #therisepodcast #saraconnell #kimberlywarner #thoughtleadership #womenstartingmovements #writersofinstagram #creativelife #purposeled #healingjourney #personalgrowth #spiritualgrowth #leadershipdevelopment #womeninbusiness #changemakers #mindsetshift #podcastclip #reelsvideo

December 8, 2025Episode 7630 min

Overcoming Doubt and Writing Your Legacy | EP76 Will Lukang

In Episode 76 of The Rise Podcast, Sara Connell sits down with transformational coach, technologist, and author Will Lukang for a powerful conversation on timing, courage, and the art of betting on yourself. Will—who spent 33+ years in technology before launching his leadership company Kyros Executive Program—shares the core philosophy behind the name: the right moment isn't someday…it's now.  Together, Sara and Will explore: ✨ Why your next big leap begins the moment you decide to take it ✨ The difference between planning for what if and planning for when—and how this shift changes everything ✨ The mindset reframe that turns rejection into "next opportunity" ✨ How to break the habit of staying small and start behaving like the future you ✨ How AI + human intention can elevate your thought leadership, creativity, and impact ✨ Why betting on yourself is the only strategy that guarantees expansion Will also shares behind-the-scenes stories about his new collaborative book, the unexpected chain reaction that turned podcast guests into published authors, and the one question that changes his clients' entire trajectory: "If you couldn't fail, what would you do?" This episode is a call to action for leaders, writers, and entrepreneurs ready to rise into their next chapter. Whether you're at the start of your career, reinventing yourself, or climbing toward senior leadership—this conversation ignites the courage to move now, not later. What You'll Learn How to recognize the Kyros moment—the precise moment to act on your calling A practical framework for making bold decisions without fear The simple morning ritual Will uses for peak performance How AI can support your creativity without replacing your voice How one brave action can unlock a chain of opportunities you never saw coming  #TheRisePodcast #SaraConnell #WillLukang #BetOnYourself #KyrosMoment #ThoughtLeadership #LeadershipDevelopment #WomenStartingMovements #HumanAndAI #NextOpportunity #CareerBreakthrough #QuantumLeapMindset

December 4, 2025Episode 7535 min

How to Get Influencers to Promote Your Book | EP75 With Julie Fedeli and Pamela DeRose

In this electrifying episode, Sara Connell welcomes powerhouse thought leaders Julie Fedele and Pamela DeRose, founders of Midlife Upgrade and creators of the fast-growing Menapolooza movement. What began as two women navigating their own midlife health challenges has transformed into a worldwide mission to end suffering, build community, and revolutionize the way women experience perimenopause and menopause.  Julie and Pam share their extraordinary origin story—how a raw conversation over symptoms, struggle, and sisterhood sparked a movement neither of them could have predicted. From hosting their first sold-out events to partnering with the leading physicians in the menopause space, to launching their groundbreaking book Midlife Upgrade, these women are showing a generation of women what's possible when you refuse to stay silent.  This episode is a masterclass in courage, resourcefulness, and movement-building. What You'll Learn in This Episode How Julie & Pam turned personal suffering into a global mission to help women be seen, honored, and supported during midlife.  Why menopause remains one of the least understood areas in women's health, and how leaders are stepping up to fill the gap. The exact strategies they used to build momentum quickly — including partnering with top medical experts and creating sold-out community experiences.  How to leverage your book before it's published, using events, partnerships, and visibility to build your movement (Sara breaks this down beautifully). What it really takes to start a movement even when you don't have a blueprint, funding, or certainty — just the willingness to say yes. The role of community, storytelling, and generosity in becoming a thought leader who genuinely changes lives. Why midlife is not a decline — but an upgrade, and how to reclaim passion, vitality, and purpose in the chapters ahead. Why This Episode Matters If you're a writer, coach, healer, or visionary with a message in your heart, this episode will remind you: Movements don't happen because someone gives you permission — they happen because you decide to rise. Julie and Pam show us what's possible when women tell the truth, lead with generosity, and refuse to let other women suffer in silence. Their story is movement-making at its finest. Listen now and learn how to turn your calling into a movement that changes the world. #WomenSupportingWomen #MidlifeUpgrade #MenopauseSupport #MovementMakers #TheRisePodcast #SaraConnell #ThoughtLeadership #WomenStartingMovements #PerimenopauseSupport #EmpoweredWomen #WomensHealthRevolution #RiseWithSaraConnell

