The Queen of Pep Talks

Hosted by Jessica Battle

Business Entrepreneurship Education Health FitnessInterviews guests

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Episodes

565

Latest episode

Jun 2026

Language

EN-US

About the show

Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO

Listen to episodes

60 recent

June 10, 202617 min

(#500) What No One Tells You About Failure.

Watch on YouTube.What if the thing holding you back isn't actually failure...it's your fear of what the people watching you fail will think.In this episode of the Queen of Pep Talks Podcast, I'm sharing 5 truths about failure that completely changed the way I approach risk, growth, success, and pursuing the life I want.Because the truth is, failure isn't the thing that keeps most people stuck.It's avoiding failure.It's waiting to feel ready.It's spending years trying to protect yourself from embarrassment, rejection, judgment, and discomfort.If you've been procrastinating on a goal, afraid to put yourself out there, or waiting until you're guaranteed success before taking action, this episode is for you.IN THIS EPISODE:• Why failure is a necessary part of success• The real reason most people stay stuck• Fear of failure vs fear of judgment• How failure helped me become successful• Why confidence is built through action• The mindset shift that changed everything for meCHAPTERS:00:00 Welcome Back02:20 Truth #104:05 Truth #206:50 Truth #310:00 Truth #412:17 Truth #5

June 3, 202615 min

(#499) 5 Realizations That Changed My Relationship With My Body

Have you ever looked back at old pictures of yourself and realized you were actually beautiful...but at the time, you couldn't see it?In this episode, Jessica shares 5 realizations that transformed her relationship with her body and helped her understand that weight loss wasn't the answer to the things she was truly searching for.This conversation explores body image, self-worth, confidence, self-acceptance, and the emotional experience so many women spend years chasing through body change.If you've ever believed: "I'll be happy when I lose weight." "I'll finally feel confident when my body changes." "My body is the reason I'm unhappy." this episode may change the way you see yourself. XO

May 27, 202614 min

(#498) 6 Truths No One Wants to Accept About Weight Loss.

Weight loss isn’t always sunshine, butterflies, and rainbows… and honestly? No one talks about that enough.In this episode, Jessica shares 5 hard truths about weight loss, body image, discipline, discomfort, and the mindset shifts women need to stop self-sabotaging themselves throughout their journey.If you constantly feel frustrated, stuck in all-or-nothing thinking, emotionally attached to food, or like your body changing should automatically fix your life — this episode will help you approach weight loss from a healthier, more realistic perspective. XO

May 20, 202614 min

(#497) Signs You're Addicted to Your Struggle Story, and How to Fix it.

Are you actually stuck… or have you become attached to the version of yourself that’s struggling?In this episode, Jessica breaks down how identifying with overwhelm, inconsistency, struggle, and self-sabotage can quietly keep you stuck in the same cycles — even when you say you want more for your life.If you feel like you keep restarting, holding yourself back, or struggling to become the version of yourself you know you could be, this episode will help you understand what’s really going on beneath the surface. XO

May 13, 202618 min

(#496) You Have the Time, You're Just Busy Avoiding.

Thinking about changing your life doesn’t actually change it… taking action does.In this episode, Jessica breaks down why procrastination is really a form of avoidance, the signs you don’t trust yourself, and how constantly saying “I’ll do it later” is holding you back from becoming the person you want to be.If you struggle with procrastination, distraction, inconsistency, or following through on the promises you make to yourself — this episode will help you understand what’s actually keeping you stuck and how to finally start taking action.In This Episode: Signs you don’t trust yourself Why procrastination is really avoidance How distractions keep you stuck How to minimize procrastination How to stop delaying your life Mindset shifts to help you take action and follow through

May 6, 202620 min

(#495) Stop Negotiating With Yourself (It's Holding You Back).

