The Queen of Pep Talks

Hosted by Jessica Battle

Business Entrepreneurship Education Health Fitness

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Episodes

571

Latest episode

Aug 2026

Language

EN-US

About the show

Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO

Listen to episodes

60 recent

August 19, 202616 min

(#507) Why You Can't Stop Eating (Even When You're Not Hungry).

Have you ever eaten a full meal, known you weren’t physically hungry anymore…and still found yourself standing in the kitchen looking for something else? For years, I made those moments mean I lacked willpower. But what I eventually learned is that sometimes we aren’t looking for more food — we’re looking for relief, comfort, stimulation, reward or a way to change how we feel. In today’s episode, I’m breaking down some of the reasons we eat when we’re not physically hungry, including emotional regulation, boredom, using food as our primary source of pleasure, and the restriction earlier in the day that can leave us feeling completely out of control later. XO Watch the episode on YouTube.

August 12, 202612 min

(#506) The Biggest Lies Your Binge Eating is Telling You.

On today's episode of The Queen of Pep Talks, Jessica breaks down the lies binge eating tells — and why they feel true even when they're not. From "you'll never be normal around food" to "you're the only one who does this," she unpacks how shame keeps the cycle alive and what it actually takes to stop believing the story. XO Watch the full episode on YouTube.

August 5, 202619 min

(#505) 6 Habits That Quietly Changed My Life.

On today's episode of The Queen of Pep Talks, Jessica breaks down the small, quiet habits behind her biggest life transformations — from paying off debt to losing 100 pounds to becoming binge free. She unpacks why none of it happened from one big decision, but from tiny, repeated ones: keeping promises to herself, designing her environment instead of relying on motivation, and asking "what would the woman I'm becoming do?" before every choice. Watch the full episode on YouTube.

July 22, 202650 min

(#504) What Men Actually Think (But Never Say) with Oz.

On today's episode of The Queen of Pep Talks, Jessica hands the mic over to her boyfriend Oz for an honest Q&A on what women get wrong about men. They talk through overthinking, emotional processing, needing space, unrealistic expectations, and what he's actually learned about women (and himself) since they started dating. It's real, a little funny, and gives you a rare look at the other side of the conversation. Watch the full episode on YouTube.

July 15, 202612 min

(#503) Why You Keep Becoming the Old Version of Yourself.

Why do you keep slipping back into old habits even after a great week? In this episode of The Queen of Pep Talks, Jessica breaks down why self-sabotage isn't really about discipline — it's about familiarity. She explains why your brain craves what's familiar over what's healthy, why every new version of you feels uncomfortable at first, and why growth isn't about becoming someone new but uncovering who you already are underneath fear. Jessica also shares how identity changes one decision at a time, and why the question to ask isn't "did I mess up," but "who am I becoming." If you've ever wondered why good habits don't stick, this episode will change how you think about change itself. Watch the full episode on YouTube. 00:00 Welcome back 00:57 Realization #1: Your brain loves familiar, not happy 02:38 Realization #2: Why every new version of you feels uncomfortable 04:28 Realization #3: You're not becoming someone new, you're uncovering her 06:16 Realization #4: Identity changes one decision at a time 08:50 Realization #5: Stop asking "did I mess up," start asking "who am I becoming" #SelfSabotage #MindsetShift #PersonalGrowth

July 8, 202618 min

(#502) When I Stopped Doing This, I Became Happier.

For a long time, I believed happiness was waiting for me somewhere in the future. After I lost the weight. After life slowed down. After everything finally fell into place. But over the years, I realized my life didn't become happier because I added more. It became happier because I let go of the beliefs, habits, and thought patterns that were keeping me stuck. In this episode, I'm sharing five decisions that completely changed the way I experience my life—from letting go of the need to control everything to separating responsibility from blame, releasing perfectionism, and learning that happiness isn't something you find... it's something you practice. If you've been feeling stuck, overwhelmed, or like you're constantly waiting for life to begin, I hope this conversation encourages you to stop waiting and start living the life that's already happening around you. If this episode resonated with you, I'd love for you to share it with a friend, leave a review, and tag me on Instagram so I can hear what spoke to you most. XO

June 17, 202612 min

(#501) WTF, 2026?

Can we just be honest for a second? 2026 is indeed *not* better than 2025 like everyone promised me it would be, lol. In this episode, I'm pulling back the curtain and sharing some of the things I've been struggling with lately—from relationship challenges and business stress to friendship changes, disappointment, uncertainty, and the realization that somewhere along the way, I became really good at documenting everything that was wrong. The problems. The stress. The things I couldn't control. And while all of those things were real, I realized something else: I had stopped noticing all the things that are still soooo beautiful. The parts of my life I love. The moments worth appreciating. The evidence that my life is actually pretty incredible, even in the midst of chaos around me. If 2026 has also felt heavy for you... If you've been focusing more on what's wrong than what's right... If you've been waiting for "someday" to start enjoying your life... This episode is for you. Because maybe you don't need a better life right now. Maybe you just need to become better at noticing the life you already have. XO JOIN THE GOOD LIFE.

June 10, 202617 min

(#500) What No One Tells You About Failure.

Watch on YouTube. What if the thing holding you back isn't actually failure... it's your fear of what the people watching you fail will think. In this episode of the Queen of Pep Talks Podcast, I'm sharing 5 truths about failure that completely changed the way I approach risk, growth, success, and pursuing the life I want. Because the truth is, failure isn't the thing that keeps most people stuck. It's avoiding failure. It's waiting to feel ready. It's spending years trying to protect yourself from embarrassment, rejection, judgment, and discomfort. If you've been procrastinating on a goal, afraid to put yourself out there, or waiting until you're guaranteed success before taking action, this episode is for you. IN THIS EPISODE: • Why failure is a necessary part of success • The real reason most people stay stuck • Fear of failure vs fear of judgment • How failure helped me become successful • Why confidence is built through action • The mindset shift that changed everything for me CHAPTERS: 00:00 Welcome Back 02:20 Truth #1 04:05 Truth #2 06:50 Truth #3 10:00 Truth #4 12:17 Truth #5

June 3, 202615 min

(#499) 5 Realizations That Changed My Relationship With My Body

Have you ever looked back at old pictures of yourself and realized you were actually beautiful... but at the time, you couldn't see it? In this episode, Jessica shares 5 realizations that transformed her relationship with her body and helped her understand that weight loss wasn't the answer to the things she was truly searching for. This conversation explores body image, self-worth, confidence, self-acceptance, and the emotional experience so many women spend years chasing through body change. If you've ever believed: "I'll be happy when I lose weight." "I'll finally feel confident when my body changes." "My body is the reason I'm unhappy." this episode may change the way you see yourself. XO

May 27, 202614 min

(#498) 6 Truths No One Wants to Accept About Weight Loss.

Weight loss isn’t always sunshine, butterflies, and rainbows… and honestly? No one talks about that enough. In this episode, Jessica shares 5 hard truths about weight loss, body image, discipline, discomfort, and the mindset shifts women need to stop self-sabotaging themselves throughout their journey. If you constantly feel frustrated, stuck in all-or-nothing thinking, emotionally attached to food, or like your body changing should automatically fix your life — this episode will help you approach weight loss from a healthier, more realistic perspective. XO