November 27, 202516 min

Your Book as a Movement with Barbara Fant | Episode 74

"Joy in the Belly of a Riot" with Poet & Performer Barbara Fant In this soul-stirring episode, Sara Connell welcomes award-winning poet, performer, and author Barbara Fant to celebrate the launch of her newest collection, Joy in the Belly of a Riot—a book born from prayer, memory, healing, and the radical practice of choosing joy in the midst of pain.  Barbara opens up about the spiritual and creative forces behind her writing, sharing how dreams, images, and intuitive "downloads" shape her poems. She also performs a powerful reading of "I Keep Trying to Write About the Trauma but the Joy Won't Let Me," offering listeners a rare glimpse of her voice, breath, and artistry.  What You'll Learn in This Episode: How to access joy—even when life is hard, through the wisdom that joy is not the absence of pain, but "happiness in spite of it."  The surprising creative process behind Barbara's poems, including how she receives lines through imagery, dreams, and intuitive insights. Why writing can be a form of prayer, healing, and reclamation—and how your own story can become an instrument of wholeness. The art of writing for both the page and the stage, and how Barbara edits her work using breath, rhythm, and embodied performance.  How to preserve your voice through trauma and transformation, and why your words have the power to "save the day." What it means to reimagine your future, even when your past feels heavy—and how joy can call you forward.  This episode is a masterclass in artistry, resilience, and the sacred power of storytelling. Whether you're a writer, a creative, or someone seeking healing, Barbara's wisdom will invite you to step into light, possibility, and the page that's waiting for you next.   Want more support? Visit https://www.saraconnell.com   #TheRisePodcast #SaraConnell #BarbaraFant #JoyInTheBellyOfARiot #PoetryCommunity #WritersOnWriting #HealingThroughArt #CreativeProcess #PoetLife #StorytellingMagic #WomenWhoWrite #ThoughtLeaderAcademy #WritingJourney #BookLaunch2025 #WritingAsPrayer #SpokenWordPoetry #RiseWithSaraConnell #AuthorLife #EmotionalHealing #WritingToHeal

October 24, 2025Episode 7328 min

Build a Website That Converts: For Authors & Experts with Hannah Boeck

In this episode, we're diving deep into one of the most overlooked tools in your author brand: your website. Whether you're launching a book, building a thought leader brand, or growing your expert business—your website is the foundation of your visibility, credibility, and conversions. Join bestselling author and founder of Thought Leader Academy Sara Connell and special guest Hannah Boeck, conversion copywriter and founder of Amplify Copy, as they unpack what it really takes to build a website that doesn't just look good—but actually works. You'll Learn: What makes an author website stand out and convert Common website mistakes (and how to avoid them) The #1 element that drives people to take action Why traditional "pretty" websites often don't sell The strategy behind creating magnetic landing pages, sales pages & opt-ins How to position your site as a bridge to your book and brand Whether you're pre-launch, post-publish, or pivoting to scale your business, this episode is your roadmap to building a website that works as hard as you do. 🎯 Want more support? Visit https://www.saraconnell.com #AuthorMarketing #WebsiteTipsForAuthors #ThoughtLeaderBranding #SaraConnell #AmplifyCopy #ConversionCopywriting #ExpertBrand #AuthorWebsite #BuildAWebsiteThatConverts #MessageToMovement #BookLaunchTips

September 12, 2025Episode 7235 min

How to Build a Magnetic Personal Brand: Secrets for Entrepreneurs & Thought Leaders