You don’t have a discipline problem… you keep negotiating with yourself.If you’re constantly saying “I’ll do it later,” struggling with procrastination, or breaking promises to yourself — this is the reason nothing is changing.In this episode, Jessica breaks down how negotiating with yourself is destroying your self-trust, keeping you stuck in cycles of avoidance, and how to finally start taking action and following through.This is your wake-up call to stop talking yourself out of the life you say you want — and start becoming someone you can actually rely on.Inside today's episode: Signs you’re negotiating with yourself How procrastination and avoidance are holding you back Why you keep breaking promises to yourself How to stop saying “I’ll do it later” How to close the gap between thinking and doing How to build self-trust and follow through

April 29, 202618 min

(#494) How to Build Self-Worth, Even When You Don't Feel Good Enough.

If you don’t feel confident in your life, it’s not because you need more discipline—it’s because of how you see yourself.In this episode, Jessica Battle breaks down what self-worth really is, why it matters, and how it directly impacts your confidence, decisions, and the way you show up in your life.You’ll learn: the signs you’re lacking self-worth how your thoughts shape your identity why you keep seeking validation how to start showing up like a woman with high self-worth This episode will help you shift your mindset, rebuild self-trust, and start seeing yourself differently.WATCH THE EP. ON YOUTUBE.

April 22, 202611 min

(#493) Why You Can't Stay Consistent & How to Fix it Immediately.

On today’s episode of The Queen of Pep Talks, Jessica is breaking down one of the most frustrating cycles women find themselves in — starting over again and again.If you’ve ever felt like you just can’t stay consistent, like you’re motivated one minute and completely off track the next… this episode is going to hit.Because the truth is, you don’t have a consistency problem — you have a pattern that keeps pulling you back into starting over.Inside this episode, Jessica walks you through why this keeps happening and what actually needs to change if you want to finally follow through.She covers: Why all-or-nothing thinking is keeping you stuck The real reason you keep starting over How to build consistency without relying on motivation What it actually looks like to follow through on your word A simple 3-step process to help you break the cycle If you’re tired of feeling inconsistent, frustrated, or like you can’t stay on track no matter how many times you try…This is the shift you’ve been missing. XO

April 15, 202614 min

(#492) How to Rebuild Self-Trust After Letting Yourself Down.

On today’s episode of The Queen of Pep Talks, Jessica is getting real about something most women quietly struggle with — not trusting themselves anymore.If you’ve ever said you were going to start… and didn’t. If you’ve made promises to yourself… and broke them. If you feel like you can’t rely on yourself the way you want to…This episode is for you.Jessica breaks down how self-trust is built (and how it gets broken), and more importantly — how to start rebuilding it without needing to become a completely different version of yourself.Because the truth is… you don’t need more motivation. You need to learn how to trust yourself again.Inside this episode, she covers: Why you stopped trusting yourself (and it’s not what you think) The real impact of breaking promises to yourself Why starting over keeps happening A simple 3-step process to rebuild self-trust If you’re tired of feeling inconsistent, discouraged, or like you can’t count on yourself…This is where you start rebuilding.If this episode hit for you and you’re ready to stop breaking promises to yourself and actually start showing up — this is exactly the work we do inside MOVE.This isn’t about becoming perfect… it’s about becoming someone you trust. XO

April 8, 202614 min

(#491) How to Stop Letting Fear Control Your Life (and Finally Take Action).

On today’s episode of The Queen of Pep Talks, Jessica is calling you out — because you’re not stuck… you’re scared.If you’ve been feeling like you’re spinning your wheels, starting and stopping, or waiting until you feel “ready”… this episode is going to hit.Jessica breaks down the real reason you’re not taking action (hint: it’s not laziness, and it’s not a lack of discipline), and walks you through a simple 3-step process to stop letting fear run the show.This is the shift from overthinking → to actually moving.Inside this episode, she covers: Why fear is keeping you stuck (even when you think it’s something else) The difference between being stuck vs. being scared How to stop waiting until you feel ready A simple 3-step process to take action with fear, not without it The mindset shift that will change how you show up starting today If you’ve been ghosting yourself, avoiding the next level, or waiting for confidence before you move…This is your wake-up call. XO