Your Phone Is Making You Lonely (The Ripple Effect Podcast ft. Julie Sands)
You already know the feeling. You put your phone down after an hour of scrolling and somehow feel more drained than before you picked it up. Maybe you're in a room full of people you love, and everyone's looking at their screen instead of each other. Maybe you've been quietly wondering if the way you've been living and connecting is actually working for you anymore. If any of that sounds familiar, this conversation is going to feel like coming up for air. I brought Julie Sands back into The Ripple Effect Podcast, and I'll be honest with you: time completely disappeared during this one. Julie is one of the most curious, well-read, and genuinely giving people I have ever had the pleasure of calling a friend. And her story alone is worth the listen. She started her career as an architect, then moved into project management, public works administration, and business development for a construction cooperative. But every single transition she has made has been driven by one thing: a deep commitment to understanding people and helping them show up as their best selves. She is an author, podcast host, and entrepreneur, and she recently became a chapter leader for Mothers Against Media Addiction (MAMA), an organization dedicated to raising awareness about the very thing we talk about in this episode. That is not a coincidence. That is Julie living out exactly what she believes. We got into what the research actually says about what makes people happy (and it is probably not what most of us spend our days chasing), why doom scrolling is quietly reshaping the way we relate to the people right in front of us, and what it really looks like to pursue meaningful relationships in a world that is designed to keep you distracted. We also touched on something I think a lot of people in that halftime stage of life are feeling but not saying out loud: the quiet question of what you actually want to do with the time you have left. What lights you up? What have you been putting off? What does your real purpose look like now that some of those earlier pressures have started to lift? Julie is also running two podcasts, working on a book, and the way her brain connects ideas is something you genuinely have to hear for yourself. Come hang out with us. You will not regret it. Want to go even deeper? Check out Patreon for exclusive content and behind-the-scenes insights. And if you are ready for something more immersive, our Connect + Grow Ripple coaching program is a full year of community, coaching, and accountability designed to help you build more meaningful relationships and create an even bigger Ripple out there in the world. Links below. Ripple On!!! Dive into Julie Sands' first interview on The Ripple Effect Podcast: https://youtu.be/Q5mfnER_nbA Ripple with Julie Sands Listen to Gearshift Gab Julie also started making earrings as a fundraiser so her son could go on a mission trip to Jamaica with their church. In three weeks, without posting a single thing on social media, she sold over 1,000 pairs! She sold them out of her purse to friends and acquaintances. No ad spend, just genuine human connection doing what it does best. You can check out her awesome collections here: https://jewelsbyjules.net Ripple with Steve Harper Instagram: http://instagram.com/rippleon Facebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleonWebsite: http://www.ripplecentral.com