If you've ever wondered how to stand out in a crowded online world, this episode is for you. In Episode 72 of The RISE Podcast, Sara Connell sits down with Rachel B. Lee, personal branding expert and co-founder of Standout Authority, to talk about the REAL keys to building a personal brand that doesn't just look good—but drives real impact and results. Rachel shares: ✨ The 4 pillars of a magnetic personal brand ✨ Why most entrepreneurs blend in—and how to break out ✨ How to turn your personal story into a visibility superpower ✨ What thought leaders MUST do to connect with modern audiences ✨ Her own journey from corporate marketing at Microsoft to building a multi-six figure brand with her husband Whether you're a coach, author, or entrepreneur ready to be seen, heard, and PAID—this episode gives you actionable tools to become unforgettable. 🔗 Learn more about Rachel B. Lee and Standout Authority: https://www.standoutauthority.com 📚 Learn more about Sara's programs: https://www.saraconnell.com 🎧 Listen to more episodes of The RISE Podcast: https://www.saraconnell.com/the-rise-podcast Follow Sara on IG: @saraconnell #PersonalBranding #ThoughtLeader #SaraConnell #RachelBLee #StandOutAuthority #BrandStrategy #EntrepreneurLife #BookMarketing #MagneticBrand #WomenInBusiness #OnlineBusinessTips #ContentStrategy #TheRisePodcast

August 26, 2025Episode 7032 min

Turning Personal Truth Into a Powerful Platform with Sarah Cassidy

What happens when your story becomes the support you never had? In this episode of The Rise, Sara Connell is joined by Sarah Cassidy—author, coach, and founder of Postpartum With a Plan. What started as a deeply personal experience of new motherhood turned into a powerful movement supporting thousands of women navigating the unexpected gap between what's promised… and what's real. Together, they explore how to turn your truth into transformation—not only for yourself, but for your community, audience, and brand. Meet the Guest: Sarah Cassidy Sarah is a certified coach and the founder of Postpartum With a Plan, a resource-driven support system and coaching platform that empowers new moms with real talk, expert tools, and emotional support. Her personal story of motherhood inspired her to write the book she needed—and to build a platform that continues to change lives. Get Sarah's book here:  https://a.co/d/4Uz5DIx In This Episode You'll Learn: How Sarah turned her story into a bestselling book The disconnect between motherhood expectations vs. reality What it takes to create a mission-driven brand How to build community through storytelling The secret to turning pain points into platforms of impact Who This Is For: This episode is a must-watch for: Authors ready to share personal stories Coaches building impact-driven platforms Speakers & thought leaders growing communities Entrepreneurs who want to write the book they needed Subscribe & Join the Rise If you're a coach, author, speaker, or entrepreneur ready to elevate your message and grow your thought leadership—subscribe for more weekly episodes and interviews.   #therisepodcast #saraconnell #thoughtleadership #authorlife #momlife #sarahcassidy #postpartumtruth #buildyourplatform #writetoinspire #bookmarketing #coachingbusiness #purposefulplatform

August 21, 2025Episode 6931 min

Energetic Eating for Entrepreneurs: Unlock Creative Power with Helen Birney

What if your next level of impact isn't in your mind… but in your body? In this energizing episode of the RISE Podcast, Sara Connell sits down with Helen Birney, a holistic health expert, to uncover how your physical vitality is the secret weapon behind your success as a thought leader. Helen shares the truth about burnout, the power of energetic alignment, and how entrepreneurs can nourish their minds and bodies for sustainable impact and creative genius. From nutrition and nervous system regulation to spiritual alignment, this episode is a roadmap to becoming the most energized, magnetic version of yourself. Whether you're scaling your business, writing your next book, or preparing to speak on the world's biggest stages—this conversation will leave you feeling grounded, inspired, and ready to RISE. What You'll Learn in This Episode: Why thought leaders must prioritize energy to achieve visibility and impact The surprising connection between food, boundaries, and burnout How to regulate your nervous system to unlock your highest vision Helen's personal journey from hustle to holistic alignment Actionable tips to create energetic rituals that fuel your purpose This is for you if: You're a coach, author, or entrepreneur tired of pushing through fatigue You want to build a business from a place of pleasure, not burnout You're curious how to integrate health, purpose, and spiritual alignment You're ready to RISE as the leader you came here to be 🎧 Listen on the go: Spotify | Apple Podcasts | YouTube | Amazon Music 💛 Don't forget to subscribe, leave a review, and share this with a fellow visionary. 📲 69Tag us on Instagram @saraconnell and let us know your biggest takeaway from this episode.

August 14, 2025Episode 6834 min

Clear Limiting Beliefs & Attract Clients with EFT | Abundance Tools for Authors & Coaches

In this powerful episode, Sara Connell sits down with Carol Look—one of the original EFT Masters in the world—to explore how Emotional Freedom Technique (EFT or tapping) can unlock abundance, release blocks, and help authors, coaches, and thought leaders magnetize ideal clients. This conversation is an invitation to tune into your body, clear out scarcity programming, and create energetic alignment with your most abundant life and business. Why This Episode Is For You: If you've ever felt stuck—even though you're doing "all the right things"—or you've hit an invisible income plateau, Carol reveals the energetics and practical tools to shift your reality. Whether you're a bestselling author, purpose-driven entrepreneur, coach, speaker, or creative—this episode will show you how to use EFT to call in clients, confidence, and clarity. Topics Covered: What is EFT and why it works (especially for thought leaders) The hidden abundance blockers you might not know you have How to use EFT to attract high-aligned clients & sales Why your beliefs about "deserving" influence your income Real-time examples of tapping to release old stories Daily practices to stay in an energy of abundance Meet Carol Look: Carol Look is a Licensed Clinical Social Worker, intuitive healer, and one of the first Certified EFT Masters globally. She is known for helping people clear limiting beliefs and emotional blocks so they can experience abundance in every area of life. 🖥 Learn more at: www.carollook.com Subscribe to the RISE Podcast with Sara Connell for weekly episodes that empower you to turn your message into a movement—and your movement into a 7-figure brand. #RISEPodcast #SaraConnell #EFTTapping #AbundanceMindset #ThoughtLeader #AttractClients #CarolLook #HealingTools #MonetizeYourMessage #RISEWithSara

July 25, 2025Episode 6732 min

How to Transform Generational Trauma into Power with Noelle McWard, Transformational Therapist & Founder of Lotus Holistic Therapy

In this episode of The Rise, Sara Connell sits down with Noelle McWard Aquino—therapist, speaker, and author of Anxiety Unpacked: Discover Your Type and Recover Your Peace. With over 30 years of clinical practice, Noelle has guided thousands of people in healing anxiety. What she discovered through her clients—and her own family's journey—turned into a revolutionary model: anxiety isn't one-size-fits-all. Instead, there are three distinct anxiety types, each with its own root cause, underlying needs, and path to peace. Meet Noelle McWard Aquino, MA, LCSW Noelle earned her Master's in Social Work from the University of Chicago in 1993. Over the course of her career, she has received advanced training in CBT, ACT, Mindfulness, The Gottman Method, EFT, and Relational Life Therapy, and she has a background in hospice care and end-of-life issues. She served as an adjunct instructor at Loyola University's Graduate School of Social Work and is a Licensed Continuing Education Provider for Illinois social workers and professional counselors, offering professional development training to fellow clinicians. Through her therapy practice, trainings, and thought leadership, Noelle empowers people to understand their unique anxiety type and transform their relationship with anxiety into one of peace and empowerment. What You'll Learn in This Episode: The 3 root causes of anxiety: catastrophizing, control, and distorted beliefs How to identify your anxiety type and its underlying needs Why anxiety often disguises itself as "stress" or "overwhelm" The objections anxiety uses to keep itself alive Tools to break the cycle and create a more peaceful, empowered life This Is For You If: You've tried therapy or self-help tools but still feel "stuck" in anxiety You want strategies that address root causes—not just symptoms You're a therapist or coach looking to bring fresh insights to your clients You're ready to rewrite your relationship with anxiety and recover your peace Resources Pre-order Noelle's book: Anxiety Unpacked: Discover Your Type and Recover Your Peace: https://www.amazon.com/Anxiety-Unpacked-Noelle-McWard-Aquino/dp/1960876902  Follow Noelle on Instagram: @noellemcwardaquino Bonus for Listeners Don't miss Sara Connell's upcoming live event: Women Starting Movements  New York City | October 7–9, 2025  Turn Your Mission Into a 7-Figure Movement While Impacting Millions saraconnell.com/women-starting-movements Subscribe + Review If this conversation inspired you, share it with someone you love. Rate & review on Apple or Spotify to help us amplify voices of women creating powerful change.

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